Namaste of Metairie

Private Pilates Reformer appointments are the perfect complement to any fitness routine! A certified instructor will channel your focus to sculpt and shape from the core to extremities (head to toe!), getting you both the workout and the results you crave. This appointment will teach you the movement phases of the Reformer workout while also incorporating mat work and introducing equipment like chairs, barrels, and dumbbells. Appointments are available to all ages and all fitness levels!

Private, one-on-one yoga instruction is the perfect complement to any fitness routine! Private appointments are tailored to the student's level of experience, pace and any issues that need to be addressed. This highly customized practice is tailored to your needs. Private yoga is an excellent way for beginners to learn in a individual rather than a class setting. Private sessions are ideal for more experienced students who are seeking to address specific issues or are working towards overcoming limitations and finding more freedom in areas of their body such as hips and hamstrings. Students looking to develop a home practice can also use a private session to create a sequence to meet their individual needs. Appointments are available to all ages and all fitness levels!

Get ready to, stretch, tone and let go of daily stresses through this moving meditation! This playful and energetic yoga class is designed to provide a full-body workout to practicing yogis as well as introduce the benefits of yoga to those who are curious; see for yourself how yoga will increase your flexibility, balance, and strength and leave you feeling calm and refreshed for the rest of the day. All yoga and Pilates class passes welcome!

A general yoga class open to students at all levels, where poses of varying levels of difficulty are introduced, along with modification and intensification tips allowing you to personalize your practice. This is the ideal class if you are new to yoga, or if you want to settle in to a regular practice. Each class features a few moments of initial breath setup, a series of yoga poses designed to improve balance, increase flexibility and build strength, and a final period of restful meditation.

Mind, body and breath come together in this beginner-to-intermediate practice as you learn simple — albeit powerful — techniques to decrease stress and improve physical, mental and spiritual health.An RN himself, Don integrates his extensive knowledge of nursing and scientific principles into this hatha yoga class. Asanas are first presented in their “classic” form, then modified or intensified based on the individual needs of the student. Students will absorb tidbits of Don's knowledge about the science and physiology of the human body and yoga throughout the class.

Get ready to, stretch, tone and let go of daily stresses through this moving meditation! This playful and energetic yoga class is designed to provide a full-body workout to practicing yogis as well as introduce the benefits of yoga to those who are curious; see for yourself how yoga will increase your flexibility, balance, and strength and leave you feeling calm and refreshed for the rest of the day. Sign-up as a courtesy to the instructor to avoid class cancellation; please check the schedule for updates.

A general yoga class open to students at all levels, where poses of varying levels of difficulty are introduced, along with modification and intensification tips allowing you to personalize your practice. This is the ideal class if you are new to yoga, or if you want to settle in to a regular practice. Each class features a few moments of initial breath setup, a series of yoga poses designed to improve balance, increase flexibility and build strength, and a final period of restful meditation.

We are proud to be partnered with the Leonard C. Thomas HOS Foundation to offer weekly restorative yoga sessions FREE for anyone undergoing cancer treatment and/or their caregivers. Classes are soothing and compassionate with a focus on gentle movement and relaxation during this time of healing.Classes are offered weekly. Pre-registration is encouraged as a completed registration form and medical release are required prior to the first class.

Flow Yoga courses introduce both beginner and intermediate poses, which are linked together seamlessly through breath-based movement. Variations of sun salutations are often integral to this practice, which is ideal for those wishing to develop greater endurance and strength, as well as burn some additional calories.

Mind, body and breath come together in this beginner-to-intermediate practice as you learn simple — albeit powerful — techniques to decrease stress and improve physical, mental and spiritual health.An RN himself, Don integrates his extensive knowledge of nursing and scientific principles into this hatha yoga class. Asanas are first presented in their “classic” form, then modified or intensified based on the individual needs of the student. Students will absorb tidbits of Don's knowledge about the science and physiology of the human body and yoga throughout the class.

This low-impact Mat Pilates class includes movements designed to strengthen the core, increase flexibility, improve coordination and develop long lean muscles. With regular participation, you will develop strong abdominal and back muscles and improve your posture. In a typical class, you work all parts of the body in a variety of positions. This class is intermediate level, designed for those looking for physical challenge. Note: Sign-up as a courtesy to the instructor to avoid class cancellation; please check the schedule at 10 p.m. the evening prior for updates and/or cancellations. 

Stretch yourself, get inspired, and breathe in this class that encourages safe alignment, personal modifications, and present-moment awareness. Through the regular practice of Kripalu Yoga, students develop strength, balance, and flexibility, not only in the muscles, but in the nervous system, immune system, heart, and mind as well. Each class includes a few moments of centering and pranayama (breath work), pratapana (warm-ups and stretches), asana (yoga poses), and savasana (a final period of guided relaxation). Students of all experience levels are invited to attend.

Get ready to, stretch, tone and let go of daily stresses through this moving meditation! This playful and energetic yoga class is designed to provide a full-body workout to practicing yogis as well as introduce the benefits of yoga to those who are curious; see for yourself how yoga will increase your flexibility, balance, and strength and leave you feeling calm and refreshed for the rest of the day. Sign-up as a courtesy to the instructor to avoid class cancellation; please check the schedule for updates.

A general yoga class open to students at all levels, where poses of varying levels of difficulty are introduced, along with modification and intensification tips allowing you to personalize your practice. This is the ideal class if you are new to yoga, or if you want to settle in to a regular practice. Each class features a few moments of initial breath setup, a series of yoga poses designed to improve balance, increase flexibility and build strength, and a final period of restful meditation.

It's okay if you can't touch your toes! This class is designed for people who are strong, energetic, and looking for a physical challenge. Using Hatha foundations and a Sport Yoga flow there is an emphasis on building upper body and core strength as well as increasing endurance. This class can focus on getting the heart rate up and the muscles engaged!

This class is specifically suited for the female physique, no matter what your size! As Belly Dance has evolved, more and more women dance for health, positive self image, intimating the dynamics of one’s unique femininity and form, and most of all, for a fun workout. Incorporating both slow and quick moves, Belly Dance provides the means to increase flexibility and strength as well as to improve balance and comfort. This class includes a focusing warm-up; introduction to basic techniques; coordination of movements to belly dance music; and a Yoga-style cool down. Tummies of all sizes welcome and no dance experience is required for this beginner level class. Open to women ages 16-99. *Class size limited to 10 participants.* $15, DROP-INS WELCOME space permitting.

Mind, body and breath come together in this beginner-to-intermediate practice as you learn simple — albeit powerful — techniques to decrease stress and improve physical, mental and spiritual health.An RN himself, Don integrates his extensive knowledge of nursing and scientific principles into this hatha yoga class. Asanas are first presented in their “classic” form, then modified or intensified based on the individual needs of the student. Students will absorb tidbits of Don's knowledge about the science and physiology of the human body and yoga throughout the class.

This low-impact Mat Pilates class includes movements designed to strengthen the core, increase flexibility, improve coordination and develop long lean muscles. With regular participation, you will develop strong abdominal and back muscles and improve your posture. In a typical class, you work all parts of the body in a variety of positions. This class is intermediate level, designed for those looking for physical challenge. Note: Sign-up as a courtesy to the instructor to avoid class cancellation; please check the schedule at 10 p.m. the evening prior for updates and/or cancellations. 

Stretch yourself, get inspired, and breathe in this class that encourages safe alignment, personal modifications, and present-moment awareness. Through the regular practice of Kripalu Yoga, students develop strength, balance, and flexibility, not only in the muscles, but in the nervous system, immune system, heart, and mind as well. Each class includes a few moments of centering and pranayama (breath work), pratapana (warm-ups and stretches), asana (yoga poses), and savasana (a final period of guided relaxation). Students of all experience levels are invited to attend.

Get ready to, stretch, tone and let go of daily stresses through this moving meditation! This playful and energetic yoga class is designed to provide a full-body workout to practicing yogis as well as introduce the benefits of yoga to those who are curious; see for yourself how yoga will increase your flexibility, balance, and strength and leave you feeling calm and refreshed for the rest of the day. All yoga and Pilates class passes welcome!

A general yoga class open to students at all levels, where poses of varying levels of difficulty are introduced, along with modification and intensification tips allowing you to personalize your practice. This is the ideal class if you are new to yoga, or if you want to settle in to a regular practice. Each class features a few moments of initial breath setup, a series of yoga poses designed to improve balance, increase flexibility and build strength, and a final period of restful meditation.

Mind, body and breath come together in this beginner-to-intermediate practice as you learn simple — albeit powerful — techniques to decrease stress and improve physical, mental and spiritual health.An RN himself, Don integrates his extensive knowledge of nursing and scientific principles into this hatha yoga class. Asanas are first presented in their “classic” form, then modified or intensified based on the individual needs of the student. Students will absorb tidbits of Don's knowledge about the science and physiology of the human body and yoga throughout the class.

Beginners and advanced students alike can dive into this class that has an emphasis on long, soothing stretches. With roots in hatha formations and Yin Yoga techniques, asanas (yoga poses) are deepened through a series of holding poses for minutes at a time to get to the deeper tissues of our body. A slower paced class highlighting what you are capable of accomplishing using props leaves you feeling refreshed at the end, ready to take on the new week.  All class passes welcomed!

This low-impact Mat Pilates class includes movements designed to strengthen the core, increase flexibility, improve coordination and develop long lean muscles. With regular participation, you will develop strong abdominal and back muscles and improve your posture. In a typical class, you work all parts of the body in a variety of positions. This class is intermediate level, designed for those looking for physical challenge. Note: Sign-up as a courtesy to the instructor to avoid class cancellation; please check the schedule at 10 p.m. the evening prior for updates and/or cancellations. 

Stretch yourself, get inspired, and breathe in this class that encourages safe alignment, personal modifications, and present-moment awareness. Through the regular practice of Kripalu Yoga, students develop strength, balance, and flexibility, not only in the muscles, but in the nervous system, immune system, heart, and mind as well. Each class includes a few moments of centering and pranayama (breath work), pratapana (warm-ups and stretches), asana (yoga poses), and savasana (a final period of guided relaxation). Students of all experience levels are invited to attend.

Get ready to, stretch, tone and let go of daily stresses through this moving meditation! This playful and energetic yoga class is designed to provide a full-body workout to practicing yogis as well as introduce the benefits of yoga to those who are curious; see for yourself how yoga will increase your flexibility, balance, and strength and leave you feeling calm and refreshed for the rest of the day. Sign-up as a courtesy to the instructor to avoid class cancellation; please check the schedule for updates.

A general yoga class open to students at all levels, where poses of varying levels of difficulty are introduced, along with modification and intensification tips allowing you to personalize your practice. This is the ideal class if you are new to yoga, or if you want to settle in to a regular practice. Each class features a few moments of initial breath setup, a series of yoga poses designed to improve balance, increase flexibility and build strength, and a final period of restful meditation.

We are proud to be partnered with the Leonard C. Thomas HOS Foundation to offer weekly restorative yoga sessions FREE for anyone undergoing cancer treatment and/or their caregivers. Classes are soothing and compassionate with a focus on gentle movement and relaxation during this time of healing.Classes are offered weekly. Pre-registration is encouraged as a completed registration form and medical release are required prior to the first class.

Flow Yoga courses introduce both beginner and intermediate poses, which are linked together seamlessly through breath-based movement. Variations of sun salutations are often integral to this practice, which is ideal for those wishing to develop greater endurance and strength, as well as burn some additional calories.

Mind, body and breath come together in this beginner-to-intermediate practice as you learn simple — albeit powerful — techniques to decrease stress and improve physical, mental and spiritual health.An RN himself, Don integrates his extensive knowledge of nursing and scientific principles into this hatha yoga class. Asanas are first presented in their “classic” form, then modified or intensified based on the individual needs of the student. Students will absorb tidbits of Don's knowledge about the science and physiology of the human body and yoga throughout the class.

This low-impact Mat Pilates class includes movements designed to strengthen the core, increase flexibility, improve coordination and develop long lean muscles. With regular participation, you will develop strong abdominal and back muscles and improve your posture. In a typical class, you work all parts of the body in a variety of positions. This class is intermediate level, designed for those looking for physical challenge. Note: Sign-up as a courtesy to the instructor to avoid class cancellation; please check the schedule at 10 p.m. the evening prior for updates and/or cancellations. 

Stretch yourself, get inspired, and breathe in this class that encourages safe alignment, personal modifications, and present-moment awareness. Through the regular practice of Kripalu Yoga, students develop strength, balance, and flexibility, not only in the muscles, but in the nervous system, immune system, heart, and mind as well. Each class includes a few moments of centering and pranayama (breath work), pratapana (warm-ups and stretches), asana (yoga poses), and savasana (a final period of guided relaxation). Students of all experience levels are invited to attend.

Get ready to, stretch, tone and let go of daily stresses through this moving meditation! This playful and energetic yoga class is designed to provide a full-body workout to practicing yogis as well as introduce the benefits of yoga to those who are curious; see for yourself how yoga will increase your flexibility, balance, and strength and leave you feeling calm and refreshed for the rest of the day. Sign-up as a courtesy to the instructor to avoid class cancellation; please check the schedule for updates.

A general yoga class open to students at all levels, where poses of varying levels of difficulty are introduced, along with modification and intensification tips allowing you to personalize your practice. This is the ideal class if you are new to yoga, or if you want to settle in to a regular practice. Each class features a few moments of initial breath setup, a series of yoga poses designed to improve balance, increase flexibility and build strength, and a final period of restful meditation.

It's okay if you can't touch your toes! This class is designed for people who are strong, energetic, and looking for a physical challenge. Using Hatha foundations and a Sport Yoga flow there is an emphasis on building upper body and core strength as well as increasing endurance. This class can focus on getting the heart rate up and the muscles engaged!

This class is specifically suited for the female physique, no matter what your size! As Belly Dance has evolved, more and more women dance for health, positive self image, intimating the dynamics of one’s unique femininity and form, and most of all, for a fun workout. Incorporating both slow and quick moves, Belly Dance provides the means to increase flexibility and strength as well as to improve balance and comfort. This class includes a focusing warm-up; introduction to basic techniques; coordination of movements to belly dance music; and a Yoga-style cool down. Tummies of all sizes welcome and no dance experience is required for this beginner level class. Open to women ages 16-99. *Class size limited to 10 participants.* $15, DROP-INS WELCOME space permitting.

Mind, body and breath come together in this beginner-to-intermediate practice as you learn simple — albeit powerful — techniques to decrease stress and improve physical, mental and spiritual health.An RN himself, Don integrates his extensive knowledge of nursing and scientific principles into this hatha yoga class. Asanas are first presented in their “classic” form, then modified or intensified based on the individual needs of the student. Students will absorb tidbits of Don's knowledge about the science and physiology of the human body and yoga throughout the class.