Jabulani Yoga

Jabu Funtastic Flow is a Vinyasa Flow class, designed to move your body, mind and spirit. This includes sun salutations, standing, seated and inverted poses linked with ujjayi breath, also known as "the ocean breath." This class will leave you feeling DYNAMIC and amazed. You will Balance, Twist, Focus, Invert, Sweat, Breathe and have FUN in this practice! Jabu Funtastic Flow is a class for people ranging from the experienced practitioner to the fun~loving beginner. *all levels are welcome and all modifications are provided and encouraged

Fushion-Fit is a Katie Osumi Creation and is as beautiful as Katie (if that is possible)!Fusion-Fit is for men and women. It is a high intensity fitness experience inspired by pilates, yoga, lotte berk, martial arts, and tai chi which delivers long, lean muscles, a youthful, agile body, cardiovascular training and an energized, inspired mind.

FlowA dynamic class that links your breath to each movement that will challenge you physically while leave you feeling mentally rejuvenated. Improves strength, flexibility and mental clarity.

A great class for all levels of yoga students — even first time students. This class is based on the SSLY developed by board certified neurologist, Dr.David Simon and Dr. Deepak Chopra. It is a great class for relaxing the body and the mind. If you are going through a stressful situation, fighting cancer, or simply enjoy feeling centered and peaceful, this a wonderful class to join. Students will walk out of class with a better understanding of the breath and its ability to help us decompress.

YogaSamba- In Brazil, girls learn to samba almost before they walk. This sacred and life affirming celebration of femininity and sensuality is at the heart of YogaSamba. More than a yoga class. More then a samba class. And more than a fitness program, This 75 minute journey not only crafts a beautiful body—it transforms your heart. Discover joy, passion, confidence and the luminous and luscious experience of being a woman in her full and authentic power. Taught by YogaSamba creator and Brazilian yogini, Luciana Freire.No prior yoga and dance experience needed. All you need is an open heart and mind.

Fushion-Fit is a Katie Osumi Creation and is as beautiful as Katie (if that is possible)!Fusion-Fit is for men and women. It is a high intensity fitness experience inspired by pilates, yoga, lotte berk, martial arts, and tai chi which delivers long, lean muscles, a youthful, agile body, cardiovascular training and an energized, inspired mind.

An intelligently sequenced class that blends techniques from different yoga styles. Students will refine their practice through alignment, flow through heat building poses and bring the body to a state of deep relaxation with the help of restorative poses. Perfect class for all levels!

Jabu Funtastic Flow is a Vinyasa Flow class, designed to move your body, mind and spirit. This includes sun salutations, standing, seated and inverted poses linked with ujjayi breath, also known as "the ocean breath." This class will leave you feeling DYNAMIC and amazed. You will Balance, Twist, Focus, Invert, Sweat, Breathe and have FUN in this practice! Jabu Funtastic Flow is a class for people ranging from the experienced practitioner to the fun~loving beginner. *all levels are welcome and all modifications are provided and encouraged

FlowA dynamic class that links your breath to each movement that will challenge you physically while leave you feeling mentally rejuvenated. Improves strength, flexibility and mental clarity.

Fushion-Fit is a Katie Osumi Creation and is as beautiful as Katie (if that is possible)!Fusion-Fit is for men and women. It is a high intensity fitness experience inspired by pilates, yoga, lotte berk, martial arts, and tai chi which delivers long, lean muscles, a youthful, agile body, cardiovascular training and an energized, inspired mind.

FlowA dynamic class that links your breath to each movement that will challenge you physically while leave you feeling mentally rejuvenated. Improves strength, flexibility and mental clarity.

FlowA dynamic class that links your breath to each movement that will challenge you physically while leave you feeling mentally rejuvenated. Improves strength, flexibility and mental clarity.

FlowA dynamic class that links your breath to each movement that will challenge you physically while leave you feeling mentally rejuvenated. Improves strength, flexibility and mental clarity.

A Prenatal/Postnatal, modified Vinyasa Flow that offers a unique workout for pregnant women and new moms to keep you fit throughout your pregnancy, preparing your body for delivery and recovery. Each class will focus on varying asanas (poses) that have been shown to open your hips, position your baby properly, provide techniques for pain reduction during labor, improve posture and strengthen your body. This class will offer modifications for each practice level, making each woman feel strong and beautiful* *Please consult your OBGYN or Midwife before starting any workout program.

An intelligently sequenced class that blends techniques from different yoga styles. Students will refine their practice through alignment, flow through heat building poses and bring the body to a state of deep relaxation with the help of restorative poses. Perfect class for all levels!

Jabu Funtastic Flow is a Vinyasa Flow class, designed to move your body, mind and spirit. This includes sun salutations, standing, seated and inverted poses linked with ujjayi breath, also known as "the ocean breath." This class will leave you feeling DYNAMIC and amazed. You will Balance, Twist, Focus, Invert, Sweat, Breathe and have FUN in this practice! Jabu Funtastic Flow is a class for people ranging from the experienced practitioner to the fun~loving beginner. *all levels are welcome and all modifications are provided and encouraged

End your day and begin your weekend at Jabulani, with a candlelit room, ambient music and a soothing yoga teacher's voice guiding you in a vinyasa flow yoga class.All levels welcome.Bring your body, your heart, and we provide the rest.One breath at a time.

FlowA dynamic class that links your breath to each movement that will challenge you physically while leave you feeling mentally rejuvenated. Improves strength, flexibility and mental clarity.

FlowA dynamic class that links your breath to each movement that will challenge you physically while leave you feeling mentally rejuvenated. Improves strength, flexibility and mental clarity.

We live in hectic times with many multisensory distractions. This hour will be dedicated to learning to use the breath, fun yoga postures and sound to help us relax in stressful situations and strengthen our brains and bodies. In a non-competitive environment, students will learn balance and asymmetrical postures which will in turn support their growth educationally and athletically. Students will also learn Sun Salutations – a fun flow sequence. The kids love this! Some of our themes will be: inner beauty, compassion, community, nature and many others. Age recommendation is 7-13 years old. If you have a 6 year old who enjoys yoga and would like to try this class, please email Jill.

Jabu Funtastic Flow is a Vinyasa Flow class, designed to move your body, mind and spirit. This includes sun salutations, standing, seated and inverted poses linked with ujjayi breath, also known as "the ocean breath." This class will leave you feeling DYNAMIC and amazed. You will Balance, Twist, Focus, Invert, Sweat, Breathe and have FUN in this practice! Jabu Funtastic Flow is a class for people ranging from the experienced practitioner to the fun~loving beginner. *all levels are welcome and all modifications are provided and encouraged

Fushion-Fit is a Katie Osumi Creation and is as beautiful as Katie (if that is possible)!Fusion-Fit is for men and women. It is a high intensity fitness experience inspired by pilates, yoga, lotte berk, martial arts, and tai chi which delivers long, lean muscles, a youthful, agile body, cardiovascular training and an energized, inspired mind.

FlowA dynamic class that links your breath to each movement that will challenge you physically while leave you feeling mentally rejuvenated. Improves strength, flexibility and mental clarity.

A great class for all levels of yoga students — even first time students. This class is based on the SSLY developed by board certified neurologist, Dr.David Simon and Dr. Deepak Chopra. It is a great class for relaxing the body and the mind. If you are going through a stressful situation, fighting cancer, or simply enjoy feeling centered and peaceful, this a wonderful class to join. Students will walk out of class with a better understanding of the breath and its ability to help us decompress.

Ashtanga Vinyasa Yoga is a method of yoga practice based on a series of postures, the movement from one posture to the next in a specific manner, and the synchronization of these movements with breathing to create distinct patterns of sensation. Physically, the practice develops increased flexibility, grace, strength, and body awareness. Intellectually, the it is a mental exercise that cultivates mindfulness, self-control, and self-reflection. The elegance of the system is that it is designed such that these myriad benefits gradually unfold merely through the deliberate and consistent practice of the method over an extended period of time.This workshop will introduce the basic philosophy of the method and the linking of breath and movement. It will give beginners the tools to initiate a personal Ashtanga Vinyasa Yoga practice and offer established practitioners insight into the more subtle aspects of the method.

An alignment focused vinyasa-style class that brings movement together with breath in a mindful practice focused on strength, balance, and flexibility. Each session is unique, designed to allow students to build into their deepest and fullest practice. All levels are welcome in the class and pose options are available for the beginner to the advanced yogi

Yoga Nidra: Yoga nidra is a guided deep meditation designed to induce a state of wakeful sleep and systematically rejuvenate your mental, emotional, and physical self. In the practice of yoga nidra, the body lies in a supported and comfortable savasana position on the floor cushioned by the mat, pillows, and blankets. During this practice, you will be guided through the levels of the mind, consciousness, and awareness using visualization to rest, restore, and find new energy.

FlowA dynamic class that links your breath to each movement that will challenge you physically while leave you feeling mentally rejuvenated. Improves strength, flexibility and mental clarity.

YogaSamba- In Brazil, girls learn to samba almost before they walk. This sacred and life affirming celebration of femininity and sensuality is at the heart of YogaSamba. More than a yoga class. More then a samba class. And more than a fitness program, This 75 minute journey not only crafts a beautiful body—it transforms your heart. Discover joy, passion, confidence and the luminous and luscious experience of being a woman in her full and authentic power. Taught by YogaSamba creator and Brazilian yogini, Luciana Freire.No prior yoga and dance experience needed. All you need is an open heart and mind.

Fushion-Fit is a Katie Osumi Creation and is as beautiful as Katie (if that is possible)!Fusion-Fit is for men and women. It is a high intensity fitness experience inspired by pilates, yoga, lotte berk, martial arts, and tai chi which delivers long, lean muscles, a youthful, agile body, cardiovascular training and an energized, inspired mind.

An alignment focused vinyasa-style class that brings movement together with breath in a mindful practice focused on strength, balance, and flexibility. Each session is unique, designed to allow students to build into their deepest and fullest practice. All levels are welcome in the class and pose options are available for the beginner to the advanced yogi

Jabu Funtastic Flow is a Vinyasa Flow class, designed to move your body, mind and spirit. This includes sun salutations, standing, seated and inverted poses linked with ujjayi breath, also known as "the ocean breath." This class will leave you feeling DYNAMIC and amazed. You will Balance, Twist, Focus, Invert, Sweat, Breathe and have FUN in this practice! Jabu Funtastic Flow is a class for people ranging from the experienced practitioner to the fun~loving beginner. *all levels are welcome and all modifications are provided and encouraged

Ashtanga Vinyasa Yoga, as popularized by the late K. Pattabhi Jois, is a method of yoga practice based on a series of set of postures, the movement from one posture to the next in a specific manner, andsynchronizing the movements with breathing to create distinct patterns of sensation. While the sequence of the postures is set, the system is characterized by a step-by-step approach that allows adaptation of the practice to suit the needs of individual practitioners. Physically, the practice develops increased flexibility, grace, strength, and body awareness. Intellectually, the method is a mentalexercise that cultivates mindfulness, self-control, and self-reflection. The elegance of the system is that it is designed such that these myriad benefits gradually unfold merely through the deliberate and consistent practice of the method over an extended period of time.The system is traditionally taught in self-paced, individualized practices (referred to as Mysore-style classes)

An intelligently sequenced class that blends techniques from different yoga styles. Students will refine their practice through alignment, flow through heat building poses and bring the body to a state of deep relaxation with the help of restorative poses. Perfect class for all levels!

Jabu Funtastic Flow is a Vinyasa Flow class, designed to move your body, mind and spirit. This includes sun salutations, standing, seated and inverted poses linked with ujjayi breath, also known as "the ocean breath." This class will leave you feeling DYNAMIC and amazed. You will Balance, Twist, Focus, Invert, Sweat, Breathe and have FUN in this practice! Jabu Funtastic Flow is a class for people ranging from the experienced practitioner to the fun~loving beginner. *all levels are welcome and all modifications are provided and encouraged

FlowA dynamic class that links your breath to each movement that will challenge you physically while leave you feeling mentally rejuvenated. Improves strength, flexibility and mental clarity.

Fushion-Fit is a Katie Osumi Creation and is as beautiful as Katie (if that is possible)!Fusion-Fit is for men and women. It is a high intensity fitness experience inspired by pilates, yoga, lotte berk, martial arts, and tai chi which delivers long, lean muscles, a youthful, agile body, cardiovascular training and an energized, inspired mind.

FlowA dynamic class that links your breath to each movement that will challenge you physically while leave you feeling mentally rejuvenated. Improves strength, flexibility and mental clarity.

FlowA dynamic class that links your breath to each movement that will challenge you physically while leave you feeling mentally rejuvenated. Improves strength, flexibility and mental clarity.

FlowA dynamic class that links your breath to each movement that will challenge you physically while leave you feeling mentally rejuvenated. Improves strength, flexibility and mental clarity.

A Prenatal/Postnatal, modified Vinyasa Flow that offers a unique workout for pregnant women and new moms to keep you fit throughout your pregnancy, preparing your body for delivery and recovery. Each class will focus on varying asanas (poses) that have been shown to open your hips, position your baby properly, provide techniques for pain reduction during labor, improve posture and strengthen your body. This class will offer modifications for each practice level, making each woman feel strong and beautiful* *Please consult your OBGYN or Midwife before starting any workout program.

Ashtanga Vinyasa Yoga, as popularized by the late K. Pattabhi Jois, is a method of yoga practice based on a series of set of postures, the movement from one posture to the next in a specific manner, andsynchronizing the movements with breathing to create distinct patterns of sensation. While the sequence of the postures is set, the system is characterized by a step-by-step approach that allows adaptation of the practice to suit the needs of individual practitioners. Physically, the practice develops increased flexibility, grace, strength, and body awareness. Intellectually, the method is a mentalexercise that cultivates mindfulness, self-control, and self-reflection. The elegance of the system is that it is designed such that these myriad benefits gradually unfold merely through the deliberate and consistent practice of the method over an extended period of time.The system is traditionally taught in self-paced, individualized practices (referred to as Mysore-style classes)

An intelligently sequenced class that blends techniques from different yoga styles. Students will refine their practice through alignment, flow through heat building poses and bring the body to a state of deep relaxation with the help of restorative poses. Perfect class for all levels!

Jabu Funtastic Flow is a Vinyasa Flow class, designed to move your body, mind and spirit. This includes sun salutations, standing, seated and inverted poses linked with ujjayi breath, also known as "the ocean breath." This class will leave you feeling DYNAMIC and amazed. You will Balance, Twist, Focus, Invert, Sweat, Breathe and have FUN in this practice! Jabu Funtastic Flow is a class for people ranging from the experienced practitioner to the fun~loving beginner. *all levels are welcome and all modifications are provided and encouraged

End your day and begin your weekend at Jabulani, with a candlelit room, ambient music and a soothing yoga teacher's voice guiding you in a vinyasa flow yoga class.All levels welcome.Bring your body, your heart, and we provide the rest.One breath at a time.

FlowA dynamic class that links your breath to each movement that will challenge you physically while leave you feeling mentally rejuvenated. Improves strength, flexibility and mental clarity.

FlowA dynamic class that links your breath to each movement that will challenge you physically while leave you feeling mentally rejuvenated. Improves strength, flexibility and mental clarity.

We live in hectic times with many multisensory distractions. This hour will be dedicated to learning to use the breath, fun yoga postures and sound to help us relax in stressful situations and strengthen our brains and bodies. In a non-competitive environment, students will learn balance and asymmetrical postures which will in turn support their growth educationally and athletically. Students will also learn Sun Salutations – a fun flow sequence. The kids love this! Some of our themes will be: inner beauty, compassion, community, nature and many others. Age recommendation is 7-13 years old. If you have a 6 year old who enjoys yoga and would like to try this class, please email Jill.