Arizona Power Yoga

A one hour class taught in a warm, not hot room. This class was created to give you a healthy foundation for a beginning yoga practice. You will learn to move through a series of yoga poses that will stretch, tone, and flex muscles throughout your entire body. Emphasis is on alignment, breath, and fun! You don’t have to know anything about yoga to jump into this class. We will teach you how to safely and effectively tone your body and clear your mind. The results are immediate and everyone can benefit from the basics!

SilverSneakers Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Class fee with insurance-$0Class fee without insurance-$5

This class is heated to 90 degrees. It is a $5 let go of work mind cleansing body wash! The class may be taught by our amazing student teachers to offer a community yoga class to anyone and everyone, friends, family, co-workers, you’re all invited!

The next level! Taught in a heated room, 90 degrees only! You will continue to build on the foundation that was created in PH1. The flow and pace of this class will vary, with emphasis on the breath moving the body. More poses in less time will result in a complete integration of mind, body, and soul. You will sweat and be physically challenged. Level 2 is athletic, yet spiritually uplifting. The structure of this class is in preparing you for the ultimate challenge.....Power 90

Gentle Yoga is exactly what the name implies. This class is what we all need, to learn how to relax and let go! Although you will do some conscious breathing, for the majority of the class you will be moving slowly and deliberately to build awareness of your amazing body. This is a wonderful way to be introduced to yoga. This class is perfect on its own or after completing a power class. This class will de-stress you and restore a deep sense of inner peace. Surrender to gravity and then you will know!

This class is offered to our older, wiser community. Slower movements, breathing exercise and balancing poses are taught in a safe environment. Props and blocks are used to give relief and comfort while working on the mat. This class is gentle, yet proven as healthy way to stay fit as a Senior.

The next level! Taught in a heated room, 90 degrees only! You will continue to build on the foundation that was created in PH1. The flow and pace of this class will vary, with emphasis on the breath moving the body. More poses in less time will result in a complete integration of mind, body, and soul. You will sweat and be physically challenged. Level 2 is athletic, yet spiritually uplifting. The structure of this class is in preparing you for the ultimate challenge.....Power 90

A one hour class taught in a warm, not hot room. This class was created to give you a healthy foundation for a beginning yoga practice. You will learn to move through a series of yoga poses that will stretch, tone, and flex muscles throughout your entire body. Emphasis is on alignment, breath, and fun! You don’t have to know anything about yoga to jump into this class. We will teach you how to safely and effectively tone your body and clear your mind. The results are immediate and everyone can benefit from the basics!

Also called NO BULL FLOW YOGA! Hot Vinyasa Yoga! You will utilize all the tools that were given to you in Power Hour 1 and 2. We put it all together here; breath, sweat, alignment, and concentration into a soul shining flow! The flow is designed to ring you out in the healthiest of ways. Squeeze stress and tension out of your body to deliver you to an overall state of lightness and brightness! This is AZPY’s signature Master Yoga Class taught by a Senior Teacher!

75 min of Power Vinyasa Yoga

SilverSneakers Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Class fee with insurance-$0Class fee without insurance-$5

This class is heated to 90 degrees. It is a $5 let go of work mind cleansing body wash! The class may be taught by our amazing student teachers to offer a community yoga class to anyone and everyone, friends, family, co-workers, you’re all invited!

The next level! Taught in a heated room, 90 degrees only! You will continue to build on the foundation that was created in PH1. The flow and pace of this class will vary, with emphasis on the breath moving the body. More poses in less time will result in a complete integration of mind, body, and soul. You will sweat and be physically challenged. Level 2 is athletic, yet spiritually uplifting. The structure of this class is in preparing you for the ultimate challenge.....Power 90

This class is offered to our older, wiser community. Slower movements, breathing exercise and balancing poses are taught in a safe environment. Props and blocks are used to give relief and comfort while working on the mat. This class is gentle, yet proven as healthy way to stay fit as a Senior.

The next level! Taught in a heated room, 90 degrees only! You will continue to build on the foundation that was created in PH1. The flow and pace of this class will vary, with emphasis on the breath moving the body. More poses in less time will result in a complete integration of mind, body, and soul. You will sweat and be physically challenged. Level 2 is athletic, yet spiritually uplifting. The structure of this class is in preparing you for the ultimate challenge.....Power 90

A one hour class taught in a warm, not hot room. This class was created to give you a healthy foundation for a beginning yoga practice. You will learn to move through a series of yoga poses that will stretch, tone, and flex muscles throughout your entire body. Emphasis is on alignment, breath, and fun! You don’t have to know anything about yoga to jump into this class. We will teach you how to safely and effectively tone your body and clear your mind. The results are immediate and everyone can benefit from the basics!

The next level! Taught in a heated room, 90 degrees only! You will continue to build on the foundation that was created in PH1. The flow and pace of this class will vary, with emphasis on the breath moving the body. More poses in less time will result in a complete integration of mind, body, and soul. You will sweat and be physically challenged. Level 2 is athletic, yet spiritually uplifting. The structure of this class is in preparing you for the ultimate challenge.....Power 90

Gentle Yoga is exactly what the name implies. This class is what we all need, to learn how to relax and let go! Although you will do some conscious breathing, for the majority of the class you will be moving slowly and deliberately to build awareness of your amazing body. This is a wonderful way to be introduced to yoga. This class is perfect on its own or after completing a power class. This class will de-stress you and restore a deep sense of inner peace. Surrender to gravity and then you will know!

The next level! Taught in a heated room, 90 degrees only! You will continue to build on the foundation that was created in PH1. The flow and pace of this class will vary, with emphasis on the breath moving the body. More poses in less time will result in a complete integration of mind, body, and soul. You will sweat and be physically challenged. Level 2 is athletic, yet spiritually uplifting. The structure of this class is in preparing you for the ultimate challenge.....Power 90

This class is heated to 90 degrees. It is a $5 let go of work mind cleansing body wash! The class may be taught by our amazing student teachers to offer a community yoga class to anyone and everyone, friends, family, co-workers, you’re all invited!

Also called NO BULL FLOW YOGA! Hot Vinyasa Yoga! You will utilize all the tools that were given to you in Power Hour 1 and 2. We put it all together here; breath, sweat, alignment, and concentration into a soul shining flow! The flow is designed to ring you out in the healthiest of ways. Squeeze stress and tension out of your body to deliver you to an overall state of lightness and brightness! This is AZPY’s signature Master Yoga Class taught by a Senior Teacher!

75 min of Power Vinyasa Yoga

The next level! Taught in a heated room, 90 degrees only! You will continue to build on the foundation that was created in PH1. The flow and pace of this class will vary, with emphasis on the breath moving the body. More poses in less time will result in a complete integration of mind, body, and soul. You will sweat and be physically challenged. Level 2 is athletic, yet spiritually uplifting. The structure of this class is in preparing you for the ultimate challenge.....Power 90

This is basically the same as standard Power Class, but is one hour and fewer postures. Its perfect for those with busy schedules who want to stay with their yoga practice but have less time.

A one hour class taught in a warm, not hot room. This class was created to give you a healthy foundation for a beginning yoga practice. You will learn to move through a series of yoga poses that will stretch, tone, and flex muscles throughout your entire body. Emphasis is on alignment, breath, and fun! You don’t have to know anything about yoga to jump into this class. We will teach you how to safely and effectively tone your body and clear your mind. The results are immediate and everyone can benefit from the basics!

SilverSneakers Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Class fee with insurance-$0Class fee without insurance-$5

This class is heated to 90 degrees. It is a $5 let go of work mind cleansing body wash! The class may be taught by our amazing student teachers to offer a community yoga class to anyone and everyone, friends, family, co-workers, you’re all invited!

The next level! Taught in a heated room, 90 degrees only! You will continue to build on the foundation that was created in PH1. The flow and pace of this class will vary, with emphasis on the breath moving the body. More poses in less time will result in a complete integration of mind, body, and soul. You will sweat and be physically challenged. Level 2 is athletic, yet spiritually uplifting. The structure of this class is in preparing you for the ultimate challenge.....Power 90

Gentle Yoga is exactly what the name implies. This class is what we all need, to learn how to relax and let go! Although you will do some conscious breathing, for the majority of the class you will be moving slowly and deliberately to build awareness of your amazing body. This is a wonderful way to be introduced to yoga. This class is perfect on its own or after completing a power class. This class will de-stress you and restore a deep sense of inner peace. Surrender to gravity and then you will know!

This class is offered to our older, wiser community. Slower movements, breathing exercise and balancing poses are taught in a safe environment. Props and blocks are used to give relief and comfort while working on the mat. This class is gentle, yet proven as healthy way to stay fit as a Senior.

The next level! Taught in a heated room, 90 degrees only! You will continue to build on the foundation that was created in PH1. The flow and pace of this class will vary, with emphasis on the breath moving the body. More poses in less time will result in a complete integration of mind, body, and soul. You will sweat and be physically challenged. Level 2 is athletic, yet spiritually uplifting. The structure of this class is in preparing you for the ultimate challenge.....Power 90

A one hour class taught in a warm, not hot room. This class was created to give you a healthy foundation for a beginning yoga practice. You will learn to move through a series of yoga poses that will stretch, tone, and flex muscles throughout your entire body. Emphasis is on alignment, breath, and fun! You don’t have to know anything about yoga to jump into this class. We will teach you how to safely and effectively tone your body and clear your mind. The results are immediate and everyone can benefit from the basics!

Also called NO BULL FLOW YOGA! Hot Vinyasa Yoga! You will utilize all the tools that were given to you in Power Hour 1 and 2. We put it all together here; breath, sweat, alignment, and concentration into a soul shining flow! The flow is designed to ring you out in the healthiest of ways. Squeeze stress and tension out of your body to deliver you to an overall state of lightness and brightness! This is AZPY’s signature Master Yoga Class taught by a Senior Teacher!

75 min of Power Vinyasa Yoga

SilverSneakers Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Class fee with insurance-$0Class fee without insurance-$5

This class is heated to 90 degrees. It is a $5 let go of work mind cleansing body wash! The class may be taught by our amazing student teachers to offer a community yoga class to anyone and everyone, friends, family, co-workers, you’re all invited!

The next level! Taught in a heated room, 90 degrees only! You will continue to build on the foundation that was created in PH1. The flow and pace of this class will vary, with emphasis on the breath moving the body. More poses in less time will result in a complete integration of mind, body, and soul. You will sweat and be physically challenged. Level 2 is athletic, yet spiritually uplifting. The structure of this class is in preparing you for the ultimate challenge.....Power 90

This class is offered to our older, wiser community. Slower movements, breathing exercise and balancing poses are taught in a safe environment. Props and blocks are used to give relief and comfort while working on the mat. This class is gentle, yet proven as healthy way to stay fit as a Senior.

The next level! Taught in a heated room, 90 degrees only! You will continue to build on the foundation that was created in PH1. The flow and pace of this class will vary, with emphasis on the breath moving the body. More poses in less time will result in a complete integration of mind, body, and soul. You will sweat and be physically challenged. Level 2 is athletic, yet spiritually uplifting. The structure of this class is in preparing you for the ultimate challenge.....Power 90

A one hour class taught in a warm, not hot room. This class was created to give you a healthy foundation for a beginning yoga practice. You will learn to move through a series of yoga poses that will stretch, tone, and flex muscles throughout your entire body. Emphasis is on alignment, breath, and fun! You don’t have to know anything about yoga to jump into this class. We will teach you how to safely and effectively tone your body and clear your mind. The results are immediate and everyone can benefit from the basics!

The next level! Taught in a heated room, 90 degrees only! You will continue to build on the foundation that was created in PH1. The flow and pace of this class will vary, with emphasis on the breath moving the body. More poses in less time will result in a complete integration of mind, body, and soul. You will sweat and be physically challenged. Level 2 is athletic, yet spiritually uplifting. The structure of this class is in preparing you for the ultimate challenge.....Power 90

Gentle Yoga is exactly what the name implies. This class is what we all need, to learn how to relax and let go! Although you will do some conscious breathing, for the majority of the class you will be moving slowly and deliberately to build awareness of your amazing body. This is a wonderful way to be introduced to yoga. This class is perfect on its own or after completing a power class. This class will de-stress you and restore a deep sense of inner peace. Surrender to gravity and then you will know!

The next level! Taught in a heated room, 90 degrees only! You will continue to build on the foundation that was created in PH1. The flow and pace of this class will vary, with emphasis on the breath moving the body. More poses in less time will result in a complete integration of mind, body, and soul. You will sweat and be physically challenged. Level 2 is athletic, yet spiritually uplifting. The structure of this class is in preparing you for the ultimate challenge.....Power 90

This class is heated to 90 degrees. It is a $5 let go of work mind cleansing body wash! The class may be taught by our amazing student teachers to offer a community yoga class to anyone and everyone, friends, family, co-workers, you’re all invited!

Also called NO BULL FLOW YOGA! Hot Vinyasa Yoga! You will utilize all the tools that were given to you in Power Hour 1 and 2. We put it all together here; breath, sweat, alignment, and concentration into a soul shining flow! The flow is designed to ring you out in the healthiest of ways. Squeeze stress and tension out of your body to deliver you to an overall state of lightness and brightness! This is AZPY’s signature Master Yoga Class taught by a Senior Teacher!

75 min of Power Vinyasa Yoga

The next level! Taught in a heated room, 90 degrees only! You will continue to build on the foundation that was created in PH1. The flow and pace of this class will vary, with emphasis on the breath moving the body. More poses in less time will result in a complete integration of mind, body, and soul. You will sweat and be physically challenged. Level 2 is athletic, yet spiritually uplifting. The structure of this class is in preparing you for the ultimate challenge.....Power 90

This is basically the same as standard Power Class, but is one hour and fewer postures. Its perfect for those with busy schedules who want to stay with their yoga practice but have less time.