Sage Yoga Center

This class focuses on correct alignment and connecting breath with movement through a flow style class.  We will cover the basics for brand new students and returning students wanting to perfect the basic poses, breath and alignment.

This class is for beginners and advance practitioners who are ready to slow down. You will learn proper alignment aimed at healing and supporting the body.

This class includes an introduction to the fundamentals of yoga with an explanation of the basic yoga asanas (poses) and proper breathing techniques.  This class will cover the benefits of the asanas and the proper way to enter in and out of the pose.  In this slow-paced class yoga asanas (poses) will be broken down, explained, and demonstrated. Students are encouraged to ask questions as they learn the poses.

This class with incorporate a more vigorous flow.  We will introduce and build to more advanced postures and challenge students to grow in their practice at their own pace.

This class is for beginners and advance practitioners who are ready to slow down. You will learn proper alignment aimed at healing and supporting the body.

Intermediate and advanced poses are incorporated into this class flow-style. The class is appropriate for students who are looking to challenge themselves practicing inversions and arm balances. Some Yoga experience is helpful prior to attending this class.

This class focuses on correct alignment and connecting breath with movement through a flow style class.  We will cover the basics for brand new students and returning students wanting to perfect the basic poses, breath and alignment.

This class offers options for trying advanced variations in poses and/or incorporating additional flow work

This class focuses on correct alignment and connecting breath with movement through a flow style class.  We will cover the basics for brand new students and returning students wanting to perfect the basic poses, breath and alignment.

This class is for beginners and advance practitioners who are ready to slow down. You will learn proper alignment aimed at healing and supporting the body.

This class includes an introduction to the fundamentals of yoga with an explanation of the basic yoga asanas (poses) and proper breathing techniques.  This class will cover the benefits of the asanas and the proper way to enter in and out of the pose.  In this slow-paced class yoga asanas (poses) will be broken down, explained, and demonstrated. Students are encouraged to ask questions as they learn the poses.

This class with incorporate a more vigorous flow.  We will introduce and build to more advanced postures and challenge students to grow in their practice at their own pace.

This class is for beginners and advance practitioners who are ready to slow down. You will learn proper alignment aimed at healing and supporting the body.

Intermediate and advanced poses are incorporated into this class flow-style. The class is appropriate for students who are looking to challenge themselves practicing inversions and arm balances. Some Yoga experience is helpful prior to attending this class.

This class focuses on correct alignment and connecting breath with movement through a flow style class.  We will cover the basics for brand new students and returning students wanting to perfect the basic poses, breath and alignment.

This class offers options for trying advanced variations in poses and/or incorporating additional flow work