| Duration | Price | ||
|---|---|---|---|
| Apprentice Instructed Private | 60 min | 60.00 | Select Now |
| Apprentice Instructed Semi-Private (2) | 60 min | 80.00 | Select Now |
| Apprentice Instructed Semi-Private (3) | 60 min | 100.00 | Select Now |
| Customized Party | 60 min | 200.00 | Select Now |
|
Daytime Customized Party
To receive the daytime rate, party must be scheduled between the hours of 10am-4pm Monday through Friday |
60 min | 150.00 | Select Now |
| Private Lesson | 60 min | 75.00 | Select Now |
|
Semi Private (2)
Semi-private lesson, max 2 per lesson. |
60 min | 100.00 | Select Now |
|
Semi Private (3)
Semi-private lesson, max 3 per lesson. |
60 min | 125.00 | Select Now |
| Requested Apprentice Instructed Private | 60 min | 60.00 | Select Now |
| Requested Apprentice Instructed Semi-Private (2) | 60 min | 80.00 | Select Now |
| Requested Apprentice Instructed Semi-Private (3) | 60 min | 100.00 | Select Now |
| Requested Customized Mon-Fri 10a-4p Party | 60 min | 150.00 | Select Now |
| Requested Customized Party | 60 min | 200.00 | Select Now |
| spray tan | 20 min | 25.00 | Select Now |
| Saturday, May 25, 2013 | Duration | Price | |
|---|---|---|---|
|
hip hop honeys
you will be introduced to popular hip hop moves and learn fun choreographed routines to cool songs!! each routine can range from sexy n flirty to badass and gangster. bring attitude! *athletic shoes optional |
10:10 AM - 11:10 AM | 15.00 | Select Now |
|
pole technique level 1
the class where the addiction begins."stripper workout" floorwork preps muscles for pole-specific strength and flexibility, while also educating clients on further transitional movements.pole work introduces students to beginning walks, spins, transitions and grips in order to get the beginner pole dancer confident with a new style of dance/fitness and to ensure proper technique and muscle building from the start. *heels optional |
10:10 AM - 11:10 AM | 15.00 | Select Now |
|
cardio gogo
fall in love with this class as you're lead through a traditional dancer's warm-up, some fun & booty shaking and toning moves across the floor & learn moves to rock out to any song on the turntables!*athletic shoes recommended |
11:20 AM - 12:20 PM | 15.00 | Select Now |
|
contemporary burlesque
think pcd style dance. sexy dance style warm-up followed by modern burlesque style choreography. this class breaks down technique and stage presence aspects while delivering an energetic workout. whip that boa around your neck and get ready to DANCE tease style! |
12:30 PM - 1:30 PM | 15.00 | Select Now |
| Sunday, May 26, 2013 | Duration | Price | |
|---|---|---|---|
|
afro-caribe unleashed
afro-caribe unleashed is a newborn offering from eulanda shead and raquel cecil... a natural outcropping of years spent deep in the practices of african & latin dance, passionate choreography & the thrill of teaching & performance. this is a unique, high energy, "more dance than fitness" class. it's your passport straight to the caribbean! the music and the moves are african, latin, sexy and sultry. the energy is intoxicating and contagious, with just the perfect combination of naughtiness! wind it up, grind it, sweat and have fun! all levels are welcome. be prepared to challenge yourself! this class can be done in soft soled dance shoes or barefoot if you prefer. |
10:30 AM - 11:30 AM | 15.00 | Select Now |
|
co-ed pole specific L3 ladies, gents any level
when the girls are away the boys want to play! sunday mornings are going co-ed at denver's HOTTEST pole fitness and dance studio."stripper workout" floor work warms & preps the body, introducing pole transition movements. pole work for this class will include a variety of spins, climbs and inverts from all beginner through intermediate levels. |
10:30 AM - 11:30 AM | 15.00 | Select Now |
|
pole flow L2
a signature tease pole class – stripper workout FLOW warmup will prep your muscles by strengthening & stretching for your pole prep. the flow will get your bod comfy & confident with dance style movements. at the poles, you will learn transitions, stage presence, dance, technical cleanup & freestyle elements, all to prepare you to be performance ready…or just feel like you could take the stage at a moment’s notice. this class is a workout, keeping your heart rate UP with constant movement. * higher level pole students MUST begin at pole flow L1 as new technique is taught. * please bring leg warmers or knee pads to this class to make your floor work comfortable! high heels recommended too. |
5:40 PM - 6:40 PM | 15.00 | Select Now |
|
ballet booty - the flirt style barre workout
A seductive and sensual total body workout that incorporates theballet barre to tone your thighs and lift your booty. Get the dancer'sbody you have always wanted with this class that features traditionalballet technique, but with a special Tease twist! Small intenseisometric movements are used to slowly feel the burn and melt andsculpt. All set to sexy, sensual, Tease style music. You fill fall inlove with this class. |
6:50 PM - 7:50 PM | 15.00 | Select Now |
|
pole technique level 1
the class where the addiction begins."stripper workout" floorwork preps muscles for pole-specific strength and flexibility, while also educating clients on further transitional movements.pole work introduces students to beginning walks, spins, transitions and grips in order to get the beginner pole dancer confident with a new style of dance/fitness and to ensure proper technique and muscle building from the start. *heels optional |
6:50 PM - 7:50 PM | 15.00 | Select Now |
|
cardio hip hop
finally live out those music video dreams as you burn fat and tone-up! you'll get your heart-rate pumping as you go through a cardio warm-up using hip hop grooves and then learn a routine to sharpen your mind and body. dance experience not required! *athletic shoes recommended |
8:00 PM - 9:00 PM | 15.00 | Select Now |
|
pole technique level 2
"stripper workout" floor work advances in difficulty, further continuing the prep of pole-specific muscles to anticipate necessary holds and flexibility needs.pole work reviews all L1spins, focusing on the ability to perform them 1-handed. L2 introduces students to a huge syllabus of new grips, holds, spins and combos, ensuring a physical and mental workout.this class is extremely spin-oriented and is highly encouraged for transfer students to fill in the blanks. proper holds and muscle-usage is highly educated and required of students at this level to set them up for a lifetime of pole safety. *heels optional |
8:00 PM - 9:00 PM | 15.00 | Select Now |
| Tuesday, May 28, 2013 | Duration | Price | |
|---|---|---|---|
|
pole technique level 1
the class where the addiction begins."stripper workout" floorwork preps muscles for pole-specific strength and flexibility, while also educating clients on further transitional movements.pole work introduces students to beginning walks, spins, transitions and grips in order to get the beginner pole dancer confident with a new style of dance/fitness and to ensure proper technique and muscle building from the start. *heels optional |
10:05 AM - 11:05 AM | 15.00 | Select Now |
|
pole technique level 2
"stripper workout" floor work advances in difficulty, further continuing the prep of pole-specific muscles to anticipate necessary holds and flexibility needs.pole work reviews all L1spins, focusing on the ability to perform them 1-handed. L2 introduces students to a huge syllabus of new grips, holds, spins and combos, ensuring a physical and mental workout.this class is extremely spin-oriented and is highly encouraged for transfer students to fill in the blanks. proper holds and muscle-usage is highly educated and required of students at this level to set them up for a lifetime of pole safety. *heels optional |
11:15 AM - 12:15 PM | 15.00 | Select Now |
|
the breakdown
STRONG is SEXY, and sexy is IN! set your goals high and train like a true gymnast. this class will help you gain strength and power but teach you to display it with grace and finesse like a dancer. let your classmates become your 'teammates' and build aerobic and muscle endurance, increase your flexibility, change your body compositions and gain CONFIDENCE! this is your opportunity to 'build-your-own' class with suggestions for new focal points every week. exercises will be broken down to better understand purpose and functionality. come ready to train and challenge yourself! |
11:15 AM - 12:15 PM | 15.00 | Select Now |
|
just dance-cardio pole level 301
be prepared to dance! warm-up consists of non-stop dancing, on and off the poles, while incorporating stretches and exercises. next, get ready for spins and leaps across the floor with freestyle exercises at the end of class. pole technique will not be taught in this class.pre-req ::students must have graduated from L2. |
12:25 PM - 1:25 PM | 15.00 | Select Now |
|
pole technique level 2
"stripper workout" floor work advances in difficulty, further continuing the prep of pole-specific muscles to anticipate necessary holds and flexibility needs.pole work reviews all L1spins, focusing on the ability to perform them 1-handed. L2 introduces students to a huge syllabus of new grips, holds, spins and combos, ensuring a physical and mental workout.this class is extremely spin-oriented and is highly encouraged for transfer students to fill in the blanks. proper holds and muscle-usage is highly educated and required of students at this level to set them up for a lifetime of pole safety. *heels optional |
6:40 PM - 7:40 PM | 15.00 | Select Now |
|
flexibility & conditioning
a class dedicated to take your natural flexibility & go above and beyond to reach your individual goals. designed for all levels to practice deep stretching & enhance full-body flexibility. |
7:50 PM - 8:50 PM | 15.00 | Select Now |
|
pole flow L1+
a signature tease pole class - stripper workout FLOW warmup will prep your muscles by strengthening & stretching for your pole prep. the flow will get your bod comfy & confident with dance style movements. at the poles, you will learn transitions, stage presence, dance, technical cleanup & freestyle elements, all to prepare you to be performance ready...or just feel like you could take the stage at a moment's notice. this class is a workout, keeping your heart rate UP with constant movement. * you must have attended several L1 classes in order to be familiar with basic techniques. as this class grows, it will eventually be broken down into different levels.* higher level pole students MUST begin at pole flow L1 as new technique is taught. * please bring leg warmers or knee pads to this class to make your floor work comfortable! high heels recommended too :) |
7:50 PM - 8:50 PM | 15.00 | Select Now |
|
buti
BUTI is a high-intensity workout that fuses yoga and dance with circuits of plyometrics and conditioning. Each class is 60 minutes and consists of deep stretching, BUTI shaking and heart-pounding cardio. BUTI dance moves are taken from various styles that focus on an intense shaking of the hips (and BUTI) including Miami Booty Dance, Brazilain Baile Funk, Hip Hop, Crunk and African Tribal. BUTI is sure to get your energy high and your abs tight! |
9:00 PM - 10:00 PM | 15.00 | Select Now |
|
pole technique level 4
warm-up shifts to stronger focuses on strength, plyometrics, cardio and flexibility.L4 expands upon a strong foundation of L3 knowledge, its syllabus focusing on intermediate inverts. strength will play a large part of the movements at this level and clients are encouraged to cross-train throughout their other classes. |
9:00 PM - 10:00 PM | 15.00 | Select Now |
| Wednesday, May 29, 2013 | Duration | Price | |
|---|---|---|---|
|
static & spin pole technique L1
pole technical classes for all levels. stripper workout warmup will get your pole-specific muscles warmed, strengthened & stretched. pole technique will follow. you will work on cleanly mastering the current movements you are working on and pushing yourself to the next level :: class will cover static and spin pole technique in the following levels: level 1. no prerequisite. *heels optional |
5:15 PM - 6:15 PM | 15.00 | Select Now |
|
spin pole technique level 2
technical pole dance instruction for every level. our instruction team will teach you all of the moves and ensure that your technique is clean and perfect. please start with pole technique level 1 and move up as you have mastered the movements of each level and have instructor permission. you are always welcome to attend lower levels & continue to perfect technique *heels optional |
6:25 PM - 7:25 PM | 15.00 | Select Now |
|
pole technique level 1
the class where the addiction begins."stripper workout" floorwork preps muscles for pole-specific strength and flexibility, while also educating clients on further transitional movements.pole work introduces students to beginning walks, spins, transitions and grips in order to get the beginner pole dancer confident with a new style of dance/fitness and to ensure proper technique and muscle building from the start. *heels optional |
7:35 PM - 8:35 PM | 15.00 | Select Now |
|
pole technique L3 intro - intermediate
stripper workout warmup will get your pole-specific muscles warmed, strengthened & stretched. pole technique will follow. you will work on cleanly mastering the current movements you are working on and pushing yourself to the next level :: level 3 – once you are a basic spin expert and are starting to feel way stronger on the pole…it’s time to begin climbing & inverting! |
8:45 PM - 9:45 PM | 15.00 | Select Now |
|
strut fit
a guilty pleasure must! you've seen the movie and you know you want to try. get a dynamic and muscle toning workout AND learn a smokin' hot routine that ranges from classic coyote ugly to modern pussy cat doll. and ladies..everything is better in boots. (hint: bring boots!) |
8:45 PM - 9:45 PM | 15.00 | Select Now |
| Thursday, May 30, 2013 | Duration | Price | |
|---|---|---|---|
|
flexibility & conditioning
a class dedicated to take your natural flexibility & go above and beyond to reach your individual goals. designed for all levels to practice deep stretching & enhance full-body flexibility. |
6:25 PM - 7:25 PM | 15.00 | Select Now |
|
spin pole technique level 2
technical pole dance instruction for every level. our instruction team will teach you all of the moves and ensure that your technique is clean and perfect. please start with pole technique level 1 and move up as you have mastered the movements of each level and have instructor permission. you are always welcome to attend lower levels & continue to perfect technique *heels optional |
6:25 PM - 7:25 PM | 15.00 | Select Now |
|
pole technique level 3 intermediate-advanced
pole technical classes for all levels. stripper workout warmup will get your pole-specific muscles warmed, strengthened & stretched. pole technique will follow. you will work on cleanly mastering the current movements you are working on and pushing yourself to the next level ::level 3 int-adv – the next of our L3 series, this class is perfect for you if you have passed the beg-int L3 and are comfortable with your basic inverts and climbs. |
7:35 PM - 8:35 PM | 15.00 | Select Now |
|
the naughty hour: lap & striptease workout
a tease signature combo class. begins with an intensive stripper workout style body resistance warm-up to tone & learn all of the sexy transitions. next, true lap dance & strip-tease technique & combos are taught. NOT FOR THE FAINT OF HEART! be sure to bring heels & layers - come prepared to sweat. |
7:35 PM - 8:35 PM | 15.00 | Select Now |
|
pole technique level 1
the class where the addiction begins."stripper workout" floorwork preps muscles for pole-specific strength and flexibility, while also educating clients on further transitional movements.pole work introduces students to beginning walks, spins, transitions and grips in order to get the beginner pole dancer confident with a new style of dance/fitness and to ensure proper technique and muscle building from the start. *heels optional |
8:45 PM - 9:45 PM | 15.00 | Select Now |
|
sultry yoga
strengthen and stretch your sexy bod with a not-your-usual-om yoga class. hip circling, kegel lifting, shoulder dipping, rarrrrr... tap into the confident and sexy you inside. |
8:45 PM - 9:45 PM | 15.00 | Select Now |
| Friday, May 31, 2013 | Duration | Price | |
|---|---|---|---|
|
cardio flirt workout
our signature tease cardio full body flirt-style class. raise your heart-rate and tone all over with your most favorite tease movements. |
5:15 PM - 6:15 PM | 15.00 | Select Now |
|
pole technique level 1
the class where the addiction begins."stripper workout" floorwork preps muscles for pole-specific strength and flexibility, while also educating clients on further transitional movements.pole work introduces students to beginning walks, spins, transitions and grips in order to get the beginner pole dancer confident with a new style of dance/fitness and to ensure proper technique and muscle building from the start. *heels optional |
5:15 PM - 6:15 PM | 15.00 | Select Now |
| Saturday, June 1, 2013 | Duration | Price | |
|---|---|---|---|
|
hip hop honeys
you will be introduced to popular hip hop moves and learn fun choreographed routines to cool songs!! each routine can range from sexy n flirty to badass and gangster. bring attitude! *athletic shoes optional |
10:10 AM - 11:10 AM | 15.00 | Select Now |
|
pole technique level 1
the class where the addiction begins."stripper workout" floorwork preps muscles for pole-specific strength and flexibility, while also educating clients on further transitional movements.pole work introduces students to beginning walks, spins, transitions and grips in order to get the beginner pole dancer confident with a new style of dance/fitness and to ensure proper technique and muscle building from the start. *heels optional |
10:10 AM - 11:10 AM | 15.00 | Select Now |
|
cardio gogo
fall in love with this class as you're lead through a traditional dancer's warm-up, some fun & booty shaking and toning moves across the floor & learn moves to rock out to any song on the turntables!*athletic shoes recommended |
11:20 AM - 12:20 PM | 15.00 | Select Now |
|
contemporary burlesque
think pcd style dance. sexy dance style warm-up followed by modern burlesque style choreography. this class breaks down technique and stage presence aspects while delivering an energetic workout. whip that boa around your neck and get ready to DANCE tease style! |
12:30 PM - 1:30 PM | 15.00 | Select Now |
|
pole technique level 3 intermediate-advanced
pole technical classes for all levels. stripper workout warmup will get your pole-specific muscles warmed, strengthened & stretched. pole technique will follow. you will work on cleanly mastering the current movements you are working on and pushing yourself to the next level ::level 3 int-adv – the next of our L3 series, this class is perfect for you if you have passed the beg-int L3 and are comfortable with your basic inverts and climbs. |
12:30 PM - 1:30 PM | 15.00 | Select Now |
| Sunday, June 2, 2013 | Duration | Price | |
|---|---|---|---|
|
afro-caribe unleashed
afro-caribe unleashed is a newborn offering from eulanda shead and raquel cecil... a natural outcropping of years spent deep in the practices of african & latin dance, passionate choreography & the thrill of teaching & performance. this is a unique, high energy, "more dance than fitness" class. it's your passport straight to the caribbean! the music and the moves are african, latin, sexy and sultry. the energy is intoxicating and contagious, with just the perfect combination of naughtiness! wind it up, grind it, sweat and have fun! all levels are welcome. be prepared to challenge yourself! this class can be done in soft soled dance shoes or barefoot if you prefer. |
10:30 AM - 11:30 AM | 15.00 | Select Now |
|
co-ed pole specific L3 ladies, gents any level
when the girls are away the boys want to play! sunday mornings are going co-ed at denver's HOTTEST pole fitness and dance studio."stripper workout" floor work warms & preps the body, introducing pole transition movements. pole work for this class will include a variety of spins, climbs and inverts from all beginner through intermediate levels. |
10:30 AM - 11:30 AM | 15.00 | Select Now |
|
pole flow L2
a signature tease pole class – stripper workout FLOW warmup will prep your muscles by strengthening & stretching for your pole prep. the flow will get your bod comfy & confident with dance style movements. at the poles, you will learn transitions, stage presence, dance, technical cleanup & freestyle elements, all to prepare you to be performance ready…or just feel like you could take the stage at a moment’s notice. this class is a workout, keeping your heart rate UP with constant movement. * higher level pole students MUST begin at pole flow L1 as new technique is taught. * please bring leg warmers or knee pads to this class to make your floor work comfortable! high heels recommended too. |
5:40 PM - 6:40 PM | 15.00 | Select Now |
|
ballet booty - the flirt style barre workout
A seductive and sensual total body workout that incorporates theballet barre to tone your thighs and lift your booty. Get the dancer'sbody you have always wanted with this class that features traditionalballet technique, but with a special Tease twist! Small intenseisometric movements are used to slowly feel the burn and melt andsculpt. All set to sexy, sensual, Tease style music. You fill fall inlove with this class. |
6:50 PM - 7:50 PM | 15.00 | Select Now |
|
pole technique level 1
the class where the addiction begins."stripper workout" floorwork preps muscles for pole-specific strength and flexibility, while also educating clients on further transitional movements.pole work introduces students to beginning walks, spins, transitions and grips in order to get the beginner pole dancer confident with a new style of dance/fitness and to ensure proper technique and muscle building from the start. *heels optional |
6:50 PM - 7:50 PM | 15.00 | Select Now |
|
cardio hip hop
finally live out those music video dreams as you burn fat and tone-up! you'll get your heart-rate pumping as you go through a cardio warm-up using hip hop grooves and then learn a routine to sharpen your mind and body. dance experience not required! *athletic shoes recommended |
8:00 PM - 9:00 PM | 15.00 | Select Now |
|
pole technique level 2
"stripper workout" floor work advances in difficulty, further continuing the prep of pole-specific muscles to anticipate necessary holds and flexibility needs.pole work reviews all L1spins, focusing on the ability to perform them 1-handed. L2 introduces students to a huge syllabus of new grips, holds, spins and combos, ensuring a physical and mental workout.this class is extremely spin-oriented and is highly encouraged for transfer students to fill in the blanks. proper holds and muscle-usage is highly educated and required of students at this level to set them up for a lifetime of pole safety. *heels optional |
8:00 PM - 9:00 PM | 15.00 | Select Now |
| Monday, June 3, 2013 | Duration | Price | |
|---|---|---|---|
|
xy
xy is the ultimate high-energy interval (hitt) workout!! this all-in-one combines 30 minutes of intense interval training (50/20, 40/20, 30/20) with static yoga postures during rest intervals to facilitate injury prevention. |
5:45 PM - 6:15 PM | 15.00 | Select Now |
|
spin pole technique int-adv level 3 - level 4
technical pole dance instruction for every level. our instruction team will teach you all of the moves and ensure that your technique is clean and perfect. please start with pole technique level 1 and move up as you have mastered the movements of each level and have instructor permission. you are always welcome to attend lower levels & continue to perfect technique. |
6:25 PM - 7:25 PM | 15.00 | Select Now |
|
pole technique level 5
L5 |
7:35 PM - 8:35 PM | 15.00 | Select Now |
|
team ez HEAT workout
the gogo fitness workout of the pro's. sweat it out for the stage, team ez style. *athletic shoes optional |
7:35 PM - 8:35 PM | 15.00 | Select Now |
|
music video divas
a fierce dance workout and choreography class in which you’ll get a kick ass cardio and muscle toning workout and learn HOTT choreographed dances inspired by the divas of the stage, TV, and music. come get your sass on! please bring heels.*heels optional |
8:45 PM - 9:45 PM | 15.00 | Select Now |
|
pole technique level 1
the class where the addiction begins."stripper workout" floorwork preps muscles for pole-specific strength and flexibility, while also educating clients on further transitional movements.pole work introduces students to beginning walks, spins, transitions and grips in order to get the beginner pole dancer confident with a new style of dance/fitness and to ensure proper technique and muscle building from the start. *heels optional |
8:45 PM - 9:45 PM | 15.00 | Select Now |
| Tuesday, June 4, 2013 | Duration | Price | |
|---|---|---|---|
|
pole technique level 1
the class where the addiction begins."stripper workout" floorwork preps muscles for pole-specific strength and flexibility, while also educating clients on further transitional movements.pole work introduces students to beginning walks, spins, transitions and grips in order to get the beginner pole dancer confident with a new style of dance/fitness and to ensure proper technique and muscle building from the start. *heels optional |
10:05 AM - 11:05 AM | 15.00 | Select Now |
|
pole technique level 2
"stripper workout" floor work advances in difficulty, further continuing the prep of pole-specific muscles to anticipate necessary holds and flexibility needs.pole work reviews all L1spins, focusing on the ability to perform them 1-handed. L2 introduces students to a huge syllabus of new grips, holds, spins and combos, ensuring a physical and mental workout.this class is extremely spin-oriented and is highly encouraged for transfer students to fill in the blanks. proper holds and muscle-usage is highly educated and required of students at this level to set them up for a lifetime of pole safety. *heels optional |
11:15 AM - 12:15 PM | 15.00 | Select Now |
|
the breakdown
STRONG is SEXY, and sexy is IN! set your goals high and train like a true gymnast. this class will help you gain strength and power but teach you to display it with grace and finesse like a dancer. let your classmates become your 'teammates' and build aerobic and muscle endurance, increase your flexibility, change your body compositions and gain CONFIDENCE! this is your opportunity to 'build-your-own' class with suggestions for new focal points every week. exercises will be broken down to better understand purpose and functionality. come ready to train and challenge yourself! |
11:15 AM - 12:15 PM | 15.00 | Select Now |
|
just dance-cardio pole level 301
be prepared to dance! warm-up consists of non-stop dancing, on and off the poles, while incorporating stretches and exercises. next, get ready for spins and leaps across the floor with freestyle exercises at the end of class. pole technique will not be taught in this class.pre-req ::students must have graduated from L2. |
12:25 PM - 1:25 PM | 15.00 | Select Now |
|
pole technique level 2
"stripper workout" floor work advances in difficulty, further continuing the prep of pole-specific muscles to anticipate necessary holds and flexibility needs.pole work reviews all L1spins, focusing on the ability to perform them 1-handed. L2 introduces students to a huge syllabus of new grips, holds, spins and combos, ensuring a physical and mental workout.this class is extremely spin-oriented and is highly encouraged for transfer students to fill in the blanks. proper holds and muscle-usage is highly educated and required of students at this level to set them up for a lifetime of pole safety. *heels optional |
6:40 PM - 7:40 PM | 15.00 | Select Now |
|
flexibility & conditioning
a class dedicated to take your natural flexibility & go above and beyond to reach your individual goals. designed for all levels to practice deep stretching & enhance full-body flexibility. |
7:50 PM - 8:50 PM | 15.00 | Select Now |
|
pole flow L1+
a signature tease pole class - stripper workout FLOW warmup will prep your muscles by strengthening & stretching for your pole prep. the flow will get your bod comfy & confident with dance style movements. at the poles, you will learn transitions, stage presence, dance, technical cleanup & freestyle elements, all to prepare you to be performance ready...or just feel like you could take the stage at a moment's notice. this class is a workout, keeping your heart rate UP with constant movement. * you must have attended several L1 classes in order to be familiar with basic techniques. as this class grows, it will eventually be broken down into different levels.* higher level pole students MUST begin at pole flow L1 as new technique is taught. * please bring leg warmers or knee pads to this class to make your floor work comfortable! high heels recommended too :) |
7:50 PM - 8:50 PM | 15.00 | Select Now |
|
buti
BUTI is a high-intensity workout that fuses yoga and dance with circuits of plyometrics and conditioning. Each class is 60 minutes and consists of deep stretching, BUTI shaking and heart-pounding cardio. BUTI dance moves are taken from various styles that focus on an intense shaking of the hips (and BUTI) including Miami Booty Dance, Brazilain Baile Funk, Hip Hop, Crunk and African Tribal. BUTI is sure to get your energy high and your abs tight! |
9:00 PM - 10:00 PM | 15.00 | Select Now |
|
pole technique level 4
warm-up shifts to stronger focuses on strength, plyometrics, cardio and flexibility.L4 expands upon a strong foundation of L3 knowledge, its syllabus focusing on intermediate inverts. strength will play a large part of the movements at this level and clients are encouraged to cross-train throughout their other classes. |
9:00 PM - 10:00 PM | 15.00 | Select Now |
| Wednesday, June 5, 2013 | Duration | Price | |
|---|---|---|---|
|
static & spin pole technique L1
pole technical classes for all levels. stripper workout warmup will get your pole-specific muscles warmed, strengthened & stretched. pole technique will follow. you will work on cleanly mastering the current movements you are working on and pushing yourself to the next level :: class will cover static and spin pole technique in the following levels: level 1. no prerequisite. *heels optional |
5:15 PM - 6:15 PM | 15.00 | Select Now |
|
spin pole technique level 2
technical pole dance instruction for every level. our instruction team will teach you all of the moves and ensure that your technique is clean and perfect. please start with pole technique level 1 and move up as you have mastered the movements of each level and have instructor permission. you are always welcome to attend lower levels & continue to perfect technique *heels optional |
6:25 PM - 7:25 PM | 15.00 | Select Now |
|
pole technique level 1
the class where the addiction begins."stripper workout" floorwork preps muscles for pole-specific strength and flexibility, while also educating clients on further transitional movements.pole work introduces students to beginning walks, spins, transitions and grips in order to get the beginner pole dancer confident with a new style of dance/fitness and to ensure proper technique and muscle building from the start. *heels optional |
7:35 PM - 8:35 PM | 15.00 | Select Now |
|
pole technique L3 intro - intermediate
stripper workout warmup will get your pole-specific muscles warmed, strengthened & stretched. pole technique will follow. you will work on cleanly mastering the current movements you are working on and pushing yourself to the next level :: level 3 – once you are a basic spin expert and are starting to feel way stronger on the pole…it’s time to begin climbing & inverting! |
8:45 PM - 9:45 PM | 15.00 | Select Now |
|
strut fit
a guilty pleasure must! you've seen the movie and you know you want to try. get a dynamic and muscle toning workout AND learn a smokin' hot routine that ranges from classic coyote ugly to modern pussy cat doll. and ladies..everything is better in boots. (hint: bring boots!) |
8:45 PM - 9:45 PM | 15.00 | Select Now |
| Thursday, June 6, 2013 | Duration | Price | |
|---|---|---|---|
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flexibility & conditioning
a class dedicated to take your natural flexibility & go above and beyond to reach your individual goals. designed for all levels to practice deep stretching & enhance full-body flexibility. |
6:25 PM - 7:25 PM | 15.00 | Select Now |
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spin pole technique level 2
technical pole dance instruction for every level. our instruction team will teach you all of the moves and ensure that your technique is clean and perfect. please start with pole technique level 1 and move up as you have mastered the movements of each level and have instructor permission. you are always welcome to attend lower levels & continue to perfect technique *heels optional |
6:25 PM - 7:25 PM | 15.00 | Select Now |
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pole technique level 3 intermediate-advanced
pole technical classes for all levels. stripper workout warmup will get your pole-specific muscles warmed, strengthened & stretched. pole technique will follow. you will work on cleanly mastering the current movements you are working on and pushing yourself to the next level ::level 3 int-adv – the next of our L3 series, this class is perfect for you if you have passed the beg-int L3 and are comfortable with your basic inverts and climbs. |
7:35 PM - 8:35 PM | 15.00 | Select Now |
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the naughty hour: lap & striptease workout
a tease signature combo class. begins with an intensive stripper workout style body resistance warm-up to tone & learn all of the sexy transitions. next, true lap dance & strip-tease technique & combos are taught. NOT FOR THE FAINT OF HEART! be sure to bring heels & layers - come prepared to sweat. |
7:35 PM - 8:35 PM | 15.00 | Select Now |
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pole technique level 1
the class where the addiction begins."stripper workout" floorwork preps muscles for pole-specific strength and flexibility, while also educating clients on further transitional movements.pole work introduces students to beginning walks, spins, transitions and grips in order to get the beginner pole dancer confident with a new style of dance/fitness and to ensure proper technique and muscle building from the start. *heels optional |
8:45 PM - 9:45 PM | 15.00 | Select Now |
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sultry yoga
strengthen and stretch your sexy bod with a not-your-usual-om yoga class. hip circling, kegel lifting, shoulder dipping, rarrrrr... tap into the confident and sexy you inside. |
8:45 PM - 9:45 PM | 15.00 | Select Now |
| Friday, June 7, 2013 | Duration | Price | |
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pole flow L2
a signature tease pole class – stripper workout FLOW warmup will prep your muscles by strengthening & stretching for your pole prep. the flow will get your bod comfy & confident with dance style movements. at the poles, you will learn transitions, stage presence, dance, technical cleanup & freestyle elements, all to prepare you to be performance ready…or just feel like you could take the stage at a moment’s notice. this class is a workout, keeping your heart rate UP with constant movement. * higher level pole students MUST begin at pole flow L1 as new technique is taught. * please bring leg warmers or knee pads to this class to make your floor work comfortable! high heels recommended too. |
10:00 AM - 11:00 AM | 15.00 | Select Now |
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pole technique L3 intro - intermediate
stripper workout warmup will get your pole-specific muscles warmed, strengthened & stretched. pole technique will follow. you will work on cleanly mastering the current movements you are working on and pushing yourself to the next level :: level 3 – once you are a basic spin expert and are starting to feel way stronger on the pole…it’s time to begin climbing & inverting! |
11:10 AM - 12:10 PM | 15.00 | Select Now |
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cardio flirt workout
our signature tease cardio full body flirt-style class. raise your heart-rate and tone all over with your most favorite tease movements. |
5:15 PM - 6:15 PM | 15.00 | Select Now |
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pole technique level 1
the class where the addiction begins."stripper workout" floorwork preps muscles for pole-specific strength and flexibility, while also educating clients on further transitional movements.pole work introduces students to beginning walks, spins, transitions and grips in order to get the beginner pole dancer confident with a new style of dance/fitness and to ensure proper technique and muscle building from the start. *heels optional |
5:15 PM - 6:15 PM | 15.00 | Select Now |
Tease -Studio
Location & Hours
Business Address
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Tease -Studio
1070 Bannock Street
Denver, CO 80204
United States
Phone: (303) 898-0535
