Yoga Mandala & Core Elements

This early morning class will get your metabolism revved up for the entire day. A fast paced, challenging workout that combines core strengthening, heart pumping plyometrics and cardio moves, toning barre work and some fantastic stretching. It is a total-body, kick-butt workout.

A fast paced, challenging workout that combines pilates, the latest strength training moves, ballet barre work and a little yoga all choreographed to an awesome playlist. Use of hand weights, small ball, pilates rings and gliding disks keep this class ever-changing. It is a total-body, kick-butt workout.

Get your workout in before you head home for the day. This class will shape, strengthen, tone & increase muscular fitness while improving cardiovascular endurance by combining strength training moves along with plyometrics.  We will use hand weights, tubing, bands, gliders and other fitness items to keep this ever-changing class exciting. Tabata is a high intensity interval training method that performs a series of full body exercises for 4 minute increments broken down into a work ratio of 20 seconds of intense work with 10 seconds rest.

A challenging workout that can be modified to accommodate all levels of fitness. It combines pilates, the latest strength training moves, barre work and a little yoga all choreographed to an awesome playlist. Use of hand weights, small ball, pilates rings and gliding disks keep this class ever-changing. It is a total-body, kick-butt workout.

A challenging workout that can be modified to accommodate all levels of fitness. It combines pilates, the latest strength training moves, barre work and a little yoga all choreographed to an awesome playlist. Use of hand weights, small ball, pilates rings and gliding disks keep this class ever-changing. It is a total-body, kick-butt workout.

This class focuses on seriously strengthening, stretching, and sculpting thighs, hips, glutes, arms and abs using the ballet barre and the Lotte Burke method of training along with Pilates mat and strength training moves. It is a fun, upbeat, killer workout. Results will be a long, lean, toned body.

This class is ideal for those brand new to Pilates or Barre Classes, those working with an injury, or for those seeking a more in-depth understanding of the 2 disciplines. This class will focus on proper alignment, language ques, and help gain a deeper understanding of the muscles being used.

A challenging workout that can be modified to accommodate all levels of fitness. It combines pilates, the latest strength training moves, barre work and a little yoga all choreographed to an awesome playlist. Use of hand weights, small ball, pilates rings and gliding disks keep this class ever-changing. It is a total-body, kick-butt workout.

This class focuses on seriously strengthening, stretching, and sculpting thighs, hips, glutes, arms and abs using the ballet barre and the Lotte Burke method of training along with Pilates mat and strength training moves. It is a fun, upbeat, killer workout. Results will be a long, lean, toned body.

A challenging workout that can be modified to accommodate all levels of fitness. It combines pilates, the latest strength training moves, barre work and a little yoga all choreographed to an awesome playlist. Use of hand weights, small ball, pilates rings and gliding disks keep this class ever-changing. It is a total-body, kick-butt workout.

This class focuses on seriously strengthening, stretching, and sculpting thighs, hips, glutes, arms and abs using the ballet barre and the Lotte Burke method of training along with Pilates mat and strength training moves. It is a fun, upbeat, killer workout. Results will be a long, lean, toned body.

This class focuses on seriously strengthening, stretching, and sculpting thighs, hips, glutes, arms and abs using the ballet barre and the Lotte Burke method of training along with Pilates mat and strength training moves. It is a fun, upbeat, killer workout. Results will be a long, lean, toned body.

A fast paced, challenging workout that combines pilates, the latest strength training moves, barre work and a little yoga all choreographed to an awesome playlist. Use of hand weights, small ball, pilates rings and gliding disks keep this class ever-changing. It is a total-body, kick-butt workout.

A challenging workout that can be modified to accommodate all levels of fitness. It combines pilates, the latest strength training moves, barre work and a little yoga all choreographed to an awesome playlist. Use of hand weights, small ball, pilates rings and gliding disks keep this class ever-changing. It is a total-body, kick-butt workout.

This class will shape, strengthen, tone & increase muscular fitness while improving cardiovascular endurance by combining strength training moves along with plyometrics, hand weights, tubing, bands, gliders and other fitness items.  Tabata is a high intensity interval training method that performs a series of full body exercises for 4 minute increments broken down into a work ratio of 20 seconds of intense work with 10 seconds rest. 

This class focuses on seriously strengthening, stretching, and sculpting thighs, hips, glutes, arms and abs using the ballet barre and the Lotte Burke method of training along with Pilates mat and strength training moves. It is a fun, upbeat, killer workout. Results will be a long, lean, toned body.

This early morning class will get your metabolism revved up for the entire day. A fast paced, challenging workout that combines core strengthening, heart pumping plyometrics and cardio moves, toning barre work and some fantastic stretching. It is a total-body, kick-butt workout.

A fast paced, challenging workout that combines pilates, the latest strength training moves, ballet barre work and a little yoga all choreographed to an awesome playlist. Use of hand weights, small ball, pilates rings and gliding disks keep this class ever-changing. It is a total-body, kick-butt workout.

Get your workout in before you head home for the day. This class will shape, strengthen, tone & increase muscular fitness while improving cardiovascular endurance by combining strength training moves along with plyometrics.  We will use hand weights, tubing, bands, gliders and other fitness items to keep this ever-changing class exciting. Tabata is a high intensity interval training method that performs a series of full body exercises for 4 minute increments broken down into a work ratio of 20 seconds of intense work with 10 seconds rest.

A challenging workout that can be modified to accommodate all levels of fitness. It combines pilates, the latest strength training moves, barre work and a little yoga all choreographed to an awesome playlist. Use of hand weights, small ball, pilates rings and gliding disks keep this class ever-changing. It is a total-body, kick-butt workout.

A challenging workout that can be modified to accommodate all levels of fitness. It combines pilates, the latest strength training moves, barre work and a little yoga all choreographed to an awesome playlist. Use of hand weights, small ball, pilates rings and gliding disks keep this class ever-changing. It is a total-body, kick-butt workout.

This class focuses on seriously strengthening, stretching, and sculpting thighs, hips, glutes, arms and abs using the ballet barre and the Lotte Burke method of training along with Pilates mat and strength training moves. It is a fun, upbeat, killer workout. Results will be a long, lean, toned body.

This class is ideal for those brand new to Pilates or Barre Classes, those working with an injury, or for those seeking a more in-depth understanding of the 2 disciplines. This class will focus on proper alignment, language ques, and help gain a deeper understanding of the muscles being used.

A challenging workout that can be modified to accommodate all levels of fitness. It combines pilates, the latest strength training moves, barre work and a little yoga all choreographed to an awesome playlist. Use of hand weights, small ball, pilates rings and gliding disks keep this class ever-changing. It is a total-body, kick-butt workout.

This class focuses on seriously strengthening, stretching, and sculpting thighs, hips, glutes, arms and abs using the ballet barre and the Lotte Burke method of training along with Pilates mat and strength training moves. It is a fun, upbeat, killer workout. Results will be a long, lean, toned body.

A challenging workout that can be modified to accommodate all levels of fitness. It combines pilates, the latest strength training moves, barre work and a little yoga all choreographed to an awesome playlist. Use of hand weights, small ball, pilates rings and gliding disks keep this class ever-changing. It is a total-body, kick-butt workout.

This class focuses on seriously strengthening, stretching, and sculpting thighs, hips, glutes, arms and abs using the ballet barre and the Lotte Burke method of training along with Pilates mat and strength training moves. It is a fun, upbeat, killer workout. Results will be a long, lean, toned body.

A challenging workout that can be modified to accommodate all levels of fitness. It combines pilates, the latest strength training moves, barre work and a little yoga all choreographed to an awesome playlist. Use of hand weights, small ball, pilates rings and gliding disks keep this class ever-changing. It is a total-body, kick-butt workout.

This class focuses on seriously strengthening, stretching, and sculpting thighs, hips, glutes, arms and abs using the ballet barre and the Lotte Burke method of training along with Pilates mat and strength training moves. It is a fun, upbeat, killer workout. Results will be a long, lean, toned body.

A fast paced, challenging workout that combines pilates, the latest strength training moves, barre work and a little yoga all choreographed to an awesome playlist. Use of hand weights, small ball, pilates rings and gliding disks keep this class ever-changing. It is a total-body, kick-butt workout.

A challenging workout that can be modified to accommodate all levels of fitness. It combines pilates, the latest strength training moves, barre work and a little yoga all choreographed to an awesome playlist. Use of hand weights, small ball, pilates rings and gliding disks keep this class ever-changing. It is a total-body, kick-butt workout.

This class will shape, strengthen, tone & increase muscular fitness while improving cardiovascular endurance by combining strength training moves along with plyometrics, hand weights, tubing, bands, gliders and other fitness items.  Tabata is a high intensity interval training method that performs a series of full body exercises for 4 minute increments broken down into a work ratio of 20 seconds of intense work with 10 seconds rest.