Defy Gravity Studio

The Split is Defy Gravity's signature class, combining 30 minutes of heart-pumping, calorie-burning cycle with 30 minutes of lengthening and strengthening Pilates for the ultimate workout! You no longer need to worry about fitting your cardio and strength training in, The Split takes care of it for you. Get your burn and sculpting done in 60 short minutes and leave feeling like you can fly.

Come experience our beautiful and cutting edge Allergro® 2 Reformers in the Purely Reformer class. The Allergro® 2 is the latest release in Pilates technology and was engineered to provide versatility, ease of use and rigorous training. The Purely Reformer class will work your deepest muscles for optimal strength, flexibility and posture. This 55 minute session is both challenging and therapeutic and is limited to 5 students for maximum instruction.

Experience the dynamic combination of cardio and sculpting in one class! Our 40-minute cycle class is guaranteed to get your heart racing. Then, while you're still on the bike, we add 5 minutes of upper body exercises using resistance bands suspended from the ceiling for a true power workout!

Our Pilates Solution class is a vigorous workout divided evenly between the Reformer and the EXO Chair. While most Pilates classes spend the entire hour on one piece of equipment, Defy Gravity knows that switching up apparatuses keeps the body AND the client from getting bored! The Reformer stretches and strengthens while the EXO chair works your muscles in a completely new way to tighten your core. This class will transform how your body looks, feels and performs.

Take your Pilates to the next level in this 55 minute class on our state-of-the-art Allergro® 2 Reformers. Clients should have the Pilates fundamentals perfected before participating in this class as it includes advanced repertoire with a fast-paced energy that is sure to challenge your strength, flexibility and endurance. Be ready to move, sweat and push yourself to the limit!