eMotion Dance

PILOXING is an exciting, new inter-disciplinary program that is attracting die hard followers including Hollywood celebrities and international stars. PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Add to that the fun and sexy moves of dance that will give you a a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging.

This class is for those new to hip-hop or those who have taken a year or two. The beginning of every class starts with a high-energy warm-up consisting of isolations, movements, and basic stretches. Kids will further their skills and work on more complex movements while gaining a better understanding of rhythm, timing, and how to move their body. Kids will gain confidence, rhythm, coordination and friendships as they work towards a new routine each month.

Do you like watching the hip-hop routines on So You Think You Can Dance? or have you always enjoyed the dance routines in music videos? Maybe you feel like you have two left feet. This class is perfect for those of you that fit into any of these categories! Start the hour with a quick warm up followed by learning how to dance on beat, move your body in any social setting plus a little choreography. You''ll learn how to perfect your dance moves and make them look flawless with the music. No experience required.

This class is for those who have taken Beginner Hip Hop and Intermediate Hip Hop or have a couple years of dance experience. This class starts with a warmup that includes stretching and body weight exercises such as sit-ups and pushups. The second part of class is devoted to learning more complex choreography to challenge the growing dancer's mind and body.

Looking to get your core in shape? This 30 minute class will keep your body strong, your abs burning with fatigue and push you to the limits you've been asking for. Can you handle it? Please bring your own yoga mat to class.

Feeling tired or need to let out a little energy? This is the class to spice up your workout and your life. This class combines all elements of martial arts (kickboxing, boxing, capoeira, karate, etc.) into an aerobic workout and allows for some cross training for all of your dancing. There is no contact and no equipment required. Be prepared to sweat and leave feeling energized.

Does your little one love to dance around the house pretending she's a Disney princess? Let’s take that love of movement and add a little structure to it. In this 45 minute class kids will learn the foundations of ballet, which include the 5 basic positions, balance, and expression while acting like princesses. They’ll gain confidence and friendships while they work towards a new routine each month performed to songs by their favoite princesses.

Does your little one love to dance around the house while watching things like the Disney Channel's show "Shake It Up" or listening to Demi Levato and Taylor Swift? Let’s take that love of movement and add a little structure to it. Kids will learn the foundations of jazz and hip-hop dance, which include isolations, jumps, turns, and footwork while dancing to fun and upbeat music. They’ll gain confidence and friendships while they work towards a new routine each month performed to a song from the show.

Stretching increases range of motion in the body which helps prevent injury. Being flexible is an essential part of a dancer's world but it's also helpful in eliminating every day pain. This class is dedicated to anyone who wants to become more flexible. This is a basic stretch class, no yoga or dance experience needed.

This class is perfect for the adult who has always wanted to take ballet and for those that did some ballet as a child and want to get back into it. Class will be begin with ballet barre technique and finish with some center work and stretching. Ballet is the foundation of most dance forms and will supplement your jazz, hip-hop and modern classes.

Looking to get a butt lift, strong legs and have less back problems? Then bring your mat and come on out for this great 30 minute workout!

Do you love watching dance contests on TV or do you miss dancing at the club downtown? Or maybe you hate the treadmill and just want a new way of working out and burning calories! Come join the fun and feel the energy as you dance to upbeat music while getting in shape.

Do you like watching the hip-hop routines on So You Think You Can Dance? or have you always enjoyed the dance routines in music videos? Come on in and experience what Hip Hop is all about!

Looking to get your core in shape? This 30 minute class will keep your body strong, your abs burning with fatigue and push you to the limits you've been asking for. Can you handle it? Please bring your own yoga mat to class.

Feeling tired or need to let out a little energy? This is the class to spice up your workout and your life. This class combines all elements of martial arts (kickboxing, boxing, capoeira, karate, etc.) into an aerobic workout and allows for some cross training for all of your dancing. There is no contact and no equipment required. Be prepared to sweat and leave feeling energized.

Does your little one love to dance around the house pretending she's a Disney princess? Let’s take that love of movement and add a little structure to it. In this 45 minute class kids will learn the foundations of ballet, which include the 5 basic positions, balance, and expression while acting like princesses. They’ll gain confidence and friendships while they work towards a new routine each month performed to songs by their favoite princesses.

Does your little one love to dance around the house while watching things like the Disney Channel's show "Shake It Up" or listening to Demi Levato and Taylor Swift? Let’s take that love of movement and add a little structure to it. Kids will learn the foundations of jazz and hip-hop dance, which include isolations, jumps, turns, and footwork while dancing to fun and upbeat music. They’ll gain confidence and friendships while they work towards a new routine each month performed to a song from the show.

Stretching increases range of motion in the body which helps prevent injury. Being flexible is an essential part of a dancer's world but it's also helpful in eliminating every day pain. This class is dedicated to anyone who wants to become more flexible. This is a basic stretch class, no yoga or dance experience needed.

This class is perfect for the adult who has always wanted to take ballet and for those that did some ballet as a child and want to get back into it. Class will be begin with ballet barre technique and finish with some center work and stretching. Ballet is the foundation of most dance forms and will supplement your jazz, hip-hop and modern classes.

Looking to get a butt lift, strong legs and have less back problems? Then bring your mat and come on out for this great 30 minute workout!

Do you love watching dance contests on TV or do you miss dancing at the club downtown? Or maybe you hate the treadmill and just want a new way of working out and burning calories! Come join the fun and feel the energy as you dance to upbeat music while getting in shape.

Do you like watching the hip-hop routines on So You Think You Can Dance? or have you always enjoyed the dance routines in music videos? Come on in and experience what Hip Hop is all about!