Mission Yoga

A slower approach to vinyasa flow yoga. This class is geared toward the beginner, but also great for students with more experience looking to further develop basic postures.

(A few Slow/Basic classes are suggested before coming to an open level class). Designed for all levels of students. Modifications and optional variations will be given to engage and challenge all levels and abilities Everyone is encouraged to take the practice to their level and modify as needed. All are welcome.

(A few Slow/Basic classes are suggested before coming to an open level class). Designed for all levels of students. Modifications and optional variations will be given to engage and challenge all levels and abilities Everyone is encouraged to take the practice to their level and modify as needed. All are welcome.

Stuck in a rut with your Asana? In this workshop, students will explore unfamiliar asana by examining the body architecturally and energetically, We will focus on a broad, exciting spectrum of postures, covering advanced balance poses, proper weight distribution, intelligently moving into inversions, going deeper into backbends, forward bends and twists, and ultimately exploring asana as a preparation for pranayama and meditation. Not only will you have gone farther than ever before, you will know how to go back fearlessly. Taught by Kelly O'Brien and Alex DuBois. ALL LEVELS WELCOME.

(A few Slow/Basic classes are suggested before coming to an open level class). Designed for all levels of students. Modifications and optional variations will be given to engage and challenge all levels and abilities Everyone is encouraged to take the practice to their level and modify as needed. All are welcome.

(A few Slow/Basic classes are suggested before coming to an open level class). Designed for all levels of students. Modifications and optional variations will be given to engage and challenge all levels and abilities Everyone is encouraged to take the practice to their level and modify as needed. All are welcome.

(A few Slow/Basic classes are suggested before coming to an open level class). Designed for all levels of students. Modifications and optional variations will be given to engage and challenge all levels and abilities Everyone is encouraged to take the practice to their level and modify as needed. All are welcome.

A slower approach to vinyasa flow yoga. This class is geared toward the beginner, but also great for students with more experience looking to further develop basic postures.

(A few Slow/Basic classes are suggested before coming to an open level class). Designed for all levels of students. Modifications and optional variations will be given to engage and challenge all levels and abilities Everyone is encouraged to take the practice to their level and modify as needed. All are welcome.

A slower approach to vinyasa flow yoga. This class is geared toward the beginner, but also great for students with more experience looking to further develop basic postures.

(A few Slow/Basic classes are suggested before coming to an open level class). Designed for all levels of students. Modifications and optional variations will be given to engage and challenge all levels and abilities Everyone is encouraged to take the practice to their level and modify as needed. All are welcome.

(A few Slow/Basic classes are suggested before coming to an open level class). Designed for all levels of students. Modifications and optional variations will be given to engage and challenge all levels and abilities Everyone is encouraged to take the practice to their level and modify as needed. All are welcome.

A slower approach to vinyasa flow yoga. This class is geared toward the beginner, but also great for students with more experience looking to further develop basic postures.

(A few Slow/Basic classes are suggested before coming to an open level class). Designed for all levels of students. Modifications and optional variations will be given to engage and challenge all levels and abilities Everyone is encouraged to take the practice to their level and modify as needed. All are welcome.

Unwind from work or just take a midday break. This class is as fulfilling as any 75 min class, but is compressed into 55 min so you can fit it into your day. All levels welcome.

(A few Slow/Basic classes are suggested before coming to an open level class). Designed for all levels of students. Modifications and optional variations will be given to engage and challenge all levels and abilities Everyone is encouraged to take the practice to their level and modify as needed. All are welcome.

A slower approach to vinyasa flow yoga. This class is geared toward the beginner, but also great for students with more experience looking to further develop basic postures.

(A few Slow/Basic classes are suggested before coming to an open level class). Designed for all levels of students. Modifications and optional variations will be given to engage and challenge all levels and abilities Everyone is encouraged to take the practice to their level and modify as needed. All are welcome.

(A few Slow/Basic classes are suggested before coming to an open level class). Designed for all levels of students. Modifications and optional variations will be given to engage and challenge all levels and abilities Everyone is encouraged to take the practice to their level and modify as needed. All are welcome.

A slower flow class combining soft music and candlelight. All levels welcome.

Unwind from work or just take a midday break. This class is as fulfilling as any 75 min class, but is compressed into 55 min so you can fit it into your day. All levels welcome.

A slower approach to vinyasa flow yoga. This class is geared toward the beginner, but also great for students with more experience looking to further develop basic postures.

(A few Slow/Basic classes are suggested before coming to an open level class). Designed for all levels of students. Modifications and optional variations will be given to engage and challenge all levels and abilities Everyone is encouraged to take the practice to their level and modify as needed. All are welcome.

(A few Slow/Basic classes are suggested before coming to an open level class). Designed for all levels of students. Modifications and optional variations will be given to engage and challenge all levels and abilities Everyone is encouraged to take the practice to their level and modify as needed. All are welcome.

A slower approach to vinyasa flow yoga. This class is geared toward the beginner, but also great for students with more experience looking to further develop basic postures.

(A few Slow/Basic classes are suggested before coming to an open level class). Designed for all levels of students. Modifications and optional variations will be given to engage and challenge all levels and abilities Everyone is encouraged to take the practice to their level and modify as needed. All are welcome.

A slower approach to vinyasa flow yoga. This class is geared toward the beginner, but also great for students with more experience looking to further develop basic postures.

(A few Slow/Basic classes are suggested before coming to an open level class). Designed for all levels of students. Modifications and optional variations will be given to engage and challenge all levels and abilities Everyone is encouraged to take the practice to their level and modify as needed. All are welcome.

(A few Slow/Basic classes are suggested before coming to an open level class). Designed for all levels of students. Modifications and optional variations will be given to engage and challenge all levels and abilities Everyone is encouraged to take the practice to their level and modify as needed. All are welcome.

A slower approach to vinyasa flow yoga. This class is geared toward the beginner, but also great for students with more experience looking to further develop basic postures.

(A few Slow/Basic classes are suggested before coming to an open level class). Designed for all levels of students. Modifications and optional variations will be given to engage and challenge all levels and abilities Everyone is encouraged to take the practice to their level and modify as needed. All are welcome.

Unwind from work or just take a midday break. This class is as fulfilling as any 75 min class, but is compressed into 55 min so you can fit it into your day. All levels welcome.

(A few Slow/Basic classes are suggested before coming to an open level class). Designed for all levels of students. Modifications and optional variations will be given to engage and challenge all levels and abilities Everyone is encouraged to take the practice to their level and modify as needed. All are welcome.