Mind the Mat Pilates and Yoga

This class is taught by Suzie Mills, who is trained in the Baptiste Power Vinyasa style of yoga. This class is a great way to wake up your body and challenge yourself first thing in the AM. Here dynamic movements are linked with breath, to build heat internally in your body. In this class you will build strength, increase your flexibility, improve your posture, hone your ability to concentrate, and learn how to breath deeply all the while. Suzie will motivate you to be your best on your mat and in the world! Room is heated to between 70-75 degrees F. Please hydrate before and during class.  

Our beginner mat class introduces you to the principles of Pilates while strengthening and stretching your entire body, decompressing your spine and improving posture. You will learn to use your deep abdominal and spinal muscles and how to modify the moves to a level appropriate for you. Individual attention is provided to make beginners feel at ease. No previous experience required. Please inform the instructor if you have any injuries or history of neck and/or back pain.

Done in a warm room, 70-75 degrees, this Flow style workout incorporates postures from many disciplines of yoga including Bikram, Rocket, Vinyasa, Hatha and more. All levels welcome. More advanced students will have options to work on arm balances and inversions. Come and have fun! Bring water too.

This Flow style yoga workout incorporates postures from many disciplines of yoga including Bikram, Rocket, Vinyasa, Hatha and more. All levels welcome. More advanced students will have options to work on arm balances and inversions. Your instructor, Georgia Gerstein, will make your experience fun and exciting. Come and have a blast! 

Pilates Barre workout is an effective combination of modified Ballet workout, Pilates, and Body Conditioning moves. It includes both barre and mat exercises. Fundamentals of classic Pilates are respected: centering, controlling, breathing, concentration, flow and precision. Pilates Barre workout strengthens the entire body from tip to toe, focusing on shaping and toning butt, thighs, caIves and core. Class ends with 5-10min. stretching. Previous experience in Ballet or Pilates are not required - anyone can attend the class!

Get comfortable with this Vinyasa style of yoga with Georgia Gerstein! This Flow style workout incorporates postures from many disciplines of yoga including Bikram, Rocket, Vinyasa, Hatha and more. Beginners welcome and encouraged to attend.

Some yoga experience required.  Done in a warm room, 70-75 degrees, this power flow style workout incorporates postures from many disciplines of yoga including Bikram, Rocket, Vinyasa, Hatha and more. Students will practice inversions, arm balances and transitions (ability to do inversions and arm balances is not necessary--come and learn!). Bring water too.

This class is taught by Suzie Mills, who is trained in the Baptiste Power Vinyasa style of yoga. This class is a great way to wake up your body and challenge yourself first thing in the AM. Here dynamic movements are linked with breath, to build heat internally in your body. In this class you will build strength, increase your flexibility, improve your posture, hone your ability to concentrate, and learn how to breath deeply all the while. Suzie will motivate you to be your best on your mat and in the world! Room is heated to between 70-75 degrees F. Please hydrate before and during class.  

Done in a warm room, 70-75 degrees, this Flow style workout incorporates postures from many disciplines of yoga including Bikram, Rocket, Vinyasa, Hatha and more. All levels welcome. More advanced students will have options to work on arm balances and inversions.  Come and have fun! Bring water too.

 Bring your sneakers to Pilates? Yup. Half Pilates mat, half boot camp style cardio exercises. Get ready to work hard. Some Pilates experience necessary. Pilates is a system of mat exercises designed to stretch and strengthen your body. The result is long lean muscles, a strong core and reduced back pain. All levels welcome...and we weren't joking, bring your sneakers. Brand new to Pilates? Please email us first: info@mindthemat.com to ask Dr. Megan Brown if this class is right for you.

Pilates techniques are used to strengthen and stretch your entire body, decompress your spine and improve posture. You will work your deep abdominal and spinal muscles. Positions can be modified to a level appropriate for you. Individual attention is provided to make beginners feel at ease. More experienced students may move at a more rigorous pace. Beginners and intermediates welcome. No previous experience required.

An open level class where you get a little bit of everything. Great way to work out the kinks and get a calm steady charge for rest of the day.

Skip the conventional happy hour and opt for this Happy Hour at a discounted special price. This class is a fusion class. It incorporates some flow, some balance, some breath, some stretching, and some meditation--some of everything! The class will be based on what the students who come request. A great way to end the week, let go of stress, and ease into the weekend. 

Pilates techniques are used to strengthen and stretch your entire body, decompress your spine and improve posture. You will work your deep abdominal and spinal muscles. Positions can be modified to a level appropriate for you. Individual attention is provided to make beginners feel at ease. More experienced students may move at a more rigorous pace. Beginners and intermediates welcome. No previous experience required.

Yoga Barre combines the tradition of yoga and the discipline of various dance based postures. Incorporating Vinyasa warm-ups and Asanas to bring heat to the body followed by barre work to strengthen and tone the core, arms and legs. You will find a variety of music throughout the session--some guiding the speed of the movement and some encouraging the mind, body, and breath connection. Come check it out! Something new that your body won't let your mind forget about!!

Done in a warm room, 70-75 degrees, this Flow style workout incorporates postures from many disciplines of yoga including Bikram, Rocket, Vinyasa, Hatha and more. All levels welcome. More advanced students will have options to work on arm balances and inversions. Come and have fun! Bring water too.

Pilates techniques are used to strengthen and stretch your entire body, decompress your spine and improve posture. You will work your deep abdominal and spinal muscles. Positions can be modified to a level appropriate for you. Individual attention is provided to make beginners feel at ease. More experienced students may move at a more rigorous pace. Beginners and intermediates welcome. No previous experience required.

Our beginner mat class introduces you to the principles of Pilates while strengthening and stretching your entire body, decompressing your spine and improving posture. You will learn to use your deep abdominal and spinal muscles and how to modify the moves to a level appropriate for you. Individual attention is provided to make beginners feel at ease. No previous experience required. Please inform the instructor if you have any injuries or history of neck and/or back pain.

Get comfortable with this Vinyasa style of yoga with Georgia Gerstein! This Flow style workout incorporates postures from many disciplines of yoga including Bikram, Rocket, Vinyasa, Hatha and more. Beginners welcome and encouraged to attend.

Some yoga experience required.  Done in a warm room, 70-75 degrees, this power flow style workout incorporates postures from many disciplines of yoga including Bikram, Rocket, Vinyasa, Hatha and more. Students will practice inversions, arm balances and transitions (ability to do inversions and arm balances is not necessary--come and learn!). Bring water too.

Done in a warm room, 70-75 degrees, this Flow style workout incorporates postures from many disciplines of yoga including Bikram, Rocket, Vinyasa, Hatha and more. All levels welcome. More advanced students will have options to work on arm balances and inversions. Come and have fun! Bring water too.

Yoga Barre combines the tradition of yoga and the discipline of various dance based postures. Incorporating Vinyasa warm-ups and Asanas to bring heat to the body followed by barre work to strengthen and tone the core, arms and legs. You will find a variety of music throughout the session--some guiding the speed of the movement and some encouraging the mind, body, and breath connection. Come check it out! Something new that your body won't let your mind forget about!!

Done in a warm room, 70-75 degrees, this Flow style workout incorporates postures from many disciplines of yoga including Bikram, Rocket, Vinyasa, Hatha and more. All levels welcome. More advanced students will have options to work on arm balances and inversions. Come and have fun! Bring water too.

This class is taught by Suzie Mills, who is trained in the Baptiste Power Vinyasa style of yoga. This class is a great way to wake up your body and challenge yourself first thing in the AM. Here dynamic movements are linked with breath, to build heat internally in your body. In this class you will build strength, increase your flexibility, improve your posture, hone your ability to concentrate, and learn how to breath deeply all the while. Suzie will motivate you to be your best on your mat and in the world! Room is heated to between 70-75 degrees F. Please hydrate before and during class.  

Our beginner mat class introduces you to the principles of Pilates while strengthening and stretching your entire body, decompressing your spine and improving posture. You will learn to use your deep abdominal and spinal muscles and how to modify the moves to a level appropriate for you. Individual attention is provided to make beginners feel at ease. No previous experience required. Please inform the instructor if you have any injuries or history of neck and/or back pain.

Done in a warm room, 70-75 degrees, this Flow style workout incorporates postures from many disciplines of yoga including Bikram, Rocket, Vinyasa, Hatha and more. All levels welcome. More advanced students will have options to work on arm balances and inversions. Come and have fun! Bring water too.

This Flow style yoga workout incorporates postures from many disciplines of yoga including Bikram, Rocket, Vinyasa, Hatha and more. All levels welcome. More advanced students will have options to work on arm balances and inversions. Your instructor, Georgia Gerstein, will make your experience fun and exciting. Come and have a blast! 

Pilates Barre workout is an effective combination of modified Ballet workout, Pilates, and Body Conditioning moves. It includes both barre and mat exercises. Fundamentals of classic Pilates are respected: centering, controlling, breathing, concentration, flow and precision. Pilates Barre workout strengthens the entire body from tip to toe, focusing on shaping and toning butt, thighs, caIves and core. Class ends with 5-10min. stretching. Previous experience in Ballet or Pilates are not required - anyone can attend the class!

Get comfortable with this Vinyasa style of yoga with Georgia Gerstein! This Flow style workout incorporates postures from many disciplines of yoga including Bikram, Rocket, Vinyasa, Hatha and more. Beginners welcome and encouraged to attend.

Some yoga experience required.  Done in a warm room, 70-75 degrees, this power flow style workout incorporates postures from many disciplines of yoga including Bikram, Rocket, Vinyasa, Hatha and more. Students will practice inversions, arm balances and transitions (ability to do inversions and arm balances is not necessary--come and learn!). Bring water too.

This class is taught by Suzie Mills, who is trained in the Baptiste Power Vinyasa style of yoga. This class is a great way to wake up your body and challenge yourself first thing in the AM. Here dynamic movements are linked with breath, to build heat internally in your body. In this class you will build strength, increase your flexibility, improve your posture, hone your ability to concentrate, and learn how to breath deeply all the while. Suzie will motivate you to be your best on your mat and in the world! Room is heated to between 70-75 degrees F. Please hydrate before and during class.  

Done in a warm room, 70-75 degrees, this Flow style workout incorporates postures from many disciplines of yoga including Bikram, Rocket, Vinyasa, Hatha and more. All levels welcome. More advanced students will have options to work on arm balances and inversions.  Come and have fun! Bring water too.

 Bring your sneakers to Pilates? Yup. Half Pilates mat, half boot camp style cardio exercises. Get ready to work hard. Some Pilates experience necessary. Pilates is a system of mat exercises designed to stretch and strengthen your body. The result is long lean muscles, a strong core and reduced back pain. All levels welcome...and we weren't joking, bring your sneakers. Brand new to Pilates? Please email us first: info@mindthemat.com to ask Dr. Megan Brown if this class is right for you.

Pilates techniques are used to strengthen and stretch your entire body, decompress your spine and improve posture. You will work your deep abdominal and spinal muscles. Positions can be modified to a level appropriate for you. Individual attention is provided to make beginners feel at ease. More experienced students may move at a more rigorous pace. Beginners and intermediates welcome. No previous experience required.

An open level class where you get a little bit of everything. Great way to work out the kinks and get a calm steady charge for rest of the day.

Skip the conventional happy hour and opt for this Happy Hour at a discounted special price. This class is a fusion class. It incorporates some flow, some balance, some breath, some stretching, and some meditation--some of everything! The class will be based on what the students who come request. A great way to end the week, let go of stress, and ease into the weekend. 

Pilates techniques are used to strengthen and stretch your entire body, decompress your spine and improve posture. You will work your deep abdominal and spinal muscles. Positions can be modified to a level appropriate for you. Individual attention is provided to make beginners feel at ease. More experienced students may move at a more rigorous pace. Beginners and intermediates welcome. No previous experience required.

Yoga Barre combines the tradition of yoga and the discipline of various dance based postures. Incorporating Vinyasa warm-ups and Asanas to bring heat to the body followed by barre work to strengthen and tone the core, arms and legs. You will find a variety of music throughout the session--some guiding the speed of the movement and some encouraging the mind, body, and breath connection. Come check it out! Something new that your body won't let your mind forget about!!

Done in a warm room, 70-75 degrees, this Flow style workout incorporates postures from many disciplines of yoga including Bikram, Rocket, Vinyasa, Hatha and more. All levels welcome. More advanced students will have options to work on arm balances and inversions. Come and have fun! Bring water too.

Pilates techniques are used to strengthen and stretch your entire body, decompress your spine and improve posture. You will work your deep abdominal and spinal muscles. Positions can be modified to a level appropriate for you. Individual attention is provided to make beginners feel at ease. More experienced students may move at a more rigorous pace. Beginners and intermediates welcome. No previous experience required.

Our beginner mat class introduces you to the principles of Pilates while strengthening and stretching your entire body, decompressing your spine and improving posture. You will learn to use your deep abdominal and spinal muscles and how to modify the moves to a level appropriate for you. Individual attention is provided to make beginners feel at ease. No previous experience required. Please inform the instructor if you have any injuries or history of neck and/or back pain.

Get comfortable with this Vinyasa style of yoga with Georgia Gerstein! This Flow style workout incorporates postures from many disciplines of yoga including Bikram, Rocket, Vinyasa, Hatha and more. Beginners welcome and encouraged to attend.

Some yoga experience required.  Done in a warm room, 70-75 degrees, this power flow style workout incorporates postures from many disciplines of yoga including Bikram, Rocket, Vinyasa, Hatha and more. Students will practice inversions, arm balances and transitions (ability to do inversions and arm balances is not necessary--come and learn!). Bring water too.

Done in a warm room, 70-75 degrees, this Flow style workout incorporates postures from many disciplines of yoga including Bikram, Rocket, Vinyasa, Hatha and more. All levels welcome. More advanced students will have options to work on arm balances and inversions. Come and have fun! Bring water too.

Our beginner mat class introduces you to the principles of Pilates while strengthening and stretching your entire body, decompressing your spine and improving posture. You will learn to use your deep abdominal and spinal muscles and how to modify the moves to a level appropriate for you. Individual attention is provided to make beginners feel at ease. No previous experience required. Please inform the instructor if you have any injuries or history of neck and/or back pain.

Yoga Barre combines the tradition of yoga and the discipline of various dance based postures. Incorporating Vinyasa warm-ups and Asanas to bring heat to the body followed by barre work to strengthen and tone the core, arms and legs. You will find a variety of music throughout the session--some guiding the speed of the movement and some encouraging the mind, body, and breath connection. Come check it out! Something new that your body won't let your mind forget about!!

Done in a warm room, 70-75 degrees, this Flow style workout incorporates postures from many disciplines of yoga including Bikram, Rocket, Vinyasa, Hatha and more. All levels welcome. More advanced students will have options to work on arm balances and inversions. Come and have fun! Bring water too.