Uplift

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Check out our new instructor!Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Check out our new instructor!Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.

Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason. Women Only. Shoes Required.