Barre Bliss

One hour Relaxation Massage or Reiki Treatment. New Clients only. Please tip cash or check only. Please note we have a 12 hour cancellation policy via phone (612) 356-2239. 

Relaxing (Swedish) Massage: Light to Medium pressure using long gliding strokes that promote circulation and lymphatic movement to relive stress, tension and toxins from the body. Please book online and pre-pay or call (612) 356-2239 to book by phone. Please note we have a 12 hour cancellation policy via phone (612) 356-2239.

Reflexology: Focusing primarily on feet and hands, this style can be deeply therapeutic for the entire body. Using specific points or zones on the feet and hands, Reflexology helps to relieve stress and tension from the body. This is great on its own or as an add on to another style of bodywork! 

Deep Tissue Massage: Medium to Firm pressure concentrating on the deepest layers of tissue such as fascia and tendons. This style helps to relieve chronic muscle tension, also promotes circulation and helps to remove toxins from the body. Please book online and pre-pay or call (612) 356-2239 to book by phone. Please note we have a 12 hour cancellation policy via phone (612) 356-2239.

Pre/Post Natal Massage: This style is tailor made for pre or postnatal patients. Similar to relaxing massage, this addresses specific needs of women during and after pregnancy. Please book online and pre-pay or call (612) 356-2239 to book by phone. Please note we have a 12 hour cancellation policy via phone (612) 356-2239.

Relaxing (Swedish) Massage: Light to Medium pressure using long gliding strokes that promote circulation and lymphatic movement to relive stress, tension and toxins from the body. Please book online and pre-pay or call (612) 356-2239 to book by phone. Please note we have a 12 hour cancellation policy via phone (612) 356-2239.

Deep Tissue Massage: Medium to Firm pressure concentrating on the deepest layers of tissue such as fascia and tendons. This style helps to relieve chronic muscle tension, also promotes circulation and helps to remove toxins from the body. Please book online and pre-pay or call (612) 356-2239 to book by phone. Please note we have a 12 hour cancellation policy via phone (612) 356-2239.

Relaxing (Swedish) Massage: Light to Medium pressure using long gliding strokes that promote circulation and lymphatic movement to relive stress, tension and toxins from the body. Please book online and pre-pay or call (612) 356-2239 to book by phone. Please note we have a 12 hour cancellation policy via phone (612) 356-2239.

Aromatherapy: This is an add on treatment using essential oils and hot towels during your treatment! $10 Add on to any treatment!

Barre Bliss is yoga, dance conditioning, isometric movements and ballet. Unlike any other “barre workout” we combine these principles into one class to sculpt, tone and leave you feeling invigorated. Classes are 60 minutes in length unless noted otherwise. ALL levels welcome. Preregistration is recommended as space is limited.

Barre Bliss Cardio is similar to Barre Bliss but we add three cardio segments to amp things up. It is suggested that students take 10 Barre Bliss classes before attending a Barre Bliss Cardio class. Preregistration is recommended as space is limited.

A perfect way to end a long day or week. You will still get the benefits of a barre class but we take down the intensity and add more restorative postures and intentions to this class.  75 Minutes.

On a budget? Our $10 classes are on the schedule to help you when money is tight. Same classes format as the regularly priced classes just at a discount to you. 

Barre Bliss is yoga, dance conditioning, isometric movements and ballet. Unlike any other “barre workout” we combine these principles into one class to sculpt, tone and leave you feeling invigorated. Classes are 60 minutes in length unless noted otherwise. ALL levels welcome. Preregistration is recommended as space is limited.

Perfect for students are new to barre, returning from an injury or who can not do plank or push up exercises. Ballet is the foundation of ALL barre workouts. Barre Bliss teaches a yogic approach to the classical technique of ballet barre. Simple, easy to follow repetitive movement. No dance or ballet background needed. Make no mistake this is still an intense leg and core sculpting class. Ballet slippers or socks and yoga mat recommended. No dance experience required. 

Barre Bliss Cardio is similar to Barre Bliss but we add three cardio segments to amp things up. It is suggested that students take 10 Barre Bliss classes before attending a Barre Bliss Cardio class. Preregistration is recommended as space is limited.

Barre Bliss Cardio is similar to Barre Bliss but we add three cardio segments to amp things up. It is suggested that students take 10 Barre Bliss classes before attending a Barre Bliss Cardio class. Preregistration is recommended as space is limited.

On a budget? Our $10 classes are on the schedule to help you when money is tight. Same classes format as the regularly priced classes just at a discount to you. 

Bliss Yoga classes are based on the asana or physical practice of the 8 limb yogic tradition. The 60 minutes will focus on breath, building internal heat and proper alignment. Our teachers offer a variety of styles and no two classes are the same. We will offer advancements and modifications based on students needs. We strongly believe in a class open to ALL levels and that is safe. Preregistration is recommended but it is not required.

Barre Bliss 75 minutes- Our signature Barre class plus extra stretching and Yoga. Barre Bliss is Yoga, dance conditioning and isometric movements. Unlike any other “barre workout” we combine these principles into one class to sculpt, tone and leave you feeling invigorated. Preregistration is recommended as space is limited.

On a budget? Our $10 classes are on the schedule to help you when money is tight. Same classes format as the regularly priced classes just at a discount to you. Bliss Yoga classes are based on the asana or physical practice of the 8 limb yogic tradition. The 60 minutes will focus on breath, building internal heat and proper alignment. Our teachers offer a variety of styles and no two classes are the same. We will offer advancements and modifications based on students needs. We strongly believe in a class open to ALL levels and that is safe. Preregistration is recommended but it is not required.

Barre Bliss is yoga, dance conditioning, isometric movements and ballet. Unlike any other “barre workout” we combine these principles into one class to sculpt, tone and leave you feeling invigorated. Classes are 60 minutes in length unless noted otherwise. ALL levels welcome. Preregistration is recommended as space is limited.

Barre Bliss is yoga, dance conditioning, isometric movements and ballet. Unlike any other “barre workout” we combine these principles into one class to sculpt, tone and leave you feeling invigorated. Classes are 60 minutes in length unless noted otherwise. ALL levels welcome. Preregistration is recommended as space is limited.

Barre Bliss Boot Camp is the perfect storm! Traditional Barre Bliss moves, strength training and cardio intervals. Weather permitting we take 30 minutes of the class outside. The class includes high intensity interval training, which has been proven to burn fat faster than sustained endurance training. Barre Bliss Boot Camp will shake up your workout! This class is the most fun & effective way to burn fat, lose weight and change your body. Bring running or cross training shoes, mat and water. ALL fitness levels welcome.

Barre Bliss is yoga, dance conditioning, isometric movements and ballet. Unlike any other “barre workout” we combine these principles into one class to sculpt, tone and leave you feeling invigorated. Classes are 60 minutes in length unless noted otherwise. ALL levels welcome. Preregistration is recommended as space is limited.

On a budget? Our $10 classes are on the schedule to help you when money is tight. Same classes format as the regularly priced classes just at a discount to you. 

Bliss Yoga classes are based on the asana or physical practice of the 8 limb yogic tradition. The 60 minutes will focus on breath, building internal heat and proper alignment. Our teachers offer a variety of styles and no two classes are the same. We will offer advancements and modifications based on students needs. We strongly believe in a class open to ALL levels and that is safe. Preregistration is recommended but it is not required.

Barre Bliss Boot Camp is the perfect storm! Traditional Barre Bliss moves, strength training and cardio intervals. Weather permitting we take 30 minutes of the class outside. The class includes high intensity interval training, which has been proven to burn fat faster than sustained endurance training. Barre Bliss Boot Camp will shake up your workout! This class is the most fun & effective way to burn fat, lose weight and change your body. Bring running or cross training shoes, mat and water. ALL fitness levels welcome.

Barre Bliss Cardio is similar to Barre Bliss but we add three cardio segments to amp things up. It is suggested that students take 10 Barre Bliss classes before attending a Barre Bliss Cardio class. Preregistration is recommended as space is limited.

On a budget? Our $10 classes are on the schedule to help you when money is tight. Same classes format as the regularly priced classes just at a discount to you. 

Barre Bliss is yoga, dance conditioning, isometric movements and ballet. Unlike any other “barre workout” we combine these principles into one class to sculpt, tone and leave you feeling invigorated. Classes are 60 minutes in length unless noted otherwise. ALL levels welcome. Preregistration is recommended as space is limited.

Barre Bliss is yoga, dance conditioning, isometric movements and ballet. Unlike any other “barre workout” we combine these principles into one class to sculpt, tone and leave you feeling invigorated. Classes are 60 minutes in length unless noted otherwise. ALL levels welcome. Preregistration is recommended as space is limited.

Perfect for students are new to barre, returning from an injury or who can not do plank or push up exercises. Ballet is the foundation of ALL barre workouts. Barre Bliss teaches a yogic approach to the classical technique of ballet barre. Simple, easy to follow repetitive movement. No dance or ballet background needed. Make no mistake this is still an intense leg and core sculpting class. Ballet slippers or socks and yoga mat recommended. No dance experience required. 

Barre Bliss Boot Camp is the perfect storm! Traditional Barre Bliss moves, strength training and cardio intervals. Weather permitting we take 30 minutes of the class outside. The class includes high intensity interval training, which has been proven to burn fat faster than sustained endurance training. Barre Bliss Boot Camp will shake up your workout! This class is the most fun & effective way to burn fat, lose weight and change your body. Bring running or cross training shoes, mat and water. ALL fitness levels welcome.

Barre Bliss Cardio is similar to Barre Bliss but we add three cardio segments to amp things up. It is suggested that students take 10 Barre Bliss classes before attending a Barre Bliss Cardio class. Preregistration is recommended as space is limited.

On a budget? Our $10 classes are on the schedule to help you when money is tight. Same classes format as the regularly priced classes just at a discount to you. Bliss Yoga classes are based on the asana or physical practice of the 8 limb yogic tradition. The 60 minutes will focus on breath, building internal heat and proper alignment. Our teachers offer a variety of styles and no two classes are the same. We will offer advancements and modifications based on students needs. We strongly believe in a class open to ALL levels and that is safe. Preregistration is recommended but it is not required.

Barre Bliss is yoga, dance conditioning, isometric movements and ballet. Unlike any other “barre workout” we combine these principles into one class to sculpt, tone and leave you feeling invigorated. Classes are 60 minutes in length unless noted otherwise. ALL levels welcome. Preregistration is recommended as space is limited.

Barre Bliss is yoga, dance conditioning, isometric movements and ballet. Unlike any other “barre workout” we combine these principles into one class to sculpt, tone and leave you feeling invigorated. Classes are 60 minutes in length unless noted otherwise. ALL levels welcome. Preregistration is recommended as space is limited.

On a budget? Our $10 classes are on the schedule to help you when money is tight. Same classes format as the regularly priced classes just at a discount to you.We know that moving your body to music is a great workout. The name of the game is to burn a ton of calories to awesome music and have FUN! These classes might have latin or a ZUMBA influence, hip/hop or good old cardio dance moves. No dance experience needed. Leave your inhibitions at the door, get your groove on and MOVE YOUR SOUL! All levels

Barre Bliss Cardio is similar to Barre Bliss but we add three cardio segments to amp things up. It is suggested that students take 10 Barre Bliss classes before attending a Barre Bliss Cardio class. Preregistration is recommended as space is limited.

Barre Bliss is yoga, dance conditioning, isometric movements and ballet. Unlike any other “barre workout” we combine these principles into one class to sculpt, tone and leave you feeling invigorated. Classes are 60 minutes in length unless noted otherwise. ALL levels welcome. Preregistration is recommended as space is limited.

Barre Bliss is yoga, dance conditioning, isometric movements and ballet. Unlike any other “barre workout” we combine these principles into one class to sculpt, tone and leave you feeling invigorated. Classes are 60 minutes in length unless noted otherwise. ALL levels welcome. Preregistration is recommended as space is limited.

Barre Bliss Cardio is similar to Barre Bliss but we add three cardio segments to amp things up. It is suggested that students take 10 Barre Bliss classes before attending a Barre Bliss Cardio class. Preregistration is recommended as space is limited.

A perfect way to end a long day or week. You will still get the benefits of a barre class but we take down the intensity and add more restorative postures and intentions to this class.  75 Minutes.

On a budget? Our $10 classes are on the schedule to help you when money is tight. Same classes format as the regularly priced classes just at a discount to you. 

Barre Bliss is yoga, dance conditioning, isometric movements and ballet. Unlike any other “barre workout” we combine these principles into one class to sculpt, tone and leave you feeling invigorated. Classes are 60 minutes in length unless noted otherwise. ALL levels welcome. Preregistration is recommended as space is limited.

Perfect for students are new to barre, returning from an injury or who can not do plank or push up exercises. Ballet is the foundation of ALL barre workouts. Barre Bliss teaches a yogic approach to the classical technique of ballet barre. Simple, easy to follow repetitive movement. No dance or ballet background needed. Make no mistake this is still an intense leg and core sculpting class. Ballet slippers or socks and yoga mat recommended. No dance experience required. 

Barre Bliss Cardio is similar to Barre Bliss but we add three cardio segments to amp things up. It is suggested that students take 10 Barre Bliss classes before attending a Barre Bliss Cardio class. Preregistration is recommended as space is limited.

On a budget? Our $10 classes are on the schedule to help you when money is tight. Same classes format as the regularly priced classes just at a discount to you.We know that moving your body to music is a great workout. The name of the game is to burn a ton of calories to awesome music and have FUN! These classes might have latin or a ZUMBA influence, hip/hop or good old cardio dance moves. No dance experience needed. Leave your inhibitions at the door, get your groove on and MOVE YOUR SOUL! All levels

Barre Bliss Cardio is similar to Barre Bliss but we add three cardio segments to amp things up. It is suggested that students take 10 Barre Bliss classes before attending a Barre Bliss Cardio class. Preregistration is recommended as space is limited.

Barre Bliss is yoga, dance conditioning, isometric movements and ballet. Unlike any other “barre workout” we combine these principles into one class to sculpt, tone and leave you feeling invigorated. Classes are 60 minutes in length unless noted otherwise. ALL levels welcome. Preregistration is recommended as space is limited.

On a budget? Our $10 classes are on the schedule to help you when money is tight. Same classes format as the regularly priced classes just at a discount to you. Bliss Yoga classes are based on the asana or physical practice of the 8 limb yogic tradition. The 60 minutes will focus on breath, building internal heat and proper alignment. Our teachers offer a variety of styles and no two classes are the same. We will offer advancements and modifications based on students needs. We strongly believe in a class open to ALL levels and that is safe. Preregistration is recommended but it is not required.

Barre Bliss 75 minutes- Our signature Barre class plus extra stretching and Yoga. Barre Bliss is Yoga, dance conditioning and isometric movements. Unlike any other “barre workout” we combine these principles into one class to sculpt, tone and leave you feeling invigorated. Preregistration is recommended as space is limited.

On a budget? Our $10 classes are on the schedule to help you when money is tight. Same classes format as the regularly priced classes just at a discount to you. Bliss Yoga classes are based on the asana or physical practice of the 8 limb yogic tradition. The 60 minutes will focus on breath, building internal heat and proper alignment. Our teachers offer a variety of styles and no two classes are the same. We will offer advancements and modifications based on students needs. We strongly believe in a class open to ALL levels and that is safe. Preregistration is recommended but it is not required.

Barre Bliss is yoga, dance conditioning, isometric movements and ballet. Unlike any other “barre workout” we combine these principles into one class to sculpt, tone and leave you feeling invigorated. Classes are 60 minutes in length unless noted otherwise. ALL levels welcome. Preregistration is recommended as space is limited.

Barre Bliss is yoga, dance conditioning, isometric movements and ballet. Unlike any other “barre workout” we combine these principles into one class to sculpt, tone and leave you feeling invigorated. Classes are 60 minutes in length unless noted otherwise. ALL levels welcome. Preregistration is recommended as space is limited.

Barre Bliss Boot Camp is the perfect storm! Traditional Barre Bliss moves, strength training and cardio intervals. Weather permitting we take 30 minutes of the class outside. The class includes high intensity interval training, which has been proven to burn fat faster than sustained endurance training. Barre Bliss Boot Camp will shake up your workout! This class is the most fun & effective way to burn fat, lose weight and change your body. Bring running or cross training shoes, mat and water. ALL fitness levels welcome.

Barre Bliss is yoga, dance conditioning, isometric movements and ballet. Unlike any other “barre workout” we combine these principles into one class to sculpt, tone and leave you feeling invigorated. Classes are 60 minutes in length unless noted otherwise. ALL levels welcome. Preregistration is recommended as space is limited.

On a budget? Our $10 classes are on the schedule to help you when money is tight. Same classes format as the regularly priced classes just at a discount to you. Bliss Yoga classes are based on the asana or physical practice of the 8 limb yogic tradition. The 60 minutes will focus on breath, building internal heat and proper alignment. Our teachers offer a variety of styles and no two classes are the same. We will offer advancements and modifications based on students needs. We strongly believe in a class open to ALL levels and that is safe. Preregistration is recommended but it is not required.

Barre Bliss Boot Camp is the perfect storm! Traditional Barre Bliss moves, strength training and cardio intervals. Weather permitting we take 30 minutes of the class outside. The class includes high intensity interval training, which has been proven to burn fat faster than sustained endurance training. Barre Bliss Boot Camp will shake up your workout! This class is the most fun & effective way to burn fat, lose weight and change your body. Bring running or cross training shoes, mat and water. ALL fitness levels welcome.

On a budget? Our $10 classes are on the schedule to help you when money is tight. Same classes format as the regularly priced classes just at a discount to you. 

Barre Bliss is yoga, dance conditioning, isometric movements and ballet. Unlike any other “barre workout” we combine these principles into one class to sculpt, tone and leave you feeling invigorated. Classes are 60 minutes in length unless noted otherwise. ALL levels welcome. Preregistration is recommended as space is limited.

Perfect for students are new to barre, returning from an injury or who can not do plank or push up exercises. Ballet is the foundation of ALL barre workouts. Barre Bliss teaches a yogic approach to the classical technique of ballet barre. Simple, easy to follow repetitive movement. No dance or ballet background needed. Make no mistake this is still an intense leg and core sculpting class. Ballet slippers or socks and yoga mat recommended. No dance experience required. 

Barre Bliss Boot Camp is the perfect storm! Traditional Barre Bliss moves, strength training and cardio intervals. Weather permitting we take 30 minutes of the class outside. The class includes high intensity interval training, which has been proven to burn fat faster than sustained endurance training. Barre Bliss Boot Camp will shake up your workout! This class is the most fun & effective way to burn fat, lose weight and change your body. Bring running or cross training shoes, mat and water. ALL fitness levels welcome.

Barre Bliss Cardio is similar to Barre Bliss but we add three cardio segments to amp things up. It is suggested that students take 10 Barre Bliss classes before attending a Barre Bliss Cardio class. Preregistration is recommended as space is limited.

Barre Bliss is yoga, dance conditioning, isometric movements and ballet. Unlike any other “barre workout” we combine these principles into one class to sculpt, tone and leave you feeling invigorated. Classes are 60 minutes in length unless noted otherwise. ALL levels welcome. Preregistration is recommended as space is limited.

Barre Bliss is yoga, dance conditioning, isometric movements and ballet. Unlike any other “barre workout” we combine these principles into one class to sculpt, tone and leave you feeling invigorated. Classes are 60 minutes in length unless noted otherwise. ALL levels welcome. Preregistration is recommended as space is limited.

On a budget? Our $10 classes are on the schedule to help you when money is tight. Same classes format as the regularly priced classes just at a discount to you.We know that moving your body to music is a great workout. The name of the game is to burn a ton of calories to awesome music and have FUN! These classes might have latin or a ZUMBA influence, hip/hop or good old cardio dance moves. No dance experience needed. Leave your inhibitions at the door, get your groove on and MOVE YOUR SOUL! All levels