The Vertitude

All first timers and pole newbies must start here. A fun introduction to pole technique. Starts with a pilates mat and dance based warmup, focusing on core strength and flexibility.Introduces basic pole moves and technique. Highlighting static spins, dance, and intro to climbing. Women only.

Requirements: Solid climbs, inversions, and outside/inside leg hangs. Starts with a slow, controlled, and mindful pilates and dance based warmup, focusing on core strength and flexibility. Adding complex combos, transitions, dance, floorwork, climbs, inversions, and tricks. Combos for both static and/or spinning poles. Women only.

This class will focus on pole conditioning, strengthening, and stretching. Includes a vigorous fitness warm-up and pole technique. This class is aimed to help you develop the strength, flexibility, and control to reach your pole and fitness goals with a focus on full range of motion, finishing movements, and injury prevention.

This is an All-Level Class. The teacher will provide a group warm-up and stretch. Following the warm-up the teacher will make the rounds from pole to pole working with each individual student on pole tricks they are working towards. You bring the trick, the teacher will provide insight, instruction, and spotting if necessary.

Start to build your movement vocabulary. Ballet and Jazz Techniques are the foundation for choreography! In this class you will become familiar with ballet and jazz terminology. Class will start with ballet barre then move into across the floor combinations. This class will focus on proper execution and placement.

Pole fitness class that is open to both men and women. This is a multi-level class.  This class operates at a Level 2/3. Starts with a 20 minute pilates/dance based warm-up. Class focuses on pole vocabulary and repertoire as well as dance based movement.

UNLIMITED MEMBERS ONLY!This is a great perk for our beloved Unlimited Members! As if you needed another reason to join our family! Come play on the poles with an instructor present. Whether you are determined to get your nemesis move or are practicing a routine this is your time to play.

Requirements: Students must first have attended one Level 1 class. Starts with a dance based warmup, focusing on core strength and flexibility, uses basic pole moves and technique. Combos for both static and/or spinning poles. Spins, dance, transitions, floorwork, climbing, and introduction to inversions. Women only.

All first timers and pole newbies must start here. A fun introduction to pole technique. Starts with a pilates mat and dance based warmup, focusing on core strength and flexibility.Introduces basic pole moves and technique. Highlighting static spins, dance, and intro to climbing. Women only.

This is an All-Level Class. The teacher will provide a group warm-up and stretch. Following the warm-up the teacher will give instruction on moves and show All Level modifications. The Instructor will make the rounds from pole to pole working with each individual student at their individual level.

Haven’t picked up a hula hoop since you were five? Never been able to hoop? Not to worry! Kirsten breaks down the basics and will have you hooping before you know it. If you have your own hoop, please bring it. If you don’t have your own hoop, hoops will be provided. Just bring a good attitude to Parthenia Park, located just northwest of the Vertitude (go past the Vertitude and turn left onto Parthenia. Take another left onto International and the park will be on your left hand side).

All first timers and pole newbies must start here. A fun introduction to pole technique. Starts with a pilates mat and dance based warmup, focusing on core strength and flexibility.Introduces basic pole moves and technique. Highlighting static spins, dance, and intro to climbing. Women only.

Requirements: Solid climbs, inversions, and outside/inside leg hangs. Starts with a slow, controlled, and mindful pilates and dance based warmup, focusing on core strength and flexibility. Adding complex combos, transitions, dance, floorwork, climbs, inversions, and tricks. Combos for both static and/or spinning poles. Women only.

This class will focus on pole conditioning, strengthening, and stretching. Includes a vigorous fitness warm-up and pole technique. This class is aimed to help you develop the strength, flexibility, and control to reach your pole and fitness goals with a focus on full range of motion, finishing movements, and injury prevention.

This is an All-Level Class. The teacher will provide a group warm-up and stretch. Following the warm-up the teacher will make the rounds from pole to pole working with each individual student on pole tricks they are working towards. You bring the trick, the teacher will provide insight, instruction, and spotting if necessary.

Start to build your movement vocabulary. Ballet and Jazz Techniques are the foundation for choreography! In this class you will become familiar with ballet and jazz terminology. Class will start with ballet barre then move into across the floor combinations. This class will focus on proper execution and placement.

Pole fitness class that is open to both men and women. This is a multi-level class.  This class operates at a Level 2/3. Starts with a 20 minute pilates/dance based warm-up. Class focuses on pole vocabulary and repertoire as well as dance based movement.

UNLIMITED MEMBERS ONLY!This is a great perk for our beloved Unlimited Members! As if you needed another reason to join our family! Come play on the poles with an instructor present. Whether you are determined to get your nemesis move or are practicing a routine this is your time to play.

Requirements: Students must first have attended one Level 1 class. Starts with a dance based warmup, focusing on core strength and flexibility, uses basic pole moves and technique. Combos for both static and/or spinning poles. Spins, dance, transitions, floorwork, climbing, and introduction to inversions. Women only.

All first timers and pole newbies must start here. A fun introduction to pole technique. Starts with a pilates mat and dance based warmup, focusing on core strength and flexibility.Introduces basic pole moves and technique. Highlighting static spins, dance, and intro to climbing. Women only.

This is an All-Level Class. The teacher will provide a group warm-up and stretch. Following the warm-up the teacher will give instruction on moves and show All Level modifications. The Instructor will make the rounds from pole to pole working with each individual student at their individual level.

This all levels stretch class will focus on form and technique for stretching all major parts of the body. One of the primary goals of this workshop will be to take each student’s current flexibility one (or more!) steps further. A combination of individual and partner stretches will be covered during the workshop. Co-Ed

All first timers and pole newbies must start here. A fun introduction to pole technique. Starts with a pilates mat and dance based warmup, focusing on core strength and flexibility.Introduces basic pole moves and technique. Highlighting static spins, dance, and intro to climbing. Women only.

Requirements: Must be solid in one handed static spins and have a solid climb. Starts with a slow, controlled, and mindful pilates and dance based warmup, focusing on core strength and flexibility. Adding complex combos, transitions, dance, floorwork, climbs and inversions. Combos for both static and/or spinning poles. Women only.Requirements: Solid climbs, inversions, and outside/inside leg hangs. Starts with a slow, controlled, and mindful pilates and dance based warmup, focusing on core strength and flexibility. Adding complex combos, transitions, dance, floorwork, climbs, inversions, and tricks. Combos for both static and/or spinning poles. Women only.