Following Bliss Yoga

Enjoy the relaxing effects of heated Basalt stones gliding along your tired Body. Heat treatments are great for Relaxation and Pain management. 

Enjoy the relaxing effects of heated Basalt stones gliding along your tired Body. Heat treatments are great for Relaxation and Pain management.

In Chinese medicine, specific areas on the bottom of our feet and palms of our hands are directly related to organs and limbs in our body. You lay clothed on a relaxing warm massage table while the therapist applies gentle pressure to your feet with calming and soothing lotion.  Get it today for a unique relaxation experience!

Mom to be enjoys a gentle massage, experiencing relaxation, increased  circulation and decreased pain from hips, lower back and joints. It is a great tool to assist mom to be during pregnancy as the body is continually changing. 

Via our nasal cavity is the closest contact with our brain to the external environment, aromatherapy has been used since the beginning of times for its healing and calming effects, add it to your service TODAY!

Mindful flowing movements linked with breath, and a focus on proper alignment. During class we will build strength, endurance, balance, and flexibility. Hopefully everyone will leave with a feeling of overall well-being – physically, mentally & emotionally.

This class is great for beginners to experienced yogis. We’ll slowly move through restorative postures to allow our bodies and minds to relax and rejuvenate themselves. To help us find the calm in our lives we’ll also use breath-work (pranayama) and meditation. It’s the perfect way to end the day.

Mindful flowing movements linked with breath, and a focus on proper alignment. During class we will build strength, endurance, balance, and flexibility. Hopefully everyone will leave with a feeling of overall well-being – physically, mentally & emotionally.

Students of all levels are invited to join this classes, including new students and specially anyone who has never been on a yoga mat..! Clear instruction is given in breathing techniques and posture flows. New students will develop awareness, posture alignment and core strength, while experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level.

This class is great for beginners, silver sneakers and for someone taking care of an injury and wonderful to restore mind and body balance. Students of all levels are welcome. Flowing together mindfully from pose to pose in connection with the breath, we hold restorative poses to allow for increased blood flow in order to improve flexibility and range of motion. The use of props is highly encouraged to facilitate proper alignment and mild adjustments are applied by the instructors to help you find your perfect pose.

Students of all levels are invited to join this classes, including new students and specially anyone who has never been on a yoga mat..! Clear instruction is given in breathing techniques and posture flows. New students will develop awareness, posture alignment and core strength, while experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level.

At Following Bliss Yoga, we make a special effort to welcome new students to Yoga. We have many classes designed for beginners. Our Yoga Basics classes provide a slower paced program with more description and commentary accompanying each asana or posture. Breath awareness is also introduced as well as relaxation at the end of class.

Welcome the Sun with us..! Sunrise Yoga is linked to a dynamic dance, is a practice where postures are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility and strength. We will be weaving together wisdom teachings, poetry and music that can inspire physical, energetic, mental, intuitive, and pure bliss states of conciousness. All Levels Welcome

Students of all levels are invited to join this classes, including new students and specially anyone who has never been on a yoga mat..! Clear instruction is given in breathing techniques and posture flows. New students will develop awareness, posture alignment and core strength, while experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level.

Yin Yoga is an all level class that consists of a series of relaxing floor postures that are held for a longer period of time. Yin Yoga targets connective tissue, specifically ligaments and tendons in the joints and spine. Over time, practice of Yin Yoga can lengthen these tissues, increasing range of motion. Yin Yoga also reduces tension in the body and calms the mind. Yin Yoga is a perfect complement to other workouts and our busy lives.

At Following Bliss Yoga, we make a special effort to welcome new students to Yoga. We have many classes designed for beginners. Our Yoga Basics classes provide a slower paced program with more description and commentary accompanying each asana or posture. Breath awareness is also introduced as well as relaxation at the end of class.

With Gentle Poses, the Mom-to-be strengthens, stretches and relieves stress and pain caused by her changing body as well as to bring increased kinesthetic awareness. With this process Mom learns to make the necessary modifications as the baby grows. Focusing on strengthening the pelvic floor helps to support the body through child Labor. Learning to improve breath helps quiet the mind from stress and anxiety.

This class uses Kundalini yoga sets (kriyas), standard hatha yoga poses and flows, breath work (Pranayama) and meditation to target the whole body system (both physical, internal and subtle). It will help you to develop awareness, compassionate self-acceptance and spiritual strength while eliminating blocks and providing skills to take off the mat into your everyday life.

This class is great for beginners, silver sneakers and for someone taking care of an injury and wonderful to restore mind and body balance. Students of all levels are welcome. Flowing together mindfully from pose to pose in connection with the breath, we hold restorative poses to allow for increased blood flow in order to improve flexibility and range of motion. The use of props is highly encouraged to facilitate proper alignment and mild adjustments are applied by the instructors to help you find your perfect pose.

Students of all levels are invited to join this classes, including new students and specially anyone who has never been on a yoga mat..! Clear instruction is given in breathing techniques and posture flows. New students will develop awareness, posture alignment and core strength, while experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level.

Students of all levels are invited to join this classes, including new students and specially anyone who has never been on a yoga mat..! Clear instruction is given in breathing techniques and posture flows. New students will develop awareness, posture alignment and core strength, while experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level.

Mindful flowing movements linked with breath, and a focus on proper alignment. During class we will build strength, endurance, balance, and flexibility. Hopefully everyone will leave with a feeling of overall well-being – physically, mentally & emotionally.

Students of all levels are invited to join this classes, including new students and specially anyone who has never been on a yoga mat..! Clear instruction is given in breathing techniques and posture flows. New students will develop awareness, posture alignment and core strength, while experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level.

Students of all levels are invited to join this classes, including new students and specially anyone who has never been on a yoga mat..! Clear instruction is given in breathing techniques and posture flows. New students will develop awareness, posture alignment and core strength, while experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level.

This class is great for beginners to experienced yogis. We’ll slowly move through restorative postures to allow our bodies and minds to relax and rejuvenate themselves. To help us find the calm in our lives we’ll also use breath-work (pranayama) and meditation. It’s the perfect way to end the day.

Yoga Sculpt is a Power "Vinyasa" Style class, performed with weights. The use of weights while stretching and moving through yoga poses, helps tone and sculpt your body while increasing metabolism. Additional benefits include weight loss, cardiovascular health, and flexibility. This class is a complete body workout, designed to tone and sculpt every major muscle group. Take your yoga practice to another level by pushing your strength and flexibility to new heights. All Levels welcome!

This class is great for beginners, silver sneakers and for someone taking care of an injury and wonderful to restore mind and body balance. Students of all levels are welcome. Flowing together mindfully from pose to pose in connection with the breath, we hold restorative poses to allow for increased blood flow in order to improve flexibility and range of motion. The use of props is highly encouraged to facilitate proper alignment and mild adjustments are applied by the instructors to help you find your perfect pose.

Students of all levels are invited to join this classes, including new students and specially anyone who has never been on a yoga mat..! Clear instruction is given in breathing techniques and posture flows. New students will develop awareness, posture alignment and core strength, while experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level.

Mindful flowing movements linked with breath, and a focus on proper alignment. During class we will build strength, endurance, balance, and flexibility. Hopefully everyone will leave with a feeling of overall well-being – physically, mentally & emotionally.

This class is great for beginners to experienced yogis. We’ll slowly move through restorative postures to allow our bodies and minds to relax and rejuvenate themselves. To help us find the calm in our lives we’ll also use breath-work (pranayama) and meditation. It’s the perfect way to end the day.

Mindful flowing movements linked with breath, and a focus on proper alignment. During class we will build strength, endurance, balance, and flexibility. Hopefully everyone will leave with a feeling of overall well-being – physically, mentally & emotionally.

Students of all levels are invited to join this classes, including new students and specially anyone who has never been on a yoga mat..! Clear instruction is given in breathing techniques and posture flows. New students will develop awareness, posture alignment and core strength, while experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level.

This class is great for beginners, silver sneakers and for someone taking care of an injury and wonderful to restore mind and body balance. Students of all levels are welcome. Flowing together mindfully from pose to pose in connection with the breath, we hold restorative poses to allow for increased blood flow in order to improve flexibility and range of motion. The use of props is highly encouraged to facilitate proper alignment and mild adjustments are applied by the instructors to help you find your perfect pose.

At Following Bliss Yoga, we make a special effort to welcome new students to Yoga. We have many classes designed for beginners. Our Yoga Basics classes provide a slower paced program with more description and commentary accompanying each asana or posture. Breath awareness is also introduced as well as relaxation at the end of class.

Welcome the Sun with us..! Sunrise Yoga is linked to a dynamic dance, is a practice where postures are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility and strength. We will be weaving together wisdom teachings, poetry and music that can inspire physical, energetic, mental, intuitive, and pure bliss states of conciousness. All Levels Welcome

Students of all levels are invited to join this classes, including new students and specially anyone who has never been on a yoga mat..! Clear instruction is given in breathing techniques and posture flows. New students will develop awareness, posture alignment and core strength, while experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level.

Yin Yoga is an all level class that consists of a series of relaxing floor postures that are held for a longer period of time. Yin Yoga targets connective tissue, specifically ligaments and tendons in the joints and spine. Over time, practice of Yin Yoga can lengthen these tissues, increasing range of motion. Yin Yoga also reduces tension in the body and calms the mind. Yin Yoga is a perfect complement to other workouts and our busy lives.

At Following Bliss Yoga, we make a special effort to welcome new students to Yoga. We have many classes designed for beginners. Our Yoga Basics classes provide a slower paced program with more description and commentary accompanying each asana or posture. Breath awareness is also introduced as well as relaxation at the end of class.

With Gentle Poses, the Mom-to-be strengthens, stretches and relieves stress and pain caused by her changing body as well as to bring increased kinesthetic awareness. With this process Mom learns to make the necessary modifications as the baby grows. Focusing on strengthening the pelvic floor helps to support the body through child Labor. Learning to improve breath helps quiet the mind from stress and anxiety.

This class uses Kundalini yoga sets (kriyas), standard hatha yoga poses and flows, breath work (Pranayama) and meditation to target the whole body system (both physical, internal and subtle). It will help you to develop awareness, compassionate self-acceptance and spiritual strength while eliminating blocks and providing skills to take off the mat into your everyday life.

Students of all levels are invited to join this classes, including new students and specially anyone who has never been on a yoga mat..! Clear instruction is given in breathing techniques and posture flows. New students will develop awareness, posture alignment and core strength, while experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level.

This class is great for beginners, silver sneakers and for someone taking care of an injury and wonderful to restore mind and body balance. Students of all levels are welcome. Flowing together mindfully from pose to pose in connection with the breath, we hold restorative poses to allow for increased blood flow in order to improve flexibility and range of motion. The use of props is highly encouraged to facilitate proper alignment and mild adjustments are applied by the instructors to help you find your perfect pose.

Students of all levels are invited to join this classes, including new students and specially anyone who has never been on a yoga mat..! Clear instruction is given in breathing techniques and posture flows. New students will develop awareness, posture alignment and core strength, while experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level.

Welcome the Sun with us..! Sunrise Yoga is linked to a dynamic dance, is a practice where postures are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility and strength. We will be weaving together wisdom teachings, poetry and music that can inspire physical, energetic, mental, intuitive, and pure bliss states of conciousness. All Levels Welcome

Students of all levels are invited to join this classes, including new students and specially anyone who has never been on a yoga mat..! Clear instruction is given in breathing techniques and posture flows. New students will develop awareness, posture alignment and core strength, while experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level.

Students of all levels are invited to join this classes, including new students and specially anyone who has never been on a yoga mat..! Clear instruction is given in breathing techniques and posture flows. New students will develop awareness, posture alignment and core strength, while experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level.

Yoga Sculpt is a Power "Vinyasa" Style class, performed with weights. The use of weights while stretching and moving through yoga poses, helps tone and sculpt your body while increasing metabolism. Additional benefits include weight loss, cardiovascular health, and flexibility. This class is a complete body workout, designed to tone and sculpt every major muscle group. Take your yoga practice to another level by pushing your strength and flexibility to new heights. All Levels welcome!

This class is great for beginners to experienced yogis. We’ll slowly move through restorative postures to allow our bodies and minds to relax and rejuvenate themselves. To help us find the calm in our lives we’ll also use breath-work (pranayama) and meditation. It’s the perfect way to end the day.

Mindful flowing movements linked with breath, and a focus on proper alignment. During class we will build strength, endurance, balance, and flexibility. Hopefully everyone will leave with a feeling of overall well-being – physically, mentally & emotionally.

Kids will be able to improve strength and flexibility through yoga poses that are taught in an engaging, fun and interactive way. They are also taught techniques to help concentration, focus, and relaxation, that they can use in their everyday lives. This class may be lengthened to one full hour depending on age range of those registering.

Students of all levels are invited to join this classes, including new students and specially anyone who has never been on a yoga mat..! Clear instruction is given in breathing techniques and posture flows. New students will develop awareness, posture alignment and core strength, while experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level.

Students of all levels are invited to join this classes, including new students and specially anyone who has never been on a yoga mat..! Clear instruction is given in breathing techniques and posture flows. New students will develop awareness, posture alignment and core strength, while experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level.

This class is great for beginners to experienced yogis. We’ll slowly move through restorative postures to allow our bodies and minds to relax and rejuvenate themselves. To help us find the calm in our lives we’ll also use breath-work (pranayama) and meditation. It’s the perfect way to end the day.