Pilates Studio of Lake Bluff

A condensed version of our 50 minute session... Great for post re-hab, kids, and young-adults.

Set, reach, and maintain specific goals that you lay out with your instructor. One-on-one format allows you to work on your individual needs. Pre/post natal, post re-hab, weight-loss, strength training, flexibility, and stress relief.

Sound Therapy is an ancient healing method that has been practiced in Egypt, Tibet, India, Athens and Rome for many thousands of years.Through studies and research, we now know that matter is organized by waveforms and frequencies. Every cell in our body takes part in the symphony of our health and well-being. When an organ or system becomes stressed, it loses its original harmony. With total relaxation and support, the correct frequency can help to remind our energy field of its original blueprint, bringing it back into harmony.

two clients, one instructor.Semi-private sessions help you to become more self-sufficent, improve your cadence, rhythm and timing. Follows the same format as our 50-minute Private sessions with emphasis on greater self-sifficency, responsibility and control. It is HIGHLY recommended that any student scheduling a Semi-private session have some prior knowledge and experience with Pilates.

Three students, one instructor.Become more self-sufficent, improve your cadence, rhythm and timing. Follows the same format as our 50-minute Private sessions with emphasis on greater self-sifficency, responsibility and control. It is HIGHLY recommended that any student scheduling a Semi-private session have some prior knowledge and experience with Pilates.

Join us for a rejuvenating evening of candlelit meditation with Marian's beautiful voice paired with the vibration of the singing crystal bowls. Bring along a blanket and pillow to relax during this 1-hour meditation, followed by a chocolate reception.

Mat Classes are the foundation of the Pilates method and are designed to challenge the body’s “core muscles” through a sequence of specific exercises. Utilizing your own body's weight against gravity to create resistance, mat classes not only improve flexibility, posture, core strength and stamina; the exercises systematically strengthen, elongate and tone the body, creating longer leaner muscles for a more proportionately balanced physique.

**This 75 minute long class is designed for Yogis of all levels. Vinyasa flow has both mental and physical benefits: Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. The vibrations from the crystal bowls bring peace and harmony with total relaxation and support, reducing stress and increasing well-being.

Mat Classes are the foundation of the Pilates method and are designed to challenge the body’s “core muscles” through a sequence of specific exercises. Utilizing your own body's weight against gravity to create resistance, mat classes not only improve flexibility, posture, core strength and stamina; the exercises systematically strengthen, elongate and tone the body, creating longer leaner muscles for a more proportionately balanced physique.

Mat Classes are the foundation of the Pilates method and are designed to challenge the body’s “core muscles” through a sequence of specific exercises. Utilizing your own body's weight against gravity to create resistance, mat classes not only improve flexibility, posture, core strength and stamina; the exercises systematically strengthen, elongate and tone the body, creating longer leaner muscles for a more proportionately balanced physique.

**This 75 minute long class is designed for Yogis of all levels. Vinyasa flow has both mental and physical benefits: Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. The vibrations from the crystal bowls bring peace and harmony with total relaxation and support, reducing stress and increasing well-being.

Mat Classes are the foundation of the Pilates method and are designed to challenge the body’s “core muscles” through a sequence of specific exercises. Utilizing your own body's weight against gravity to create resistance, mat classes not only improve flexibility, posture, core strength and stamina; the exercises systematically strengthen, elongate and tone the body, creating longer leaner muscles for a more proportionately balanced physique.