Downtown Yoga SG

Tantric Numerology has roots in ancient yogic and tantric teachings. This numerology system is a practical model for understanding your Self, your psyche. Numerology establishes an understanding of one’s strengths and weaknesses and then it identifies how to improve the areas of weakness and utilize the strengths more effectively. Tantric numerology is based on the total being as understood through the Ten Bodies and the number eleven, the embodiment of all. This process of self-mastery in each body teaches you to consciously access all the great, powerful parts of yourself.Each private consultation includes a Tantric Numerology reading, and a prescribed meditation based on your individual reading.

Vinyasa Flow yoga is a fluid and powerful class, interweaving breath, rhythm, energy movement and playfulness. The yoga of energy and transformation works at a moderate pace in the Vinyasa style, linking movement to breath, building heat, strength and flexibility. All levels welcome.

Sunday is a traditional day to rest and reflect. Join us for a Kundalini Yoga warm-up and healing meditation followed by a long Gong Relaxation. All to enhance your Sunday experience. All levels welcome.

Anusara yoga is fun, invigorating and suitable for all levels. It is an active practice using principles of alignment to strengthen & help you grow more flexible and balanced. Opening invocation and LIVE Guitar Savasana by John Van Wagoner.

Ideal for beginners and those students seeking more refinement in their practice. Using Anusara techniques this class will cover alignment, balance, strength and flexibility. Come and create a foundation for your yoga practice.

Sivananda Yoga is a meditative form of yoga, which was derived from Hatha Yoga. Sivananda consists of a set structure of classic postures (asana) along with breathing exercises (pranayama) and relaxation. Sivananda yoga is based on five principles: proper exercise, proper breathing, proper relaxation, proper diet and positive thinking.

Em-Power Vinyasa is an eclectic blend of Hatha Yoga disciplines. This class is modified for everyone and includes flowing asana intermingled with held postures. Pranayam and Gong Meditation are also included in each class.

Vinyasa Flow yoga is a fluid and powerful class, interweaving breath, rhythm, energy movement and playfulness. The yoga of energy and transformation works at a moderate pace in the Vinyasa style, linking movement to breath, building heat, strength and flexibility. All levels welcome.

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly.

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly.

This class will build upon the principles learned in Yoga Basics and assist you in continuing your practice of Yoga. Beginners would feel comfortable here as well as students looking for a stronger class. Anusara techniques will be used.

Pregnancy is an extraordinary time in a woman's life. During this 9 month journey she will go through dramatic transformations physically, emotionally and spiritually. Yoga is a wonderful way to prepare the body and mind for childbirth as well as guide one to their intuitive wisdom and strength within.Each prenatal yoga class includes stretching, strengthening and breathing exercises, and meditation. We will sing, dance, and of course relax with the gong! All designed to uplift and inspire, allowing time to connect with your baby and each other.

A form of Hatha Yoga where primacy is given to proper physical alignment in the asanas in order to align body, mind, spirit for better health and well-being. This attention to body alignment is often facilitated by props and thus can be practiced by all body types and levels of yoga students. Whether you are a skilled yogi looking to deepen your practice or new to yoga, this class will serve to improve and empower your yogic experience.

A form of Hatha Yoga where primacy is given to proper physical alignment in the asanas in order to align body, mind, spirit for better health and well-being. This attention to body alignment is often facilitated by props and thus can be practiced by all body types and levels of yoga students. Whether you are a skilled yogi looking to deepen your practice or new to yoga, this class will serve to improve and empower your yogic experience.

Yoga helps children stay focused, mentally alert, and relaxed. Each Radiant Child class includes: interactive stories, songs, positive affirmations, creative movement and poses, and LOTS OF FUN! For ages 6-10.

Em-Power Vinyasa is an eclectic blend of Hatha Yoga disciplines. This class is modified for everyone and includes flowing asana intermingled with held postures. Pranayam and Gong Meditation are also included in each class.

Been wondering what all the BUZZ is about with Kundalini Yoga? Jiwan Shakti Kaur will teach and guide you with gentle, precise instruction, creating a comfortable and powerful experience of "the Yoga of Awareness" as taught by Yogi Bhajan, PHD Master of Kundalini Yoga. Kundalini Yoga has been known to create happiness and long lasting transformation. Suitable for all ages and levels of physical ability. Physical Exercise, Music & Mantra, Guided Meditation and the Gong are always included in each class session.

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Restorative yoga, also known as yin yoga, is a deeply relaxing class designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints and restore alignment. Restorative yoga compliments a more active practice because it improves flexibility, ease and balance. It is also beneficial for those recovering from injury or trauma. Enjoy the therapeutic benefits of conscious relaxation.

Vinyasa Flow yoga is a fluid and powerful class, interweaving breath, rhythm, energy movement and playfulness. The yoga of energy and transformation works at a moderate pace in the Vinyasa style, linking movement to breath, building heat, strength and flexibility. All levels welcome.

Sunday is a traditional day to rest and reflect. Join us for a Kundalini Yoga warm-up and healing meditation followed by a long Gong Relaxation. All to enhance your Sunday experience. All levels welcome.

Anusara yoga is fun, invigorating and suitable for all levels. It is an active practice using principles of alignment to strengthen & help you grow more flexible and balanced. Opening invocation and LIVE Guitar Savasana by John Van Wagoner.

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly.

Ideal for beginners and those students seeking more refinement in their practice. Using Anusara techniques this class will cover alignment, balance, strength and flexibility. Come and create a foundation for your yoga practice.

Sivananda Yoga is a meditative form of yoga, which was derived from Hatha Yoga. Sivananda consists of a set structure of classic postures (asana) along with breathing exercises (pranayama) and relaxation. Sivananda yoga is based on five principles: proper exercise, proper breathing, proper relaxation, proper diet and positive thinking.

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly.

Em-Power Vinyasa is an eclectic blend of Hatha Yoga disciplines. This class is modified for everyone and includes flowing asana intermingled with held postures. Pranayam and Gong Meditation are also included in each class.

Vinyasa Flow yoga is a fluid and powerful class, interweaving breath, rhythm, energy movement and playfulness. The yoga of energy and transformation works at a moderate pace in the Vinyasa style, linking movement to breath, building heat, strength and flexibility. All levels welcome.

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly.

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly.

This class will build upon the principles learned in Yoga Basics and assist you in continuing your practice of Yoga. Beginners would feel comfortable here as well as students looking for a stronger class. Anusara techniques will be used.

Pregnancy is an extraordinary time in a woman's life. During this 9 month journey she will go through dramatic transformations physically, emotionally and spiritually. Yoga is a wonderful way to prepare the body and mind for childbirth as well as guide one to their intuitive wisdom and strength within.Each prenatal yoga class includes stretching, strengthening and breathing exercises, and meditation. We will sing, dance, and of course relax with the gong! All designed to uplift and inspire, allowing time to connect with your baby and each other.

A form of Hatha Yoga where primacy is given to proper physical alignment in the asanas in order to align body, mind, spirit for better health and well-being. This attention to body alignment is often facilitated by props and thus can be practiced by all body types and levels of yoga students. Whether you are a skilled yogi looking to deepen your practice or new to yoga, this class will serve to improve and empower your yogic experience.

A form of Hatha Yoga where primacy is given to proper physical alignment in the asanas in order to align body, mind, spirit for better health and well-being. This attention to body alignment is often facilitated by props and thus can be practiced by all body types and levels of yoga students. Whether you are a skilled yogi looking to deepen your practice or new to yoga, this class will serve to improve and empower your yogic experience.

Yoga helps children stay focused, mentally alert, and relaxed. Each Radiant Child class includes: interactive stories, songs, positive affirmations, creative movement and poses, and LOTS OF FUN! For ages 6-10.

Em-Power Vinyasa is an eclectic blend of Hatha Yoga disciplines. This class is modified for everyone and includes flowing asana intermingled with held postures. Pranayam and Gong Meditation are also included in each class.

Been wondering what all the BUZZ is about with Kundalini Yoga? Jiwan Shakti Kaur will teach and guide you with gentle, precise instruction, creating a comfortable and powerful experience of "the Yoga of Awareness" as taught by Yogi Bhajan, PHD Master of Kundalini Yoga. Kundalini Yoga has been known to create happiness and long lasting transformation. Suitable for all ages and levels of physical ability. Physical Exercise, Music & Mantra, Guided Meditation and the Gong are always included in each class session.

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.