Prana Gyana Holistic Heath and Wellness Center

Monday Morning Blues Buster! An all levels class that gets you ready for Monday morning.Whether you are an absolute beginner or one who has practiced yoga before, this class will allow you to move at your own pace. There are many variations to accomodate everyone, so don't be afraid to try this class.We like to provide individual attention as best as possible.

If you have neck or back pain and have been advised to do yoga, this is a good class for you. This gentle hatha yoga class emphasizes releasing stress from the back, shoulders and neck. Release stress and muscle tension with pranayama breathing techniques and mind body awareness techniques.

Appropriate for beginners and all levels. Basic and intermediate poses along with vinyasa or flows that allow for opening of hips, hamstrings and build core strength. Regardless of age, flexibility or weight, you CAN DO yoga !Various options for poses are provided in order to accommodate multiple levels of Yoga and we like to provide individual attention as best as possible.

Monday Morning Blues Buster! An all levels class that gets you ready for Monday morning.Whether you are an absolute beginner or one who has practiced yoga before, this class will allow you to move at your own pace. There are many variations to accomodate everyone, so don't be afraid to try this class.We like to provide individual attention as best as possible.

If you have neck or back pain and have been advised to do yoga, this is a good class for you. This gentle hatha yoga class emphasizes releasing stress from the back, shoulders and neck. Release stress and muscle tension with pranayama breathing techniques and mind body awareness techniques.

Appropriate for beginners and all levels. Basic and intermediate poses along with vinyasa or flows that allow for opening of hips, hamstrings and build core strength. Regardless of age, flexibility or weight, you CAN DO yoga !Various options for poses are provided in order to accommodate multiple levels of Yoga and we like to provide individual attention as best as possible.

Neophyte! A simple meditation seminar for beginners!Are you stressed and have been advised by your doctor or health care practitioner to learn meditation and other relaxation techniques? Have you been diagnosed with a “stress related disease”? If you want to learn to meditate, but don’t have a weekend to learn, we have the perfect class for you! In a 75 min seminar, you will learn the basics of meditation and some simple techniques to allow you to de-stress from the day’s activities, and quiet the mind on a daily basis! It will begin to make you more focused and productive, to do what you really need to do during the day! You have heard all about the benefits of meditation – NOW is the time to learn it! You have nothing to lose, but the incessant thoughts and the mental chatter!After attending the introductory seminar which is held on the 1st Thursday of every month, you can begin to attend weekly meditation classes at the holistic center