Synergy Sports Massage

Want to give Synergy a try, but don't know where to start?Set up a private new client consultation with us and we will help you to develop the perfect therapy plan for you and introduce you the variety of services we offer here. There is no cost or obligation to you...just the opportunity to learn more about how our services can help you!

Shimmy the winter blues away and add some spice to your exercise routine. No experience required. This introductory workshop is a gentle, low impact class that uses drills and isolations to teach fundamentals of postural alignment, core awareness, and fluidity of movement used in belly dance. Belly dance is a fun way to improve coordination, relieve stress, strengthen the core, enhance flexibility, improve self-confidence and make new friends.Unveil the mystery while stretching and strengthening a new sensuous you. Belly dance is for everybody and every BODY. Class attire: comfortable clothing and bare feet.Fear not!No bare bellies required! This is a 1 class workshop.Sign up with a friend and you both save $5.You must call us to receive the special pricing.

Ready for some head-over-heels fun? Explore aerial yoga’s playful side while embracing the challenge of more advanced poses, inversions, and some aerial flips and tricks! Improve your kinesthetic awareness, and fine-tune your agility as you learn to execute skills with beauty and precision. This workshop is recommended for students with a regular AntiGravity Yoga practice, or those with experience in aerial arts, dance, acrobatics or acroyoga. Please bring a t-shirt with sleeves and a bottle of water.

Active Isolated Stretching 2 focuses applying the Mattes AIS Technique to the lower body. Participants will receive a book and a stretching rope. (2 Day Seminar)

Pregnancy (Prenatal) Massage is a therapeutic and nurturing massage that focuses on the needs of the mother.It can relieve the discomforts associated with pregnancy.It increases the mother's awareness to her areas of tension.It enhances the relaxation experience.This is an important practice before the birth experience.

Postpartum Massage (up to 6 weeks after birth) is a therapeutic massage that focuses on bringing the body into its pre-pregnancy alignment.It flushes lactic acid out of the tissues relieving sore and achy muscles.This is an important practice after the birth experience.

Massage Cupping™ bodywork is based on the common practice of Chinese cupping therapy.By creating suction and negative pressure, Massage Cupping™ therapy is used to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, and drain excess fluids and toxins by opening lymphatic pathways. Massage Cupping™ bodywork is versatile and can easily be modified to accomplish a range of techniques, from lymphatic drainage to deep tissue release. This service is an Add On service to the Customized Therapeutic Massage w/Rita or Ashiatsu Massage only.

Massage Cupping™ bodywork is based on the common practice of Chinese cupping therapy.By creating suction and negative pressure, Massage Cupping™ therapy is used to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, and drain excess fluids and toxins by opening lymphatic pathways. Massage Cupping™ bodywork is versatile and can easily be modified to accomplish a range of techniques, from lymphatic drainage to deep tissue release. This service is an Add On service to the Customized Therapeutic Massage w/Rita or Ashiatsu Massage only.

Customized Therapeutic Massage combines multiple massage modalities including any combination of Sports Massage, Deep Tissue Massage, Trigger Point Massage, Swedish Massage, Stretching, and more in order create the best massage plan for each client.It emphasizes prevention and healing of injuries to the muscles and tendons. This type of therapy offers these proven benefits for athletes: enhanced athletic performance, fewer injuries, restored flexibility and range of motion, and faster recovery from injury.It is also equally effective and therapeutic for chronic pain, rehabilitation from surgery, recovery from injury, stress relief, relaxation, and more.

Customized Therapeutic Massage combines multiple massage modalities including any combination of Sports Massage, Deep Tissue Massage, Trigger Point Massage, Swedish Massage, Stretching, and more in order create the best massage plan for each client.It emphasizes prevention and healing of injuries to the muscles and tendons. This type of therapy offers these proven benefits for athletes: enhanced athletic performance, fewer injuries, restored flexibility and range of motion, and faster recovery from injury.It is also equally effective and therapeutic for chronic pain, rehabilitation from surgery, recovery from injury, stress relief, relaxation, and more.

Customized Therapeutic Massage combines multiple massage modalities including any combination of Sports Massage, Deep Tissue Massage, Trigger Point Massage, Swedish Massage, Stretching, and more in order create the best massage plan for each client.It emphasizes prevention and healing of injuries to the muscles and tendons. This type of therapy offers these proven benefits for athletes: enhanced athletic performance, fewer injuries, restored flexibility and range of motion, and faster recovery from injury.It is also equally effective and therapeutic for chronic pain, rehabilitation from surgery, recovery from injury, stress relief, relaxation, and more.

Ashiatsu is a barefoot massage technique that employs deep strokes. The therapist's feet glide over the client's body, figuratively milking toxins from the muscles. Ashiatsu is meant to feel like a deep Swedish massage, with deep, broad pressure and flowing strokes. Overhead bars are used for support and balance. The bars afford the therapist full control over the pressure being applied. You may choose to only receive Ashiatsu Massage or combine it with our Customized Therapeutic Massage.

Ashiatsu is a barefoot massage technique that employs deep strokes. The therapist's feet glide over the client's body, figuratively milking toxins from the muscles. Ashiatsu is meant to feel like a deep Swedish massage, with deep, broad pressure and flowing strokes. Overhead bars are used for support and balance. The bars afford the therapist full control over the pressure being applied. You may choose to only receive Ashiatsu Massage or combine it with our Customized Therapeutic Massage.

Ashiatsu is a barefoot massage technique that employs deep strokes. The therapist's feet glide over the client's body, figuratively milking toxins from the muscles. Ashiatsu is meant to feel like a deep Swedish massage, with deep, broad pressure and flowing strokes. Overhead bars are used for support and balance. The bars afford the therapist full control over the pressure being applied. You may choose to only receive Ashiatsu Massage or combine it with our Customized Therapeutic Massage.

ART® is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Back pain, shin splints, shoulder pain, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART®. You session will include ART® combined with our Customized Therapeutic Massage.

ART® is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Back pain, shin splints, shoulder pain, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART®. You session will include ART® combined with our Customized Therapeutic Massage.

ART® is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Back pain, shin splints, shoulder pain, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART®. You session will include ART® combined with our Customized Therapeutic Massage.

ART® is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Back pain, shin splints, shoulder pain, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART®. Your ART® session will last anywhere from 15-30 min depending on the problem.

An amazing stretching technique that specifically targets various muscles to most beneficially stretch a particular muscle. The stretch is usually accomplished wholly by the client and assisted by the therapist to get an effective stretch that is held for only two seconds.

An amazing stretching technique that specifically targets various muscles to most beneficially stretch a particular muscle. The stretch is usually accomplished wholly by the client and assisted by the therapist to get an effective stretch that is held for only two seconds.

4 Handed Customized Therapeutic Massage uses four hands on one body and is performed by two massage therapists. The mind can follow two hands, but not four; therefore it is forced to totally disconnect from reality and shut down.It combines multiple massage modalities including any combination of Sports Massage, Deep Tissue Massage, Trigger Point Massage, Swedish Massage, Stretching, and more in order create the best massage plan for each client.

4 Handed Customized Therapeutic Massage uses four hands on one body and is performed by two massage therapists. The mind can follow two hands, but not four; therefore it is forced to totally disconnect from reality and shut down.It combines multiple massage modalities including any combination of Sports Massage, Deep Tissue Massage, Trigger Point Massage, Swedish Massage, Stretching, and more in order create the best massage plan for each client.

Reiki is an ancient healing method revived in Japan in the late 1800’s.The practitioner allows the Universal Life Force (healing energy) to flow through her hands placed on or over a recipient.It is completely safe and natural; the receiver relaxes fully clothed on a table similar to massage.Can you imagine feeling nurturing healing energy to open areas that are tight or painful? Reiki has been used to relieve stress (in people AND pets), reduce or alleviate pain, open energetic blockages that may cause physical illness and balance the physical, mental and emotional aspects.It is also profoundly relaxing; it can be applied directly with hands-on or in distance healing.

Cryotherapy is a safe and natural pain therapy that can be customized to your needs, goals and pain issues. Cryotherapy works for pain by eliciting the body’s “fight or flight” response , which stimulates the production of endorphins, thus decreasing the body’s perception of symptomatic pain. Cryotherapy can be used alone or in conjunction with other management techniques such as massage therapy, chiropractic care, acupuncture, and physical therapy, which enhances the effectiveness and maximizes the benefits. Chronic pain can be a frustrating and debilitating condition, so put your pain on ice, with Cryotherapy.

This class is suitable for beginners or experienced practitioners. It can balance out repetitive sports or fitness programs (i.e., running, spinning) or repetitive jobs (i.e., computer work) and will offer benefit to everyone. Come before heading in to work and start your day with a [balanced] spring in your step! Format offers centering, breath work, warm-ups postures and posture sequences. You must purchase the Rise and Shine monthly series to join us!

Prenatal Yoga provides a relaxed and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy. The yoga exercises and postures, deep breathing techniques, and mantras greatly impact the quality of your pregnancy and birth experience as well as the many changes your body and emotions go through after the baby arrives. This class ends with an extra long relaxation period. The benefits of a regular prenatal yoga practice will provide you with the healthiest and most peaceful pregnancy possible. Prenatal yoga practice can also help ease morning sickness, alleviate edema, and prevent varicose veins. This class is also a wonderful opportunity to meet other pregnant women who can relate with you as you experience the miracle of the life growing within you and the transition of becoming a mother. This is a 4 class series that you can sign up for under workshops.You can also sign up for individual classes if there is space available.

Already in touch with your power but want to streamline your body AND your consciousness? Want to receive more individual instruction and assistance? This Yoga class induces a deep, trance-like mood where you can reach into your inner "cave" for expanded awareness and connect with your deeper self. Learn to relax, hold poses to build power and strength, breathe and align more consciously to become sinewy and focused like Panther. Stalk hidden mental/emotional patterns that no longer serve you. This will set the tone for a profoundly relaxing Savasana (relaxation lying on your back), followed by a short peace or wisdom meditation. Class meets one time per week.Sadhana (personal practice) is highly recommended at least 2 or 3 other days per week to stalk, capture and release any hidden tensions for the best possible results in achieving vibrant vitality in the physical, equilibrium in the mental/emotional, and transcendence in the spiritual. Suitable for beginners and experienced with Yoga. All classes taught to the level of the students attending.

This is a 30 minutes Intro to all AntiGravity Classes.It is designed to teach you the basics about the AntiGravity Hammock and AntiGravity terminology.You will learn the essentials to safely manage an AntiGravity course and experience an AntiGravity inversion for the first time.At the completion of this class, you will be allowed to take any AntiGravity course.

Ease into your weekend with a Yoga class that will help you release accumulated stress from a busy week. Stress is accumulative, but so is relaxation!Which direction do you want to go? Start your weekend in peace and begin accumulating the benefits Yoga practice offers: lower blood pressure and cholesterol, release from headaches and sinus challenges, opening creativity and your chakra (energy) centers, increased strength (yes!) and flexibility - the list goes on and on.

Prerequisite: 2 AntiGravity Yoga Classes Use your AntiGravity Yoga skills to dance on air! Learn a choreographed sequence of movements that will challenge your body and mind. Link graceful poses and dynamic tricks in this fusion class of yoga, dance, and aerial arts. This class is recommended for students with a regular AntiGravity Yoga practice, or those with experience in aerial arts, dance, acrobatics or acroyoga.Clothing that covers the arms and legs are recommended for your comfort.

Prerequisite: Intro to AntiGravity Yoga AntiGravity® Restorative is the gentle, healing side of AntiGravity® Yoga.This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.This technique features full body inversions, alongside various forms of flowing spinal traction. This therapeutic method offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection.

Prerequisite: Intro to AntiGravity Yoga It's challenging, it's fun, it's effective. AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses.