Scarsdale Yoga Studios

Beginning with a meditation, gentle warmup movements and transitioning through asanas (postures), this class will introduce the basic concepts and points of yoga to the new practitioner. Structured to provide a fundamental understanding of yoga, new and continuing practitioners are welcomed to begin or strengthen their practice.

Make lunchtime count! This class will get your heart pumping and help sculpt lean muscle, all while detoxifying and stretching your entire body. An intense practice followed by a well deserved relaxation. Sweat it out in our hot studio and glow for the rest of the day!

This half hour class increases range of motion and blood flow to the muscles. It promotes a greater relaxation response and a decrease in muscular pain. It enables the body to recover after physical activity.

Vinyasa yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit. This class is acessible to all levels. 

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Parent and Child (strong walkers - 3 years). Partner with your toddler in simple animated poses, games, art, music and breathing exercises that help to strengthen coordination and build body awareness. We''ll bark in downward dog, hiss in cobra pose and flutter our wings in butterfly, while we take a yoga journey that your child will never forget! This fun class provides key bonding methods between parent and child, while strengthening their growing muscles. Caregivers welcome.

The SYS hot studio maintains a temperature of 95 degrees during class to relax tight muscles, heighten the cardiovascular aspect of yoga, and promote detoxification of all physiological systems. This fast paced practice is vigorous and powerful, improving strength, muscle tone, and endurance while creating incredible energy and a radiant glow.

Make lunchtime count! This class will get your heart pumping and help sculpt lean muscle, all while detoxifying and stretching your entire body. An intense practice followed by a well deserved relaxation. Sweat it out in our hot studio and glow for the rest of the day!

This half hour class increases range of motion and blood flow to the muscles. It promotes a greater relaxation response and a decrease in muscular pain. It enables the body to recover after physical activity.

The SYS hot studio maintains a temperature of 95 degrees during class to relax tight muscles, heighten the cardiovascular aspect of yoga, and promote detoxification of all physiological systems. This fast paced practice is vigorous and powerful, improving strength, muscle tone, and endurance while creating incredible energy and a radiant glow.

Strala is a style of yoga known for its laid-back, energetic and open vibe. Straightforward and unpretentious, it’s a yoga revolution that connects you back inward, leaving space to carve out a strong and capable body, and calm, focused mind. Strala is a movement-based system of yoga that allows people to feel in to the full range of themselves; flowing while building strength, balance and flexibility evenly throughout the body while resting the focus calmly on the breath.

Meant for Intermediate practitioners, it will guide you through a heating practice to burn out impurities both physically and energetically then bring you to a blissful state of relaxation by calming the nervous system and releasing deep layers of tension.

Pilates is a system of exercise that targets the deep muscles of the abdomen and spine to strengthen your body from the inside out. This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized. Modifications of exercises are made to suit individuals of different levels.

The SYS hot studio maintains a temperature of 95 degrees during class to relax tight muscles, heighten the cardiovascular aspect of yoga, and promote detoxification of all physiological systems. This fast paced practice is vigorous and powerful, improving strength, muscle tone, and endurance while creating incredible energy and a radiant glow.

Beginning with a meditation, gentle warmup movements and transitioning through asanas (postures), this class will introduce the basic concepts and points of yoga to the new practitioner. Structured to provide a fundamental understanding of yoga, new and continuing practitioners are welcomed to begin or strengthen their practice.

Take it easy or take it to the next level, this class welcomes all level practitioners. Modifications for a more easeful practice, as well as options for more challenging poses will be offered and students are encouraged to make it "their own practice."

A heart-pumping aerobic workout built upon classic yoga poses with an athletic twist. Challenging flows and postures geared to make you sweat, plus innovative movements to stretch mind and body.

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Vinyasa yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit. This class is acessible to all levels. 

Gentle Hot Flow links poses to breath to invite students to develop body awareness through a slower, more mindful, movements in a fluid sequence. Beginners are encouraged to use modifications and props while intermediate and advanced practitioners are open to explore more challenging variations. All students will create a better understanding of themselves within their specific abilities and every one will experience a sense of balance and revitalization during the process.

This half hour class increases range of motion and blood flow to the muscles. It promotes a greater relaxation response and a decrease in muscular pain. It enables the body to recover after physical activity.

Meant for Intermediate practitioners, it will guide you through a heating practice to burn out impurities both physically and energetically then bring you to a blissful state of relaxation by calming the nervous system and releasing deep layers of tension.

Music Flow is a challenging yet accessible Vinyasa-based class designed to seamlessly integrate breath with movement through a dynamic flow. Take your practice to a new level while rocking out to an ever-changing playlist bound to ignite your spirit while transforming your mind and body.

In this Vinyasa-style class, you will use postures (asanas) and breathing techniques to achieve a variety of health benefits. You will flow through a series of postures that are synchronized by the breath as you wind down from your week. This class can help you achieve increased muscle strength, endurance and flexibility while reducing stress levels. This class will be followed by complementary wine and light fare.  

This class is meant for those with an intermediate/advanced practice looking for a challenge that combines Vinyasa flow with a strengthen and stretch component for the abdominal and lower back muscles. Kick your practice up a notch and expect any combination of challenging arm balances, inversions, backbends and standing balances.

For ages 9 - 12Help build strength and flexibility with more physically challenging postures and flowing sequences. Promote self-confidence, awareness and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied toward everyday situations. Partner and group poses are emphasized. Class is 45 minutes.

Strengthen mind, body and spirit in preparation for labor and delivery with a 1 hour class designed to help expectant moms deepen their experience and enjoyment of pregnancy. Class includes yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery. This class is beneficial after your first trimester of pregnancy.

Deep Flow is a vinyasa style that is accessible yet challenging at all levels. The class combines dynamic breath work, movement, and deep holds with powerful alignment techniques that create the most amount of depth and ease in each posture. You will gain flexibility, muscle tone, and an incredible intelligence in how to move your body into its optimal alignment in every posture. This class will leave you feeling rejuvenated, energized and empowered!

A sequence of postures supported with blankets, bolsters, blocks, and straps, and held for extended periods of time to allow for profound relaxation and healing. Tension is slowly released from muscles, joints, and connective tissue at the deepest levels. An ideal practice to help calm the mind, heal the body, or balance an active lifestyle.

Beginning with a meditation, gentle warmup movements and transitioning through asanas (postures), this class will introduce the basic concepts and points of yoga to the new practitioner. Structured to provide a fundamental understanding of yoga, new and continuing practitioners are welcomed to begin or strengthen their practice.

Make lunchtime count! This class will get your heart pumping and help sculpt lean muscle, all while detoxifying and stretching your entire body. An intense practice followed by a well deserved relaxation. Sweat it out in our hot studio and glow for the rest of the day!

This half hour class increases range of motion and blood flow to the muscles. It promotes a greater relaxation response and a decrease in muscular pain. It enables the body to recover after physical activity.

Vinyasa yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit. This class is acessible to all levels. 

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Parent and Child (strong walkers - 3 years). Partner with your toddler in simple animated poses, games, art, music and breathing exercises that help to strengthen coordination and build body awareness. We''ll bark in downward dog, hiss in cobra pose and flutter our wings in butterfly, while we take a yoga journey that your child will never forget! This fun class provides key bonding methods between parent and child, while strengthening their growing muscles. Caregivers welcome.

The SYS hot studio maintains a temperature of 95 degrees during class to relax tight muscles, heighten the cardiovascular aspect of yoga, and promote detoxification of all physiological systems. This fast paced practice is vigorous and powerful, improving strength, muscle tone, and endurance while creating incredible energy and a radiant glow.

Make lunchtime count! This class will get your heart pumping and help sculpt lean muscle, all while detoxifying and stretching your entire body. An intense practice followed by a well deserved relaxation. Sweat it out in our hot studio and glow for the rest of the day!

This half hour class increases range of motion and blood flow to the muscles. It promotes a greater relaxation response and a decrease in muscular pain. It enables the body to recover after physical activity.

The SYS hot studio maintains a temperature of 95 degrees during class to relax tight muscles, heighten the cardiovascular aspect of yoga, and promote detoxification of all physiological systems. This fast paced practice is vigorous and powerful, improving strength, muscle tone, and endurance while creating incredible energy and a radiant glow.

Strala is a style of yoga known for its laid-back, energetic and open vibe. Straightforward and unpretentious, it’s a yoga revolution that connects you back inward, leaving space to carve out a strong and capable body, and calm, focused mind. Strala is a movement-based system of yoga that allows people to feel in to the full range of themselves; flowing while building strength, balance and flexibility evenly throughout the body while resting the focus calmly on the breath.

Meant for Intermediate practitioners, it will guide you through a heating practice to burn out impurities both physically and energetically then bring you to a blissful state of relaxation by calming the nervous system and releasing deep layers of tension.

Pilates is a system of exercise that targets the deep muscles of the abdomen and spine to strengthen your body from the inside out. This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized. Modifications of exercises are made to suit individuals of different levels.

The SYS hot studio maintains a temperature of 95 degrees during class to relax tight muscles, heighten the cardiovascular aspect of yoga, and promote detoxification of all physiological systems. This fast paced practice is vigorous and powerful, improving strength, muscle tone, and endurance while creating incredible energy and a radiant glow.

Description to come.

Beginning with a meditation, gentle warmup movements and transitioning through asanas (postures), this class will introduce the basic concepts and points of yoga to the new practitioner. Structured to provide a fundamental understanding of yoga, new and continuing practitioners are welcomed to begin or strengthen their practice.

Take it easy or take it to the next level, this class welcomes all level practitioners. Modifications for a more easeful practice, as well as options for more challenging poses will be offered and students are encouraged to make it "their own practice."

A heart-pumping aerobic workout built upon classic yoga poses with an athletic twist. Challenging flows and postures geared to make you sweat, plus innovative movements to stretch mind and body.

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Vinyasa yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit. This class is acessible to all levels. 

Gentle Hot Flow links poses to breath to invite students to develop body awareness through a slower, more mindful, movements in a fluid sequence. Beginners are encouraged to use modifications and props while intermediate and advanced practitioners are open to explore more challenging variations. All students will create a better understanding of themselves within their specific abilities and every one will experience a sense of balance and revitalization during the process.

This half hour class increases range of motion and blood flow to the muscles. It promotes a greater relaxation response and a decrease in muscular pain. It enables the body to recover after physical activity.

Meant for Intermediate practitioners, it will guide you through a heating practice to burn out impurities both physically and energetically then bring you to a blissful state of relaxation by calming the nervous system and releasing deep layers of tension.

Music Flow is a challenging yet accessible Vinyasa-based class designed to seamlessly integrate breath with movement through a dynamic flow. Take your practice to a new level while rocking out to an ever-changing playlist bound to ignite your spirit while transforming your mind and body.

In this Vinyasa-style class, you will use postures (asanas) and breathing techniques to achieve a variety of health benefits. You will flow through a series of postures that are synchronized by the breath as you wind down from your week. This class can help you achieve increased muscle strength, endurance and flexibility while reducing stress levels. This class will be followed by complementary wine and light fare.  

This class is meant for those with an intermediate/advanced practice looking for a challenge that combines Vinyasa flow with a strengthen and stretch component for the abdominal and lower back muscles. Kick your practice up a notch and expect any combination of challenging arm balances, inversions, backbends and standing balances.

For ages 9 - 12Help build strength and flexibility with more physically challenging postures and flowing sequences. Promote self-confidence, awareness and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied toward everyday situations. Partner and group poses are emphasized. Class is 45 minutes.

Strengthen mind, body and spirit in preparation for labor and delivery with a 1 hour class designed to help expectant moms deepen their experience and enjoyment of pregnancy. Class includes yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery. This class is beneficial after your first trimester of pregnancy.