• Astanga Yoga Ottawa
  • Astanga Yoga Ottawa

  • About Astanga Yoga Ottawa

    Astanga Vinyasa Yoga is a powerful practice developed in Mysore, India, by the late Sri K. Pattabhi Jois – affectionately called Guruji. The system begins with postures (asanas) linked with breath and movement (vinyasa). The first sequence is known as Primary, then Second and so on. Each sequence starts with sun salutes, then flows through standing and seated postures, finishing with restorative poses and relaxation.At the heart of this practice is a smooth breath, combined with internal locks (bandhas) and steady gazing (drishti). Consistent repetition of the traditional sequence can purify and help to strengthen the body while calming and focusing the mind, as thousands of Astanga students worldwide will attest. Enjoy!

    Location

    Astanga Yoga Ottawa

    ADDRESS

    200-1/2 Bank Street
    Ottawa, ON  K2P1W8
    Canada

    Phone: (613) 722-6860

Astanga Yoga Ottawa

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Location & Hours

Business Address

Astanga Yoga Ottawa

200-1/2 Bank Street
Ottawa, ON  K2P1W8
Canada

Phone: (613) 722-6860

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Astanga Yoga Ottawa
By unknown | Thursday, May 23, 2013
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