Drench

Taking your yoga practice, moving through asansa with breath and props to expand your mind, body and breath to the "max"

Here is your chance to join a group of people and run around the city. We will be meeting on Sunday outside of the front entrance to the ALL NEW Wolf Peach Restaurant (the former Roots Restaurant) which is located at 1818 N Hubbard St.  We will have a nice run and then have some brunch at Wolf Peach. 

Revolutions Per Minute. These classes aren't just miniature versions of their full length options. While only 30 minutes long, they are designed to get you in and out in time to get to your job while maximizing your workout. Classes focus on dynamic movements interspersed with high intensity cardio intervals. It's half the time for twice the sweat!  Feel free to stay for the 2nd Rip and Run RPM class to make it a full HOUR and the second class will be credited back to your account.

When testosterone levels are at their highest peak we have the perfect workout for you. Although drool may still be on your face...be prepared for a rip roaring, get your butt out bed, Folgers in your cup, ass kicking workout. Utilizing metabolic training to increase fat reduction is the core idea. This class uses treadmills, boxing bags, kettle bells and anything else we want to do, except throwing fireballs.

Are you ready for one of the best workouts of your life? Rip and Run is a cardio-craver's dream workout! The class begins with a blast of cardio that continues in intervals throughout the session. The workout also includes muscle-sculpting strength intervals on the TRX. You will get Drenched!

Are you ready for one of the best workouts of your life? Rip and Run is a cardio-craver's dream workout! The class begins with a blast of cardio that continues in intervals throughout the session. The workout also includes muscle-sculpting strength intervals on the TRX. You will get Drenched!

Train in the shadows of Rocky Marciano, Muhammad Ali and Joe Frazier… Hit and Run is a unique workout experience that blends road works style boxing and conditioning with cardio interval training. Whether you’re looking to blast away calories or blow off steam, this is the workout for you. Get ready to sweat, punch and kick your way to a sculpted physique. And remember, train everyday like you’re training for a fight!

Train in the shadows of Rocky Marciano, Muhammad Ali and Joe Frazier… Hit and Run is a unique workout experience that blends road works style boxing and conditioning with cardio interval training. Whether you’re looking to blast away calories or blow off steam, this is the workout for you. Get ready to sweat, punch and kick your way to a sculpted physique. And remember, train everyday like you’re training for a fight!

Get swinging! These classes use this Russian training tool, with cardio of course, to build strength and endurance, focused on the lower back, legs, and shoulders while increasing grip strength.The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once,for a functional workout that burns almost twice the calories as normal weights! Perfect for shoveling snow, work on the farm, or to look good for a night on the town!

Are you ready for one of the best workouts of your life... Rip and Run is a cardio-craver's dream workout! The class begins with a blast of cardio that continues in intervals throughout the session. The workout also includes muscle-sculpting strength intervals on the TRX(s). You will get drenched.

Taking your yoga practice, moving through asansa with breath and props to expand your mind, body and breath to the "max"

Are you ready for one of the best workouts of your life? Rip and Run is a cardio-craver's dream workout! The class begins with a blast of cardio that continues in intervals throughout the session. The workout also includes muscle-sculpting strength intervals on the TRX. You will get Drenched!

Get swinging! These classes use this Russian training tool, with cardio of course, to build strength and endurance, focused on the lower back, legs, and shoulders while increasing grip strength.The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once,for a functional workout that burns almost twice the calories as normal weights! Perfect for shoveling snow, work on the farm, or to look good for a night on the town!

A little slower and easier than our normal classes for those who are not quite ready yet. Rip and Run is a cardio-craver's dream workout combining use of the TRX, treadmills, and body weight exercises and this class keeps up the pace while allowing time for individual attention from the trainers and questions about the various movements and sequences performed.

Train in the shadows of Rocky Marciano, Muhammad Ali and Joe Frazier… Hit and Run is a unique workout experience that blends road works style boxing and conditioning with cardio interval training. Whether you’re looking to blast away calories or blow off steam, this is the workout for you. Get ready to sweat, punch and kick your way to a sculpted physique. And remember, train everyday like you’re training for a fight!

When testosterone levels are at their highest peak we have the perfect workout for you. Although drool may still be on your face...be prepared for a rip roaring, get your butt out bed, Folgers in your cup, ass kicking workout. Utilizing metabolic training to increase fat reduction is the core idea. This class uses treadmills, boxing bags, kettle bells and anything else we want to do, except throwing fireballs.

Are you ready for one of the best workouts of your life? Rip and Run is a cardio-craver's dream workout! The class begins with a blast of cardio that continues in intervals throughout the session. The workout also includes muscle-sculpting strength intervals on the TRX. You will get Drenched!

Get swinging! These classes use this Russian training tool, with cardio of course, to build strength and endurance, focused on the lower back, legs, and shoulders while increasing grip strength.The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once,for a functional workout that burns almost twice the calories as normal weights! Perfect for shoveling snow, work on the farm, or to look good for a night on the town!

Are you ready for one of the best workouts of your life? Rip and Run is a cardio-craver's dream workout! The class begins with a blast of cardio that continues in intervals throughout the session. The workout also includes muscle-sculpting strength intervals on the TRX. You will get Drenched!

Train in the shadows of Rocky Marciano, Muhammad Ali and Joe Frazier… Hit and Run is a unique workout experience that blends road works style boxing and conditioning with cardio interval training. Whether you’re looking to blast away calories or blow off steam, this is the workout for you. Get ready to sweat, punch and kick your way to a sculpted physique. And remember, train everyday like you’re training for a fight!

Train in the shadows of Rocky Marciano, Muhammad Ali and Joe Frazier… Hit and Run is a unique workout experience that blends road works style boxing and conditioning with cardio interval training. Whether you’re looking to blast away calories or blow off steam, this is the workout for you. Get ready to sweat, punch and kick your way to a sculpted physique. And remember, train everyday like you’re training for a fight!

Get swinging! These classes use this Russian training tool, with cardio of course, to build strength and endurance, focused on the lower back, legs, and shoulders while increasing grip strength.The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once,for a functional workout that burns almost twice the calories as normal weights! Perfect for shoveling snow, work on the farm, or to look good for a night on the town!

Are you ready for one of the best workouts of your life... Rip and Run is a cardio-craver's dream workout! The class begins with a blast of cardio that continues in intervals throughout the session. The workout also includes muscle-sculpting strength intervals on the TRX(s). You will get drenched.

Taking your yoga practice, moving through asansa with breath and props to expand your mind, body and breath to the "max"

Are you ready for one of the best workouts of your life? Rip and Run is a cardio-craver's dream workout! The class begins with a blast of cardio that continues in intervals throughout the session. The workout also includes muscle-sculpting strength intervals on the TRX. You will get Drenched!

Get swinging! These classes use this Russian training tool, with cardio of course, to build strength and endurance, focused on the lower back, legs, and shoulders while increasing grip strength.The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once,for a functional workout that burns almost twice the calories as normal weights! Perfect for shoveling snow, work on the farm, or to look good for a night on the town!

A little slower and easier than our normal classes for those who are not quite ready yet. Rip and Run is a cardio-craver's dream workout combining use of the TRX, treadmills, and body weight exercises and this class keeps up the pace while allowing time for individual attention from the trainers and questions about the various movements and sequences performed.

Train in the shadows of Rocky Marciano, Muhammad Ali and Joe Frazier… Hit and Run is a unique workout experience that blends road works style boxing and conditioning with cardio interval training. Whether you’re looking to blast away calories or blow off steam, this is the workout for you. Get ready to sweat, punch and kick your way to a sculpted physique. And remember, train everyday like you’re training for a fight!

Revolutions Per Minute. These classes aren't just miniature versions of their full length options. While only 30 minutes long, they are designed to get you in and out in time to get to your job while maximizing your workout. Classes focus on dynamic movements interspersed with high intensity cardio intervals. It's half the time for twice the sweat!

When testosterone levels are at their highest peak we have the perfect workout for you. Although drool may still be on your face...be prepared for a rip roaring, get your butt out bed, Folgers in your cup, ass kicking workout. Utilizing metabolic training to increase fat reduction is the core idea. This class uses treadmills, boxing bags, kettle bells and anything else we want to do, except throwing fireballs.

Get swinging! These classes use this Russian training tool, with cardio of course, to build strength and endurance, focused on the lower back, legs, and shoulders while increasing grip strength.The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once,for a functional workout that burns almost twice the calories as normal weights! Perfect for shoveling snow, work on the farm, or to look good for a night on the town!

Are you ready for one of the best workouts of your life? Rip and Run is a cardio-craver's dream workout! The class begins with a blast of cardio that continues in intervals throughout the session. The workout also includes muscle-sculpting strength intervals on the TRX. You will get Drenched!

Get swinging! These classes use this Russian training tool, with cardio of course, to build strength and endurance, focused on the lower back, legs, and shoulders while increasing grip strength.The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once,for a functional workout that burns almost twice the calories as normal weights! Perfect for shoveling snow, work on the farm, or to look good for a night on the town!

Get swinging! These classes use this Russian training tool, with cardio of course, to build strength and endurance, focused on the lower back, legs, and shoulders while increasing grip strength.The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once,for a functional workout that burns almost twice the calories as normal weights! Perfect for shoveling snow, work on the farm, or to look good for a night on the town!

Get swinging! These classes use this Russian training tool, with cardio of course, to build strength and endurance, focused on the lower back, legs, and shoulders while increasing grip strength.The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once,for a functional workout that burns almost twice the calories as normal weights! Perfect for shoveling snow, work on the farm, or to look good for a night on the town!

Train in the shadows of Rocky Marciano, Muhammad Ali and Joe Frazier… Hit and Run is a unique workout experience that blends road works style boxing and conditioning with cardio interval training. Whether you’re looking to blast away calories or blow off steam, this is the workout for you. Get ready to sweat, punch and kick your way to a sculpted physique. And remember, train everyday like you’re training for a fight!

Taking your yoga practice, moving through asansa with breath and props to expand your mind, body and breath to the "max"

Here is your chance to join a group of people and run around the city. We will be meeting on Sunday outside of the front entrance to the ALL NEW Wolf Peach Restaurant (the former Roots Restaurant) which is located at 1818 N Hubbard St.  We will have a nice run and then have some brunch at Wolf Peach. 

Revolutions Per Minute. These classes aren't just miniature versions of their full length options. While only 30 minutes long, they are designed to get you in and out in time to get to your job while maximizing your workout. Classes focus on dynamic movements interspersed with high intensity cardio intervals. It's half the time for twice the sweat!  Feel free to stay for the 2nd Rip and Run RPM class to make it a full HOUR and the second class will be credited back to your account.

When testosterone levels are at their highest peak we have the perfect workout for you. Although drool may still be on your face...be prepared for a rip roaring, get your butt out bed, Folgers in your cup, ass kicking workout. Utilizing metabolic training to increase fat reduction is the core idea. This class uses treadmills, boxing bags, kettle bells and anything else we want to do, except throwing fireballs.

Are you ready for one of the best workouts of your life? Rip and Run is a cardio-craver's dream workout! The class begins with a blast of cardio that continues in intervals throughout the session. The workout also includes muscle-sculpting strength intervals on the TRX. You will get Drenched!

Are you ready for one of the best workouts of your life? Rip and Run is a cardio-craver's dream workout! The class begins with a blast of cardio that continues in intervals throughout the session. The workout also includes muscle-sculpting strength intervals on the TRX. You will get Drenched!

Train in the shadows of Rocky Marciano, Muhammad Ali and Joe Frazier… Hit and Run is a unique workout experience that blends road works style boxing and conditioning with cardio interval training. Whether you’re looking to blast away calories or blow off steam, this is the workout for you. Get ready to sweat, punch and kick your way to a sculpted physique. And remember, train everyday like you’re training for a fight!

Train in the shadows of Rocky Marciano, Muhammad Ali and Joe Frazier… Hit and Run is a unique workout experience that blends road works style boxing and conditioning with cardio interval training. Whether you’re looking to blast away calories or blow off steam, this is the workout for you. Get ready to sweat, punch and kick your way to a sculpted physique. And remember, train everyday like you’re training for a fight!

Get swinging! These classes use this Russian training tool, with cardio of course, to build strength and endurance, focused on the lower back, legs, and shoulders while increasing grip strength.The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once,for a functional workout that burns almost twice the calories as normal weights! Perfect for shoveling snow, work on the farm, or to look good for a night on the town!

Are you ready for one of the best workouts of your life... Rip and Run is a cardio-craver's dream workout! The class begins with a blast of cardio that continues in intervals throughout the session. The workout also includes muscle-sculpting strength intervals on the TRX(s). You will get drenched.

Taking your yoga practice, moving through asansa with breath and props to expand your mind, body and breath to the "max"

Are you ready for one of the best workouts of your life? Rip and Run is a cardio-craver's dream workout! The class begins with a blast of cardio that continues in intervals throughout the session. The workout also includes muscle-sculpting strength intervals on the TRX. You will get Drenched!

Get swinging! These classes use this Russian training tool, with cardio of course, to build strength and endurance, focused on the lower back, legs, and shoulders while increasing grip strength.The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once,for a functional workout that burns almost twice the calories as normal weights! Perfect for shoveling snow, work on the farm, or to look good for a night on the town!

A little slower and easier than our normal classes for those who are not quite ready yet. Rip and Run is a cardio-craver's dream workout combining use of the TRX, treadmills, and body weight exercises and this class keeps up the pace while allowing time for individual attention from the trainers and questions about the various movements and sequences performed.

Train in the shadows of Rocky Marciano, Muhammad Ali and Joe Frazier… Hit and Run is a unique workout experience that blends road works style boxing and conditioning with cardio interval training. Whether you’re looking to blast away calories or blow off steam, this is the workout for you. Get ready to sweat, punch and kick your way to a sculpted physique. And remember, train everyday like you’re training for a fight!

When testosterone levels are at their highest peak we have the perfect workout for you. Although drool may still be on your face...be prepared for a rip roaring, get your butt out bed, Folgers in your cup, ass kicking workout. Utilizing metabolic training to increase fat reduction is the core idea. This class uses treadmills, boxing bags, kettle bells and anything else we want to do, except throwing fireballs.

Are you ready for one of the best workouts of your life? Rip and Run is a cardio-craver's dream workout! The class begins with a blast of cardio that continues in intervals throughout the session. The workout also includes muscle-sculpting strength intervals on the TRX. You will get Drenched!

Get swinging! These classes use this Russian training tool, with cardio of course, to build strength and endurance, focused on the lower back, legs, and shoulders while increasing grip strength.The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once,for a functional workout that burns almost twice the calories as normal weights! Perfect for shoveling snow, work on the farm, or to look good for a night on the town!

Are you ready for one of the best workouts of your life? Rip and Run is a cardio-craver's dream workout! The class begins with a blast of cardio that continues in intervals throughout the session. The workout also includes muscle-sculpting strength intervals on the TRX. You will get Drenched!

Train in the shadows of Rocky Marciano, Muhammad Ali and Joe Frazier… Hit and Run is a unique workout experience that blends road works style boxing and conditioning with cardio interval training. Whether you’re looking to blast away calories or blow off steam, this is the workout for you. Get ready to sweat, punch and kick your way to a sculpted physique. And remember, train everyday like you’re training for a fight!

Train in the shadows of Rocky Marciano, Muhammad Ali and Joe Frazier… Hit and Run is a unique workout experience that blends road works style boxing and conditioning with cardio interval training. Whether you’re looking to blast away calories or blow off steam, this is the workout for you. Get ready to sweat, punch and kick your way to a sculpted physique. And remember, train everyday like you’re training for a fight!

Get swinging! These classes use this Russian training tool, with cardio of course, to build strength and endurance, focused on the lower back, legs, and shoulders while increasing grip strength.The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once,for a functional workout that burns almost twice the calories as normal weights! Perfect for shoveling snow, work on the farm, or to look good for a night on the town!

Are you ready for one of the best workouts of your life... Rip and Run is a cardio-craver's dream workout! The class begins with a blast of cardio that continues in intervals throughout the session. The workout also includes muscle-sculpting strength intervals on the TRX(s). You will get drenched.

Taking your yoga practice, moving through asansa with breath and props to expand your mind, body and breath to the "max"

Are you ready for one of the best workouts of your life? Rip and Run is a cardio-craver's dream workout! The class begins with a blast of cardio that continues in intervals throughout the session. The workout also includes muscle-sculpting strength intervals on the TRX. You will get Drenched!

Get swinging! These classes use this Russian training tool, with cardio of course, to build strength and endurance, focused on the lower back, legs, and shoulders while increasing grip strength.The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once,for a functional workout that burns almost twice the calories as normal weights! Perfect for shoveling snow, work on the farm, or to look good for a night on the town!

A little slower and easier than our normal classes for those who are not quite ready yet. Rip and Run is a cardio-craver's dream workout combining use of the TRX, treadmills, and body weight exercises and this class keeps up the pace while allowing time for individual attention from the trainers and questions about the various movements and sequences performed.

Train in the shadows of Rocky Marciano, Muhammad Ali and Joe Frazier… Hit and Run is a unique workout experience that blends road works style boxing and conditioning with cardio interval training. Whether you’re looking to blast away calories or blow off steam, this is the workout for you. Get ready to sweat, punch and kick your way to a sculpted physique. And remember, train everyday like you’re training for a fight!

Revolutions Per Minute. These classes aren't just miniature versions of their full length options. While only 30 minutes long, they are designed to get you in and out in time to get to your job while maximizing your workout. Classes focus on dynamic movements interspersed with high intensity cardio intervals. It's half the time for twice the sweat!

When testosterone levels are at their highest peak we have the perfect workout for you. Although drool may still be on your face...be prepared for a rip roaring, get your butt out bed, Folgers in your cup, ass kicking workout. Utilizing metabolic training to increase fat reduction is the core idea. This class uses treadmills, boxing bags, kettle bells and anything else we want to do, except throwing fireballs.

Get swinging! These classes use this Russian training tool, with cardio of course, to build strength and endurance, focused on the lower back, legs, and shoulders while increasing grip strength.The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once,for a functional workout that burns almost twice the calories as normal weights! Perfect for shoveling snow, work on the farm, or to look good for a night on the town!

Are you ready for one of the best workouts of your life? Rip and Run is a cardio-craver's dream workout! The class begins with a blast of cardio that continues in intervals throughout the session. The workout also includes muscle-sculpting strength intervals on the TRX. You will get Drenched!

Get swinging! These classes use this Russian training tool, with cardio of course, to build strength and endurance, focused on the lower back, legs, and shoulders while increasing grip strength.The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once,for a functional workout that burns almost twice the calories as normal weights! Perfect for shoveling snow, work on the farm, or to look good for a night on the town!

Get swinging! These classes use this Russian training tool, with cardio of course, to build strength and endurance, focused on the lower back, legs, and shoulders while increasing grip strength.The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once,for a functional workout that burns almost twice the calories as normal weights! Perfect for shoveling snow, work on the farm, or to look good for a night on the town!

Get swinging! These classes use this Russian training tool, with cardio of course, to build strength and endurance, focused on the lower back, legs, and shoulders while increasing grip strength.The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once,for a functional workout that burns almost twice the calories as normal weights! Perfect for shoveling snow, work on the farm, or to look good for a night on the town!

Train in the shadows of Rocky Marciano, Muhammad Ali and Joe Frazier… Hit and Run is a unique workout experience that blends road works style boxing and conditioning with cardio interval training. Whether you’re looking to blast away calories or blow off steam, this is the workout for you. Get ready to sweat, punch and kick your way to a sculpted physique. And remember, train everyday like you’re training for a fight!