The Yoga Shop

A Beginner's session will focus on learning specific breathing practices and postures appropriate for the individuals needs and goals. Private one-to-one sessions are a great way to begin the practice of yoga. Jumping into the practice of yoga can be intimidating. One-to-one sessions give you the knowledge and confidence to begin a practice by learning step-by-step and at your own pace. You are free to ask questions, rest when you need to, and take your time learning the poses. I am at your service and here to help you feel comfortable and give you the individualized attention that you deserve.

A Creative Flow session will follow the practices of basic Hatha stye classes. Various poses and other elements such as Restorative poses, Breathing Techniques, and Meditation will be added depending on the goals and level of the student. These sessions can be expanded into a home practice. In the initial weeks a practice is developed that can be continued at home. While continuing the practice at home, the student will meet occasionally with Kenzie to set goals to explore and deepen their practice.

A Relax & Renew session will focus on specific breathing practices and restorative postures designed to release stress and tension in the body. A one-to-one session gives the student and teacher the opportunity to work through specific issues, accomplish individual goals. of healing, and savor the sweetness of life. During each session you will be deeply supported by blankets, bolsters or other props, allowing you to create a safe comfortable place to nourish and strengthen your body and spirit. Each session is 1.5 hours and will be held at the studio.