Santhigram Wellness

A rejuvenating oil treatment, the most important of all the therapies in Panchakarama - effective for degenerative ailments & digestive disorders. It is an excellent treatment to mitigate all the doshas & helps to alleviate vata predominant diseases. It is also a rejuvenating therapy, helps to purify the body, maintain health & longivity. This is a treatment in which specially prepared medicated oil is provided to the client for internal cleaning alongwith proper guidance for its use. This is provided at the end of relevant treatment.

Combination of herbal powders or herbal pastes are rubbed into the skin in a special way. It also strengthens muscles & tightens loose skin. Apart from cleansing & nourishing the skin, this process tones the muscles & reduces fat by improving the metabolism of the muscles & adipose tissues. This is considered very good in reducing over weight & controlling cholesterol of the body

Mini Abhyanga (Full body oleation therapy with medicated oil), Mukh Abhyanga (Face treatment with herbal oil / cream) & shirodhara (dripping of specialized herbal oil on the forehead). This is a very relaxing package & good for people with time constraints.

An amazingly relaxing therapy which uses a steady stream of warm, aromatic oil or herbal decoction using special devices to flow rhythmically across the forehead. This usually accompanies Abhyangam. This therapy provides considerable relief from psychosomatic disorders & soothes your body & mind. This is normally preceded by Abhyangam.

This therapy helps to improve the blood circulation on the feet & hands by activating the acupressure points which helps prevent / treat Varicose veins, reduces swelling and soreness in the lower leg region, heals cracked heels and promotes overall wellness.

Mini Abhyanga giving emphasis to back, shoulder & neck & this gives a relaxing experience & release most of the accumulated stress.

Abhyangam is a popular Ayurvedic therapy which is done with a combination of specially prepared Ayurvedic herbal oils & applied all over the body stimulating the vital points. This is very good for the general health of the skin & prevents early aging & relieves muscular aches & pain. After the Abhyangam normally Swedana (Herbal Steam Bath) is advisable

Abhyangam is a popular Ayurvedic therapy which is done with a combination of specially prepared Ayurvedic herbal oils & applied all over the body stimulating the vital points. Abhyanga is followed by Swedana which is a traditional steam therapy designed to open tissues with the saturation of heat & moisture.? Once the tissues are open, deep seated toxins can be released through the pores of the skin, thereby reducing inflammation, improving circulation & promoting healing & restoration. This is very good for the general health of the skin & prevents early aging & relieves muscular aches & pain.

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. It’s also free. Classes are led by experts, many with thousands of hours of experience and deep knowledge and skill. In addition, there are often people training to become instructors who are happy to offer individual guidance. Classes are tailored to the needs of the attendees. A starter session will be given if there are newcomers. New techniques and insights are always available for regulars. Advanced techniques may also be explored. Classes begin with a brief announcement and introduction followed by 30-40 minutes of instruction and practice. Typically, classes are no more than an hour. Not long, considering the benefits can last a life time.

This treatment is designed to provide a soothing & grounding effect, improve the skin luster, add glow to the face, reduce pigmentation & black spots, reduce dark circles etc. Specialized Herbal pack is used to deeply exfoliate the skin & then followed by Mukh Abhyanga (facial treatment) with ayurvedic oils & creams infused with herbs. Facial therapy helps to tone up the cheeks & smooth away laugh lines & wrinkles on the forehead.

This treatment is designed for total relaxation & skin rejuvenation. A specialized selection of Herbs are used to deeply exfoliate the skin & then followed by Mukha Abhyanga (facial treatment) with ayurvedic oils & creams infused with herbs. Facial therapy helps to tone the cheeks & smooth away laugh lines & wrinkles on the forehead. This is followed by a full body Abhyanga with medicated oil & swedana (herbal steam bath) which rejuvenates the body & strengthen all the tissues so as to achieve ideal health & longevity.

This treatment is designed to provide a soothing & grounding effect, improve the skin luster, add glow to the face, reduce pigmentation & black spots, reduce dark circles etc. Specialized Herbal pack is used to deeply exfoliate the skin which is followed by a light abhyangam on the face with herbal oil or herbal cream.

Designed to reduce stress, anxiety & depression. This package includes Abhyangam (Full body oleation therapy with medicated oil), Mukh Abhyangam (Face treatment with herbal oil / cream), Shiro Abhyangam (Head treatment with herbal oil), Shirodhara with Herbal Oil or Thakram (medicated butter milk) or Kashayam (Herbal decoction) as per the need & swedana(herbal steam bath) & Panchakarma (special detoxification therapy).

This treatment is designed to alleviate the Psoriasis & Ezema problems in any part of the body. Abhyangam is provided all over the body, head & face followed by shirodhara with special herbal oil / herbal decoctions & panchakarma treatment.

Designed to reduce the problems caused due to sinusitis, migraine, ear aching etc. This package includes Abhyangam (Full body oleation therapy with medicated oil), Ayurvedic facial, Mukh Abhyangam (Face treatment with herbal oil / cream), Shiro Abhyangam (Head treatment with herbal oil), Panchakarma (Nasyam), Karnapoorna (Ear cleaning therapy), Swedana (herbal steam bath) & Shirodhara with specially prepared Herbal Oil.

Designed to reduce anxiety, stress, promote sleep & good health during pregnancy. This package includes mild Abhyangam (Full body oleation therapy with medicated oil) & shirodhara (dripping of specialized herbal oil on the forehead)

Designed to rejuvenate the body, reduce extra flab & improve general health. This package includes Abhyangam (Full body oleation therapy with medicated oil), Podikizhi or Njavarakizhi (Bolus therapy with bundle of herbal powder or Njavara rice) & panchakarma therapy (detoxification therapy).

Designed to help healing & strengthening the muscles & ligaments in order to accelerate the rehabilitation process. This package includes mild Abhyangam (Full body oleation therapy with medicated oil), Podikizhi or Njavara Kizhi (Bolus therapy with bundle of herbal powder or Njavara rice), local pizhichil (dripping of oil on affected area), pichu & Swedana (herbal Steam bath)

Abhyangam (Full body oleation therapy with medicated oil), Mukh Abhyangam (Face treatment with herbal oil / cream), Shiro Abhyangam (Head treatment with herbal oil), Kizhi (Bolus therapy with bundle of herbs / herbal powder), Kadi vasti / Greeva vasti (specialized back pain / neck pain treatment) & swedana (steam bath).

Designed to alleviate symptoms associated with Back Pain, Lumbar Spondylosis, Slip Disc, Sciatica, Inter Vertebral Disc Prolapse, Herniated Disc, Degeneration, Cenvical Spondylosis, Frozen Shoulder, Osteo-Arthritis,Rheumatoid Arthritis, Osteoporosis, Osteoporosis, Stenosis etc. This package includes Abhyangam (Full body oleation therapy with medicated oil), Mukh Abhyangam (Face treatment with herbal oil / cream), Shiro Abhyangam (Head treatment with herbal oil), Podikizhi (Bolus therapy with bundle of herbal powder), Kadi vasti or Pichu & Swedana (herbal steam bath) & Panchakarma Vasti (special detoxification therapy).

Abhyangam (Full body oleation therapy with medicated oil), Mukh Abhyangam (Face treatment with herbal oil / cream), Shiro Abhyangam (Head treatment with herbal oil), Pichu (Oil padding), Jana vasti (joint care treatment) & Swedana (herbal steam bath)

Designed to alleviate depression, reduce sleep disorder problems like insomnia (sleeplessness) & disturbed sleep. This package includes Abhyangam (Full body oleation therapy with medicated oil), Mukh Abhyangam (Face treatment with herbal oil / cream), Shiro Abhyangam (Head treatment with herbal oil), Shirodhara with specially prepared Herbal Oil or Thakram (medicated butter milk) or Kashayam (Herbal decoction) as per the need & swedana(steam bath) & Panchakarma (special detoxification therapy)

This treatment package is designed to reduce the problems caused due to general weakness, weight loss, debility, high fatigue, Diabetic etc. This package includes Abhyangam (Full body oleation therapy with medicated oil), Mukh Abhyangam (Face treatment with herbal oil / cream), Shiro Abhyangam (Head treatment with herbal oil), Podikizhi (Bolus therapy with bundle of herbal powder), Kadi vasti or Pichu & Swedana (herbal steam bath) & Panchakarma (special detoxification therapy).

Designed to help strengthen muscles & nerves to alleviate neurological disorders like Parkinson?s / Hemiplegia etc. This package includes Abhyangam (Full body oleation therapy with medicated oil), Njavara Kizhi (Bolus therapy with bundle of Njavara rice dipped in milk & herbal decoction), Mukh Abhyangam (Face treatment with herbal oil / cream), Shiro Abhyangam (Head treatment with herbal oil) , Shirodhara with specially prepared Herbal Oil & Swedana (Herbal Steam Bath)

This treatment is designed to reduce premature greying or balding, hair fall, thinning of hair, psoriasis type of problems etc. A light full body abhyangam followed by Shiro Abhyangam & Shirodhara with specialized herbal oil or herbal decoctions are provided.

Designed to alleviate high cholesterol, hypertension, excess weight etc.  This package includes: Udwarthanam (Full body ayurvedic therapy with herbal powder) Podikizhi (Bolus therapy with bundle of herbal powder) Panchakarma (Special detoxification therapy) Swedana (Herbal steam bath)

This package includes Shiroabhyanga (head & neck therapy), Padaabhyanga (lower leg & foot therapy) & shirodhara (dripping of specialized herbal oil on the forehead). This is a short duration package to release the stress & induce sleep.

Abhyangam (Full body oleation therapy with medicated oil), Mukh Abhyangam (Face treatment with herbal oil / cream), Shiro Abhyangam (Head treatment with herbal oil), Kizhi (Bolus therapy with bundle of herbs / herbal powder) & Swedana (herbal steam bath)

Designed to clear the toxins and mosturize the body and retain vital nutrients that make skin soft and supple. This helps to  This package includes Abhyanga (Full body oleation therapy with medicated oil), Mukh Abhyanga (Face treatment with herbal oil / cream), Shiro Abhyanga (Head treatment with herbal oil), Pada Abhyanga (foot reflexology), Podikizhi (Bolus therapy with bundle of herbal powder), Panchakarma therapy (Nasyam and/or Vasti) and Swedana (herbal steam bath) Duration:  60 Minutes (Recommended minimum 3 sessions)

This package includes Abhyanga (Full body oleation therapy with medicated oil), Podikizhi (Bolus therapy with bundle of herbal powder), Mukh Abhyanga (Face treatment with herbal oil / cream), Pada Abhyanga (foot reflexology), Kadi vasti (Lower back treatment), Shirodhara (Oil drip therapy on the forehead) and Swedana (herbal steam bath) Duration:  60 Minutes (Recommended minimum 3 sessions)

This package is designed for reducing and controling body weight. An Ayurvedic therapy named Udwarthanm is provided by which a combination of herbal powders or herbal pastes are rubbed into the skin in a special way. It also strengthens muscles & tightens loose skin. Apart from cleansing & nourishing the skin, this process tones the muscles & reduces fat by improving the metabolism of the muscles & adipose tissues. Udwarthanam is followed by Swedana (herbal Steam bath) & Panachakarma Vasti (special detoxification therapy).

A rejuvenating oil treatment, the most important of all the therapies in Panchakarama - effective for degenerative ailments & digestive disorders. It is an excellent treatment to mitigate all the doshas & helps to alleviate vata predominant diseases. It is also a rejuvenating therapy, helps to purify the body, maintain health & longivity. This is a treatment in which specially prepared medicated oil is provided to the client for internal cleaning alongwith proper guidance for its use. This is provided at the end of relevant treatment.

Combination of herbal powders or herbal pastes are rubbed into the skin in a special way. It also strengthens muscles & tightens loose skin. Apart from cleansing & nourishing the skin, this process tones the muscles & reduces fat by improving the metabolism of the muscles & adipose tissues. This is considered very good in reducing over weight & controlling cholesterol of the body

Includes Abhyanga (Full body oleation therapy with medicated oil), Mukh Abhyanga (Face treatment with herbal oil / cream), Shiro Abhyanga (Head treatment with herbal oil), Pada Abhyanga (foot reflexology),  Ayurveda facial, Panchakarma Nasyam (Nasal cleaning therapy), Karnapoorna (Ear cleaning therapy)  and swedana (herbal steam bath).

This package includes Abhyanga (Full body oleation therapy with medicated oil), Mukh Abhyanga (Face treatment with herbal oil / cream), Pada Abhyanga (foot reflexology), Kadi vasti (Lower back treatment), Shirodhara (Oil drip therapy on the forehead) and Swedana (herbal steam bath) Duration:  60 Minutes (Recommended minimum 3 sessions)

This package includes consultation with an experienced ayurvedic practitioner for 30 minutes which will provide a great insight and understanding for maintaining health‚ dietary and lifestyle adjustments. This will be followed by 30 minutes of shirodhara (dripping of specialized herbal oil or decoction) on the forehead which will calm the mind,soothe the nervous system, induce a feeling of profound peace and happiness relaxing both mind and body

Designed to refresh, rejuvenate & provide relaxation to the body & mind,tone up muscles, Improve blood circulation, alleviate stress, strengthen all the tissues so as to achieve ideal health & longevity. Includes Abhyangam (Full body oleation therapy with medicated oil), Mukh Abhyangam (Face treatment with herbal oil / cream), Shiro Abhyangam (Head treatment with herbal oil) Pada abhyanga (foot massage), Kizhi (Bolus therapy with bundle of herbs/herbal powder & swedana(herbal steam bath)

This treatment is designed to alleviate Psoriasis & Ezema problems on any part of the body. Abhyangam is provided all over the body, head & face followed by shirodhara with special herbal oil / herbal decoctions & panchakarma treatment.

Mini Abhyanga (Full body oleation therapy with medicated oil), Mukh Abhyanga (Face treatment with herbal oil / cream) & shirodhara (dripping of specialized herbal oil on the forehead). This is a very relaxing package & good for people with time constraints.

An amazingly relaxing therapy which uses a steady stream of warm, aromatic oil or herbal decoction using special devices to flow rhythmically across the forehead. This therapy provides considerable relief from psychosomatic disorders & soothes your body & mind. This is preceded by Abhyangam.

An amazingly relaxing therapy which uses a steady stream of warm, aromatic oil or herbal decoction using special devices to flow rhythmically across the forehead.This therapy provides considerable relief from psychosomatic disorders & soothes your body & mind. This is normally preceded by Abhyangam.

An amazingly relaxing & revitalizing therapy to improve blood circulation, strengthen all the tissues, tone up the muscles & provide a feeling of profound peace, happiness & relaxation for both body & mind. The therapies include Abhyangam (Full body oleation therapy with medicated oil), Kizhi (Bolus therapy with bundle of herbs / herbal powder), Mukh Abhyangam (Face treatment with herbal oil / cream), Shiro Abhyangam (Head treatment with herbal oil), Shirodhara (Dripping of herbal oil or decoction on the forehead) & swedana(herbal steam bath)

Designed to calm the mind & sooth the nervous system, induces a feeling of profound peace & happiness by relaxing both mind & body. Includes Abhyangam (Full body oleation therapy with medicated oil), Mukh Abhyangam (Face treatment with herbal oil / cream), Shirodhara (Dripping of herbal oil or decoction on the forehead) & swedana(herbal steam bath)

Designed to refresh, rejuvenate & provide relaxation to the body & mind,tone up muscles, Improve blood circulation, alleviate stress, strengthen all the tissues so as to achieve ideal health & longevity. Includes Abhyangam (Full body oleation therapy with medicated oil), Mukh Abhyangam (Face treatment with herbal oil / cream), Shiro Abhyangam (Head treatment with herbal oil) Pada abhyanga (foot massage), Kizhi (Bolus therapy with bundle of herbs/herbal powder & swedana(herbal steam bath)

A very stimulating Abhyanga of the lower legs & the feet to activate the acupressure points. It is very soothing to the eyes, alleviates burning of the eyes improves luster of the skin, smoothens cracked skin of the feet, relieves tiredness of the feet. Head Abhyanga along with the feet Abhyanga induces sleep & relaxation.

This is our Ultimate relaxation package, designed to provide complete relaxation from head to toe, calm the mind and sooth the nervous system. This treatment naturally induces a feeling of profound feeling of peace and happiness by relaxing both mind and body.; This special package starts with a gentle face massage, then continues into a full body ayurvedic herbal oil therapy; and moves down to the lower leg and feet using traditional ayurvedic techniques. Once your body has been fully relaxed,you will experience the ancient traditional Shirodhara treatment.During this treatment, a gentle stream of warm herbal liquids will rhythmically flow over your third-eye center for several minutes. Your experience will conclude with an herbal steam bath in a custom made individual steam box.This package is also available in our monthly membership program.

Keeping the medicated herbal oil or clarified butter in the eyes within a herbal paste boundary. This treatment enhances better eyesight with less strain, better blood circulation to the eyes & protects the eyes from age related problems.

This panchakarma procedure helps in clearing the sinuses & alleviating the pain in face, head & neck. It also helps to reduce dark circles & puffy look around the eyes.

Designed to rejuvenate the body to arrest the degeneration of body cells and immunisation of the system and retard the ageing process, refresh and rejuvenate the body and strengthen all the tissues so as to achieve ideal health and longevity. Includes Abhyangam (Full body oleation therapy with medicated oil), Mukh Abhyangam (Face treatment with herbal oil / cream), Shiro Abhyangam (Head treatment with herbal oil), Paadabhyanga (special foot and lower leg therapy with herbal oil) and swedana(herbal steam bath).

Designed to alleviate depression, reduce sleep disorder problems like insomnia (sleeplessness) & disturbed sleep. This package includes Abhyangam (Full body oleation therapy with medicated oil), Mukh Abhyangam (Face treatment with herbal oil / cream), Shiro Abhyangam (Head treatment with herbal oil), Shirodhara with specially prepared Herbal Oil or Thakram (medicated butter milk) or Kashayam (Herbal decoction) as per the need & swedana(herbal steam bath) & Panchakarma (special detoxification therapy)

Designed to reduce the problems caused due to general weakness, weight loss, fatigue, and Diabetes. This package includes Abhyangam (Full body oleation therapy with medicated oil), Mukha Abhyangam (Face treatment with herbal oil / cream), Shiro Abhyangam (Head treatment with herbal oil), Podikizhi (Bolus therapy with bundle of herbal powder), Kadi vasti or Pichu & Swedana (herbal steam bath) & Panchakarma (special detoxification therapy).

This treatment is designed to reduce premature greying or balding, hair fall, thinning of hair, psoriasis type of problems etc. A light full body abhyangam followed by Shiro Abhyangam & Shirodhara with specialized herbal oil or herbal decoctions are provided.

The perfect gift for Mom. Designed to improve blood circulation, tone up muscle, reduce wrinkles, improve general health and increase immunity andlongevity. This package includes Abhyangam (Full body therapy with medicated oil), Ayurvedic facial, Mukh Abhyangam (Face treatment with herbal oil / cream), Shiro Abhyangam (Head treatment with herbal oil), Njavara kizhi(Bolus therapy with bundle of medicated cooked special rice) and Swedana (herbal steam bath).

This package includes Abhyanga (Full body oleation therapy with medicated oil), Mukh Abhyanga (Face treatment with herbal oil / cream), Shiro Abhyanga (Head treatment with herbal oil), Pada Abhyanga (foot reflexology), Podikizhi (Bolus therapy with bundle of herbal powder), Panchakarma Nasyam (Nasal cleaning therapy) and Swedana (herbal steam bath)

This package includes Abhyanga (Full body oleation PACKAGE with medicated oil), Mukh Abhyanga (Face treatment with herbal oil / cream), Pada Abhyanga (foot reflexology), Shirodhara (Oil drip therapy on the forehead) and Swedana (herbal steam bath)

Mini Abhyanga giving emphasis to back, shoulder & neck & this gives a relaxing experience & release most of the accumulated stress.

Designed to improve blood circulation, tone up muscle, reduce wrinke, improve general health & increase immunity & longivity. This package includes Abhyangam (Full body oleation therapy with medicated oil), Ayurvedic facial, Mukh Abhyangam (Face treatment with herbal oil / cream), Shiro Abhyangam (Head treatment with herbal oil), Njavara kizhi(Bolus therapy with bundle of medicated cooked special rice) nd Swedana (herbal steam bath) & Panchakarma (special detoxification therapy).

This special service includes Mini Abhyanga (Full body oleation therapy with medicated oil), Mukh Abhyanga (Face treatment with herbal oil / cream) & Shirodhara (dripping of specialized herbal oil on the forehead). 60minA $115 value, available to our valued customers at a special price of $75.Only available until April 11, 2013, limit 1 per customer, appointments based on availability.Non-transferable.

Abhyangam is a popular Ayurvedic therapy which is done with a combination of specially prepared Ayurvedic herbal oils & applied all over the body stimulating the vital points. Abhyanga is followed by Swedana which is a traditional steam therapy designed to open tissues with the saturation of heat & moisture.? Once the tissues are open, deep seated toxins can be released through the pores of the skin, thereby reducing inflammation, improving circulation & promoting healing & restoration. This is very good for the general health of the skin & prevents early aging & relieves muscular aches & pain.

Abhyangam is a popular Ayurvedic therapy which is done with a combination of specially prepared Ayurvedic herbal oils & applied all over the body stimulating the vital points. This is very good for the general health of the skin & prevents early aging & relieves muscular aches & pain. After the Abhyangam normally Swedana (Herbal Steam Bath) is advisable

Our Yoga for a Stronger Back Class beneficial for both beginners and practiced students, will focus on gently stretching and strengthening the muscles in the hips, back and legs and on improving muscle strength in the abdomen, which supports the lower back. You will also learn how to recognize tension in your back and neck muscles more quickly so that you can release it before the muscles become tight and sore.At the end of six weeks you will feel better in your body than you have in years ! This class should be taken for the full 6 weeks.We suggest you purchase the 6 week program instead of individual classes.There is a 20% discount on each class when purchased as a package.

Whether you are new to yoga, have had recent surgery, chronic pain or just need to work gently, Therapeutic Yoga is for you. Our practice will work with alignment, strengthening postures modified for your needs and relaxation techniques. The movement is slow and deliberate, focused on body awareness and fluidity of breath.

Join mats with us and others across Westchester in a special yoga class devoted to increasing well-being and reducing stress. All proceeds from this class will go to support mental health initiatives in our community. All levels are welcome.Register