Good Karma Studio

Vinyasa Power Flow:A physically challenging and flowing yoga class with attention to breath synchronized with your physical postures. Practice energetic Asanas and sequences to build a strong flexible body and mind, detoxify and reenergize, and leave with a greater sense of peace and well being.

Gravity Yoga takes many of your traditional yoga poses and incorporates them using the swings that hang from the ceiling. There are also many aspects of pilates, dance & gymnastics. The swing enables you to get into your stretches deeper and sustain those more challenging poses for a longer period of time.Beginner Class Experience: (Fun & Exciting) a little bit of this and a little bit of that!As we get to know our swing; this class is light hearted and includes a lot of laughs! Often students’ leave saying, “I felt like a kid on the playground again!” With so many different aspects of Yoga, not every class has to be so serious, it’s ok to have fun with your practice! In this class we incorporate the swing to include traditional yoga poses with deep stretching & balance, and yet tap into that child-like gymnast/the graceful Cirque De Soleil want to be/ or the dreams of high flying Circus Trapeze Artist! I.E…a little superma

Gravity Yoga Intermediate:Less Fun :( but more Serious:) -fyi…not always!Looking for a stronger yoga approach to your practice, then join our intermediate class. Again, to each their own! Some people are looking for a challenge of fun & whimsical as in our Beginner/All Levels Classes; while others are interested in engaging & sustaining more challenging traditional poses, deepening the connection with the breath throughout our practice, and increasing focus and awareness. (Deeper Back Bends, Creative inversions-ex. Eagle, Scorpion, and more!)The intermediate class will consist of more challenging poses and less instruction on our basic flow sequence. It is highly suggested to have taken 2-3 beginner or all level classes before joining the intermediate. At least 1 beginner or all level class is REQUIRED.

Gravity Yoga takes many of your traditional yoga poses and incorporates them using the swings that hang from the ceiling. There are also many aspects of pilates, dance & gymnastics. The swing enables you to get into your stretches deeper and sustain those more challenging poses for a longer period of time. Release stress & tension, lengthen your spine & feel amazing! Best of all...Its Fun! The ALL LEVELS class is designed for everyone! 1st time in the swing... no problem!!

Vinyasa Power Flow:A physically challenging and flowing yoga class with attention to breath synchronized with your physical postures. Practice energetic Asanas and sequences to build a strong flexible body and mind, detoxify and reenergize, and leave with a greater sense of peace and well being.

Taking basic Barre Fitness classes to the next level!!! The Band Burn Workout is a new class that includes cardiovascular toning and strengthening exercises while using resistance bands that hang from the ceiling and the ballet barre. This class is your fun approach to total body fitness! Define & Sculpt the arms & back, an AMAZING core strengthening & tightening, a good kick in the lifted booty department and fabulous lean lengthening leg exercises!All levels*workout hand gloves recommended* 

INTRO to Gravity Power Flow Yoga:This class is an intro to a mat power vinyasa class. It is designed to build Strength, Balance, flexibility, and Focus through body & mind. This class can be for ALL LEVELS! As with anything new... you do what you can and what you are comfortable with. Each class allows us to grow; so be patient with yourself while you increase your capacity to try new things!  Poses in our floor series include: Side angles, Planks, chaturangas, Supported Headstands/Handstands, Inverted crunches, strengthening upper body flips, and a Breath of Power!

Gentle Yoga is a class that focuses on relaxation, meditation and yoga for healing the body. Whether your body is recovering from injury or from being inactive for too long or you just want a gentle introduction to yoga, this class is perfect for you. You will learn how to listen to your body, how to move mindfully and avoid injury while doing yoga.The class starts with a brief meditation and is followed by breathing techniques, warm-ups and postures specifically chosen based on what it is you are feeling in your body that day. So much of our pain is caused by simply ignoring our bodies. Take care of your body, treat yourself to a gentle yoga class and learn what your body needs.

Sculpting Yoga is a unique vinyasa flow that incorporates small handheld weights (1-2lbs). With careful use of the weights; you are able to get deeper into your stretches, build strength, sculpt long lean muscles, & increases the mind body connection!

rev up that metabolism with invigorating cardio, hand held weights for upper body conditioning, and toning and resistance exercises using the ballet barre for balance and support. Develop a lifted seat…create a long lean body…improve your posture…increase lean muscle mass....burn calories…..deepen your practice…focus your mind! Single class $155 class pack $6310 class pack $117Month Unlimited $135Student Single class $11Student 5 class pack $48Student 10 class pack $85Student Month Unlimited $100

More of a Restorative class, Gravity Deep Stretch Yoga eliminates the flips and tricks and gets right down to business! Are you a runner? Too much strength training and feeling tight?This class is for you! We take the best of the best stretches with the use of the swing to lengthen & relieve all of your sore muscles. With a focus on hamstrings, hips. low back, etc...Start & end your class with a relaxing inversion to decompress the spine, feel longer, taller & allow all of your stresses melt away!

More of a Restorative class, Gravity Deep Stretch Yoga eliminates the flips and tricks and gets right down to business! Are you a runner? Too much strength training and feeling tight?This class is for you! We take the best of the best stretches with the use of the swing to lengthen & relieve all of your sore muscles. With a focus on hamstrings, hips. low back, etc...Start & end your class with a relaxing inversion to decompress the spine, feel longer, taller & allow all of your stresses melt away!

HOT Sculpting Yoga is a unique vinyasa flow that incorporates small handheld weights (1-2lbs). With careful use of the weights; you are able to get deeper into your stretches, build strength, sculpt long lean muscles, & increases the mind body connection! In a heated room of 90-95 degrees, the muscles relax allowing you to get deeper into your stretches. We cleanse and detox, as all toxins are released through sweat and urine.Sweat any stress away! and leave feeling cleansed & rejuvenated!

HOT YOGA FLOWTransform your body through a free flowing sequence of breathe synchronized movements. As you are guided into the asana, with emphasis on spinal integrity and correct alignment, YOUR breathe begins the movement and YOUR body continues the movement, deepening body awareness. Classes are approprial for all level students however we will be in a constant dance like flow that will keep you moving and work up a sweat. Vinyasa flow will increase endurance, flexibility, balance and strength. Room will be about 90 degrees.

Vinyasa Power Flow:A physically challenging and flowing yoga class with attention to breath synchronized with your physical postures. Practice energetic Asanas and sequences to build a strong flexible body and mind, detoxify and reenergize, and leave with a greater sense of peace and well being.

Gravity Yoga takes many of your traditional yoga poses and incorporates them using the swings that hang from the ceiling. There are also many aspects of pilates, dance & gymnastics. The swing enables you to get into your stretches deeper and sustain those more challenging poses for a longer period of time.Beginner Class Experience: (Fun & Exciting) a little bit of this and a little bit of that!As we get to know our swing; this class is light hearted and includes a lot of laughs! Often students’ leave saying, “I felt like a kid on the playground again!” With so many different aspects of Yoga, not every class has to be so serious, it’s ok to have fun with your practice! In this class we incorporate the swing to include traditional yoga poses with deep stretching & balance, and yet tap into that child-like gymnast/the graceful Cirque De Soleil want to be/ or the dreams of high flying Circus Trapeze Artist! I.E…a little superma

Gravity Yoga Intermediate:Less Fun :( but more Serious:) -fyi…not always!Looking for a stronger yoga approach to your practice, then join our intermediate class. Again, to each their own! Some people are looking for a challenge of fun & whimsical as in our Beginner/All Levels Classes; while others are interested in engaging & sustaining more challenging traditional poses, deepening the connection with the breath throughout our practice, and increasing focus and awareness. (Deeper Back Bends, Creative inversions-ex. Eagle, Scorpion, and more!)The intermediate class will consist of more challenging poses and less instruction on our basic flow sequence. It is highly suggested to have taken 2-3 beginner or all level classes before joining the intermediate. At least 1 beginner or all level class is REQUIRED.

Gravity Yoga takes many of your traditional yoga poses and incorporates them using the swings that hang from the ceiling. There are also many aspects of pilates, dance & gymnastics. The swing enables you to get into your stretches deeper and sustain those more challenging poses for a longer period of time. Release stress & tension, lengthen your spine & feel amazing! Best of all...Its Fun! The ALL LEVELS class is designed for everyone! 1st time in the swing... no problem!!

Vinyasa Power Flow:A physically challenging and flowing yoga class with attention to breath synchronized with your physical postures. Practice energetic Asanas and sequences to build a strong flexible body and mind, detoxify and reenergize, and leave with a greater sense of peace and well being.

Taking basic Barre Fitness classes to the next level!!! The Band Burn Workout is a new class that includes cardiovascular toning and strengthening exercises while using resistance bands that hang from the ceiling and the ballet barre. This class is your fun approach to total body fitness! Define & Sculpt the arms & back, an AMAZING core strengthening & tightening, a good kick in the lifted booty department and fabulous lean lengthening leg exercises!All levels*workout hand gloves recommended* 

INTRO to Gravity Power Flow Yoga:This class is an intro to a mat power vinyasa class. It is designed to build Strength, Balance, flexibility, and Focus through body & mind. This class can be for ALL LEVELS! As with anything new... you do what you can and what you are comfortable with. Each class allows us to grow; so be patient with yourself while you increase your capacity to try new things!  Poses in our floor series include: Side angles, Planks, chaturangas, Supported Headstands/Handstands, Inverted crunches, strengthening upper body flips, and a Breath of Power!

Gentle Yoga is a class that focuses on relaxation, meditation and yoga for healing the body. Whether your body is recovering from injury or from being inactive for too long or you just want a gentle introduction to yoga, this class is perfect for you. You will learn how to listen to your body, how to move mindfully and avoid injury while doing yoga.The class starts with a brief meditation and is followed by breathing techniques, warm-ups and postures specifically chosen based on what it is you are feeling in your body that day. So much of our pain is caused by simply ignoring our bodies. Take care of your body, treat yourself to a gentle yoga class and learn what your body needs.

Warm Vinyasa Power FlowAllow the heated room to relax your muscles, stretch further, and get deeper into your poses. A physically challenging and flowing yoga class with attention to breath synchronized with your physical postures. Practice energetic Asanas and sequences to build a strong flexible body and mind, detoxify and reenergize, and leave with a greater sense of peace and well being.

Come have fun with your friends and bond as you lengthen those growing bodies & minds!

Vinyasa Power Flow:A physically challenging and flowing yoga class with attention to breath synchronized with your physical postures. Practice energetic Asanas and sequences to build a strong flexible body and mind, detoxify and reenergize, and leave with a greater sense of peace and well being.

Sculpting Yoga is a unique vinyasa flow that incorporates small handheld weights (1-2lbs). With careful use of the weights; you are able to get deeper into your stretches, build strength, sculpt long lean muscles, & increases the mind body connection!

rev up that metabolism with invigorating cardio, hand held weights for upper body conditioning, and toning and resistance exercises using the ballet barre for balance and support. Develop a lifted seat…create a long lean body…improve your posture…increase lean muscle mass....burn calories…..deepen your practice…focus your mind! Single class $155 class pack $6310 class pack $117Month Unlimited $135Student Single class $11Student 5 class pack $48Student 10 class pack $85Student Month Unlimited $100

More of a Restorative class, Gravity Deep Stretch Yoga eliminates the flips and tricks and gets right down to business! Are you a runner? Too much strength training and feeling tight?This class is for you! We take the best of the best stretches with the use of the swing to lengthen & relieve all of your sore muscles. With a focus on hamstrings, hips. low back, etc...Start & end your class with a relaxing inversion to decompress the spine, feel longer, taller & allow all of your stresses melt away!

More of a Restorative class, Gravity Deep Stretch Yoga eliminates the flips and tricks and gets right down to business! Are you a runner? Too much strength training and feeling tight?This class is for you! We take the best of the best stretches with the use of the swing to lengthen & relieve all of your sore muscles. With a focus on hamstrings, hips. low back, etc...Start & end your class with a relaxing inversion to decompress the spine, feel longer, taller & allow all of your stresses melt away!

HOT Sculpting Yoga is a unique vinyasa flow that incorporates small handheld weights (1-2lbs). With careful use of the weights; you are able to get deeper into your stretches, build strength, sculpt long lean muscles, & increases the mind body connection! In a heated room of 90-95 degrees, the muscles relax allowing you to get deeper into your stretches. We cleanse and detox, as all toxins are released through sweat and urine.Sweat any stress away! and leave feeling cleansed & rejuvenated!

HOT YOGA FLOWTransform your body through a free flowing sequence of breathe synchronized movements. As you are guided into the asana, with emphasis on spinal integrity and correct alignment, YOUR breathe begins the movement and YOUR body continues the movement, deepening body awareness. Classes are approprial for all level students however we will be in a constant dance like flow that will keep you moving and work up a sweat. Vinyasa flow will increase endurance, flexibility, balance and strength. Room will be about 90 degrees.