Under the Yoga Tree

This mid-day class will refresh your mind and move your body so you can face the 2nd half of your day with a positive outlook and happy muscles.This class is a bit on the short side (45-50 minutes) so those of you who only have an hour lunch break will have plenty of time to get back to your appointments.

Restorative Yoga a is the perfect way to wind down your week and ease your mind into the weekend. Unlike the Yang side of yoga (involving deep stretching and physical strength), restorative yoga is meant to deeply open your body and fascia (the connective tissue of the muscle) without engaging the muscles whatsoever. Poses are held for a longer duration and are often assisted with props such as bolsters, straps and blocks. You will not sweat a drop in this path to bliss....so there is no need to worry about making it to your evening engagements on time :)

Opening each session with relaxation and stress management, all level classes are designed to welcome newcomers to the technique and basics of yoga while challenging intermediate students with modification options. The Vinyasa style based classes blend powerful asanas (poses), for strength and flexibility, with the fluid movement of flow; initiating body detoxification and breathe-work.

Opening each session with relaxation and stress management, all level classes are designed to welcome newcomers to the technique and basics of yoga while challenging intermediate students with modification options. The Vinyasa style based classes blend powerful asanas (poses), for strength and flexibility, with the fluid movement of flow; initiating body detoxification and breathe-work.

Start your day with yoga. Clear your mind, wake-up your body and salute the day!

Opening each session with relaxation and stress management, all level classes are designed to welcome newcomers to the technique and basics of yoga while challenging intermediate students with modification options. The Vinyasa style based classes blend powerful asanas (poses), for strength and flexibility, with the fluid movement of flow; initiating body detoxification and breathe-work.

This mid-day class will refresh your mind and move your body so you can face the 2nd half of your day with a positive outlook and happy muscles.This class is a bit on the short side (45-50 minutes) so those of you who only have an hour lunch break will have plenty of time to get back to your appointments.

This Beginner Hatha class is a more static, or still yoga class. Meaning you will move from pose to pose in simpler steps, compared to the dynamic cyclical movement of our vinyasa yoga classes. This class will tend to offer beginner pose options, however seasoned practitioners can also benefit by refining their own technique on a foundational level.

Opening each session with relaxation and stress management, all level classes are designed to welcome newcomers to the technique and basics of yoga while challenging intermediate students with modification options. The Vinyasa style based classes blend powerful asanas (poses), for strength and flexibility, with the fluid movement of flow; initiating body detoxification and breathe-work.

This mid-day class will refresh your mind and move your body so you can face the 2nd half of your day with a positive outlook and happy muscles.This class is a bit on the short side (45-50 minutes) so those of you who only have an hour lunch break will have plenty of time to get back to your appointments.

Opening each session with relaxation and stress management, all level classes are designed to welcome newcomers to the technique and basics of yoga while challenging intermediate students with modification options. The Vinyasa style based classes blend powerful asanas (poses), for strength and flexibility, with the fluid movement of flow; initiating body detoxification and breathe-work.

This mid-day class will refresh your mind and move your body so you can face the 2nd half of your day with a positive outlook and happy muscles.This class is a bit on the short side (45-50 minutes) so those of you who only have an hour lunch break will have plenty of time to get back to your appointments.

If you're new to yoga and a lil' too nervous to hop onto the mat in front of the mythical 'human pretzels', this is class for you! This beginners class will be offered in a workshop settting, focusing on the fundamental elements necessary for building the foundation of your personal yoga practice. Questions and discussion welcome!

Opening each session with relaxation and stress management, all level classes are designed to welcome newcomers to the technique and basics of yoga while challenging intermediate students with modification options. The Vinyasa style based classes blend powerful asanas (poses), for strength and flexibility, with the fluid movement of flow; initiating body detoxification and breathe-work.

This mid-day class will refresh your mind and move your body so you can face the 2nd half of your day with a positive outlook and happy muscles.This class is a bit on the short side (45-50 minutes) so those of you who only have an hour lunch break will have plenty of time to get back to your appointments.

Restorative Yoga a is the perfect way to wind down your week and ease your mind into the weekend. Unlike the Yang side of yoga (involving deep stretching and physical strength), restorative yoga is meant to deeply open your body and fascia (the connective tissue of the muscle) without engaging the muscles whatsoever. Poses are held for a longer duration and are often assisted with props such as bolsters, straps and blocks. You will not sweat a drop in this path to bliss....so there is no need to worry about making it to your evening engagements on time :)

Opening each session with relaxation and stress management, all level classes are designed to welcome newcomers to the technique and basics of yoga while challenging intermediate students with modification options. The Vinyasa style based classes blend powerful asanas (poses), for strength and flexibility, with the fluid movement of flow; initiating body detoxification and breathe-work.

Opening each session with relaxation and stress management, all level classes are designed to welcome newcomers to the technique and basics of yoga while challenging intermediate students with modification options. The Vinyasa style based classes blend powerful asanas (poses), for strength and flexibility, with the fluid movement of flow; initiating body detoxification and breathe-work.

Start your day with yoga. Clear your mind, wake-up your body and salute the day!

Opening each session with relaxation and stress management, all level classes are designed to welcome newcomers to the technique and basics of yoga while challenging intermediate students with modification options. The Vinyasa style based classes blend powerful asanas (poses), for strength and flexibility, with the fluid movement of flow; initiating body detoxification and breathe-work.

This mid-day class will refresh your mind and move your body so you can face the 2nd half of your day with a positive outlook and happy muscles.This class is a bit on the short side (45-50 minutes) so those of you who only have an hour lunch break will have plenty of time to get back to your appointments.

This Beginner Hatha class is a more static, or still yoga class. Meaning you will move from pose to pose in simpler steps, compared to the dynamic cyclical movement of our vinyasa yoga classes. This class will tend to offer beginner pose options, however seasoned practitioners can also benefit by refining their own technique on a foundational level.

Opening each session with relaxation and stress management, all level classes are designed to welcome newcomers to the technique and basics of yoga while challenging intermediate students with modification options. The Vinyasa style based classes blend powerful asanas (poses), for strength and flexibility, with the fluid movement of flow; initiating body detoxification and breathe-work.

This mid-day class will refresh your mind and move your body so you can face the 2nd half of your day with a positive outlook and happy muscles.This class is a bit on the short side (45-50 minutes) so those of you who only have an hour lunch break will have plenty of time to get back to your appointments.

This mid-day class will refresh your mind and move your body so you can face the 2nd half of your day with a positive outlook and happy muscles.This class is a bit on the short side (45-50 minutes) so those of you who only have an hour lunch break will have plenty of time to get back to your appointments.

If you're new to yoga and a lil' too nervous to hop onto the mat in front of the mythical 'human pretzels', this is class for you! This beginners class will be offered in a workshop settting, focusing on the fundamental elements necessary for building the foundation of your personal yoga practice. Questions and discussion welcome!

Opening each session with relaxation and stress management, all level classes are designed to welcome newcomers to the technique and basics of yoga while challenging intermediate students with modification options. The Vinyasa style based classes blend powerful asanas (poses), for strength and flexibility, with the fluid movement of flow; initiating body detoxification and breathe-work.