Cypress Fitness

Strength, cardio, and core training in one package! This high-intensity total body class is designed to promote gains in strength and endurance while burning maximum calories. In addition we integrate exercises that develop power, agility, speed, and balance. Expect to use a variety of training equipment including dumbbells, kettlebells, TRX, sandbags, body weight, medicine balls, and more. Class format ranges from circuit-style training with defined sets and reps to timed sets of different intervals. MRT is an efficient way to get strong, torch fat, and improve overall fitness in one workout. Get ready to take your metabolism to the max and crush hundreds of calories, even after you leave the gym!

Sign-up for this time if you'd like to complete an assessment. This is an opportunity for you to benchmark stats such as your weight and body fat percentage, as well as have us screen movement patterns. We'd also like you to use this time to tell us about your goals (fat loss, strength increase, handstand, chin-ups....anything goes!). If you are new this is a great opportunity to speak with us about which classes will help you reach your specific goals. This time can also be used for re-assessments, level-up challenge testing, and general Q&A with a trainer. We do not deduct a class for this time. If you are interested please Sign-Up for the "class." We will remove you from the roster after so you are not deducted a class.

A combination of cardio kickboxing (shadowboxing and contact on bags and pads) and conditioning exercises. Great for balance, coordination, endurance, and stress relief!

Take this class first after purchasing your 3-class trial pass. This time is used to give you an overview and demo of our different class types and help you decide which classes will best align with your goals. We will also discuss proper movement and our workout philosophy. Come see what we're all about before jumping in! This "class" will not count toward one of your 3 trial classes.

A combination of our MRT and traditional TRX class. Alternate between TRX exercises and other exercises using a variety of equipment.

A combination of our MRT and traditional TRX class. Alternate between TRX exercises and other exercises using a variety of equipment.

Strength, cardio, and core training in one package! This high-intensity total body class is designed to promote gains in strength and endurance while burning maximum calories. In addition we integrate exercises that develop power, agility, speed, and balance. Expect to use a variety of training equipment including dumbbells, kettlebells, TRX, sandbags, body weight, medicine balls, and more. Class format ranges from circuit-style training with defined sets and reps to timed sets of different intervals. MRT is an efficient way to get strong, torch fat, and improve overall fitness in one workout. Get ready to take your metabolism to the max and crush hundreds of calories, even after you leave the gym!

A combination of cardio kickboxing (shadowboxing and contact on bags and pads) and conditioning exercises. Great for balance, coordination, endurance, and stress relief!

Take this class first after purchasing your 3-class trial pass. This time is used to give you an overview and demo of our different class types and help you decide which classes will best align with your goals. We will also discuss proper movement and our workout philosophy. Come see what we're all about before jumping in! This "class" will not count toward one of your 3 trial classes.

A combination of our MRT and traditional TRX class. Alternate between TRX exercises and other exercises using a variety of equipment.

A combination of our MRT and traditional TRX class. Alternate between TRX exercises and other exercises using a variety of equipment.

Strength, cardio, and core training in one package! This high-intensity total body class is designed to promote gains in strength and endurance while burning maximum calories. In addition we integrate exercises that develop power, agility, speed, and balance. Expect to use a variety of training equipment including dumbbells, kettlebells, TRX, sandbags, body weight, medicine balls, and more. Class format ranges from circuit-style training with defined sets and reps to timed sets of different intervals. MRT is an efficient way to get strong, torch fat, and improve overall fitness in one workout. Get ready to take your metabolism to the max and crush hundreds of calories, even after you leave the gym!

Strength, cardio, and core training in one package! This high-intensity total body class is designed to promote gains in strength and endurance while burning maximum calories. In addition we integrate exercises that develop power, agility, speed, and balance. Expect to use a variety of training equipment including dumbbells, kettlebells, TRX, sandbags, body weight, medicine balls, and more. Class format ranges from circuit-style training with defined sets and reps to timed sets of different intervals. MRT is an efficient way to get strong, torch fat, and improve overall fitness in one workout. Get ready to take your metabolism to the max and crush hundreds of calories, even after you leave the gym!

A combination of our MRT and traditional TRX class. Alternate between TRX exercises and other exercises using a variety of equipment.

Strength, cardio, and core training in one package! This high-intensity total body class is designed to promote gains in strength and endurance while burning maximum calories. In addition we integrate exercises that develop power, agility, speed, and balance. Expect to use a variety of training equipment including dumbbells, kettlebells, TRX, sandbags, body weight, medicine balls, and more. Class format ranges from circuit-style training with defined sets and reps to timed sets of different intervals. MRT is an efficient way to get strong, torch fat, and improve overall fitness in one workout. Get ready to take your metabolism to the max and crush hundreds of calories, even after you leave the gym!

Sign-up for this time if you'd like to complete an assessment. This is an opportunity for you to benchmark stats such as your weight and body fat percentage, as well as have us screen movement patterns. We'd also like you to use this time to tell us about your goals (fat loss, strength increase, handstand, chin-ups....anything goes!). If you are new this is a great opportunity to speak with us about which classes will help you reach your specific goals. This time can also be used for re-assessments, level-up challenge testing, and general Q&A with a trainer. We do not deduct a class for this time. If you are interested please Sign-Up for the "class." We will remove you from the roster after so you are not deducted a class.

A combination of cardio kickboxing (shadowboxing and contact on bags and pads) and conditioning exercises. Great for balance, coordination, endurance, and stress relief!

Take this class first after purchasing your 3-class trial pass. This time is used to give you an overview and demo of our different class types and help you decide which classes will best align with your goals. We will also discuss proper movement and our workout philosophy. Come see what we're all about before jumping in! This "class" will not count toward one of your 3 trial classes.

TRX uses bodyweight and body positioning for a full-body workout with minimal equipment. TRX training builds strength and endurance with exercises that can be adapted for all fitness levels.

A combination of our MRT and traditional TRX class. Alternate between TRX exercises and other exercises using a variety of equipment.

A combination of our MRT and traditional TRX class. Alternate between TRX exercises and other exercises using a variety of equipment.

Strength, cardio, and core training in one package! This high-intensity total body class is designed to promote gains in strength and endurance while burning maximum calories. In addition we integrate exercises that develop power, agility, speed, and balance. Expect to use a variety of training equipment including dumbbells, kettlebells, TRX, sandbags, body weight, medicine balls, and more. Class format ranges from circuit-style training with defined sets and reps to timed sets of different intervals. MRT is an efficient way to get strong, torch fat, and improve overall fitness in one workout. Get ready to take your metabolism to the max and crush hundreds of calories, even after you leave the gym!

A combination of cardio kickboxing (shadowboxing and contact on bags and pads) and conditioning exercises. Great for balance, coordination, endurance, and stress relief!

Take this class first after purchasing your 3-class trial pass. This time is used to give you an overview and demo of our different class types and help you decide which classes will best align with your goals. We will also discuss proper movement and our workout philosophy. Come see what we're all about before jumping in! This "class" will not count toward one of your 3 trial classes.

A combination of our MRT and traditional TRX class. Alternate between TRX exercises and other exercises using a variety of equipment.

TRX uses bodyweight and body positioning for a full-body workout with minimal equipment. TRX training builds strength and endurance with exercises that can be adapted for all fitness levels.

A combination of our MRT and traditional TRX class. Alternate between TRX exercises and other exercises using a variety of equipment.

A combination of our MRT and traditional TRX class. Alternate between TRX exercises and other exercises using a variety of equipment.