Boddy Language

Did you know that physical yoga (asanas) are just one small part of yoga? This workshop will introduce the larger context of yoga as we look at the 8 limbs of classical yoga and show you can integrate all aspects of yoga into a home practice and your daily life. We will cover our attitude towards others and the world around us (yama), the ways which we regard ourselves (niyama), physical postures (āsana), breath control (prānāyāma), learning to draw in the senses (pratyāhāra), concentration (dhāraṇā), meditation (dhyāna), and integration or enlightenment (samādhi). This balanced approach will be ideal for beginners looking to understand more about yoga or the more experienced yogi looking to deepen their practice. You will leave feeling informed, confident to apply your new knowledge as well as refreshed and energised.

In this morning workshop you will learn basic Tai Chi exercises for internal health and wellbeing, with a focus on improving flexibility, strength and circulation. These practices, directly from Wudang traditional martial arts, also cultivate mental clarity and emotional stability with a meditative aspect. Suitable for complete beginners Only 6 spaces available.

Beginners and those with previous meditation experience will feel confident, focused and relaxed after this workshop. We will look at a variety of meditation and mindfulness techniques used to train your body and mind to relax and focus. Answer; when, where and why meditate?

This two hour workshop will introduce the basics of Wudang kung fu for health, fitness and flexibility. Taught outdoors (therefore weather dependent) it will cover the basic stances, jumps and kicks in the wudang style. Suitable for those with little to no experience. Only 6 spaces available.

We will work through a sequence of active and passive yoga asanas which focus on improving hip flexibility.We will follow this with relaxing breathing techniques and a yoga nidra practice.

Switch off and unwind after a hard weeks work and prepare to enjoy your weekend de-stresed and re-charged. This class will bring you into a place of deep relaxation and calm using a combination of gentle yoga stretches, breathing exercises and yoga nidra. Yoga nidra is a guided relaxation where you allow your body to relax as deeply as if you are asleep whilst keeping your mind gentle awake and aware. The workshop will also cover breathing exercises, and gentle Yoga stretching, leaving you feel relaxed and replenished for the rest of the day. Bring a warm jumper, socks and/ or blanket for relaxation if desired.

Mukhelepa is a deep cleansing and skin refining Ayurvedic facial suitable for all skin types. This facial uses the healing and cleansing benefits of natural herbs and spices to balance and rejuvenate the skin. This facial includes 2 skin cleanses, exfoliation and a stimulating facial massage incorporating all the marma (energy) points of the face and head. The Lepa (mask) is the applied to cleanse and revitalise the skin as you relax with either a pressure point massage to the feet or scalp massage.

One hour one-to-one coaching with Ash Boddy

A 90 minute detox treatment which includes massage with hot stones, a warm castor oil compress on the liver and a specific reflexology treatment focusing on kidney/liver/digestive function, metabolism/blood sugar stabilizing and hormone balancing.

This opulent Indian head massage is excellent to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders. It is especially good for relieving tension, fatigue, insomnia, headaches, migraines and sinusitis. The marma (energy) points of the neck, shoulders, scalp and face are gently stimulated and drained leaving you feeling calm and relaxed as well as energised, revitalised and better able to concentrate.

Gwen's specialised treatment combines a number of therapies to boost your circulation and alleviate symptoms caused by poor circulation, such as cold hands and feet, water retention and oedema; You will enjoy the following: A deep tissue massage Combined with Hot Stone Therapy Finishing with an invigorating Thai Foot Massage The full treatment lasts 90 minutes.

Advanced Remedial Massage involves treating specific injuries through a series of techniques such as myofascial release, muscle energy techniques, mobilising joints and proprioceptive neuromuscular facilitation stretches. Knee injuries (meniscal tears/ligament injuries), ‘frozen’ shoulder, torticollis, sciatica, rotator cuff injury and pelvic imbalances are some of the specific conditions that can be treated.

This deeply therapeutic full body massage is beneficial for those with arthritis, sciatica and body aches as it warms and hydrates the muscles to balance the general energies of the body. The treatment consists of a free flowing massage to the body and face. This massage helps to alleviate tired muscles, preserve youthfulness, tone the body and promote sound sleep.

This deeply therapeutic full body massage is beneficial for those with arthritis, sciatica and body aches as it warms and hydrates the muscles to balance the general energies of the body. The treatment consists of a free flowing massage to the body and face. This massage helps to alleviate tired muscles, preserve youthfulness, tone the body and promote sound sleep.

No obligation consultation on how Boddy Language can help you achieve your health & fitness potential, right here at the Studio on The Shore.

A women only workshop covering the 'eat, move and be healthy' behind achieving a Bikini Body. The workshop will include: - Breathing exercises - One hour movement class on how to activate and condition your core mechanism - A dieting 'myth-busting' session Only attend if you are serious about getting a bikini body!

Start your day with a stretch! Combining gentle sun salutation sequences and yoga poses to connect and awaken the body, mind and breath.You will leave this class relaxed, energised and fully prepared for the day ahead.

This is an in depth introduction to Mindfulness and Meditation practices. It is suitable for those completely new to Mindfulness and Meditation and those with previous experience. This course focuses on the health benefits of Meditation and Mindfulness practices. Whether you have a specific ailment that you would like to improve, reduce stress or increase your overall feelings of happiness and wellbeing, this is the course for you! We look at different practices each week and also some studies that have researched the effects of meditation and mindfulness practices on the body. As part of this course you are encouraged to commit to a daily 30minute practice. You may be thinking "But I'm so busy! How could I ever fit that in!" but don't be disheartened! Most people discover that the practices slot in easily into their schedule and actually find they have even more free time available once they start the course. Includes: 8 weekly classes, course hand book, Course CD for home practice, Blanket, Meditation diary & pen, 30 minute daily practice, Support from teacher via email or phone between classes

Indulge body and mind with this reviving mid-week class.This class will include yoga poses, breathing exercises and an introduction to meditation, bringing an oasis of calm relaxation to your week.

Switch off and unwind after a hard week's work and prepare to enjoy your weekend de-stressed and re-charged.This class will bring you into a place of deep relaxation and calm using a combination of gentle yoga stretches, breathing exercises and yoga nidra.Yoga nidra is a guided relaxation where you allow your body to relax as deeply as if you are asleep whilst keeping your mind gently awake and aware. Bring a warm jumper. socks and/or blanket for relaxation if desired.

Stimulate your yoga practice with this energising session of deep bends, twists and balances. Lisa will guide you carefully through yoga poses which will improve circulation and flexibility. This session is suitable for beginners, and those who practice yoga regularly but are finding blockages in their practice. The workshop will end with a relaxing Shivasana session.

Bring colour and balance to your yoga practice! We will discuss the chakras and work in a range of postures and breathing techniques to bring you energetic balance. This class will end with a chakra focused yoga nidra relaxation. Feel free to wear something colorful or bring a coloured object which you are drawn to. This workshop will leave you feeling revitalised, tranquil and radiant! Bring a warm jumper, socks and/ or blanket for relaxation if desired.