The Dailey Method- Lake Forest

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

The new Dailey Interval Class is a more simplified, faster paced Dailey Method class that combines periods of high and low intensity movement for optimal cardiovascular results!The heart rate is elevated and brought down throughout class, while the recovery periods remain active. The class also emphasizes breath-work to focus attention inward with a constant focus on form.The interval training and fun, upbeat music gives students the power and energy to bring their best to the more intense portions of The Dailey Method!Due to the fast paced nature and advanced alignment cueing in this class, we recommend all students have taken a background of 30 TDM classes prior to taking Dailey Interval.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

An ideal class for clients that are new to the Method and for experienced Clients that want a truly focused work out. This class allows for time to assimilate the name and basic alignment principles for each exercise. There are less variations taught and more holds and cuing so that Clients can truly understand each position, why they are doing it and how to refine their own alignment within each exercise.This is incredibly beneficial for education for the newer Clients and for experienced Clients to improve their own practice.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

The new Dailey Interval Class is a more simplified, faster paced Dailey Method class that combines periods of high and low intensity movement for optimal cardiovascular results!The heart rate is elevated and brought down throughout class, while the recovery periods remain active. The class also emphasizes breath-work to focus attention inward with a constant focus on form.The interval training and fun, upbeat music gives students the power and energy to bring their best to the more intense portions of The Dailey Method!Due to the fast paced nature and advanced alignment cueing in this class, we recommend all students have taken a background of 30 TDM classes prior to taking Dailey Interval.

An ideal class for clients that are new to the Method and for experienced Clients that want a truly focused work out. This class allows for time to assimilate the name and basic alignment principles for each exercise. There are less variations taught and more holds and cuing so that Clients can truly understand each position, why they are doing it and how to refine their own alignment within each exercise.This is incredibly beneficial for education for the newer Clients and for experienced Clients to improve their own practice.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

An ideal class for clients that are new to the Method and for experienced Clients that want a truly focused work out. This class allows for time to assimilate the name and basic alignment principles for each exercise. There are less variations taught and more holds and cuing so that Clients can truly understand each position, why they are doing it and how to refine their own alignment within each exercise.This is incredibly beneficial for education for the newer Clients and for experienced Clients to improve their own practice.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

The new Dailey Interval Class is a more simplified, faster paced Dailey Method class that combines periods of high and low intensity movement for optimal cardiovascular results!The heart rate is elevated and brought down throughout class, while the recovery periods remain active. The class also emphasizes breath-work to focus attention inward with a constant focus on form.The interval training and fun, upbeat music gives students the power and energy to bring their best to the more intense portions of The Dailey Method!Due to the fast paced nature and advanced alignment cueing in this class, we recommend all students have taken a background of 30 TDM classes prior to taking Dailey Interval.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

An ideal class for clients that are new to the Method and for experienced Clients that want a truly focused work out. This class allows for time to assimilate the name and basic alignment principles for each exercise. There are less variations taught and more holds and cuing so that Clients can truly understand each position, why they are doing it and how to refine their own alignment within each exercise.This is incredibly beneficial for education for the newer Clients and for experienced Clients to improve their own practice.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

An ideal class for clients that are new to the Method and for experienced Clients that want a truly focused work out. This class allows for time to assimilate the name and basic alignment principles for each exercise. There are less variations taught and more holds and cuing so that Clients can truly understand each position, why they are doing it and how to refine their own alignment within each exercise.This is incredibly beneficial for education for the newer Clients and for experienced Clients to improve their own practice.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

The new Dailey Interval Class is a more simplified, faster paced Dailey Method class that combines periods of high and low intensity movement for optimal cardiovascular results!The heart rate is elevated and brought down throughout class, while the recovery periods remain active. The class also emphasizes breath-work to focus attention inward with a constant focus on form.The interval training and fun, upbeat music gives students the power and energy to bring their best to the more intense portions of The Dailey Method!Due to the fast paced nature and advanced alignment cueing in this class, we recommend all students have taken a background of 30 TDM classes prior to taking Dailey Interval.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

An ideal class for clients that are new to the Method and for experienced Clients that want a truly focused work out. This class allows for time to assimilate the name and basic alignment principles for each exercise. There are less variations taught and more holds and cuing so that Clients can truly understand each position, why they are doing it and how to refine their own alignment within each exercise.This is incredibly beneficial for education for the newer Clients and for experienced Clients to improve their own practice.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.