MoveMe Studio

A vinyasa practice with a continuous flow of postures linked together by the breath, emphasizing Sun Salutations and other creative flows. Expect playful and unusual asana sequences set to music for each class. Build endurance, strength and flexibility and begin your day energized. Students should be familiar with principles of alignment, in good health, and free of major injuries.

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. All levels welcome, no prior experience necessary.

Vinyasa yoga is the mindful blending of movement, breath and bandhas.In this class we will learn and practice rhythmic and static sequences, training to allow the flow of health and awareness that is true yoga practice.Not your average flow class-We will combine elements of vinyasa Krama and shadow yoga in a style that is both subtle and vigorous, nourishing and challenging.    

Hypnotic Latin rhythms and easy-to-follow moves define a fitness program that will blow you away. Interval-training sessions, where fast and slow rhythms and resistance training are combined, tone and sculpt your body while burning fat. Beginners welcome!

A vinyasa practice with a continuous flow of postures linked together by the breath, emphasizing Sun Salutations and other creative flows. Expect playful and unusual asana sequences set to music for each class. Build endurance, strength and flexibility and begin your day energized. Students should be familiar with principles of alignment, in good health, and free of major injuries.

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. All levels welcome, no prior experience necessary.

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. All levels welcome, no prior experience necessary.

Vinyasa yoga is the mindful blending of movement, breath and bandhas.In this class we will learn and practice rhythmic and static sequences, training to allow the flow of health and awareness that is true yoga practice.Not your average flow class-We will combine elements of vinyasa Krama and shadow yoga in a style that is both subtle and vigorous, nourishing and challenging.    

A vinyasa practice with a continuous flow of postures linked together by the breath, emphasizing Sun Salutations and other creative flows. Expect playful and unusual asana sequences set to music for each class. Build endurance, strength and flexibility and begin your day energized. Students should be familiar with principles of alignment, in good health, and free of major injuries.

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. All levels welcome, no prior experience necessary.

Classes include yoga postures (asana), breathing (pranayama) and mindfulness practices that support deep relaxation, integrating body-mind-spirit: a meditation in motion where you are encouraged to meet all that arises and passes with compassionate awareness.Learn ways to take your practice into your everyday life for greater ease in living. Come to de-stress, decompress, become stronger and more flexible on all levels and cultivate greater self-connection. All levels welcome.

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. All levels welcome, no prior experience necessary.

This is your hour to renew and rejuvenate after a busy day.  Class is followed by guided meditation from 8-8:30.All levels welcome

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. All levels welcome, no prior experience necessary.

Vinyasa yoga is the mindful blending of movement, breath and bandhas.In this class we will learn and practice rhythmic and static sequences, training to allow the flow of health and awareness that is true yoga practice.Not your average flow class-We will combine elements of vinyasa Krama and shadow yoga in a style that is both subtle and vigorous, nourishing and challenging.    

A vinyasa practice with a continuous flow of postures linked together by the breath, emphasizing Sun Salutations and other creative flows. Expect playful and unusual asana sequences set to music for each class. Build endurance, strength and flexibility and begin your day energized. Students should be familiar with principles of alignment, in good health, and free of major injuries.

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. All levels welcome, no prior experience necessary.

Vinyasa yoga is the mindful blending of movement, breath and bandhas.In this class we will learn and practice rhythmic and static sequences, training to allow the flow of health and awareness that is true yoga practice.Not your average flow class-We will combine elements of vinyasa Krama and shadow yoga in a style that is both subtle and vigorous, nourishing and challenging.    

Hypnotic Latin rhythms and easy-to-follow moves define a fitness program that will blow you away. Interval-training sessions, where fast and slow rhythms and resistance training are combined, tone and sculpt your body while burning fat. Beginners welcome!

A vinyasa practice with a continuous flow of postures linked together by the breath, emphasizing Sun Salutations and other creative flows. Expect playful and unusual asana sequences set to music for each class. Build endurance, strength and flexibility and begin your day energized. Students should be familiar with principles of alignment, in good health, and free of major injuries.

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. All levels welcome, no prior experience necessary.

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. All levels welcome, no prior experience necessary.

Vinyasa yoga is the mindful blending of movement, breath and bandhas.In this class we will learn and practice rhythmic and static sequences, training to allow the flow of health and awareness that is true yoga practice.Not your average flow class-We will combine elements of vinyasa Krama and shadow yoga in a style that is both subtle and vigorous, nourishing and challenging.    

Unleash your inner diva and explore your dramatic flair while learning the fundamentals of belly dance technique from a contemporary perspective in this theatrical belly dance workshop series.Beginning belly dance students are encouraged to attend. Be ready to work your core, shake those hips, and learn a fun and sassy choreography you can take home with you. Coin hip scarves, veils, and other regalia will be provided for your dancing pleasure.

A vinyasa practice with a continuous flow of postures linked together by the breath, emphasizing Sun Salutations and other creative flows. Expect playful and unusual asana sequences set to music for each class. Build endurance, strength and flexibility and begin your day energized. Students should be familiar with principles of alignment, in good health, and free of major injuries.

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. All levels welcome, no prior experience necessary.

Classes include yoga postures (asana), breathing (pranayama) and mindfulness practices that support deep relaxation, integrating body-mind-spirit: a meditation in motion where you are encouraged to meet all that arises and passes with compassionate awareness.Learn ways to take your practice into your everyday life for greater ease in living. Come to de-stress, decompress, become stronger and more flexible on all levels and cultivate greater self-connection. All levels welcome.

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. All levels welcome, no prior experience necessary.

This is your hour to renew and rejuvenate after a busy day.  Class is followed by guided meditation from 8-8:30.All levels welcome