Second Wind Training

This is a one-on-one strength and conditioning session with a personal trainer. We will discuss your fitness goals and work to ensure you understand safe and effective training techniques.

Train with a friend and save! More personal attention than the group classes, less expense than personal training. This is a 2-person session with a personal trainer.

More intense with less expense. Come for a short, but high-intensity workout. We'll get in a warm-up at the start, a stretch at the finish and strength and cardio work in between. Think you can't get a good workout in a short time? Try it out.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

Bring balance and flexibility to both mind and body with Vinyasa yoga, a vigorous flow of postures.

Bring balance and flexibility to both mind and body with Vinyasa yoga, a vigorous flow of postures.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

Bring balance and flexibility to both mind and body with Vinyasa yoga, a vigorous flow of postures.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

Bring balance and flexibility to both mind and body with Vinyasa yoga, a vigorous flow of postures.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

This class is a mix of strength work, cardio sets and 6th grade gym class. Ropes and ladders, balls and rings...and running around the block. This class is fun and tough,but without the Olympic weight lifting typical of CrossFit classes. All fitness levels welcome.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

Bring balance and flexibility to both mind and body with Vinyasa yoga, a vigorous flow of postures.

Bring balance and flexibility to both mind and body with Vinyasa yoga, a vigorous flow of postures.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

Bring balance and flexibility to both mind and body with Vinyasa yoga, a vigorous flow of postures.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

Bring balance and flexibility to both mind and body with Vinyasa yoga, a vigorous flow of postures.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.

"Constantly varied, functional movement at high intensity." This is a class focusing on the nine fundamental movements of CrossFit. We lift weights, practice gymnastics moves and do short, hard intervals of cardio work. The goal is to maximize your "fitness", not your "wellness". Sign up not required, but requested.