East Boca Yoga and Pilates

This class is designed for those who have a regular practice and are strong in standing poses, inversions, and shoulder stand. The basic poses are refined and intermediate poses like variations in inversions and arm balances are introduced.

An introduction to the Iyengar method of yoga designed for the beginning or returning student with little or no experience. Emphasis is placed on the basic language, correct body alignment, standing and seated poses and the use of props

This class is designed for those who have a regular practice and are strong in standing poses, inversions, and shoulder stand. The basic poses are refined and intermediate poses like variations in inversions and arm balances are introduced.

This class is designed for those who have a regular practice and are strong in standing poses, inversions, and shoulder stand. The basic poses are refined and intermediate poses like variations in inversions and arm balances are introduced.

This mat class is intended for those experienced with the classical Power Pilates method. This level focuses on more flow and repetition of the exercises and utilizing all levels of this mindful and challenging system, including the mat, small equipment and tower.

This class is for those seeking a less vigorous yoga practice or for individuals suffering or recovering from an accident, surgery, or chronic illness, such as Parkinson's disease or auto immune deficiency diseases. Each session incorporates stretching exercises to help improve posture, flexibility, balance, coordination and relaxation. A generous use of props ensures that each student -- regardless of age or ability -- achieves the maximum benefit from each pose while avoiding injury. All levels welcome.

Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means "breath-synchronized movement". In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. All levels are welcome.

This mat class is intended for those experienced with the classical Power Pilates method. This level focuses on more flow and repetition of the exercises and utilizing all levels of this mindful and challenging system, including the mat, small equipment and tower.

Take your Pilates practice to a higher level with this class geared toward the seasoned Pilates student. Students must be able to perform advanced mat Pilates work. If in doubt, please ask the instructor if this class is appropriate for your skill level.

An introduction to the Iyengar method of yoga designed for the beginning or returning student with little or no experience. Emphasis is placed on the basic language, correct body alignment, standing and seated poses and the use of props

This mat class is intended for those experienced with the classical Power Pilates method. This level focuses on more flow and repetition of the exercises and utilizing all levels of this mindful and challenging system, including the mat, small equipment and tower.

This class is designed for those who have a regular practice and are strong in standing poses, inversions, and shoulder stand. The basic poses are refined and intermediate poses like variations in inversions and arm balances are introduced.

This class is designed for those who have a regular practice and are strong in standing poses, inversions, and shoulder stand. The basic poses are refined and intermediate poses like variations in inversions and arm balances are introduced.

This mat class is intended for those experienced with the classical Power Pilates method. This level focuses on more flow and repetition of the exercises and utilizing all levels of this mindful and challenging system, including the mat, small equipment and tower.

This class is for those seeking a less vigorous yoga practice or for individuals suffering or recovering from an accident, surgery, or chronic illness, such as Parkinson's disease or auto immune deficiency diseases. Each session incorporates stretching exercises to help improve posture, flexibility, balance, coordination and relaxation. A generous use of props ensures that each student -- regardless of age or ability -- achieves the maximum benefit from each pose while avoiding injury. All levels welcome.

This class is designed for those who have a regular practice and are strong in standing poses, inversions, and shoulder stand. The basic poses are refined and intermediate poses like variations in inversions and arm balances are introduced.

This mat class is intended for those experienced with the classical Power Pilates method. This level focuses on more flow and repetition of the exercises and utilizing all levels of this mindful and challenging system, including the mat, small equipment and tower.

This class is designed for those who have a regular practice and are strong in standing poses, inversions, and shoulder stand. The basic poses are refined and intermediate poses like variations in inversions and arm balances are introduced.

This class is designed for those who have a regular practice and are strong in standing poses, inversions, and shoulder stand. The basic poses are refined and intermediate poses like variations in inversions and arm balances are introduced.

This class is designed for those who have a regular practice and are strong in standing poses, inversions, and shoulder stand. The basic poses are refined and intermediate poses like variations in inversions and arm balances are introduced.

This mat class is intended for those experienced with the classical Power Pilates method. This level focuses on more flow and repetition of the exercises and utilizing all levels of this mindful and challenging system, including the mat, small equipment and tower.

This class is for those seeking a less vigorous yoga practice or for individuals suffering or recovering from an accident, surgery, or chronic illness, such as Parkinson's disease or auto immune deficiency diseases. Each session incorporates stretching exercises to help improve posture, flexibility, balance, coordination and relaxation. A generous use of props ensures that each student -- regardless of age or ability -- achieves the maximum benefit from each pose while avoiding injury. All levels welcome.

This class is designed for those who have a regular practice and are strong in standing poses, inversions, and shoulder stand. The basic poses are refined and intermediate poses like variations in inversions and arm balances are introduced.

An introduction to the Iyengar method of yoga designed for the beginning or returning student with little or no experience. Emphasis is placed on the basic language, correct body alignment, standing and seated poses and the use of props

This class is designed for those who have a regular practice and are strong in standing poses, inversions, and shoulder stand. The basic poses are refined and intermediate poses like variations in inversions and arm balances are introduced.

An introduction to the Iyengar method of yoga designed for the beginning or returning student with little or no experience. Emphasis is placed on the basic language, correct body alignment, standing and seated poses and the use of props

This class is designed for those who have a regular practice and are strong in standing poses, inversions, and shoulder stand. The basic poses are refined and intermediate poses like variations in inversions and arm balances are introduced.

This mat class is intended for those experienced with the classical Power Pilates method. This level focuses on more flow and repetition of the exercises and utilizing all levels of this mindful and challenging system, including the mat, small equipment and tower.

Take your Pilates practice to a higher level with this class geared toward the seasoned Pilates student. Students must be able to perform advanced mat Pilates work. If in doubt, please ask the instructor if this class is appropriate for your skill level.

An introduction to the Iyengar method of yoga designed for the beginning or returning student with little or no experience. Emphasis is placed on the basic language, correct body alignment, standing and seated poses and the use of props

This mat class is intended for those experienced with the classical Power Pilates method. This level focuses on more flow and repetition of the exercises and utilizing all levels of this mindful and challenging system, including the mat, small equipment and tower.

This class is designed for those who have a regular practice and are strong in standing poses, inversions, and shoulder stand. The basic poses are refined and intermediate poses like variations in inversions and arm balances are introduced.

This class is designed for those who have a regular practice and are strong in standing poses, inversions, and shoulder stand. The basic poses are refined and intermediate poses like variations in inversions and arm balances are introduced.

This mat class is intended for those experienced with the classical Power Pilates method. This level focuses on more flow and repetition of the exercises and utilizing all levels of this mindful and challenging system, including the mat, small equipment and tower.

This class is for those seeking a less vigorous yoga practice or for individuals suffering or recovering from an accident, surgery, or chronic illness, such as Parkinson's disease or auto immune deficiency diseases. Each session incorporates stretching exercises to help improve posture, flexibility, balance, coordination and relaxation. A generous use of props ensures that each student -- regardless of age or ability -- achieves the maximum benefit from each pose while avoiding injury. All levels welcome.

This class is designed for those who have a regular practice and are strong in standing poses, inversions, and shoulder stand. The basic poses are refined and intermediate poses like variations in inversions and arm balances are introduced.

This mat class is intended for those experienced with the classical Power Pilates method. This level focuses on more flow and repetition of the exercises and utilizing all levels of this mindful and challenging system, including the mat, small equipment and tower.

This class is designed for those who have a regular practice and are strong in standing poses, inversions, and shoulder stand. The basic poses are refined and intermediate poses like variations in inversions and arm balances are introduced.

This class is designed for those who have a regular practice and are strong in standing poses, inversions, and shoulder stand. The basic poses are refined and intermediate poses like variations in inversions and arm balances are introduced.

This class is designed for those who have a regular practice and are strong in standing poses, inversions, and shoulder stand. The basic poses are refined and intermediate poses like variations in inversions and arm balances are introduced.

This mat class is intended for those experienced with the classical Power Pilates method. This level focuses on more flow and repetition of the exercises and utilizing all levels of this mindful and challenging system, including the mat, small equipment and tower.

This class is for those seeking a less vigorous yoga practice or for individuals suffering or recovering from an accident, surgery, or chronic illness, such as Parkinson's disease or auto immune deficiency diseases. Each session incorporates stretching exercises to help improve posture, flexibility, balance, coordination and relaxation. A generous use of props ensures that each student -- regardless of age or ability -- achieves the maximum benefit from each pose while avoiding injury. All levels welcome.