Raleigh NC Yoga

The perfect way to begin your day. Center your body. Center your mind and re awaken your spirit. Classes focus on breathing techniques and proper form. Instructors will correct your form and alignment along with educate you on the mental and physical benefits of yoga asanas.

Power Defining Yoga class is an all levels class focusing on learning how to make your muscles hug your bones.Lots of attention towards defining your arms, abs, and legs. This fun, high-energy 1hr 15 min class balances strength and relaxation, leaving you feeling exhilarated and balanced.

New to Yoga? Been away for a while? Need to brush up on the basics? Come joins us!

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

A series of poses based on present moment inspiration. For students to feed the body, mind, and spirit in a safe and environment. With plenty opportunity to center, relax, and laugh. All levels welcome.Taught by Raleigh NC Yoga Teacher in Training. Complimentary class.Enjoy! Feed back requested:)

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Yin was first practiced in Japan, then brought to the United States by Paul Grilley and Sarah Powers, both well-known yoga teachers who were looking for a deeper, more meditative way to practice yoga. Yin Yoga, known as a “quiet practice,” focuses on longer-held poses (mostly seated) that are designed to slowly and safely stretch the connective tissue in the body.Yin yoga is a form of yoga which is performed to stretch the connective tissues of the body. Primary connective tissues include the hips, thighs and lower spinal area. These types of tissues do not stretch the muscles but they stretch and exercise the bone and joints areas of the body.

New to Yoga? Been away for a while? Need to brush up on the basics? Come joins us!

This class will help enhance athletic performance by:1) Increasing breath control and capacity,2) Increasing strength for muscle and joint stability3) Increasing flexibility, especially in the areas of the body most prone to athletic injuriesAthletes of any discipline as well as non-athletes of all levels of yoga experience are welcome to join us for this challenging, motivating class.

This gentle style of yoga is a balance of movement and meditation. Time is spent relaxing into seated and lying down postures.This hour long class will begin with guided meditation. Then we'll practice restorative stretches that help release the tension from your back, hips, and shoulders. We'll end with meditation in a relaxed state.Great for beginners or those who need healing. No yoga or meditation experience is needed.

The perfect way to begin your day. Center your body. Center your mind and re awaken your spirit. Classes focus on breathing techniques and proper form. Instructors will correct your form and alignment along with educate you on the mental and physical benefits of yoga asanas.

Find tranquility through this stress release class that relaxes and restores your entire body and mind. This class allows you to focus inward through a series of mindful and restorative poses, as well as breathing techniques and guided meditations.You will also gain flexibility and strength through deep stretching of the muscles. All levels are welcome.

A Vinyasa-style yoga class that puts together a flowing sequence of yoga poses coordinated with the movements of the breath. Class begins with gentle poses linked by several sun salutations to warm the body and generate internal heat. A progression of postures, such as various Warrior poses, Chair poses and balance poses, are linked together to enhance balance, strength and flexibility. The exercises involve both mental and physical concentration but also allow you to work at whatever level you are in at that moment. Quiet meditation is also incorporated at the beginning and end of the workout leaving you feeling balanced and energized.

Yin was first practiced in Japan, then brought to the United States by Paul Grilley and Sarah Powers, both well-known yoga teachers who were looking for a deeper, more meditative way to practice yoga. Yin Yoga, known as a “quiet practice,” focuses on longer-held poses (mostly seated) that are designed to slowly and safely stretch the connective tissue in the body.Yin yoga is a form of yoga which is performed to stretch the connective tissues of the body. Primary connective tissues include the hips, thighs and lower spinal area. These types of tissues do not stretch the muscles but they stretch and exercise the bone and joints areas of the body.

The perfect way to begin your day. Center your body. Center your mind and re awaken your spirit. Classes focus on breathing techniques and proper form. Instructors will correct your form and alignment along with educate you on the mental and physical benefits of yoga asanas.

Mind and Body Connection. Full focus on Breath awareness. All Levels Welcomed!

This class will help enhance athletic performance by:1) Increasing breath control and capacity,2) Increasing strength for muscle and joint stability3) Increasing flexibility, especially in the areas of the body most prone to athletic injuriesAthletes of any discipline as well as non-athletes of all levels of yoga experience are welcome to join us for this challenging, motivating class.

A Vinyasa-style yoga class that puts together a flowing sequence of yoga poses coordinated with the movements of the breath. Class begins with gentle poses linked by several sun salutations to warm the body and generate internal heat. A progression of postures, such as various Warrior poses, Chair poses and balance poses, are linked together to enhance balance, strength and flexibility. The exercises involve both mental and physical concentration but also allow you to work at whatever level you are in at that moment. Quiet meditation is also incorporated at the beginning and end of the workout leaving you feeling balanced and energized.

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

The perfect way to begin your day. Center your body. Center your mind and re awaken your spirit. Classes focus on breathing techniques and proper form. Instructors will correct your form and alignment along with educate you on the mental and physical benefits of yoga asanas.

Power Defining Yoga class is an all levels class focusing on learning how to make your muscles hug your bones.Lots of attention towards defining your arms, abs, and legs. This fun, high-energy 1hr 15 min class balances strength and relaxation, leaving you feeling exhilarated and balanced.

New to Yoga? Been away for a while? Need to brush up on the basics? Come joins us!

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Yin was first practiced in Japan, then brought to the United States by Paul Grilley and Sarah Powers, both well-known yoga teachers who were looking for a deeper, more meditative way to practice yoga. Yin Yoga, known as a “quiet practice,” focuses on longer-held poses (mostly seated) that are designed to slowly and safely stretch the connective tissue in the body.Yin yoga is a form of yoga which is performed to stretch the connective tissues of the body. Primary connective tissues include the hips, thighs and lower spinal area. These types of tissues do not stretch the muscles but they stretch and exercise the bone and joints areas of the body.

New to Yoga? Been away for a while? Need to brush up on the basics? Come joins us!

This class will help enhance athletic performance by:1) Increasing breath control and capacity,2) Increasing strength for muscle and joint stability3) Increasing flexibility, especially in the areas of the body most prone to athletic injuriesAthletes of any discipline as well as non-athletes of all levels of yoga experience are welcome to join us for this challenging, motivating class.

This gentle style of yoga is a balance of movement and meditation. Time is spent relaxing into seated and lying down postures.This hour long class will begin with guided meditation. Then we'll practice restorative stretches that help release the tension from your back, hips, and shoulders. We'll end with meditation in a relaxed state.Great for beginners or those who need healing. No yoga or meditation experience is needed.

The perfect way to begin your day. Center your body. Center your mind and re awaken your spirit. Classes focus on breathing techniques and proper form. Instructors will correct your form and alignment along with educate you on the mental and physical benefits of yoga asanas.

Find tranquility through this stress release class that relaxes and restores your entire body and mind. This class allows you to focus inward through a series of mindful and restorative poses, as well as breathing techniques and guided meditations.You will also gain flexibility and strength through deep stretching of the muscles. All levels are welcome.

A Vinyasa-style yoga class that puts together a flowing sequence of yoga poses coordinated with the movements of the breath. Class begins with gentle poses linked by several sun salutations to warm the body and generate internal heat. A progression of postures, such as various Warrior poses, Chair poses and balance poses, are linked together to enhance balance, strength and flexibility. The exercises involve both mental and physical concentration but also allow you to work at whatever level you are in at that moment. Quiet meditation is also incorporated at the beginning and end of the workout leaving you feeling balanced and energized.

Yin was first practiced in Japan, then brought to the United States by Paul Grilley and Sarah Powers, both well-known yoga teachers who were looking for a deeper, more meditative way to practice yoga. Yin Yoga, known as a “quiet practice,” focuses on longer-held poses (mostly seated) that are designed to slowly and safely stretch the connective tissue in the body.Yin yoga is a form of yoga which is performed to stretch the connective tissues of the body. Primary connective tissues include the hips, thighs and lower spinal area. These types of tissues do not stretch the muscles but they stretch and exercise the bone and joints areas of the body.

The perfect way to begin your day. Center your body. Center your mind and re awaken your spirit. Classes focus on breathing techniques and proper form. Instructors will correct your form and alignment along with educate you on the mental and physical benefits of yoga asanas.

Mind and Body Connection. Full focus on Breath awareness. All Levels Welcomed!

This class will help enhance athletic performance by:1) Increasing breath control and capacity,2) Increasing strength for muscle and joint stability3) Increasing flexibility, especially in the areas of the body most prone to athletic injuriesAthletes of any discipline as well as non-athletes of all levels of yoga experience are welcome to join us for this challenging, motivating class.

A Vinyasa-style yoga class that puts together a flowing sequence of yoga poses coordinated with the movements of the breath. Class begins with gentle poses linked by several sun salutations to warm the body and generate internal heat. A progression of postures, such as various Warrior poses, Chair poses and balance poses, are linked together to enhance balance, strength and flexibility. The exercises involve both mental and physical concentration but also allow you to work at whatever level you are in at that moment. Quiet meditation is also incorporated at the beginning and end of the workout leaving you feeling balanced and energized.

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.