About The Esmonde Technique
The ESSENTRICS workout is based on eccentric strengthening, which stretches the muscles then strengthens them in the elongated position creating a lean toned and more flexible body. ESSENTRICS is intended to make the waist thinner, the stomach flatter, the legs leaner and the butt toned, leaving the entire body more flexible and agile.
Location & Hours
The Esmonde Technique3437 Stanley, Suite 100
Montreal, QC H3A 1S2
Phone: (514) 989-0236