Yoga is a fun way to help children develop both physically - increasing strength, body awareness, and coordination - and mentally - developing concentration, self-regulation and creativity. Yoga’s stress management tools help children to achieve a peaceful and relaxed state, improving their ability to focus, increasing their readiness for learning.

Join us once a month for Deep Sound Healing & Relaxation Start with stimulating Kundalini Yoga followed by an extended deep relaxation seated in a chair or lying on the floor. Experience therapeutic Meditative Gong Vibrations as they wash over you. Gong vibrations can elevate awareness and rebalance your physical, emotional and spiritual bodies.

Yoga is a fun way to help children develop both physically - increasing strength, body awareness, and coordination - and mentally - developing concentration, self-regulation and creativity. Yoga’s stress management tools help children to achieve a peaceful and relaxed state, improving their ability to focus, increasing their readiness for learning.