Powerhouse Fitness

Building your rowing strength and endurance…not to mention burn major calories and tighten all those areas you worry about! This workout will featuring many different workouts and stations rotating from one exercise to another, better known as circuit training. Come try a class, you won’t regret it and neither will your body! Boot Camp will be included with your membership.

Spinning classes are done on the Spinner cycling bikes (www.spinning.com) with various light and music settings to create an energized atmosphere. Instructors will guide you through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) and a water bottle. Spinning bikes have toe clips so you can wear tennis shoes. But many pedals also work with Shimano-style SPD cleats. Have Fun and enjoy Spinning away with Georgia and Jack!

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba class!

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba class!

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

Similar to BPM row, this advanced class includes testing yourself for time and/or distance. This class will meet your strengthening goals and will be a great class for weekend warriors and everyday people who want to be fit and strong. Through the use of Olympic rowing workouts and circuit training, Row N’ Burn participants of all levels will see significant changes in their lean-muscle tone and improvement of all physical aspects of their daily lives.

Building your rowing strength and endurance…not to mention burn major calories and tighten all those areas you worry about! This workout will featuring many different workouts and stations rotating from one exercise to another, better known as circuit training. Come try a class, you won’t regret it and neither will your body! Boot Camp will be included with your membership.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

Spinning classes are done on the Spinner cycling bikes (www.spinning.com) with various light and music settings to create an energized atmosphere. Instructors will guide you through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) and a water bottle. Spinning bikes have toe clips so you can wear tennis shoes. But many pedals also work with Shimano-style SPD cleats. Have Fun and enjoy Spinning away with Georgia and Jack!

This fun workout will involve personalized technique on the rowing machine as well as core strengthening workouts during the program! Try it out Thursday mornings, 9:15 at the Boathouse! Or Tuesday and Wednesday mornings at the Warehouse (Tuesdays at 9:30 and Wednesdays at 6:00 am).

Similar to BPM row, this advanced class includes testing yourself for time and/or distance. This class will meet your strengthening goals and will be a great class for weekend warriors and everyday people who want to be fit and strong. Through the use of Olympic rowing workouts and circuit training, Row N’ Burn participants of all levels will see significant changes in their lean-muscle tone and improvement of all physical aspects of their daily lives.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba class!

Ian will share his pas­sion for rowing and he wants to see you hav­ing a happy and successful rowing experience at Powerhouse Fitness. Ian has a unique one on one type of rowing class, which can get your rowing stroke almost, perfected in just one workout. With over 10 years of successfully coaching, mentoring, and guiding rowing classes the value of his experience here at Powerhouse Fitness is amazing! This class is recommend for all levels of rowers who want to practice and have a better rowing stroke.

Spinning classes are done on the Spinner cycling bikes (www.spinning.com) with various light and music settings to create an energized atmosphere. Instructors will guide you through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) and a water bottle. Spinning bikes have toe clips so you can wear tennis shoes. But many pedals also work with Shimano-style SPD cleats. Have Fun and enjoy Spinning away with Georgia and Jack!

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

This fun workout will involve personalized technique on the rowing machine as well as core strengthening workouts during the program! Try it out Thursday mornings, 9:15 at the Boathouse! Or Tuesday and Wednesday mornings at the Warehouse (Tuesdays at 9:30 and Wednesdays at 6:00 am).

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

Similar to BPM row, this advanced class includes testing yourself for time and/or distance. This class will meet your strengthening goals and will be a great class for weekend warriors and everyday people who want to be fit and strong. Through the use of Olympic rowing workouts and circuit training, Row N’ Burn participants of all levels will see significant changes in their lean-muscle tone and improvement of all physical aspects of their daily lives.

Spinning classes are done on the Spinner cycling bikes (www.spinning.com) with various light and music settings to create an energized atmosphere. Instructors will guide you through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) and a water bottle. Spinning bikes have toe clips so you can wear tennis shoes. But many pedals also work with Shimano-style SPD cleats. Have Fun and enjoy Spinning away with Georgia and Jack!

This fun workout will involve personalized technique on the rowing machine as well as core strengthening workouts during the program! Try it out Thursday mornings, 9:15 at the Boathouse! Or Tuesday and Wednesday mornings at the Warehouse (Tuesdays at 9:30 and Wednesdays at 6:00 am).

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

Building your rowing strength and endurance…not to mention burn major calories and tighten all those areas you worry about! This workout will featuring many different workouts and stations rotating from one exercise to another, better known as circuit training. Come try a class, you won’t regret it and neither will your body! Boot Camp will be included with your membership.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

Spinning classes are done on the Spinner cycling bikes (www.spinning.com) with various light and music settings to create an energized atmosphere. Instructors will guide you through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) and a water bottle. Spinning bikes have toe clips so you can wear tennis shoes. But many pedals also work with Shimano-style SPD cleats. Have Fun and enjoy Spinning away with Georgia and Jack!

Ian will share his pas­sion for rowing and he wants to see you hav­ing a happy and successful rowing experience at Powerhouse Fitness. Ian has a unique one on one type of rowing class, which can get your rowing stroke almost, perfected in just one workout. With over 10 years of successfully coaching, mentoring, and guiding rowing classes the value of his experience here at Powerhouse Fitness is amazing! This class is recommend for all levels of rowers who want to practice and have a better rowing stroke.

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba class!

Building your rowing strength and endurance…not to mention burn major calories and tighten all those areas you worry about! This workout will featuring many different workouts and stations rotating from one exercise to another, better known as circuit training. Come try a class, you won’t regret it and neither will your body! Boot Camp will be included with your membership.

Spinning classes are done on the Spinner cycling bikes (www.spinning.com) with various light and music settings to create an energized atmosphere. Instructors will guide you through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) and a water bottle. Spinning bikes have toe clips so you can wear tennis shoes. But many pedals also work with Shimano-style SPD cleats. Have Fun and enjoy Spinning away with Georgia and Jack!

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba class!

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba class!

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

Similar to BPM row, this advanced class includes testing yourself for time and/or distance. This class will meet your strengthening goals and will be a great class for weekend warriors and everyday people who want to be fit and strong. Through the use of Olympic rowing workouts and circuit training, Row N’ Burn participants of all levels will see significant changes in their lean-muscle tone and improvement of all physical aspects of their daily lives.

Building your rowing strength and endurance…not to mention burn major calories and tighten all those areas you worry about! This workout will featuring many different workouts and stations rotating from one exercise to another, better known as circuit training. Come try a class, you won’t regret it and neither will your body! Boot Camp will be included with your membership.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

Spinning classes are done on the Spinner cycling bikes (www.spinning.com) with various light and music settings to create an energized atmosphere. Instructors will guide you through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) and a water bottle. Spinning bikes have toe clips so you can wear tennis shoes. But many pedals also work with Shimano-style SPD cleats. Have Fun and enjoy Spinning away with Georgia and Jack!

This fun workout will involve personalized technique on the rowing machine as well as core strengthening workouts during the program! Try it out Thursday mornings, 9:15 at the Boathouse! Or Tuesday and Wednesday mornings at the Warehouse (Tuesdays at 9:30 and Wednesdays at 6:00 am).

Similar to BPM row, this advanced class includes testing yourself for time and/or distance. This class will meet your strengthening goals and will be a great class for weekend warriors and everyday people who want to be fit and strong. Through the use of Olympic rowing workouts and circuit training, Row N’ Burn participants of all levels will see significant changes in their lean-muscle tone and improvement of all physical aspects of their daily lives.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba class!

Ian will share his pas­sion for rowing and he wants to see you hav­ing a happy and successful rowing experience at Powerhouse Fitness. Ian has a unique one on one type of rowing class, which can get your rowing stroke almost, perfected in just one workout. With over 10 years of successfully coaching, mentoring, and guiding rowing classes the value of his experience here at Powerhouse Fitness is amazing! This class is recommend for all levels of rowers who want to practice and have a better rowing stroke.

Spinning classes are done on the Spinner cycling bikes (www.spinning.com) with various light and music settings to create an energized atmosphere. Instructors will guide you through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) and a water bottle. Spinning bikes have toe clips so you can wear tennis shoes. But many pedals also work with Shimano-style SPD cleats. Have Fun and enjoy Spinning away with Georgia and Jack!

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

This fun workout will involve personalized technique on the rowing machine as well as core strengthening workouts during the program! Try it out Thursday mornings, 9:15 at the Boathouse! Or Tuesday and Wednesday mornings at the Warehouse (Tuesdays at 9:30 and Wednesdays at 6:00 am).

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

Similar to BPM row, this advanced class includes testing yourself for time and/or distance. This class will meet your strengthening goals and will be a great class for weekend warriors and everyday people who want to be fit and strong. Through the use of Olympic rowing workouts and circuit training, Row N’ Burn participants of all levels will see significant changes in their lean-muscle tone and improvement of all physical aspects of their daily lives.

Spinning classes are done on the Spinner cycling bikes (www.spinning.com) with various light and music settings to create an energized atmosphere. Instructors will guide you through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) and a water bottle. Spinning bikes have toe clips so you can wear tennis shoes. But many pedals also work with Shimano-style SPD cleats. Have Fun and enjoy Spinning away with Georgia and Jack!

This fun workout will involve personalized technique on the rowing machine as well as core strengthening workouts during the program! Try it out Thursday mornings, 9:15 at the Boathouse! Or Tuesday and Wednesday mornings at the Warehouse (Tuesdays at 9:30 and Wednesdays at 6:00 am).

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

Building your rowing strength and endurance…not to mention burn major calories and tighten all those areas you worry about! This workout will featuring many different workouts and stations rotating from one exercise to another, better known as circuit training. Come try a class, you won’t regret it and neither will your body! Boot Camp will be included with your membership.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

BPM stands for “beats per minute” rowing! This fun workout will involve rowing to the beats per minute of the music! Everything goes in this class so come prepared to sweat and burn major calories! We will spend more time focusing on technique which makes it the perfect class for the first-time rower, or the experienced rower who wants to work specifically on improving their form.

Spinning classes are done on the Spinner cycling bikes (www.spinning.com) with various light and music settings to create an energized atmosphere. Instructors will guide you through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) and a water bottle. Spinning bikes have toe clips so you can wear tennis shoes. But many pedals also work with Shimano-style SPD cleats. Have Fun and enjoy Spinning away with Georgia and Jack!

Ian will share his pas­sion for rowing and he wants to see you hav­ing a happy and successful rowing experience at Powerhouse Fitness. Ian has a unique one on one type of rowing class, which can get your rowing stroke almost, perfected in just one workout. With over 10 years of successfully coaching, mentoring, and guiding rowing classes the value of his experience here at Powerhouse Fitness is amazing! This class is recommend for all levels of rowers who want to practice and have a better rowing stroke.

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba class!