Sacred Sounds Yoga

Community classes are a great way for students new to our studio to try a class or two...or a few! Denoted with a "(C)" on our class schedule, and costs $8 (cash only) unless otherwise noted. 50% of the proceeds benefit a charitable organization that resonates with our teacher, and the other 50% benefit an organization of our studio's choice. To find out about the charities for which your funds are donated or to donate more, visit: http://sacredsoundsyoga.com/events.html.

An ideal class for our newest yogis! A vinyasa-inspired introduction to the fundamentals of yoga that introduces ideal postures (asanas), hand movements (mudras) and breathing (pranayama). Class is conducted at a gentler pace.

An open-level class where energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels.

Unnata is the Sanskrit word for "elevated," meaning both elevated in spirit and physically elevated. With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well. Soothing Flow is perfect for students who like to have the postures explained in more detail and depth, hold positions longer, and enjoy a meditative pace of a yoga practice.*We ask that you wear a shirt with sleeves and long shorts or pants for Unnata® Aerial Yoga to prevent chaffing and preserve our aerial silks.

A dynamic and challenging class for those who strive to deepen a regular yoga practice. Explore more advanced poses and creative sequences, using strength and flexibility, at a more energetic tempo.

A two-person sparring exercise that balances the energies of both people by applying the principles of qigong and tai chi. It enables students to neutralize aggression while remaining calm and effective in the face of adversity. A great introduction to the martial arts aspect of tai chi chuan and a bridge between the tai chi form and fighting!

An open-level class where energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels.

Community classes are a great way for students new to our studio to try a class or two...or a few! Denoted with a "(C)" on our class schedule, and costs $8 (cash only) unless otherwise noted. 50% of the proceeds benefit a charitable organization that resonates with our teacher, and the other 50% benefit an organization of our studio's choice. To find out about the charities for which your funds are donated or to donate more, visit: http://sacredsoundsyoga.com/events.html.

Want to find your inner strength and power? A vigorous, Pilates-inspired class focused on strengthening and stretching the core. Whether you are looking for firmer abs, working to alleviate back pains, or are striving to elevate your practice as a whole, this is the class for you! All levels welcome!

An open-level class where energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels.

Unnata is the Sanskrit word for "elevated," meaning both elevated in spirit and physically elevated. With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well. Active Flow is perfect for students who like to do a lot of postures, find a slower pace interrupts the feeling of "flow," and feel that movement helps clear the mind.*We ask that you wear a shirt with sleeves and long shorts or pants for Unnata® Aerial Yoga to prevent chaffing and preserve our aerial silks.

Join us for this sweet and playful workshop to (belatedly) celebrate Mother's Day! Using meditation, pranayama and fun partner poses in practice, this 90-minute class is a great way to deepen the bond with your daughter(s). Unwind, rejuvenate and connect, opening the channels for communication in the challenging time of adolescence. Families of 2, 3 or 4 are welcome to join!

An open-level class where energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels.

A class that emphasizes the deep and juicy stretch of all major muscles and connective tissues through a series of slow movements and breath awareness. We seek ways to release tightness in your body, whether it’s in your hips and shoulders or hamstrings and quads. We end the class with relaxing, resting pose to prepare your body and mind for the week!

Ashtanga is traditionally taught in the "Mysore" style, named for the city of Mysore in South India. Mysore Ashtanga is a specialized and highly personalized approach to teaching. Each student is taught the sequence of postures individually; given a one-on-one lesson within a group class. Every student is supported in an ongoing program that is appropriate for beginners and advanced practitioners alike.Students of all levels with a class package are welcome! However, due to the individual approach and progressive nature of the program, no drop-ins are allowed unless you already have an established Mysore Ashtanga practice.

Start your morning mindfully at a heart-warming and heart-opening class inspired by sun salutations!

An open-level class where energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels.

The graceful movements in tai chi relax the mind and body, help digestion, quiet the nervous system, benefit the heart and blood circulation, strengthen the spine, organs and brain, and improve overall quality of life and health. An open-level 60 movements Yang-style short form class as taught by Grandmaster William C.C. Chen.

Comprehensive vinyasa practice packed into one hour! The intense sequencing provides a full mind and body workout. A fun way to fit in a workout during your lunch break!

Comprehensive vinyasa practice packed into one hour! Perfect class to fit in after school, before evening activities or while your kids take Kids Yoga!

Unnata is the Sanskrit word for "elevated," meaning both elevated in spirit and physically elevated. With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well. Soothing Flow is perfect for students who like to have the postures explained in more detail and depth, hold positions longer, and enjoy a meditative pace of a yoga practice.*We ask that you wear a shirt with sleeves and long shorts or pants for Unnata® Aerial Yoga to prevent chaffing and preserve our aerial silks.

An ideal class for our newest yogis! A vinyasa-inspired introduction to the fundamentals of yoga that introduces ideal postures (asanas), hand movements (mudras) and breathing (pranayama). Class is conducted at a gentler pace.

Set to music and lit only by candles, a soulful vinyasa class that builds heat, strength and flexibility while allowing the mind to achieve a deeper meditation, enhanced by the darkness. Attention is paid to the alignment of the physical form as well as to the subtle energy body (chakras).

Ashtanga is traditionally taught in the "Mysore" style, named for the city of Mysore in South India. Mysore Ashtanga is a specialized and highly personalized approach to teaching. Each student is taught the sequence of postures individually; given a one-on-one lesson within a group class. Every student is supported in an ongoing program that is appropriate for beginners and advanced practitioners alike.Students of all levels with a class package are welcome! However, due to the individual approach and progressive nature of the program, no drop-ins are allowed unless you already have an established Mysore Ashtanga practice.

Start your morning mindfully at a heart-warming and heart-opening class inspired by sun salutations!

An open-level class where energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels.

Comprehensive vinyasa practice packed into one hour! The intense sequencing provides a full mind and body workout. A fun way to fit in a workout during your lunch break!

Community classes are a great way for students new to our studio to try a class or two...or a few! Denoted with a "(C)" on our class schedule, and costs $8 (cash only) unless otherwise noted. 50% of the proceeds benefit a charitable organization that resonates with our teacher, and the other 50% benefit an organization of our studio's choice. To find out about the charities for which your funds are donated or to donate more, visit: http://sacredsoundsyoga.com/events.html.

An open-level class where energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels.

The perfect compliment to your dynamic (yang) yoga practices and busy city life! Focusing on long-held passive floor poses combined with breath work and meditation, yin yoga is a deep practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that are not exercised in a more active style of asana practice, and helps students not only to open the body, but also to cultivate a meditative component of practice. All levels are welcome!

A dynamic and challenging class for those who strive to deepen a regular yoga practice. Explore more advanced poses and creative sequences, using strength and flexibility, at a more energetic tempo.

Unnata is the Sanskrit word for "elevated," meaning both elevated in spirit and physically elevated. With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well. Active Flow is perfect for students who like to do a lot of postures, find a slower pace interrupts the feeling of "flow," and feel that movement helps clear the mind.*We ask that you wear a shirt with sleeves and long shorts or pants for Unnata® Aerial Yoga to prevent chaffing and preserve our aerial silks.

Set to music and lit only by candles, a soulful vinyasa class that builds heat, strength and flexibility while allowing the mind to achieve a deeper meditation, enhanced by the darkness. Attention is paid to the alignment of the physical form as well as to the subtle energy body (chakras).

Ashtanga is traditionally taught in the "Mysore" style, named for the city of Mysore in South India. Mysore Ashtanga is a specialized and highly personalized approach to teaching. Each student is taught the sequence of postures individually; given a one-on-one lesson within a group class. Every student is supported in an ongoing program that is appropriate for beginners and advanced practitioners alike.Students of all levels with a class package are welcome! However, due to the individual approach and progressive nature of the program, no drop-ins are allowed unless you already have an established Mysore Ashtanga practice.

Start your morning mindfully at a heart-warming and heart-opening class inspired by sun salutations!

An open-level class where energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels.

Comprehensive vinyasa practice packed into one hour! The intense sequencing provides a full mind and body workout. A fun way to fit in a workout during your lunch break!

Comprehensive vinyasa practice packed into one hour! Perfect class to fit in after school, before evening activities or while your kids take Kids Yoga!

Unnata is the Sanskrit word for "elevated," meaning both elevated in spirit and physically elevated. With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well. Active Flow is perfect for students who like to do a lot of postures, find a slower pace interrupts the feeling of "flow," and feel that movement helps clear the mind.*We ask that you wear a shirt with sleeves and long shorts or pants for Unnata® Aerial Yoga to prevent chaffing and preserve our aerial silks.

An ideal class for our newest yogis! A vinyasa-inspired introduction to the fundamentals of yoga that introduces ideal postures (asanas), hand movements (mudras) and breathing (pranayama). Class is conducted at a gentler pace.

A class that emphasizes the deep and juicy stretch of all major muscles and connective tissues through a series of slow movements and breath awareness. We seek ways to release tightness in your body, whether it’s in your hips and shoulders or hamstrings and quads. We end the class with relaxing, resting pose to prepare your body and mind for the week!

Set to music and lit only by candles, a soulful vinyasa class that builds heat, strength and flexibility while allowing the mind to achieve a deeper meditation, enhanced by the darkness. Attention is paid to the alignment of the physical form as well as to the subtle energy body (chakras).

Ashtanga is traditionally taught in the "Mysore" style, named for the city of Mysore in South India. Mysore Ashtanga is a specialized and highly personalized approach to teaching. Each student is taught the sequence of postures individually; given a one-on-one lesson within a group class. Every student is supported in an ongoing program that is appropriate for beginners and advanced practitioners alike.Students of all levels with a class package are welcome! However, due to the individual approach and progressive nature of the program, no drop-ins are allowed unless you already have an established Mysore Ashtanga practice.

Start your morning mindfully at a heart-warming and heart-opening class inspired by sun salutations!

An open-level class where energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels.

The graceful movements in tai chi relax the mind and body, help digestion, quiet the nervous system, benefit the heart and blood circulation, strengthen the spine, organs and brain, and improve overall quality of life and health. An open-level 60 movements Yang-style short form class as taught by Grandmaster William C.C. Chen.

Comprehensive vinyasa practice packed into one hour! The intense sequencing provides a full mind and body workout. A fun way to fit in a workout during your lunch break!

An open-level class where energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels.

A gentle class that includes meditations, breathing exercises and soothing yoga sequences for yogis during and after cancer treatment.

The perfect compliment to your dynamic (yang) yoga practices and busy city life! Focusing on long-held passive floor poses combined with breath work and meditation, yin yoga is a deep practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that are not exercised in a more active style of asana practice, and helps students not only to open the body, but also to cultivate a meditative component of practice. All levels are welcome!

A dynamic and challenging class for those who strive to deepen a regular yoga practice. Explore more advanced poses and creative sequences, using strength and flexibility, at a more energetic tempo.

Unnata is the Sanskrit word for "elevated," meaning both elevated in spirit and physically elevated. With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well. Soothing Flow is perfect for students who like to have the postures explained in more detail and depth, hold positions longer, and enjoy a meditative pace of a yoga practice.*We ask that you wear a shirt with sleeves and long shorts or pants for Unnata® Aerial Yoga to prevent chaffing and preserve our aerial silks.

Set to music and lit only by candles, a soulful vinyasa class that builds heat, strength and flexibility while allowing the mind to achieve a deeper meditation, enhanced by the darkness. Attention is paid to the alignment of the physical form as well as to the subtle energy body (chakras).

Start your morning mindfully at a heart-warming and heart-opening class inspired by sun salutations!

Want to find your inner strength and power? A vigorous, Pilates-inspired class focused on strengthening and stretching the core. Whether you are looking for firmer abs, working to alleviate back pains, or are striving to elevate your practice as a whole, this is the class for you! All levels welcome!

An ideal class for our newest yogis! A vinyasa-inspired introduction to the fundamentals of yoga that introduces ideal postures (asanas), hand movements (mudras) and breathing (pranayama). Class is conducted at a gentler pace.

Comprehensive vinyasa practice packed into one hour! The intense sequencing provides a full mind and body workout. A fun way to fit in a workout during your lunch break!

Comprehensive vinyasa practice packed into one hour! Perfect class to fit in after school, before evening activities or while your kids take Kids Yoga!

A gentle class that includes meditations, breathing exercises and soothing yoga sequences for yogis during and after cancer treatment.

An open-level class where energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels.

Unnata is the Sanskrit word for "elevated," meaning both elevated in spirit and physically elevated. With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well. Active Flow is perfect for students who like to do a lot of postures, find a slower pace interrupts the feeling of "flow," and feel that movement helps clear the mind.*We ask that you wear a shirt with sleeves and long shorts or pants for Unnata® Aerial Yoga to prevent chaffing and preserve our aerial silks.

Set to music and lit only by candles, a soulful vinyasa class that builds heat, strength and flexibility while allowing the mind to achieve a deeper meditation, enhanced by the darkness. Attention is paid to the alignment of the physical form as well as to the subtle energy body (chakras).On Freestyle Fridays, our teachers take requests for poses that you'd like to especially practice or body parts that need extra special attention. We also feature different musicians of all genres. This is the class to get creative!

Community classes are a great way for students new to our studio to try a class or two...or a few! Denoted with a "(C)" on our class schedule, and costs $8 (cash only) unless otherwise noted. 50% of the proceeds benefit a charitable organization that resonates with our teacher, and the other 50% benefit an organization of our studio's choice. To find out about the charities for which your funds are donated or to donate more, visit: http://sacredsoundsyoga.com/events.html.

An ideal class for our newest yogis! A vinyasa-inspired introduction to the fundamentals of yoga that introduces ideal postures (asanas), hand movements (mudras) and breathing (pranayama). Class is conducted at a gentler pace.

An open-level class where energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels.

Unnata is the Sanskrit word for "elevated," meaning both elevated in spirit and physically elevated. With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well. Soothing Flow is perfect for students who like to have the postures explained in more detail and depth, hold positions longer, and enjoy a meditative pace of a yoga practice.*We ask that you wear a shirt with sleeves and long shorts or pants for Unnata® Aerial Yoga to prevent chaffing and preserve our aerial silks.

A dynamic and challenging class for those who strive to deepen a regular yoga practice. Explore more advanced poses and creative sequences, using strength and flexibility, at a more energetic tempo.

A two-person sparring exercise that balances the energies of both people by applying the principles of qigong and tai chi. It enables students to neutralize aggression while remaining calm and effective in the face of adversity. A great introduction to the martial arts aspect of tai chi chuan and a bridge between the tai chi form and fighting!

An open-level class where energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels.

Community classes are a great way for students new to our studio to try a class or two...or a few! Denoted with a "(C)" on our class schedule, and costs $8 (cash only) unless otherwise noted. 50% of the proceeds benefit a charitable organization that resonates with our teacher, and the other 50% benefit an organization of our studio's choice. To find out about the charities for which your funds are donated or to donate more, visit: http://sacredsoundsyoga.com/events.html.

Want to find your inner strength and power? A vigorous, Pilates-inspired class focused on strengthening and stretching the core. Whether you are looking for firmer abs, working to alleviate back pains, or are striving to elevate your practice as a whole, this is the class for you! All levels welcome!

An open-level class where energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels.

Unnata is the Sanskrit word for "elevated," meaning both elevated in spirit and physically elevated. With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well. Active Flow is perfect for students who like to do a lot of postures, find a slower pace interrupts the feeling of "flow," and feel that movement helps clear the mind.*We ask that you wear a shirt with sleeves and long shorts or pants for Unnata® Aerial Yoga to prevent chaffing and preserve our aerial silks.

Ashtanga is traditionally taught in the "Mysore" style, named for the city of Mysore in South India. Mysore Ashtanga is a specialized and highly personalized approach to teaching. Each student is taught the sequence of postures individually; given a one-on-one lesson within a group class. Every student is supported in an ongoing program that is appropriate for beginners and advanced practitioners alike.Students of all levels with a class package are welcome! However, due to the individual approach and progressive nature of the program, no drop-ins are allowed unless you already have an established Mysore Ashtanga practice.

Start your morning mindfully at a heart-warming and heart-opening class inspired by sun salutations!

An open-level class where energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels.

Comprehensive vinyasa practice packed into one hour! The intense sequencing provides a full mind and body workout. A fun way to fit in a workout during your lunch break!

Community classes are a great way for students new to our studio to try a class or two...or a few! Denoted with a "(C)" on our class schedule, and costs $8 (cash only) unless otherwise noted. 50% of the proceeds benefit a charitable organization that resonates with our teacher, and the other 50% benefit an organization of our studio's choice. To find out about the charities for which your funds are donated or to donate more, visit: http://sacredsoundsyoga.com/events.html.

An open-level class where energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels.

The perfect compliment to your dynamic (yang) yoga practices and busy city life! Focusing on long-held passive floor poses combined with breath work and meditation, yin yoga is a deep practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that are not exercised in a more active style of asana practice, and helps students not only to open the body, but also to cultivate a meditative component of practice. All levels are welcome!

A dynamic and challenging class for those who strive to deepen a regular yoga practice. Explore more advanced poses and creative sequences, using strength and flexibility, at a more energetic tempo.

Unnata is the Sanskrit word for "elevated," meaning both elevated in spirit and physically elevated. With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well. Active Flow is perfect for students who like to do a lot of postures, find a slower pace interrupts the feeling of "flow," and feel that movement helps clear the mind.*We ask that you wear a shirt with sleeves and long shorts or pants for Unnata® Aerial Yoga to prevent chaffing and preserve our aerial silks.

Set to music and lit only by candles, a soulful vinyasa class that builds heat, strength and flexibility while allowing the mind to achieve a deeper meditation, enhanced by the darkness. Attention is paid to the alignment of the physical form as well as to the subtle energy body (chakras).

Ashtanga is traditionally taught in the "Mysore" style, named for the city of Mysore in South India. Mysore Ashtanga is a specialized and highly personalized approach to teaching. Each student is taught the sequence of postures individually; given a one-on-one lesson within a group class. Every student is supported in an ongoing program that is appropriate for beginners and advanced practitioners alike.Students of all levels with a class package are welcome! However, due to the individual approach and progressive nature of the program, no drop-ins are allowed unless you already have an established Mysore Ashtanga practice.

Start your morning mindfully at a heart-warming and heart-opening class inspired by sun salutations!

An open-level class where energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels.

Comprehensive vinyasa practice packed into one hour! The intense sequencing provides a full mind and body workout. A fun way to fit in a workout during your lunch break!

Comprehensive vinyasa practice packed into one hour! Perfect class to fit in after school, before evening activities or while your kids take Kids Yoga!

Unnata is the Sanskrit word for "elevated," meaning both elevated in spirit and physically elevated. With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well. Active Flow is perfect for students who like to do a lot of postures, find a slower pace interrupts the feeling of "flow," and feel that movement helps clear the mind.*We ask that you wear a shirt with sleeves and long shorts or pants for Unnata® Aerial Yoga to prevent chaffing and preserve our aerial silks.

An ideal class for our newest yogis! A vinyasa-inspired introduction to the fundamentals of yoga that introduces ideal postures (asanas), hand movements (mudras) and breathing (pranayama). Class is conducted at a gentler pace.

A class that emphasizes the deep and juicy stretch of all major muscles and connective tissues through a series of slow movements and breath awareness. We seek ways to release tightness in your body, whether it’s in your hips and shoulders or hamstrings and quads. We end the class with relaxing, resting pose to prepare your body and mind for the week!

Set to music and lit only by candles, a soulful vinyasa class that builds heat, strength and flexibility while allowing the mind to achieve a deeper meditation, enhanced by the darkness. Attention is paid to the alignment of the physical form as well as to the subtle energy body (chakras).

Ashtanga is traditionally taught in the "Mysore" style, named for the city of Mysore in South India. Mysore Ashtanga is a specialized and highly personalized approach to teaching. Each student is taught the sequence of postures individually; given a one-on-one lesson within a group class. Every student is supported in an ongoing program that is appropriate for beginners and advanced practitioners alike.Students of all levels with a class package are welcome! However, due to the individual approach and progressive nature of the program, no drop-ins are allowed unless you already have an established Mysore Ashtanga practice.

Start your morning mindfully at a heart-warming and heart-opening class inspired by sun salutations!

An open-level class where energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels.

The graceful movements in tai chi relax the mind and body, help digestion, quiet the nervous system, benefit the heart and blood circulation, strengthen the spine, organs and brain, and improve overall quality of life and health. An open-level 60 movements Yang-style short form class as taught by Grandmaster William C.C. Chen.

Comprehensive vinyasa practice packed into one hour! The intense sequencing provides a full mind and body workout. A fun way to fit in a workout during your lunch break!

An open-level class where energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels.

A gentle class that includes meditations, breathing exercises and soothing yoga sequences for yogis during and after cancer treatment.

The perfect compliment to your dynamic (yang) yoga practices and busy city life! Focusing on long-held passive floor poses combined with breath work and meditation, yin yoga is a deep practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that are not exercised in a more active style of asana practice, and helps students not only to open the body, but also to cultivate a meditative component of practice. All levels are welcome!

A dynamic and challenging class for those who strive to deepen a regular yoga practice. Explore more advanced poses and creative sequences, using strength and flexibility, at a more energetic tempo.

Unnata is the Sanskrit word for "elevated," meaning both elevated in spirit and physically elevated. With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well. Soothing Flow is perfect for students who like to have the postures explained in more detail and depth, hold positions longer, and enjoy a meditative pace of a yoga practice.*We ask that you wear a shirt with sleeves and long shorts or pants for Unnata® Aerial Yoga to prevent chaffing and preserve our aerial silks.

Set to music and lit only by candles, a soulful vinyasa class that builds heat, strength and flexibility while allowing the mind to achieve a deeper meditation, enhanced by the darkness. Attention is paid to the alignment of the physical form as well as to the subtle energy body (chakras).

Ashtanga is traditionally taught in the "Mysore" style, named for the city of Mysore in South India. Mysore Ashtanga is a specialized and highly personalized approach to teaching. Each student is taught the sequence of postures individually; given a one-on-one lesson within a group class. Every student is supported in an ongoing program that is appropriate for beginners and advanced practitioners alike.Students of all levels with a class package are welcome! However, due to the individual approach and progressive nature of the program, no drop-ins are allowed unless you already have an established Mysore Ashtanga practice.

Start your morning mindfully at a heart-warming and heart-opening class inspired by sun salutations!

Want to find your inner strength and power? A vigorous, Pilates-inspired class focused on strengthening and stretching the core. Whether you are looking for firmer abs, working to alleviate back pains, or are striving to elevate your practice as a whole, this is the class for you! All levels welcome!

An ideal class for our newest yogis! A vinyasa-inspired introduction to the fundamentals of yoga that introduces ideal postures (asanas), hand movements (mudras) and breathing (pranayama). Class is conducted at a gentler pace.

Comprehensive vinyasa practice packed into one hour! The intense sequencing provides a full mind and body workout. A fun way to fit in a workout during your lunch break!

Comprehensive vinyasa practice packed into one hour! Perfect class to fit in after school, before evening activities or while your kids take Kids Yoga!

A gentle class that includes meditations, breathing exercises and soothing yoga sequences for yogis during and after cancer treatment.

An open-level class where energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels.

Unnata is the Sanskrit word for "elevated," meaning both elevated in spirit and physically elevated. With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well. Active Flow is perfect for students who like to do a lot of postures, find a slower pace interrupts the feeling of "flow," and feel that movement helps clear the mind.*We ask that you wear a shirt with sleeves and long shorts or pants for Unnata® Aerial Yoga to prevent chaffing and preserve our aerial silks.

Set to music and lit only by candles, a soulful vinyasa class that builds heat, strength and flexibility while allowing the mind to achieve a deeper meditation, enhanced by the darkness. Attention is paid to the alignment of the physical form as well as to the subtle energy body (chakras).On Freestyle Fridays, our teachers take requests for poses that you'd like to especially practice or body parts that need extra special attention. We also feature different musicians of all genres. This is the class to get creative!