Perennial Yoga and Meditation, LLC

Power Yoga is a fast paced and invigorating and is certainly a "get-in-shape" class.  It's instructed in the Vinyasa style and is a fully balanced class which includes asana warm-ups, setting of intention, sun salutations, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and instructing on the asana more than the other 7 limbs of the yoga practice.

Practiced in the Vinyasa style of yoga, this class takes on the teacher's expression of the practice.  Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds,  hip openers, inversions, meditation and relaxation are sequenced and flowing. This class focuses on aligning one's breath and spiritual intention with movement. It will provide a complete work-out and work-in.   

During this session we'll cover chapters 31 - 48.

Yin Yoga focuses primarily on the connective tissue and it's unique roll in the human body. Connective tissue pervades the entire human body from skin to the smallest cell membrane. This series of supported, long held postures stimulates growth and function of the tissues and stimulates the meridian system for optimal health. Your body will be left feeling refreshed and energized!

Practiced in the Vinyasa style of yoga, this class takes on the teacher's expression of the practice.  Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds,  hip openers, inversions, meditation and relaxation are sequenced and flowing. This class focuses on aligning one's breath and spiritual intention with movement. It will provide a complete work-out and work-in.   

Peaceful Yoga is a mindful, slowly paced yoga class that cultivates inner peace by matching your breath with the movement of your body. You'll build strength by moving your body slowly, and use the heat in the room to build heat in your body which increases flexibility and range of motion. You'll expand your breath, open your body, and rest your mind so when you go back into your world you'll be fully aware of your inner peace. This class is a great one for  students brand new and just beginning their yoga practice. It's also for students who want a change from the faster flowing classes.

Practiced in the Vinyasa style of yoga, this class takes on the teacher's expression of the practice.  Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds,  hip openers, inversions, meditation and relaxation are sequenced and flowing. This class focuses on aligning one's breath and spiritual intention with movement. It will provide a complete work-out and work-in.   

Practiced in the Vinyasa style of yoga, this class takes on the teacher's expression of the practice.  Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds,  hip openers, inversions, meditation and relaxation are sequenced and flowing. This class focuses on aligning one's breath and spiritual intention with movement. It will provide a complete work-out and work-in.   

Yin Yoga focuses primarily on the connective tissue and it's unique roll in the human body. Connective tissue pervades the entire human body from skin to the smallest cell membrane. This series of supported, long held postures stimulates growth and function of the tissues and stimulates the meridian system for optimal health. Your body will be left feeling refreshed and energized!

Power Yoga is a fast paced and invigorating and is certainly a "get-in-shape" class.  It's instructed in the Vinyasa style and is a fully balanced class which includes asana warm-ups, setting of intention, sun salutations, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and instructing on the asana more than the other 7 limbs of the yoga practice.

Peaceful Yoga is a mindful, slowly paced yoga class that cultivates inner peace by matching your breath with the movement of your body. You'll build strength by moving your body slowly, and use the heat in the room to build heat in your body which increases flexibility and range of motion. You'll expand your breath, open your body, and rest your mind so when you go back into your world you'll be fully aware of your inner peace. This class is a great one for  students brand new and just beginning their yoga practice. It's also for students who want a change from the faster flowing classes.

Wake up and celebrate your radiant life.  In the spirit of sun salutations this class is a rhythmic and devotional practice that warms the body, calms the mind and opens the heart. Set your mind, body and spirit on the right path and witness what happens as your day unfolds.  

Peaceful Yoga is a mindful, slowly paced yoga class that cultivates inner peace by matching your breath with the movement of your body. You'll build strength by moving your body slowly, and use the heat in the room to build heat in your body which increases flexibility and range of motion. You'll expand your breath, open your body, and rest your mind so when you go back into your world you'll be fully aware of your inner peace. This class is a great one for  students brand new and just beginning their yoga practice. It's also for students who want a change from the faster flowing classes.

Practiced in the Vinyasa style of yoga, this class takes on the teacher's expression of the practice.  Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds,  hip openers, inversions, meditation and relaxation are sequenced and flowing. This class focuses on aligning one's breath and spiritual intention with movement. It will provide a complete work-out and work-in.   

Peaceful Yoga is a mindful, slowly paced yoga class that cultivates inner peace by matching your breath with the movement of your body. You'll build strength by moving your body slowly, and use the heat in the room to build heat in your body which increases flexibility and range of motion. You'll expand your breath, open your body, and rest your mind so when you go back into your world you'll be fully aware of your inner peace. This class is a great one for  students brand new and just beginning their yoga practice. It's also for students who want a change from the faster flowing classes.

This class is for students with a regular yoga practice who are interested in going deeper.  Intermediate and advanced asanas will be explored in a safe and supportive space. Students are encouraged to bring an attitude of curiosity as they challenge themselves and work to refine their alignment,  breath, and concentration. The class will offer students an opportunity to sweat, explore, and transform, in a light-hearted fun environment. (Recommended for students with at least 12 months consistent practice.)

Practiced in the Vinyasa style of yoga, this class takes on the teacher's expression of the practice.  Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds,  hip openers, inversions, meditation and relaxation are sequenced and flowing. This class focuses on aligning one's breath and spiritual intention with movement. It will provide a complete work-out and work-in.   

Peaceful Yoga is a mindful, slowly paced yoga class that cultivates inner peace by matching your breath with the movement of your body. You'll build strength by moving your body slowly, and use the heat in the room to build heat in your body which increases flexibility and range of motion. You'll expand your breath, open your body, and rest your mind so when you go back into your world you'll be fully aware of your inner peace. This class is a great one for  students brand new and just beginning their yoga practice. It's also for students who want a change from the faster flowing classes.

Practiced in the Vinyasa style of yoga, this class takes on the teacher's expression of the practice.  Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds,  hip openers, inversions, meditation and relaxation are sequenced and flowing. This class focuses on aligning one's breath and spiritual intention with movement. It will provide a complete work-out and work-in.   

Practiced in the Vinyasa style of yoga, this class takes on the teacher's expression of the practice.  Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds,  hip openers, inversions, meditation and relaxation are sequenced and flowing. This class focuses on aligning one's breath and spiritual intention with movement. It will provide a complete work-out and work-in.   

Yin Yoga focuses primarily on the connective tissue and it's unique roll in the human body. Connective tissue pervades the entire human body from skin to the smallest cell membrane. This series of supported, long held postures stimulates growth and function of the tissues and stimulates the meridian system for optimal health. Your body will be left feeling refreshed and energized!

Power Yoga is a fast paced and invigorating and is certainly a "get-in-shape" class.  It's instructed in the Vinyasa style and is a fully balanced class which includes asana warm-ups, setting of intention, sun salutations, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and instructing on the asana more than the other 7 limbs of the yoga practice.

Our tranquil space and experienced teachers support you and help you learn the practice of meditation.

Practiced in the Vinyasa style of yoga, this class takes on the teacher's expression of the practice.  Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds,  hip openers, inversions, meditation and relaxation are sequenced and flowing. This class focuses on aligning one's breath and spiritual intention with movement. It will provide a complete work-out and work-in.   

Wake up and celebrate your radiant life.  In the spirit of sun salutations this class is a rhythmic and devotional practice that warms the body, calms the mind and opens the heart. Set your mind, body and spirit on the right path and witness what happens as your day unfolds.  

Peaceful Yoga is a mindful, slowly paced yoga class that cultivates inner peace by matching your breath with the movement of your body. You'll build strength by moving your body slowly, and use the heat in the room to build heat in your body which increases flexibility and range of motion. You'll expand your breath, open your body, and rest your mind so when you go back into your world you'll be fully aware of your inner peace. This class is a great one for  students brand new and just beginning their yoga practice. It's also for students who want a change from the faster flowing classes.

Practiced in the Vinyasa style of yoga, this class takes on the teacher's expression of the practice.  Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds,  hip openers, inversions, meditation and relaxation are sequenced and flowing. This class focuses on aligning one's breath and spiritual intention with movement. It will provide a complete work-out and work-in.   

Our tranquil space and experienced teachers support you and help you learn the practice of meditation.

Peaceful Yoga is a mindful, slowly paced yoga class that cultivates inner peace by matching your breath with the movement of your body. You'll build strength by moving your body slowly, and use the heat in the room to build heat in your body which increases flexibility and range of motion. You'll expand your breath, open your body, and rest your mind so when you go back into your world you'll be fully aware of your inner peace. This class is a great one for  students brand new and just beginning their yoga practice. It's also for students who want a change from the faster flowing classes.

Power Yoga is a fast paced and invigorating and is certainly a "get-in-shape" class.  It's instructed in the Vinyasa style and is a fully balanced class which includes asana warm-ups, setting of intention, sun salutations, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and instructing on the asana more than the other 7 limbs of the yoga practice.

Practiced in the Vinyasa style of yoga, this class takes on the teacher's expression of the practice.  Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds,  hip openers, inversions, meditation and relaxation are sequenced and flowing. This class focuses on aligning one's breath and spiritual intention with movement. It will provide a complete work-out and work-in.   

This class is for students with a regular yoga practice who are interested in going deeper.  Intermediate and advanced asanas will be explored in a safe and supportive space. Students are encouraged to bring an attitude of curiosity as they challenge themselves and work to refine their alignment,  breath, and concentration. The class will offer students an opportunity to sweat, explore, and transform, in a light-hearted fun environment. (Recommended for students with at least 12 months consistent practice.)

Practiced in the Vinyasa style of yoga, this class takes on the teacher's expression of the practice.  Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds,  hip openers, inversions, meditation and relaxation are sequenced and flowing. This class focuses on aligning one's breath and spiritual intention with movement. It will provide a complete work-out and work-in.   

Power Yoga is a fast paced and invigorating and is certainly a "get-in-shape" class.  It's instructed in the Vinyasa style and is a fully balanced class which includes asana warm-ups, setting of intention, sun salutations, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and instructing on the asana more than the other 7 limbs of the yoga practice.

Yoga, essential oils and music are the key elements of this tranquil class where the warm glow of the setting sun will create the ambiance and encourage a tranquil practice. You'll release stress and melt away tension, readying your body for nighttime.

Power Yoga is a fast paced and invigorating and is certainly a "get-in-shape" class.  It's instructed in the Vinyasa style and is a fully balanced class which includes asana warm-ups, setting of intention, sun salutations, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and instructing on the asana more than the other 7 limbs of the yoga practice.

Yin Yoga focuses primarily on the connective tissue and it's unique roll in the human body. Connective tissue pervades the entire human body from skin to the smallest cell membrane. This series of supported, long held postures stimulates growth and function of the tissues and stimulates the meridian system for optimal health. Your body will be left feeling refreshed and energized!

Practiced in the Vinyasa style of yoga, this class takes on the teacher's expression of the practice.  Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds,  hip openers, inversions, meditation and relaxation are sequenced and flowing. This class focuses on aligning one's breath and spiritual intention with movement. It will provide a complete work-out and work-in.   

Welcoming Perennial yoga teacher Marta Behrens and musician Joe Fred Paprocki as they offer up an evening of Yin yoga and "heart-charging" music.  Marta's 75 minute yoga class will be accompanied by Joe, playing guitar, piano and vocals and then a 45 minute sing-along will follow.  Sit back, relax, enjoy the warmth of the full moon and the afterglow of yoga.FEE: $20 FREE to Inner Peace Members as part of the Yoga and Live Music Series.

Vipassana, or insight meditation, is the ultimate expression of Socrates' dictum, "know thyself." It's based on the Buddha's original teaching that the cause of suffering can actually be erased when we see our true nature. This teaching means that our happiness does not depend on manipulating the external world, it depends on seeing ourselves clearly, as we really are. Led by Sean Ward, this meditation experience begins with a dharma reading, is followed by a guided meditation, and ends with a brief discussion period. Each individual is encouraged to explore and discuss what comes up during the reading, meditation, or discussion, thereby adding to their own personal insight and building community at the same time. 

Power Yoga is a fast paced and invigorating and is certainly a "get-in-shape" class.  It's instructed in the Vinyasa style and is a fully balanced class which includes asana warm-ups, setting of intention, sun salutations, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and instructing on the asana more than the other 7 limbs of the yoga practice.

Practiced in the Vinyasa style of yoga, this class takes on the teacher's expression of the practice.  Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds,  hip openers, inversions, meditation and relaxation are sequenced and flowing. This class focuses on aligning one's breath and spiritual intention with movement. It will provide a complete work-out and work-in.   

Yin Yoga focuses primarily on the connective tissue and it's unique roll in the human body. Connective tissue pervades the entire human body from skin to the smallest cell membrane. This series of supported, long held postures stimulates growth and function of the tissues and stimulates the meridian system for optimal health. Your body will be left feeling refreshed and energized!

Practiced in the Vinyasa style of yoga, this class takes on the teacher's expression of the practice.  Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds,  hip openers, inversions, meditation and relaxation are sequenced and flowing. This class focuses on aligning one's breath and spiritual intention with movement. It will provide a complete work-out and work-in.   

Practiced in the Vinyasa style of yoga, this class takes on the teacher's expression of the practice.  Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds,  hip openers, inversions, meditation and relaxation are sequenced and flowing. This class focuses on aligning one's breath and spiritual intention with movement. It will provide a complete work-out and work-in.   

Yin Yoga focuses primarily on the connective tissue and it's unique roll in the human body. Connective tissue pervades the entire human body from skin to the smallest cell membrane. This series of supported, long held postures stimulates growth and function of the tissues and stimulates the meridian system for optimal health. Your body will be left feeling refreshed and energized!

Power Yoga is a fast paced and invigorating and is certainly a "get-in-shape" class.  It's instructed in the Vinyasa style and is a fully balanced class which includes asana warm-ups, setting of intention, sun salutations, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and instructing on the asana more than the other 7 limbs of the yoga practice.

Wake up and celebrate your radiant life.  In the spirit of sun salutations this class is a rhythmic and devotional practice that warms the body, calms the mind and opens the heart. Set your mind, body and spirit on the right path and witness what happens as your day unfolds.  

Peaceful Yoga is a mindful, slowly paced yoga class that cultivates inner peace by matching your breath with the movement of your body. You'll build strength by moving your body slowly, and use the heat in the room to build heat in your body which increases flexibility and range of motion. You'll expand your breath, open your body, and rest your mind so when you go back into your world you'll be fully aware of your inner peace. This class is a great one for  students brand new and just beginning their yoga practice. It's also for students who want a change from the faster flowing classes.

Practiced in the Vinyasa style of yoga, this class takes on the teacher's expression of the practice.  Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds,  hip openers, inversions, meditation and relaxation are sequenced and flowing. This class focuses on aligning one's breath and spiritual intention with movement. It will provide a complete work-out and work-in.   

Peaceful Yoga is a mindful, slowly paced yoga class that cultivates inner peace by matching your breath with the movement of your body. You'll build strength by moving your body slowly, and use the heat in the room to build heat in your body which increases flexibility and range of motion. You'll expand your breath, open your body, and rest your mind so when you go back into your world you'll be fully aware of your inner peace. This class is a great one for  students brand new and just beginning their yoga practice. It's also for students who want a change from the faster flowing classes.

This class is for students with a regular yoga practice who are interested in going deeper.  Intermediate and advanced asanas will be explored in a safe and supportive space. Students are encouraged to bring an attitude of curiosity as they challenge themselves and work to refine their alignment,  breath, and concentration. The class will offer students an opportunity to sweat, explore, and transform, in a light-hearted fun environment. (Recommended for students with at least 12 months consistent practice.)

Practiced in the Vinyasa style of yoga, this class takes on the teacher's expression of the practice.  Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds,  hip openers, inversions, meditation and relaxation are sequenced and flowing. This class focuses on aligning one's breath and spiritual intention with movement. It will provide a complete work-out and work-in.   

Peaceful Yoga is a mindful, slowly paced yoga class that cultivates inner peace by matching your breath with the movement of your body. You'll build strength by moving your body slowly, and use the heat in the room to build heat in your body which increases flexibility and range of motion. You'll expand your breath, open your body, and rest your mind so when you go back into your world you'll be fully aware of your inner peace. This class is a great one for  students brand new and just beginning their yoga practice. It's also for students who want a change from the faster flowing classes.

Practiced in the Vinyasa style of yoga, this class takes on the teacher's expression of the practice.  Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds,  hip openers, inversions, meditation and relaxation are sequenced and flowing. This class focuses on aligning one's breath and spiritual intention with movement. It will provide a complete work-out and work-in.   

Practiced in the Vinyasa style of yoga, this class takes on the teacher's expression of the practice.  Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds,  hip openers, inversions, meditation and relaxation are sequenced and flowing. This class focuses on aligning one's breath and spiritual intention with movement. It will provide a complete work-out and work-in.   

Yin Yoga focuses primarily on the connective tissue and it's unique roll in the human body. Connective tissue pervades the entire human body from skin to the smallest cell membrane. This series of supported, long held postures stimulates growth and function of the tissues and stimulates the meridian system for optimal health. Your body will be left feeling refreshed and energized!

Power Yoga is a fast paced and invigorating and is certainly a "get-in-shape" class.  It's instructed in the Vinyasa style and is a fully balanced class which includes asana warm-ups, setting of intention, sun salutations, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and instructing on the asana more than the other 7 limbs of the yoga practice.

Our tranquil space and experienced teachers support you and help you learn the practice of meditation.

Practiced in the Vinyasa style of yoga, this class takes on the teacher's expression of the practice.  Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds,  hip openers, inversions, meditation and relaxation are sequenced and flowing. This class focuses on aligning one's breath and spiritual intention with movement. It will provide a complete work-out and work-in.   

Wake up and celebrate your radiant life.  In the spirit of sun salutations this class is a rhythmic and devotional practice that warms the body, calms the mind and opens the heart. Set your mind, body and spirit on the right path and witness what happens as your day unfolds.  

Peaceful Yoga is a mindful, slowly paced yoga class that cultivates inner peace by matching your breath with the movement of your body. You'll build strength by moving your body slowly, and use the heat in the room to build heat in your body which increases flexibility and range of motion. You'll expand your breath, open your body, and rest your mind so when you go back into your world you'll be fully aware of your inner peace. This class is a great one for  students brand new and just beginning their yoga practice. It's also for students who want a change from the faster flowing classes.

Peaceful Yoga is a mindful, slowly paced yoga class that cultivates inner peace by matching your breath with the movement of your body. You'll build strength by moving your body slowly, and use the heat in the room to build heat in your body which increases flexibility and range of motion. You'll expand your breath, open your body, and rest your mind so when you go back into your world you'll be fully aware of your inner peace. This class is a great one for  students brand new and just beginning their yoga practice. It's also for students who want a change from the faster flowing classes.

Power Yoga is a fast paced and invigorating and is certainly a "get-in-shape" class.  It's instructed in the Vinyasa style and is a fully balanced class which includes asana warm-ups, setting of intention, sun salutations, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and instructing on the asana more than the other 7 limbs of the yoga practice.

Practiced in the Vinyasa style of yoga, this class takes on the teacher's expression of the practice.  Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds,  hip openers, inversions, meditation and relaxation are sequenced and flowing. This class focuses on aligning one's breath and spiritual intention with movement. It will provide a complete work-out and work-in.   

Practiced in the Vinyasa style of yoga, this class takes on the teacher's expression of the practice.  Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds,  hip openers, inversions, meditation and relaxation are sequenced and flowing. This class focuses on aligning one's breath and spiritual intention with movement. It will provide a complete work-out and work-in.   

Feeling stressed out? Yoga Nidra is the ultimate in relaxation. Not only are we relaxing the body, we are relaxing the spirit and mind. Yoga Nidra can help by bringing you to that edge between sleep and wakefulness, allowing you to discover your full potential. We'll warm up with a Gentle Yoga sequence and then go through a guided meditation. All levels welcome.