Breathing Room

Classically trained in both Iyengar and Vinyasa Tobie beautifully blends both of the yogic styles and traditions together for a refreshing practice with concentration on the form and flow of your breath and body. This class is an education in the proper alignment and anatomy of yoga posture. When proper alignment is created in yoga asana, freedom to explore the breath and the body ignite. Students will be guided through challenging sequences creating a fluidity in the practice while exploring form and breath. All levels of students are welcome and modifications will be given to ensure that everyone is able to participate.

Energy Rising Vinyasa is A lively class that challenges and strengthens the whole body, whilepromoting peace of mind through breath work and meditation. Learn to connect your body,mind and spirit to develop self-love, courage and compassion. Increase your vitality andstamina and learn deep relaxation techniques. Whether you are looking for spirituality, need aboost of positive energy, or a physical work out, you can find it here. All levels.*Friday's 5:30 power class is amped up for students with vinyasa experience.

Classically trained in both Iyengar and Vinyasa Tobie beautifully blends both of the yogic styles and traditions together for a refreshing practice with concentration on the form and flow of your breath and body. This class is an education in the proper alignment and anatomy of yoga posture. When proper alignment is created in yoga asana, freedom to explore the breath and the body ignite. Students will be guided through challenging sequences creating a fluidity in the practice while exploring form and breath. All levels of students are welcome and modifications will be given to ensure that everyone is able to participate.

Our Foundations class is a welcoming place to learn the basics or brush up on fundamentals. Based on the classic and ancient practices of yoga, you’ll learn the details of alignment and how to use your breath in the poses. You will also learn general guidelines to keep you safe and confident as you progress. These classes move at a slower pace, with plenty of opportunity for questions and individual attention. No specific fitness level is required as you'll be encouraged to work within your own abilities and limitations. You’ll also learn what to expect in a yoga class.This class will introduce the foundations of Lotus Flow Vinyasa!

Merging radically fluid asana and rockin’ tunes into a dynamic, devotional dance, Power Lotus Flow Yoga delivers a physical and spiritual high.This class is a high energy Vinyasa practice. In class we move through a vigorous, creative, and high endurance practice concentrating on learning how to move and dace like yourself!. Lotus Flow sequencing is honored in every class as we move through the chakra system, an organic unfolding where each step prepares us for the next. If you like to rock out with fun music, challenge yourself with advanced postures and sweat, you will enjoy Breathing Room’s Power Lotus Flow! Power is recommended for yogis with experience. We also recommend trying one of our Lotus flow level 1/2 classes to get a feel of the fun flow and postures prior to entering Power.

This practice will employ long holding (3-7 minutes) Yin poses to enhance the structural integrity of the connective tissues throughout the body. The Yin sequences will allow us to explore specific energetic meridians, promote awareness of the anatomy and physiology and of the various forms of connective tissue throughout the body. At the climax of the practice, we will increase the tempo and explore dynamic yang sequences to increase circulation and further clear stagnation from the physical and energetic bodies.

Based on the Ashtanga Yoga tradition, an ancient healing system rooted on linking rhythmic breathing with specific postures. This dynamic process creates internal heat, which oxygenates, flush and revitalizes the body at the cellular level. The basic elements of Ashtanga Yoga are Breath, Bandhas (energy locks), Vinyasa (syncing breath/movement) & Drishti (steady gazing). Cultivating this skills will sharpen our senses and develop inner awareness. With practice, this powerful moving meditation will calm the mind; strengthen the body and nourish the nervous system.

Classically trained in both Iyengar and Vinyasa Tobie beautifully blends both of the yogic styles and traditions together for a refreshing practice with concentration on the form and flow of your breath and body. This class is an education in the proper alignment and anatomy of yoga posture. When proper alignment is created in yoga asana, freedom to explore the breath and the body ignite. Students will be guided through challenging sequences creating a fluidity in the practice while exploring form and breath. All levels of students are welcome and modifications will be given to ensure that everyone is able to participate.

Through creative vinyasa sequencing, conscious alignment, breath awareness, meditation and relaxation, we spiritualize our physical form and honor yoga's powerful and transformative lineage. Lotus Flow sequencing is honored in every class as we move through the chakra system, an organic unfolding where each step prepares us for the next.

Yoga is a perfect complement to any woman's journey through pregnancy. These safe and gentle classes will highlight yoga postures, breathing exercises, and relaxation techniques that strengthen your body, alleviate discomforts, connect you to your growing baby, and prepare for your optimal birth. These classes are suitable for pregnant women new to yoga as well as experienced practitioners, and for women at all stages of pregnancy. Come join other women as we create a supportive community with Lillian and Audrey, both of whom are prenatal yoga instructors, birth doulas and coaches, as well as nurse-midwifery students at the Yale School of Nursing. Each Series is 4 weeks long & costs $65 per series. Drop in for a single class is $18 *We recommend signing up for the series to receive the maximum benefits and support through the group learning experience. And have discounted it for you. Multiple series discounts are also available Class Descriptions

These evening candle-lit classes are time to unwind the mind and check in with body and breath. We move and flow through vinyasa practice at a more gentle pace, with opportunities to delve deep into poses, releasing tension and relaxing heart, head, hips, and hamstrings. You will float home after class! (Open to all levels.)

Energy Rising Vinyasa is A lively class that challenges and strengthens the whole body, whilepromoting peace of mind through breath work and meditation. Learn to connect your body,mind and spirit to develop self-love, courage and compassion. Increase your vitality andstamina and learn deep relaxation techniques. Whether you are looking for spirituality, need aboost of positive energy, or a physical work out, you can find it here. All levels.*Friday's 5:30 power class is amped up for students with vinyasa experience.

Through creative vinyasa sequencing, conscious alignment, breath awareness, meditation and relaxation, we spiritualize our physical form and honor yoga's powerful and transformative lineage. Lotus Flow sequencing is honored in every class as we move through the chakra system, an organic unfolding where each step prepares us for the next.

Classically trained in both Iyengar and Vinyasa Tobie beautifully blends both of the yogic styles and traditions together for a refreshing practice with concentration on the form and flow of your breath and body. This class is an education in the proper alignment and anatomy of yoga posture. When proper alignment is created in yoga asana, freedom to explore the breath and the body ignite. Students will be guided through challenging sequences creating a fluidity in the practice while exploring form and breath. All levels of students are welcome and modifications will be given to ensure that everyone is able to participate.

Our Foundations class is a welcoming place to learn the basics or brush up on fundamentals. Based on the classic and ancient practices of yoga, you’ll learn the details of alignment and how to use your breath in the poses. You will also learn general guidelines to keep you safe and confident as you progress. These classes move at a slower pace, with plenty of opportunity for questions and individual attention. No specific fitness level is required as you'll be encouraged to work within your own abilities and limitations. You’ll also learn what to expect in a yoga class.This class will introduce the foundations of Lotus Flow Vinyasa!

Merging radically fluid asana and rockin’ tunes into a dynamic, devotional dance, Power Lotus Flow Yoga delivers a physical and spiritual high.This class is a high energy Vinyasa practice. In class we move through a vigorous, creative, and high endurance practice concentrating on learning how to move and dace like yourself!. Lotus Flow sequencing is honored in every class as we move through the chakra system, an organic unfolding where each step prepares us for the next. If you like to rock out with fun music, challenge yourself with advanced postures and sweat, you will enjoy Breathing Room’s Power Lotus Flow! Power is recommended for yogis with experience. We also recommend trying one of our Lotus flow level 1/2 classes to get a feel of the fun flow and postures prior to entering Power.

These evening candle-lit classes are time to unwind the mind and check in with body and breath. We move and flow through vinyasa practice at a more gentle pace, with opportunities to delve deep into poses, releasing tension and relaxing heart, head, hips, and hamstrings. You will float home after class! (Open to all levels.)

Through creative vinyasa sequencing, conscious alignment, breath awareness, meditation and relaxation, we spiritualize our physical form and honor yoga's powerful and transformative lineage. Lotus Flow sequencing is honored in every class as we move through the chakra system, an organic unfolding where each step prepares us for the next.

In this class we follow the foundation of vinyasa practice, with emphasis on safe alignment and breath to help us flow from posture to posture. Mixed level classes are accessible for students new to yoga or those coming back from injuries, as well as students with steady yoga practices who want to work towards their edge of their balance, endurance, strength, and flexibility.Open to all levels.   

Merging radically fluid asana and rockin’ tunes into a dynamic, devotional dance, Power Lotus Flow Yoga delivers a physical and spiritual high.This class is a high energy Vinyasa practice. In class we move through a vigorous, creative, and high endurance practice concentrating on learning how to move and dace like yourself!. Lotus Flow sequencing is honored in every class as we move through the chakra system, an organic unfolding where each step prepares us for the next. If you like to rock out with fun music, challenge yourself with advanced postures and sweat, you will enjoy Breathing Room’s Power Lotus Flow! Power is recommended for yogis with experience. We also recommend trying one of our Lotus flow level 1/2 classes to get a feel of the fun flow and postures prior to entering Power.

Merging radically fluid asana and rockin’ tunes into a dynamic, devotional dance, Power Lotus Flow Yoga delivers a physical and spiritual high.This class is a high energy Vinyasa practice. In class we move through a vigorous, creative, and high endurance practice concentrating on learning how to move and dace like yourself!. Lotus Flow sequencing is honored in every class as we move through the chakra system, an organic unfolding where each step prepares us for the next. If you like to rock out with fun music, challenge yourself with advanced postures and sweat, you will enjoy Breathing Room’s Power Lotus Flow! Power is recommended for yogis with experience. We also recommend trying one of our Lotus flow level 1/2 classes to get a feel of the fun flow and postures prior to entering Power.

This open level yoga class is an offering to our community and is at a discounted price. It's a great way to drop by and check out the yoga center, our different teachers and subs. This class is taught by our amazing community of staff and substitute teachers! All levels. 1 hr 15m.

Classically trained in both Iyengar and Vinyasa Tobie beautifully blends both of the yogic styles and traditions together for a refreshing practice with concentration on the form and flow of your breath and body. This class is an education in the proper alignment and anatomy of yoga posture. When proper alignment is created in yoga asana, freedom to explore the breath and the body ignite. Students will be guided through challenging sequences creating a fluidity in the practice while exploring form and breath. All levels of students are welcome and modifications will be given to ensure that everyone is able to participate.

Our Foundations class is a welcoming place to learn the basics or brush up on fundamentals. Based on the classic and ancient practices of yoga, you’ll learn the details of alignment and how to use your breath in the poses. You will also learn general guidelines to keep you safe and confident as you progress. These classes move at a slower pace, with plenty of opportunity for questions and individual attention. No specific fitness level is required as you'll be encouraged to work within your own abilities and limitations. You’ll also learn what to expect in a yoga class.This class will introduce the foundations of Lotus Flow Vinyasa!

This open level yoga class is an offering to our community and is at a discounted price. It's a great way to drop by and check out the yoga center, our different teachers and subs. This class is taught by our amazing community of staff and substitute teachers! All levels. 1 hr 15m.

In this class we follow the foundation of vinyasa practice, with emphasis on safe alignment and breath to help us flow from posture to posture. Mixed level classes are accessible for students new to yoga or those coming back from injuries, as well as students with steady yoga practices who want to work towards their edge of their balance, endurance, strength, and flexibility.Open to all levels.   

Yoga is a perfect complement to any woman's journey through pregnancy. These safe and gentle classes will highlight yoga postures, breathing exercises, and relaxation techniques that strengthen your body, alleviate discomforts, connect you to your growing baby, and prepare for your optimal birth. These classes are suitable for pregnant women new to yoga as well as experienced practitioners, and for women at all stages of pregnancy. Come join other women as we create a supportive community with Lillian and Audrey, both of whom are prenatal yoga instructors, birth doulas and coaches, as well as nurse-midwifery students at the Yale School of Nursing. Each Series is 4 weeks long & costs $65 per series. Drop in for a single class is $18 *We recommend signing up for the series to receive the maximum benefits and support through the group learning experience. And have discounted it for you. Multiple series discounts are also available Class Descriptions

Through creative vinyasa sequencing, conscious alignment, breath awareness, meditation and relaxation, we spiritualize our physical form and honor yoga's powerful and transformative lineage. Lotus Flow sequencing is honored in every class as we move through the chakra system, an organic unfolding where each step prepares us for the next.at least one year of yoga experience is required for this class

In this class we follow the foundation of vinyasa practice, with emphasis on safe alignment and breath to help us flow from posture to posture. Mixed level classes are accessible for students new to yoga or those coming back from injuries, as well as students with steady yoga practices who want to work towards their edge of their balance, endurance, strength, and flexibility.Open to all levels.   

These evening candle-lit classes are time to unwind the mind and check in with body and breath. We move and flow through vinyasa practice at a more gentle pace, with opportunities to delve deep into poses, releasing tension and relaxing heart, head, hips, and hamstrings. You will float home after class! (Open to all levels.)

In this class we follow the foundation of vinyasa practice, with emphasis on safe alignment and breath to help us flow from posture to posture. Mixed level classes are accessible for students new to yoga or those coming back from injuries, as well as students with steady yoga practices who want to work towards their edge of their balance, endurance, strength, and flexibility.Open to all levels.   

Through creative vinyasa sequencing, conscious alignment, breath awareness, meditation and relaxation, we spiritualize our physical form and honor yoga's powerful and transformative lineage. Lotus Flow sequencing is honored in every class as we move through the chakra system, an organic unfolding where each step prepares us for the next.

Through creative vinyasa sequencing, conscious alignment, breath awareness, meditation and relaxation, we spiritualize our physical form and honor yoga's powerful and transformative lineage. Lotus Flow sequencing is honored in every class as we move through the chakra system, an organic unfolding where each step prepares us for the next.

Dynamic Hatha Flow (2/3):Explore progressive Vinyasa flow sequences that integrate breath-work, movement, inner awareness and core-strength. Discover the deep core line, your greatest and most efficient source of power. As you become stronger and discover better alignment, you will be able to move deeper into more challenging poses and develop a sense of ease in your practice. Stoking your inner fire will unclog stagnant energy, release toxins and spark a total body/mind transformation. You will leave feeling amazing! Room will be heated 80-85 to support your practice.

These evening candle-lit classes are time to unwind the mind and check in with body and breath. We move and flow through vinyasa practice at a more gentle pace, with opportunities to delve deep into poses, releasing tension and relaxing heart, head, hips, and hamstrings. You will float home after class! (Open to all levels.)

Classically trained in both Iyengar and Vinyasa Tobie beautifully blends both of the yogic styles and traditions together for a refreshing practice with concentration on the form and flow of your breath and body. This class is an education in the proper alignment and anatomy of yoga posture. When proper alignment is created in yoga asana, freedom to explore the breath and the body ignite. Students will be guided through challenging sequences creating a fluidity in the practice while exploring form and breath. All levels of students are welcome and modifications will be given to ensure that everyone is able to participate.

Energy Rising Vinyasa is A lively class that challenges and strengthens the whole body, whilepromoting peace of mind through breath work and meditation. Learn to connect your body,mind and spirit to develop self-love, courage and compassion. Increase your vitality andstamina and learn deep relaxation techniques. Whether you are looking for spirituality, need aboost of positive energy, or a physical work out, you can find it here. All levels.*Friday's 5:30 power class is amped up for students with vinyasa experience.

Classically trained in both Iyengar and Vinyasa Tobie beautifully blends both of the yogic styles and traditions together for a refreshing practice with concentration on the form and flow of your breath and body. This class is an education in the proper alignment and anatomy of yoga posture. When proper alignment is created in yoga asana, freedom to explore the breath and the body ignite. Students will be guided through challenging sequences creating a fluidity in the practice while exploring form and breath. All levels of students are welcome and modifications will be given to ensure that everyone is able to participate.

Our Foundations class is a welcoming place to learn the basics or brush up on fundamentals. Based on the classic and ancient practices of yoga, you’ll learn the details of alignment and how to use your breath in the poses. You will also learn general guidelines to keep you safe and confident as you progress. These classes move at a slower pace, with plenty of opportunity for questions and individual attention. No specific fitness level is required as you'll be encouraged to work within your own abilities and limitations. You’ll also learn what to expect in a yoga class.This class will introduce the foundations of Lotus Flow Vinyasa!

Merging radically fluid asana and rockin’ tunes into a dynamic, devotional dance, Power Lotus Flow Yoga delivers a physical and spiritual high.This class is a high energy Vinyasa practice. In class we move through a vigorous, creative, and high endurance practice concentrating on learning how to move and dace like yourself!. Lotus Flow sequencing is honored in every class as we move through the chakra system, an organic unfolding where each step prepares us for the next. If you like to rock out with fun music, challenge yourself with advanced postures and sweat, you will enjoy Breathing Room’s Power Lotus Flow! Power is recommended for yogis with experience. We also recommend trying one of our Lotus flow level 1/2 classes to get a feel of the fun flow and postures prior to entering Power.

This practice will employ long holding (3-7 minutes) Yin poses to enhance the structural integrity of the connective tissues throughout the body. The Yin sequences will allow us to explore specific energetic meridians, promote awareness of the anatomy and physiology and of the various forms of connective tissue throughout the body. At the climax of the practice, we will increase the tempo and explore dynamic yang sequences to increase circulation and further clear stagnation from the physical and energetic bodies.

Based on the Ashtanga Yoga tradition, an ancient healing system rooted on linking rhythmic breathing with specific postures. This dynamic process creates internal heat, which oxygenates, flush and revitalizes the body at the cellular level. The basic elements of Ashtanga Yoga are Breath, Bandhas (energy locks), Vinyasa (syncing breath/movement) & Drishti (steady gazing). Cultivating this skills will sharpen our senses and develop inner awareness. With practice, this powerful moving meditation will calm the mind; strengthen the body and nourish the nervous system.

Classically trained in both Iyengar and Vinyasa Tobie beautifully blends both of the yogic styles and traditions together for a refreshing practice with concentration on the form and flow of your breath and body. This class is an education in the proper alignment and anatomy of yoga posture. When proper alignment is created in yoga asana, freedom to explore the breath and the body ignite. Students will be guided through challenging sequences creating a fluidity in the practice while exploring form and breath. All levels of students are welcome and modifications will be given to ensure that everyone is able to participate.

Through creative vinyasa sequencing, conscious alignment, breath awareness, meditation and relaxation, we spiritualize our physical form and honor yoga's powerful and transformative lineage. Lotus Flow sequencing is honored in every class as we move through the chakra system, an organic unfolding where each step prepares us for the next.

Yoga is a perfect complement to any woman's journey through pregnancy. These safe and gentle classes will highlight yoga postures, breathing exercises, and relaxation techniques that strengthen your body, alleviate discomforts, connect you to your growing baby, and prepare for your optimal birth. These classes are suitable for pregnant women new to yoga as well as experienced practitioners, and for women at all stages of pregnancy. Come join other women as we create a supportive community with Lillian and Audrey, both of whom are prenatal yoga instructors, birth doulas and coaches, as well as nurse-midwifery students at the Yale School of Nursing. Each Series is 4 weeks long & costs $65 per series. Drop in for a single class is $18 *We recommend signing up for the series to receive the maximum benefits and support through the group learning experience. And have discounted it for you. Multiple series discounts are also available Class Descriptions

These evening candle-lit classes are time to unwind the mind and check in with body and breath. We move and flow through vinyasa practice at a more gentle pace, with opportunities to delve deep into poses, releasing tension and relaxing heart, head, hips, and hamstrings. You will float home after class! (Open to all levels.)

Energy Rising Vinyasa is A lively class that challenges and strengthens the whole body, whilepromoting peace of mind through breath work and meditation. Learn to connect your body,mind and spirit to develop self-love, courage and compassion. Increase your vitality andstamina and learn deep relaxation techniques. Whether you are looking for spirituality, need aboost of positive energy, or a physical work out, you can find it here. All levels.*Friday's 5:30 power class is amped up for students with vinyasa experience.

Through creative vinyasa sequencing, conscious alignment, breath awareness, meditation and relaxation, we spiritualize our physical form and honor yoga's powerful and transformative lineage. Lotus Flow sequencing is honored in every class as we move through the chakra system, an organic unfolding where each step prepares us for the next.

Classically trained in both Iyengar and Vinyasa Tobie beautifully blends both of the yogic styles and traditions together for a refreshing practice with concentration on the form and flow of your breath and body. This class is an education in the proper alignment and anatomy of yoga posture. When proper alignment is created in yoga asana, freedom to explore the breath and the body ignite. Students will be guided through challenging sequences creating a fluidity in the practice while exploring form and breath. All levels of students are welcome and modifications will be given to ensure that everyone is able to participate.

Our Foundations class is a welcoming place to learn the basics or brush up on fundamentals. Based on the classic and ancient practices of yoga, you’ll learn the details of alignment and how to use your breath in the poses. You will also learn general guidelines to keep you safe and confident as you progress. These classes move at a slower pace, with plenty of opportunity for questions and individual attention. No specific fitness level is required as you'll be encouraged to work within your own abilities and limitations. You’ll also learn what to expect in a yoga class.This class will introduce the foundations of Lotus Flow Vinyasa!

Merging radically fluid asana and rockin’ tunes into a dynamic, devotional dance, Power Lotus Flow Yoga delivers a physical and spiritual high.This class is a high energy Vinyasa practice. In class we move through a vigorous, creative, and high endurance practice concentrating on learning how to move and dace like yourself!. Lotus Flow sequencing is honored in every class as we move through the chakra system, an organic unfolding where each step prepares us for the next. If you like to rock out with fun music, challenge yourself with advanced postures and sweat, you will enjoy Breathing Room’s Power Lotus Flow! Power is recommended for yogis with experience. We also recommend trying one of our Lotus flow level 1/2 classes to get a feel of the fun flow and postures prior to entering Power.

These evening candle-lit classes are time to unwind the mind and check in with body and breath. We move and flow through vinyasa practice at a more gentle pace, with opportunities to delve deep into poses, releasing tension and relaxing heart, head, hips, and hamstrings. You will float home after class! (Open to all levels.)

Through creative vinyasa sequencing, conscious alignment, breath awareness, meditation and relaxation, we spiritualize our physical form and honor yoga's powerful and transformative lineage. Lotus Flow sequencing is honored in every class as we move through the chakra system, an organic unfolding where each step prepares us for the next.

In this class we follow the foundation of vinyasa practice, with emphasis on safe alignment and breath to help us flow from posture to posture. Mixed level classes are accessible for students new to yoga or those coming back from injuries, as well as students with steady yoga practices who want to work towards their edge of their balance, endurance, strength, and flexibility.Open to all levels.   

Merging radically fluid asana and rockin’ tunes into a dynamic, devotional dance, Power Lotus Flow Yoga delivers a physical and spiritual high.This class is a high energy Vinyasa practice. In class we move through a vigorous, creative, and high endurance practice concentrating on learning how to move and dace like yourself!. Lotus Flow sequencing is honored in every class as we move through the chakra system, an organic unfolding where each step prepares us for the next. If you like to rock out with fun music, challenge yourself with advanced postures and sweat, you will enjoy Breathing Room’s Power Lotus Flow! Power is recommended for yogis with experience. We also recommend trying one of our Lotus flow level 1/2 classes to get a feel of the fun flow and postures prior to entering Power.

Merging radically fluid asana and rockin’ tunes into a dynamic, devotional dance, Power Lotus Flow Yoga delivers a physical and spiritual high.This class is a high energy Vinyasa practice. In class we move through a vigorous, creative, and high endurance practice concentrating on learning how to move and dace like yourself!. Lotus Flow sequencing is honored in every class as we move through the chakra system, an organic unfolding where each step prepares us for the next. If you like to rock out with fun music, challenge yourself with advanced postures and sweat, you will enjoy Breathing Room’s Power Lotus Flow! Power is recommended for yogis with experience. We also recommend trying one of our Lotus flow level 1/2 classes to get a feel of the fun flow and postures prior to entering Power.

This open level yoga class is an offering to our community and is at a discounted price. It's a great way to drop by and check out the yoga center, our different teachers and subs. This class is taught by our amazing community of staff and substitute teachers! All levels. 1 hr 15m.

Classically trained in both Iyengar and Vinyasa Tobie beautifully blends both of the yogic styles and traditions together for a refreshing practice with concentration on the form and flow of your breath and body. This class is an education in the proper alignment and anatomy of yoga posture. When proper alignment is created in yoga asana, freedom to explore the breath and the body ignite. Students will be guided through challenging sequences creating a fluidity in the practice while exploring form and breath. All levels of students are welcome and modifications will be given to ensure that everyone is able to participate.

Our Foundations class is a welcoming place to learn the basics or brush up on fundamentals. Based on the classic and ancient practices of yoga, you’ll learn the details of alignment and how to use your breath in the poses. You will also learn general guidelines to keep you safe and confident as you progress. These classes move at a slower pace, with plenty of opportunity for questions and individual attention. No specific fitness level is required as you'll be encouraged to work within your own abilities and limitations. You’ll also learn what to expect in a yoga class.This class will introduce the foundations of Lotus Flow Vinyasa!

This open level yoga class is an offering to our community and is at a discounted price. It's a great way to drop by and check out the yoga center, our different teachers and subs. This class is taught by our amazing community of staff and substitute teachers! All levels. 1 hr 15m.

In this class we follow the foundation of vinyasa practice, with emphasis on safe alignment and breath to help us flow from posture to posture. Mixed level classes are accessible for students new to yoga or those coming back from injuries, as well as students with steady yoga practices who want to work towards their edge of their balance, endurance, strength, and flexibility.Open to all levels.   

Yoga is a perfect complement to any woman's journey through pregnancy. These safe and gentle classes will highlight yoga postures, breathing exercises, and relaxation techniques that strengthen your body, alleviate discomforts, connect you to your growing baby, and prepare for your optimal birth. These classes are suitable for pregnant women new to yoga as well as experienced practitioners, and for women at all stages of pregnancy. Come join other women as we create a supportive community with Lillian and Audrey, both of whom are prenatal yoga instructors, birth doulas and coaches, as well as nurse-midwifery students at the Yale School of Nursing. Each Series is 4 weeks long & costs $65 per series. Drop in for a single class is $18 *We recommend signing up for the series to receive the maximum benefits and support through the group learning experience. And have discounted it for you. Multiple series discounts are also available Class Descriptions

Through creative vinyasa sequencing, conscious alignment, breath awareness, meditation and relaxation, we spiritualize our physical form and honor yoga's powerful and transformative lineage. Lotus Flow sequencing is honored in every class as we move through the chakra system, an organic unfolding where each step prepares us for the next.at least one year of yoga experience is required for this class

In this class we follow the foundation of vinyasa practice, with emphasis on safe alignment and breath to help us flow from posture to posture. Mixed level classes are accessible for students new to yoga or those coming back from injuries, as well as students with steady yoga practices who want to work towards their edge of their balance, endurance, strength, and flexibility.Open to all levels.   

These evening candle-lit classes are time to unwind the mind and check in with body and breath. We move and flow through vinyasa practice at a more gentle pace, with opportunities to delve deep into poses, releasing tension and relaxing heart, head, hips, and hamstrings. You will float home after class! (Open to all levels.)

In this class we follow the foundation of vinyasa practice, with emphasis on safe alignment and breath to help us flow from posture to posture. Mixed level classes are accessible for students new to yoga or those coming back from injuries, as well as students with steady yoga practices who want to work towards their edge of their balance, endurance, strength, and flexibility.Open to all levels.   

Through creative vinyasa sequencing, conscious alignment, breath awareness, meditation and relaxation, we spiritualize our physical form and honor yoga's powerful and transformative lineage. Lotus Flow sequencing is honored in every class as we move through the chakra system, an organic unfolding where each step prepares us for the next.

Through creative vinyasa sequencing, conscious alignment, breath awareness, meditation and relaxation, we spiritualize our physical form and honor yoga's powerful and transformative lineage. Lotus Flow sequencing is honored in every class as we move through the chakra system, an organic unfolding where each step prepares us for the next.

Dynamic Hatha Flow (2/3):Explore progressive Vinyasa flow sequences that integrate breath-work, movement, inner awareness and core-strength. Discover the deep core line, your greatest and most efficient source of power. As you become stronger and discover better alignment, you will be able to move deeper into more challenging poses and develop a sense of ease in your practice. Stoking your inner fire will unclog stagnant energy, release toxins and spark a total body/mind transformation. You will leave feeling amazing! Room will be heated 80-85 to support your practice.

These evening candle-lit classes are time to unwind the mind and check in with body and breath. We move and flow through vinyasa practice at a more gentle pace, with opportunities to delve deep into poses, releasing tension and relaxing heart, head, hips, and hamstrings. You will float home after class! (Open to all levels.)