Ur Fit Journey

The TRX Suspension Trainer uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. And who says you can't use the TRX to challenge your cardio endurance too. We're going to have some fun!

It's the best of UFJ in one fusion holiday workout. Will it be TRX, Barre, BOSU?! We promise you will have a fun, effective workout to get your energy UP for the day.

*A prerequisite for any of the Aerial Fitness classes.* Experience the power and peace of Aerial Fitness! Have fun as you learn how to safely move in, on & around the fabric hammock with basic poses, inversions and tricks. You will understand the benefits of aerial work including decompression of the spine and an increase in flexibility, balance & strength.

The TRX Suspension Trainer uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. And who says you can't use the TRX to challenge your cardio endurance too. We're going to have some fun!

PILOXING is an exciting, inter-disciplinary program that uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.

We’ve combined the stretching and muscle toning movements of Pilates with the grace and sculpting principles of ballet plus upbeat bursts of cardio to keep up the energy. You will flow through all muscle groups to lengthen & strengthen your body using the ballet barre, soft pilates ball and small weighted balls. We are all about correct alignment & focusing from the inside out to make sure you are working effectively to achieve results. You will love the way your body feels after this class!

Create long, lean muscles and the strong core you've always wanted. Pilates exercises incorporating props such as the Pilates ball, BOSU Balance Trainer and a resistance band to continue to challenge your stability & strength.  All levels welcome.

Building on the foundational skills learned in Intro, you'll continue to build your flexibility, upper body and core strength to pull, swing and fly in the fabric.  Aerial is about having a FUN time lengthening & sculpting your body!  Intro to Aerial is a prerequisite to attending this class.

We will use both the TRX Suspension Trainer and BOSU Balance Trainer to challenge your strength, balance, flexibility and core stability simultaneously in this fun, higher paced class. All fitness levels welcome.

We’ve combined the stretching and muscle toning movements of Pilates with the grace and sculpting principles of ballet plus upbeat bursts of cardio to keep up the energy. You will flow through all muscle groups to lengthen & strengthen your body using the ballet barre, soft pilates ball and small weighted balls. We are all about correct alignment & focusing from the inside out to make sure you are working effectively to achieve results. You will love the way your body feels after this class!

The TRX Suspension Trainer uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. And who says you can't use the TRX to challenge your cardio endurance too. We're going to have some fun!