Amerikick Lansdale

Are you looking for the extra one-on-one attention that you need to push your workouts to the next level? Get in the best shape of your life with personal training sessions led by Kirk Waidell. Kirk will work with you to design customized workouts and nutrition plans that will help you meet specific milestones so you are soon on the way to reaching your fitness goals.

Swimsuit season is fast approaching! Get fit and have fun with small group training sessions led by Kirk Waidell. Kirk will work with you and two to three of your friends to design customized workouts and nutrition plans that will help you meet specific milestones so you are soon on the way to reaching your fitness goals.

Are you looking for the extra one-on-one attention that you need to push your workouts to the next level? Get in the best shape of your life with personal training sessions led by Kirk Waidell. Kirk will work with you to design customized workouts and nutrition plans that will help you meet specific milestones so you are soon on the way to reaching your fitness goals.

Swimsuit season is fast approaching! Get fit and have fun with small group training sessions led by Kirk Waidell. Kirk will work with you and two to three of your friends to design customized workouts and nutrition plans that will help you meet specific milestones so you are soon on the way to reaching your fitness goals.

Private training sessions are a great opportunity to get some one-on-one private training time with your preferred instructor to prepare for your black belt test or get help with extracurricular material so you can compete at your best in the next tournament.

Private training sessions are a great opportunity to get some one-on-one private training time with your preferred instructor to prepare for your black belt test or get help with extracurricular material so you can compete at your best in the next tournament.

If you’re serious about getting into shape, our hour-long Body Sculpt classes are for you! Sculpt lean muscle without creating bulk in this fast-paced resistance class designed to build endurance, strength, and tone. Men and women are welcome.

AmeriKick’s Little Dragons program is specifically designed for kids aged 5 and 6. In our half-hour curriculum-based karate classes, children will develop the skills required to advance to our youth beginner program: the ability to memorize, perform, participate in a classroom setting, listen/follow instruction, and practice individually at home. Classes focus on fundamental katas, self-defense techniques, self-discipline, and teamwork. Children will also learn goal setting through our junior belt ranking system.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Beginner karate classes are 30 minutes in length.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

This group meets regularly to learn and practice techniques and choreography specifically designed for public performances and competition. Members of AmeriKick Lansdale's Black Belt Demo Team must be invited and successfully complete an audition to participate. To maintain membership, certain attendance requirements must be met.

Our hour-long classes focus on traditional kenpo forms, self-defense, and practical continuous sparring. Each class begins with calisthenics and closes with stretching. Students ranked purple belt and above are required to participate in sparring sessions, which are held on a weekly basis. These sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

AmeriKick’s Little Dragons program is specifically designed for kids aged 5 and 6. In our half-hour curriculum-based karate classes, children will develop the skills required to advance to our youth beginner program: the ability to memorize, perform, participate in a classroom setting, listen/follow instruction, and practice individually at home. Classes focus on fundamental katas, self-defense techniques, self-discipline, and teamwork. Children will also learn goal setting through our junior belt ranking system.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Beginner karate classes are 30 minutes in length.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

Our hour-long fitness kickboxing classes are a great way to get your heart pumping while toning and strengthening your muscles. Each session combines an aerobic kickboxing workout with with calisthenics and plyometrics to increase muscle strength and ends with a series of stretches. Gloves are required; contact is only made with heavy bags and hand targets. Men and women are welcome.

Our hour-long classes focus on traditional kenpo forms, self-defense, and practical continuous sparring. Each class begins with calisthenics and closes with stretching. Students ranked purple belt and above are required to participate in sparring sessions, which are held on a weekly basis. These sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear.

This program focuses on the primary series of Ashtanga Yoga. Whether you are a beginner or an experienced yoga practitioner, you can improve your flexibility, increase circulation and muscle strength, and eliminate toxins through sweat. Wear comfortable, loose-fitting clothing (no jewelry) and bring plenty of water.

AmeriKick’s Little Dragons program is specifically designed for kids aged 5 and 6. In our half-hour curriculum-based karate classes, children will develop the skills required to advance to our youth beginner program: the ability to memorize, perform, participate in a classroom setting, listen/follow instruction, and practice individually at home. Classes focus on fundamental katas, self-defense techniques, self-discipline, and teamwork. Children will also learn goal setting through our junior belt ranking system.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Beginner karate classes are 30 minutes in length.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

Our hour-long classes focus on traditional kenpo forms, self-defense, and practical continuous sparring. Each class begins with calisthenics and closes with stretching. Students ranked purple belt and above are required to participate in sparring sessions, which are held on a weekly basis. These sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear.

If you’re serious about getting into shape, our hour-long Body Sculpt classes are for you! Sculpt lean muscle without creating bulk in this fast-paced resistance class designed to build endurance, strength, and tone. Men and women are welcome.

Our hour-long fitness kickboxing classes are a great way to get your heart pumping while toning and strengthening your muscles. Each session combines an aerobic kickboxing workout with with calisthenics and plyometrics to increase muscle strength and ends with a series of stretches. Gloves are required; contact is only made with heavy bags and hand targets. Men and women are welcome.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

AmeriKick’s Little Dragons program is specifically designed for kids aged 5 and 6. In our half-hour curriculum-based karate classes, children will develop the skills required to advance to our youth beginner program: the ability to memorize, perform, participate in a classroom setting, listen/follow instruction, and practice individually at home. Classes focus on fundamental katas, self-defense techniques, self-discipline, and teamwork. Children will also learn goal setting through our junior belt ranking system.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Beginner karate classes are 30 minutes in length.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

Our hour-long fitness kickboxing classes are a great way to get your heart pumping while toning and strengthening your muscles. Each session combines an aerobic kickboxing workout with with calisthenics and plyometrics to increase muscle strength and ends with a series of stretches. Gloves are required; contact is only made with heavy bags and hand targets. Men and women are welcome.

Our hour-long classes focus on traditional kenpo forms, self-defense, and practical continuous sparring. Each class begins with calisthenics and closes with stretching. Students ranked purple belt and above are required to participate in sparring sessions, which are held on a weekly basis. These sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear.

This program focuses on the primary series of Ashtanga Yoga. Whether you are a beginner or an experienced yoga practitioner, you can improve your flexibility, increase circulation and muscle strength, and eliminate toxins through sweat. Wear comfortable, loose-fitting clothing (no jewelry) and bring plenty of water.

AmeriKick’s Little Dragons program is specifically designed for kids aged 5 and 6. In our half-hour curriculum-based karate classes, children will develop the skills required to advance to our youth beginner program: the ability to memorize, perform, participate in a classroom setting, listen/follow instruction, and practice individually at home. Classes focus on fundamental katas, self-defense techniques, self-discipline, and teamwork. Children will also learn goal setting through our junior belt ranking system.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Beginner karate classes are 30 minutes in length.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

Our hour-long classes focus on traditional kenpo forms, self-defense, and practical continuous sparring. Each class begins with calisthenics and closes with stretching. Students ranked purple belt and above are required to participate in sparring sessions, which are held on a weekly basis. These sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear.

If you’re serious about getting into shape, our hour-long Body Sculpt classes are for you! Sculpt lean muscle without creating bulk in this fast-paced resistance class designed to build endurance, strength, and tone. Men and women are welcome.

Our hour-long fitness kickboxing classes are a great way to get your heart pumping while toning and strengthening your muscles. Each session combines an aerobic kickboxing workout with with calisthenics and plyometrics to increase muscle strength and ends with a series of stretches. Gloves are required; contact is only made with heavy bags and hand targets. Men and women are welcome.

This hand-selected team of color belts meets on a regular basis to learn techniques and choreography designed specifically for public performances and competition.

This program focuses on the primary series of Ashtanga Yoga. Whether you are a beginner or an experienced yoga practitioner, you can improve your flexibility, increase circulation and muscle strength, and eliminate toxins through sweat. Wear comfortable, loose-fitting clothing (no jewelry) and bring plenty of water.

This class is only available to Black Belt Club and Master Club members. Ask a sensei about upgrading your membership.

If you’re serious about getting into shape, our hour-long Body Sculpt classes are for you! Sculpt lean muscle without creating bulk in this fast-paced resistance class designed to build endurance, strength, and tone. Men and women are welcome.

AmeriKick’s Little Dragons program is specifically designed for kids aged 5 and 6. In our half-hour curriculum-based karate classes, children will develop the skills required to advance to our youth beginner program: the ability to memorize, perform, participate in a classroom setting, listen/follow instruction, and practice individually at home. Classes focus on fundamental katas, self-defense techniques, self-discipline, and teamwork. Children will also learn goal setting through our junior belt ranking system.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Beginner karate classes are 30 minutes in length.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

This group meets regularly to learn and practice techniques and choreography specifically designed for public performances and competition. Members of AmeriKick Lansdale's Black Belt Demo Team must be invited and successfully complete an audition to participate. To maintain membership, certain attendance requirements must be met.

Our hour-long classes focus on traditional kenpo forms, self-defense, and practical continuous sparring. Each class begins with calisthenics and closes with stretching. Students ranked purple belt and above are required to participate in sparring sessions, which are held on a weekly basis. These sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

AmeriKick’s Little Dragons program is specifically designed for kids aged 5 and 6. In our half-hour curriculum-based karate classes, children will develop the skills required to advance to our youth beginner program: the ability to memorize, perform, participate in a classroom setting, listen/follow instruction, and practice individually at home. Classes focus on fundamental katas, self-defense techniques, self-discipline, and teamwork. Children will also learn goal setting through our junior belt ranking system.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Beginner karate classes are 30 minutes in length.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

Our hour-long fitness kickboxing classes are a great way to get your heart pumping while toning and strengthening your muscles. Each session combines an aerobic kickboxing workout with with calisthenics and plyometrics to increase muscle strength and ends with a series of stretches. Gloves are required; contact is only made with heavy bags and hand targets. Men and women are welcome.

Our hour-long classes focus on traditional kenpo forms, self-defense, and practical continuous sparring. Each class begins with calisthenics and closes with stretching. Students ranked purple belt and above are required to participate in sparring sessions, which are held on a weekly basis. These sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear.

AmeriKick’s Little Dragons program is specifically designed for kids aged 5 and 6. In our half-hour curriculum-based karate classes, children will develop the skills required to advance to our youth beginner program: the ability to memorize, perform, participate in a classroom setting, listen/follow instruction, and practice individually at home. Classes focus on fundamental katas, self-defense techniques, self-discipline, and teamwork. Children will also learn goal setting through our junior belt ranking system.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Beginner karate classes are 30 minutes in length.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

This program focuses on the primary series of Ashtanga Yoga. Whether you are a beginner or an experienced yoga practitioner, you can improve your flexibility, increase circulation and muscle strength, and eliminate toxins through sweat. Wear comfortable, loose-fitting clothing (no jewelry) and bring plenty of water.

AmeriKick’s Tiny Tigers curriculum is specifically designed for kids aged 3 and 4. In our half-hour classes, children will develop basic motor skills through repetitive kicking and punching drills, tumbling and rolling, basic self-defense, and stretching.

AmeriKick’s Little Dragons program is specifically designed for kids aged 5 and 6. In our half-hour curriculum-based karate classes, children will develop the skills required to advance to our youth beginner program: the ability to memorize, perform, participate in a classroom setting, listen/follow instruction, and practice individually at home. Classes focus on fundamental katas, self-defense techniques, self-discipline, and teamwork. Children will also learn goal setting through our junior belt ranking system.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Beginner karate classes are 30 minutes in length.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

Our hour-long classes focus on traditional kenpo forms, self-defense, and practical continuous sparring. Each class begins with calisthenics and closes with stretching. Students ranked purple belt and above are required to participate in sparring sessions, which are held on a weekly basis. These sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear.

If you’re serious about getting into shape, our hour-long Body Sculpt classes are for you! Sculpt lean muscle without creating bulk in this fast-paced resistance class designed to build endurance, strength, and tone. Men and women are welcome.

Our hour-long fitness kickboxing classes are a great way to get your heart pumping while toning and strengthening your muscles. Each session combines an aerobic kickboxing workout with with calisthenics and plyometrics to increase muscle strength and ends with a series of stretches. Gloves are required; contact is only made with heavy bags and hand targets. Men and women are welcome.

This program focuses on the primary series of Ashtanga Yoga. Whether you are a beginner or an experienced yoga practitioner, you can improve your flexibility, increase circulation and muscle strength, and eliminate toxins through sweat. Wear comfortable, loose-fitting clothing (no jewelry) and bring plenty of water.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

AmeriKick’s Little Dragons program is specifically designed for kids aged 5 and 6. In our half-hour curriculum-based karate classes, children will develop the skills required to advance to our youth beginner program: the ability to memorize, perform, participate in a classroom setting, listen/follow instruction, and practice individually at home. Classes focus on fundamental katas, self-defense techniques, self-discipline, and teamwork. Children will also learn goal setting through our junior belt ranking system.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Beginner karate classes are 30 minutes in length.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

Our hour-long fitness kickboxing classes are a great way to get your heart pumping while toning and strengthening your muscles. Each session combines an aerobic kickboxing workout with with calisthenics and plyometrics to increase muscle strength and ends with a series of stretches. Gloves are required; contact is only made with heavy bags and hand targets. Men and women are welcome.

Our hour-long classes focus on traditional kenpo forms, self-defense, and practical continuous sparring. Each class begins with calisthenics and closes with stretching. Students ranked purple belt and above are required to participate in sparring sessions, which are held on a weekly basis. These sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear.

AmeriKick’s Little Dragons program is specifically designed for kids aged 5 and 6. In our half-hour curriculum-based karate classes, children will develop the skills required to advance to our youth beginner program: the ability to memorize, perform, participate in a classroom setting, listen/follow instruction, and practice individually at home. Classes focus on fundamental katas, self-defense techniques, self-discipline, and teamwork. Children will also learn goal setting through our junior belt ranking system.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Beginner karate classes are 30 minutes in length.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

This program focuses on the primary series of Ashtanga Yoga. Whether you are a beginner or an experienced yoga practitioner, you can improve your flexibility, increase circulation and muscle strength, and eliminate toxins through sweat. Wear comfortable, loose-fitting clothing (no jewelry) and bring plenty of water.

AmeriKick’s Tiny Tigers curriculum is specifically designed for kids aged 3 and 4. In our half-hour classes, children will develop basic motor skills through repetitive kicking and punching drills, tumbling and rolling, basic self-defense, and stretching.

AmeriKick’s Little Dragons program is specifically designed for kids aged 5 and 6. In our half-hour curriculum-based karate classes, children will develop the skills required to advance to our youth beginner program: the ability to memorize, perform, participate in a classroom setting, listen/follow instruction, and practice individually at home. Classes focus on fundamental katas, self-defense techniques, self-discipline, and teamwork. Children will also learn goal setting through our junior belt ranking system.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Beginner karate classes are 30 minutes in length.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

Our kenpo-based karate classes teach realistic self-defense, competition-style forms, and weapons (at the advanced level). Participation in sport-karate-style sparring sessions is required at the intermediate and advanced levels. These light-touch sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear. Kids learn goal setting through our full belt ranking system. Intermediate and advanced karate classes are 45 minutes.

Our hour-long classes focus on traditional kenpo forms, self-defense, and practical continuous sparring. Each class begins with calisthenics and closes with stretching. Students ranked purple belt and above are required to participate in sparring sessions, which are held on a weekly basis. These sessions are conducted under adult supervision and require AmeriKick-certified protective sparring gear.

If you’re serious about getting into shape, our hour-long Body Sculpt classes are for you! Sculpt lean muscle without creating bulk in this fast-paced resistance class designed to build endurance, strength, and tone. Men and women are welcome.

Our hour-long fitness kickboxing classes are a great way to get your heart pumping while toning and strengthening your muscles. Each session combines an aerobic kickboxing workout with with calisthenics and plyometrics to increase muscle strength and ends with a series of stretches. Gloves are required; contact is only made with heavy bags and hand targets. Men and women are welcome.

This hand-selected team of color belts meets on a regular basis to learn techniques and choreography designed specifically for public performances and competition.

This program focuses on the primary series of Ashtanga Yoga. Whether you are a beginner or an experienced yoga practitioner, you can improve your flexibility, increase circulation and muscle strength, and eliminate toxins through sweat. Wear comfortable, loose-fitting clothing (no jewelry) and bring plenty of water.

This class is only available to Black Belt Club and Master Club members. Ask a sensei about upgrading your membership.