Core Cardio Fitness

This indoor cycle session features a revolutionary “unstationary” bike. The bikes's movement tilts and leans as you ride, providing the fluid sensation of an actual outdoor bike. You will get a full body workout that is both functional and fun, with emphasis on activating essential core muscles as you ride. These sessions will help increase endurance and stamina, strengthen core muscles, build full body strength, and burn 20% more calories than an ordinary stationary bike.

TRX System integrates every aspect of functional conditioning into a single station. These TRX sessions enable hundreds of exercises and progressions for every body part—using nothing but the your own bodyweight to generate resistance. The workouts are short, intense and progressive.

Combine the revolutionary Real Ryder indoor cycle class with a core abs workout and you have a calorie torching, core focused full body workout in under an hour! Increase endurance & stamina with an intense 30 minute Real Ryder cycle class followed by core & abs!

This indoor cycle session features a revolutionary “unstationary” bike. The bikes's movement tilts and leans as you ride, providing the fluid sensation of an actual outdoor bike. You will get a full body workout that is both functional and fun, with emphasis on activating essential core muscles as you ride. These sessions will help increase endurance and stamina, strengthen core muscles, build full body strength, and burn 20% more calories than an ordinary stationary bike.

When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Cardio kickboxing is a combination of dance, boxing, and martial arts that will undoubtedly improve your endurance, and cardiovascular fitness. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and also shred your abs if you practice consistently with power and precision.

The TRX Intense class is designed for those already familiar with TRX, and looking to take a more advanced TRX class. The TRX Intense workout will continue to increase flexibility, promote stability, and develop strength through more challenging exercises. This class builds on the foundations developed in the basic TRX classes. Experienced TRX participants are encouraged to attend this session.

Fitness & Run Bootcamp class for all levels! The class is 55 minutes and includes 1 to 2 miles of outdoor run as well as 15 to 20 minutes of core and floor exercises. All ages, shapes fitness levels and abilities are welcome as we work through mixes of traditional callisthenic and body weight exercises as well as interval training that involves burts of high intensity work.

This indoor cycle session features a revolutionary “unstationary” bike. The bikes's movement tilts and leans as you ride, providing the fluid sensation of an actual outdoor bike. You will get a full body workout that is both functional and fun, with emphasis on activating essential core muscles as you ride. These sessions will help increase endurance and stamina, strengthen core muscles, build full body strength, and burn 20% more calories than an ordinary stationary bike.

TRX System integrates every aspect of functional conditioning into a single station. These TRX sessions enable hundreds of exercises and progressions for every body part—using nothing but the your own bodyweight to generate resistance. The workouts are short, intense and progressive.

30 / 30 Cardio Bootcamp class for all levels. The class is a fusion of 30 minutes of moderate cardio exercise including plyometrics, running or cycle integrated with 30 minutes of body weight calisthenics and core work.

This indoor cycle session features a revolutionary “unstationary” bike. The bikes's movement tilts and leans as you ride, providing the fluid sensation of an actual outdoor bike. You will get a full body workout that is both functional and fun, with emphasis on activating essential core muscles as you ride. These sessions will help increase endurance and stamina, strengthen core muscles, build full body strength, and burn 20% more calories than an ordinary stationary bike.

Cardio kickboxing is a combination of dance, boxing, and martial arts that will undoubtedly improve your endurance, and cardiovascular fitness. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and also shred your abs if you practice consistently with power and precision.

This indoor cycle session features a revolutionary “unstationary” bike. The bikes's movement tilts and leans as you ride, providing the fluid sensation of an actual outdoor bike. You will get a full body workout that is both functional and fun, with emphasis on activating essential core muscles as you ride. These sessions will help increase endurance and stamina, strengthen core muscles, build full body strength, and burn 20% more calories than an ordinary stationary bike.

TRX System integrates every aspect of functional conditioning into a single station. These TRX sessions enable hundreds of exercises and progressions for every body part—using nothing but the your own bodyweight to generate resistance. The workouts are short, intense and progressive.

The TRX Intense class is designed for those already familiar with TRX, and looking to take a more advanced TRX class. The TRX Intense workout will continue to increase flexibility, promote stability, and develop strength through more challenging exercises. This class builds on the foundations developed in the basic TRX classes. Experienced TRX participants are encouraged to attend this session.

Beginner friendly Real Ryder Basic will focus on areas for those new to indoor cycle, however all levels are welcome to join! The bikes's movement tilts and leans as you ride, providing the fluid sensation of an actual outdoor bike. You will get a full body workout that is both functional and fun, with emphasis on activating essential core muscles as you ride. These sessions will help increase endurance and stamina, strengthen core muscles, build full body strength, and burn 20% more calories than an ordinary stationary bike.

When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

TRX System integrates every aspect of functional conditioning into a single station. These TRX sessions enable hundreds of exercises and progressions for every body part—using nothing but the your own bodyweight to generate resistance. The workouts are short, intense and progressive.

60 minutes of cardio & resistance training on the revolutionary RealRyder bikes & TRX for $10!!!!!This is a calorie torching, core focused full body workout in under an hour! Increase endurance & stamina with an intense 30 minute Real Ryder cycle class followed by resistance & ab work on TRX!

30 / 30 Cardio Bootcamp class for all levels. The class is a fusion of 30 minutes of moderate cardio exercise including plyometrics, running or cycle integrated with 30 minutes of body weight calisthenics and core work.

This indoor cycle session features a revolutionary “unstationary” bike. The bikes's movement tilts and leans as you ride, providing the fluid sensation of an actual outdoor bike. You will get a full body workout that is both functional and fun, with emphasis on activating essential core muscles as you ride. These sessions will help increase endurance and stamina, strengthen core muscles, build full body strength, and burn 20% more calories than an ordinary stationary bike.

This indoor cycle session features a revolutionary “unstationary” bike. The bikes's movement tilts and leans as you ride, providing the fluid sensation of an actual outdoor bike. You will get a full body workout that is both functional and fun, with emphasis on activating essential core muscles as you ride. These sessions will help increase endurance and stamina, strengthen core muscles, build full body strength, and burn 20% more calories than an ordinary stationary bike.

When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

This indoor cycle session features a revolutionary “unstationary” bike. The bikes's movement tilts and leans as you ride, providing the fluid sensation of an actual outdoor bike. You will get a full body workout that is both functional and fun, with emphasis on activating essential core muscles as you ride. These sessions will help increase endurance and stamina, strengthen core muscles, build full body strength, and burn 20% more calories than an ordinary stationary bike.

TRX System integrates every aspect of functional conditioning into a single station. These TRX sessions enable hundreds of exercises and progressions for every body part—using nothing but the your own bodyweight to generate resistance. The workouts are short, intense and progressive.

Combine the revolutionary Real Ryder indoor cycle class with a core abs workout and you have a calorie torching, core focused full body workout in under an hour! Increase endurance & stamina with an intense 30 minute Real Ryder cycle class followed by core & abs!

Increase and build your overall strength and balance with this total body conditioning class. This is a 'non-stop' TRX workout that will engage all of your muscles. Each muscle group will be challenged with a pre-determined amount of reps keeping the intensity continuous throughout!All levels welcome!

This indoor cycle session features a revolutionary “unstationary” bike. The bikes's movement tilts and leans as you ride, providing the fluid sensation of an actual outdoor bike. You will get a full body workout that is both functional and fun, with emphasis on activating essential core muscles as you ride. These sessions will help increase endurance and stamina, strengthen core muscles, build full body strength, and burn 20% more calories than an ordinary stationary bike.

When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Cardio kickboxing is a combination of dance, boxing, and martial arts that will undoubtedly improve your endurance, and cardiovascular fitness. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and also shred your abs if you practice consistently with power and precision.

This indoor cycle session features a revolutionary “unstationary” bike. The bikes's movement tilts and leans as you ride, providing the fluid sensation of an actual outdoor bike. You will get a full body workout that is both functional and fun, with emphasis on activating essential core muscles as you ride. These sessions will help increase endurance and stamina, strengthen core muscles, build full body strength, and burn 20% more calories than an ordinary stationary bike.

The TRX Intense class is designed for those already familiar with TRX, and looking to take a more advanced TRX class. The TRX Intense workout will continue to increase flexibility, promote stability, and develop strength through more challenging exercises. This class builds on the foundations developed in the basic TRX classes. Experienced TRX participants are encouraged to attend this session.

Beginner friendly Real Ryder Basic will focus on areas for those new to indoor cycle, however all levels are welcome to join! The bikes's movement tilts and leans as you ride, providing the fluid sensation of an actual outdoor bike. You will get a full body workout that is both functional and fun, with emphasis on activating essential core muscles as you ride. These sessions will help increase endurance and stamina, strengthen core muscles, build full body strength, and burn 20% more calories than an ordinary stationary bike.

Fitness & Run Bootcamp class for all levels! The class is 55 minutes and includes 1 to 2 miles of outdoor run as well as 15 to 20 minutes of core and floor exercises. All ages, shapes fitness levels and abilities are welcome as we work through mixes of traditional callisthenic and body weight exercises as well as interval training that involves burts of high intensity work.

This indoor cycle session features a revolutionary “unstationary” bike. The bikes's movement tilts and leans as you ride, providing the fluid sensation of an actual outdoor bike. You will get a full body workout that is both functional and fun, with emphasis on activating essential core muscles as you ride. These sessions will help increase endurance and stamina, strengthen core muscles, build full body strength, and burn 20% more calories than an ordinary stationary bike.

TRX System integrates every aspect of functional conditioning into a single station. These TRX sessions enable hundreds of exercises and progressions for every body part—using nothing but the your own bodyweight to generate resistance. The workouts are short, intense and progressive.

30 / 30 Cardio Bootcamp class for all levels. The class is a fusion of 30 minutes of moderate cardio exercise including plyometrics, running or cycle integrated with 30 minutes of body weight calisthenics and core work.

This indoor cycle session features a revolutionary “unstationary” bike. The bikes's movement tilts and leans as you ride, providing the fluid sensation of an actual outdoor bike. You will get a full body workout that is both functional and fun, with emphasis on activating essential core muscles as you ride. These sessions will help increase endurance and stamina, strengthen core muscles, build full body strength, and burn 20% more calories than an ordinary stationary bike.

Cardio kickboxing is a combination of dance, boxing, and martial arts that will undoubtedly improve your endurance, and cardiovascular fitness. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and also shred your abs if you practice consistently with power and precision.

This indoor cycle session features a revolutionary “unstationary” bike. The bikes's movement tilts and leans as you ride, providing the fluid sensation of an actual outdoor bike. You will get a full body workout that is both functional and fun, with emphasis on activating essential core muscles as you ride. These sessions will help increase endurance and stamina, strengthen core muscles, build full body strength, and burn 20% more calories than an ordinary stationary bike.

TRX System integrates every aspect of functional conditioning into a single station. These TRX sessions enable hundreds of exercises and progressions for every body part—using nothing but the your own bodyweight to generate resistance. The workouts are short, intense and progressive.

The TRX Intense class is designed for those already familiar with TRX, and looking to take a more advanced TRX class. The TRX Intense workout will continue to increase flexibility, promote stability, and develop strength through more challenging exercises. This class builds on the foundations developed in the basic TRX classes. Experienced TRX participants are encouraged to attend this session.

Beginner friendly Real Ryder Basic will focus on areas for those new to indoor cycle, however all levels are welcome to join! The bikes's movement tilts and leans as you ride, providing the fluid sensation of an actual outdoor bike. You will get a full body workout that is both functional and fun, with emphasis on activating essential core muscles as you ride. These sessions will help increase endurance and stamina, strengthen core muscles, build full body strength, and burn 20% more calories than an ordinary stationary bike.

When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

This indoor cycle session features a revolutionary “unstationary” bike. The bikes's movement tilts and leans as you ride, providing the fluid sensation of an actual outdoor bike. You will get a full body workout that is both functional and fun, with emphasis on activating essential core muscles as you ride. These sessions will help increase endurance and stamina, strengthen core muscles, build full body strength, and burn 20% more calories than an ordinary stationary bike.

TRX System integrates every aspect of functional conditioning into a single station. These TRX sessions enable hundreds of exercises and progressions for every body part—using nothing but the your own bodyweight to generate resistance. The workouts are short, intense and progressive.

60 minutes of cardio & resistance training on the revolutionary RealRyder bikes & TRX for $10!!!!!This is a calorie torching, core focused full body workout in under an hour! Increase endurance & stamina with an intense 30 minute Real Ryder cycle class followed by resistance & ab work on TRX!

30 / 30 Cardio Bootcamp class for all levels. The class is a fusion of 30 minutes of moderate cardio exercise including plyometrics, running or cycle integrated with 30 minutes of body weight calisthenics and core work.

This indoor cycle session features a revolutionary “unstationary” bike. The bikes's movement tilts and leans as you ride, providing the fluid sensation of an actual outdoor bike. You will get a full body workout that is both functional and fun, with emphasis on activating essential core muscles as you ride. These sessions will help increase endurance and stamina, strengthen core muscles, build full body strength, and burn 20% more calories than an ordinary stationary bike.

When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.