Barre Focus Fitness

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

The perfect combination of Barre & Pilates! Pilates Sticks are used throughout this 60 minute full body workout. Your core will thank you! Due to equipment size and the format of this class, class size is kept to 8 people maximum.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Basic Barre is similar to our Barre Focus Fitness(TM) class, just at a slightly slower pace! We recommend all new participants to BFF take at least one Basic Barre class. It is also a great refresher for those clients who have been taking barre for years. Focus is on alignment, posture, safety and each client will receive individual attention. Basic Barre classes meet on Mondays and Wednesdays from 10:45-11:45am.

Get the best of our Barre Focus Fitness (BFF) workout in a 45 minute blast! You still burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates in this packed 45 minute full-body workout!

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Your favorite Barre moves with an additional cardio component! This class blends the most effective isometric barre exercises with lunge sequences and other cardio moves into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group.  Prior barre experience recommended!

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Get the best of our Barre Focus Fitness (BFF) workout in a 45 minute blast! You still burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates in this packed 45 minute full-body workout!

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Your favorite Barre moves with an additional cardio component! This class blends the most effective isometric barre exercises with lunge sequences and other cardio moves into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group.  Prior barre experience recommended!

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Ready to take your Barre class to the next level? This class is for you! Expect longer sets, additional quad and glute exercises, as well as other challenging moves! Attendance in prior Barre classes is highly recommended before entering this class. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Basic Barre is similar to our Barre Focus Fitness(TM) class, just at a slightly slower pace! We recommend all new participants to BFF take at least one Basic Barre class. It is also a great refresher for those clients who have been taking barre for years. Focus is on alignment, posture, safety and each client will receive individual attention. Basic Barre classes meet on Mondays and Wednesdays from 10:45-11:45am.

The perfect combination of Barre & Pilates! Pilates Sticks are used throughout this 60 minute full body workout. Your core will thank you! Due to equipment size and the format of this class, class size is kept to 8 people maximum.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Ready to take your Barre class to the next level? This class is for you! Expect longer sets, additional quad and glute exercises, as well as other challenging moves! Attendance in prior Barre classes is highly recommended before entering this class. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Your favorite Barre moves with an additional cardio component! This class blends the most effective isometric barre exercises with lunge sequences and other cardio moves into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group.  Prior barre experience recommended!

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Ready to take your Barre class to the next level? This class is for you! Expect longer sets, additional quad and glute exercises, as well as other challenging moves! Attendance in prior Barre classes is highly recommended before entering this class. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Ready to take your Barre class to the next level? This class is for you! Expect longer sets, additional quad and glute exercises, as well as other challenging moves! Attendance in prior Barre classes is highly recommended before entering this class. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

The perfect combination of Barre & Pilates! Pilates Sticks are used throughout this 60 minute full body workout. Your core will thank you! Due to equipment size and the format of this class, class size is kept to 8 people maximum.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Your favorite Barre moves with an additional cardio component! This class blends the most effective isometric barre exercises with lunge sequences and other cardio moves into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group.  Prior barre experience recommended!

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Get the best of our Barre Focus Fitness (BFF) workout in a 45 minute blast! You still burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates in this packed 45 minute full-body workout!

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Your favorite Barre moves with an additional cardio component! This class blends the most effective isometric barre exercises with lunge sequences and other cardio moves into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group.  Prior barre experience recommended!

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Ready to take your Barre class to the next level? This class is for you! Expect longer sets, additional quad and glute exercises, as well as other challenging moves! Attendance in prior Barre classes is highly recommended before entering this class. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Basic Barre is similar to our Barre Focus Fitness(TM) class, just at a slightly slower pace! We recommend all new participants to BFF take at least one Basic Barre class. It is also a great refresher for those clients who have been taking barre for years. Focus is on alignment, posture, safety and each client will receive individual attention. Basic Barre classes meet on Mondays and Wednesdays from 10:45-11:45am.

The perfect combination of Barre & Pilates! Pilates Sticks are used throughout this 60 minute full body workout. Your core will thank you! Due to equipment size and the format of this class, class size is kept to 8 people maximum.

Green Juice 101 and Superfood Smoothie Workshop!Wednesday, May 29th12pm - 1:30pmEmily''s Kitchen$40Do you ever wonder what''s behind the pressed juice craze or what really is the power of smoothies and superfoods? Do you wonder how to balance what to put into your drinks so you get the most health benefit with how to make them delicious? Come join certified health, eating psychology and body love coach, Emily Kaplan, as she explains the WHY, WHAT, and HOW TO behind the power of green juices and superfood smoothies. You''ll have some fun creating and tasting juices and smoothies in Emily''s Kitchen. She''ll also teach you about: Why juices and smoothies are so life enhancing and worthy of the craze happening around them. What is an alkaline body and why is it so important for health and weight loss. What ingredients to include in your drinks and which to avoid. How to use green juices to awaken toxicity from your cells, tissues and organs and what

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Ready to take your Barre class to the next level? This class is for you! Expect longer sets, additional quad and glute exercises, as well as other challenging moves! Attendance in prior Barre classes is highly recommended before entering this class. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Your favorite Barre moves with an additional cardio component! This class blends the most effective isometric barre exercises with lunge sequences and other cardio moves into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group.  Prior barre experience recommended!

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Ready to take your Barre class to the next level? This class is for you! Expect longer sets, additional quad and glute exercises, as well as other challenging moves! Attendance in prior Barre classes is highly recommended before entering this class. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Ready to take your Barre class to the next level? This class is for you! Expect longer sets, additional quad and glute exercises, as well as other challenging moves! Attendance in prior Barre classes is highly recommended before entering this class. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.

Basic Barre is similar to our Barre Focus Fitness(TM) class, just at a slightly slower pace! We recommend all new participants to BFF take at least one Basic Barre class. It is also a great refresher for those clients who have been taking barre for years. Focus is on alignment, posture, safety and each client will receive individual attention. Basic Barre classes meet on Mondays and Wednesdays from 10:45-11:45am.

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you'll shape your muscles while improving posture and balance.