General Fitness Training

Sports Specific Training

2 to 1 General Fitness Training

2 to 1 Sports Specific Training

In order to improve performance, whether it be athletic or simply getting more out of every day, we must first evaluate and correct the structure of the body. Without structure, performance will always be compromised. Utilizing the deepest massage tool on the market, Athlete’s Choice offers a deep muscle stimulation program coupled with stretching and core work designed to allow your body to function the way God designed it to function! Our muscles were created to work together in harmony with one another. Through years of neglect, poor nutrition, daily toxin exposure and dehydration, to name a few, the muscles tend to tighten (lose flexibility) and fuse together. When just one of the 650 plus muscles gets out of balance it can cause unnecessary stresses throughout the body which may lead to a medley of problems including unnecessary pain, poor posture and compromised movement and balance. Benefits of this program include: Improved physical performancePrevention of

Small Group 5 or less

We’ve all heard the term ‘’core’’ – to some it means hard abs, to others it means a strong body. The core is your center, your source of power and movement flow. To own it you need muscle balance, control and strength. With my background in classical ballet and yoga and as a corrective exercise specialist I wanted to create a class that gives you muscle tone, strength and energy, and that takes care of the negative effects of working with a computer, sitting and driving. Each class will teach you proper alignment and will give you lasting benefits. You will leave the class invigorated, with a renewed mind and body, and you will quickly be on your way to a lean and strong physique. You will be using bands, straps, foam rollers, bosu balls, swiss balls and your own body to create a true core connection from head to toe.

Come and experience the greatest workout on the planet. Stations are set up and you will do 2 reps at 30 seconds each. This workout never gets boring, anyone can do it and it is the best way to lose weight in get in shape FAST!

THIS CLASS IS OFF FACILITY. Current Schedule:M, W, we are at Avendale Clubhouse (1 Daisy Street, Ladera Ranch)Fridays we are at Flintridge Village Clubhouse (28112 Roanoke Drive, Ladera Ranch)June 24-Aug 30th Summer Water Warrior Schedule:M,W,F Flintridge Village Clubhouse (28112 Roanoke Drive, Ladera Ranch 92694)T,THR Altisima Pool (30082 Melinda Road, RSM 92688)8:30am Adult Warrior10am Teen Warrior (13-17yrs) A hydro class using individual body weight, noodles and balls Increases range of motion and flexibility while elongating muscles Challenges the entire body by leaning, toning and burning more calories at a resting state due to increase of lean muscle fibers and tissues.Water provides 800X more resistance than air alone!Provides injury prevention, rehabilitation and training benefits- Quicker, Faster StrongerGreat for pre/post pregnancy workoutsR

Unlike ANY yoga class you have taken before.  You will be sweatin' and burning some serious calories.  We dare you to try it!!!

Looking to get that body you have always wanted? This class is for you. Join us for a fun, fat burning workout to tighten and tone, not only your booty but also all your muscles from head to toe without building bulk. Combining cardio, weights, bands and your own body weight you can reduce, shape and lift those areas that need it.

“Tabata” is the name of a particular type of workout program that provides similar health benefits to that of cardio workouts, but Tabata has a bit more spice. Instead of hours upon hours or exercise, Tabata can be completed in 4 minutes. Tabata falls under the category of high intensity training or high intensity interval training.

Experience the benefits of high energy kick boxing and martial arts conditioning with resistance training *(through the use of weighted body bars,) and the intensity of bag work to create one of the most complete works out you can get. One of the most exciting aspects of this exercise format is that it so easily lends itself to a broad age group as well as ability and fitness level. The only requirement is the right attitude. This format allows beginners as well advanced members to participate side by side each finding and reaching their own limitations and fulfilling their own personal goals

Experience the benefits of high energy kick boxing and martial arts conditioning with resistance training *(through the use of weighted body bars,) and the intensity of bag work to create one of the most complete works out you can get. One of the most exciting aspects of this exercise format is that it so easily lends itself to a broad age group as well as ability and fitness level. The only requirement is the right attitude. This format allows beginners as well advanced members to participate side by side each finding and reaching their own limitations and fulfilling their own personal goals

Developed by Fitness Anywhere, Suspension Training is a new category of exercise for all fitness levels, that leverages ones own body weight and gravity to develop strength, balance, flexibility, and core stability simultaneously. It is one of the most effective exercise devices to ever hit the fitness industry. The great thing about suspension training is that everyone can do it. You can work in multiple planes of motion and work several different muscle groups at the same time. Training with the TRX system is an alternative way to increase your level of fitness and burn calories without putting stress on your joints.

If you want to Improve your strength, improve your general fitness and shape and tone your muscles this is the class for YOU! By strengthening your muscles you protect your bones and joints from injury. But, the biggest thing you will notice is you get into shape fast and leave feeling confident all the while having a blast!

This class answers the questions, what are kettlebells, and how do I use them. Here is what you will learn and why you need to attend this class #1 You are a beginner or intermediate and you want to ensure that you learn (or are using) the proper technique to maximize your progress and avoid unnecessary injuries #2 How to train with kettlebells in a safe and effective manner to avoid potential injuries #3 Why you can replace your gym membership with kettlebells if you want to and get into fantastic shape #4 How to incorporate kettlebells into your current program #5 The importance of being a goal focused trainee rather than a stimulus-focused trainee

Experience the benefits of high energy kick boxing and martial arts conditioning with resistance training *(through the use of weighted body bars,) and the intensity of bag work to create one of the most complete works out you can get. One of the most exciting aspects of this exercise format is that it so easily lends itself to a broad age group as well as ability and fitness level. The only requirement is the right attitude. This format allows beginners as well advanced members to participate side by side each finding and reaching their own limitations and fulfilling their own personal goals

Come and experience the greatest workout on the planet. Stations are set up and you will do 2 reps at 30 seconds each. This workout never gets boring, anyone can do it and it is the best way to lose weight in get in shape FAST!

THIS CLASS IS OFF FACILITY. Current Schedule:M, W, we are at Avendale Clubhouse (1 Daisy Street, Ladera Ranch)Fridays we are at Flintridge Village Clubhouse (28112 Roanoke Drive, Ladera Ranch)June 24-Aug 30th Summer Water Warrior Schedule:M,W,F Flintridge Village Clubhouse (28112 Roanoke Drive, Ladera Ranch 92694)T,THR Altisima Pool (30082 Melinda Road, RSM 92688)8:30am Adult Warrior10am Teen Warrior (13-17yrs) A hydro class using individual body weight, noodles and balls Increases range of motion and flexibility while elongating muscles Challenges the entire body by leaning, toning and burning more calories at a resting state due to increase of lean muscle fibers and tissues.Water provides 800X more resistance than air alone!Provides injury prevention, rehabilitation and training benefits- Quicker, Faster StrongerGreat for pre/post pregnancy workoutsR

This class uses all resistance tools, including bands, varying ball sizes, step work, and small weights to tone and strengthen all the muscles in your body. With a special emphasis on the core, you will see amazing results! The body conditioning routine helps build flexibility, strength and endurance.It emphasizes breathing to relieve stress and aids oxygen flow to muscles; develops a strong "powerhouse"; and improves coordination, balance and posture.This low-to-mid impact class is tailored to you, whether you are a beginner or advanced, R&C is for everyone!

A jam-packed class that mixes boxing with great sculpting elements using free weights for a total body work-out with toning and cardio!

Experience the benefits of high energy kick boxing and martial arts conditioning with resistance training *(through the use of weighted body bars,) and the intensity of bag work to create one of the most complete works out you can get. One of the most exciting aspects of this exercise format is that it so easily lends itself to a broad age group as well as ability and fitness level. The only requirement is the right attitude. This format allows beginners as well advanced members to participate side by side each finding and reaching their own limitations and fulfilling their own personal goals

“Tabata” is the name of a particular type of workout program that provides similar health benefits to that of cardio workouts, but Tabata has a bit more spice. Instead of hours upon hours or exercise, Tabata can be completed in 4 minutes. Tabata falls under the category of high intensity training or high intensity interval training.

Come and experience the greatest workout on the planet. Stations are set up and you will do 2 reps at 30 seconds each. This workout never gets boring, anyone can do it and it is the best way to lose weight in get in shape FAST!

THIS CLASS IS OFF FACILITY. Current Schedule:M, W, we are at Avendale Clubhouse (1 Daisy Street, Ladera Ranch)Fridays we are at Flintridge Village Clubhouse (28112 Roanoke Drive, Ladera Ranch)June 24-Aug 30th Summer Water Warrior Schedule:M,W,F Flintridge Village Clubhouse (28112 Roanoke Drive, Ladera Ranch 92694)T,THR Altisima Pool (30082 Melinda Road, RSM 92688)8:30am Adult Warrior10am Teen Warrior (13-17yrs) A hydro class using individual body weight, noodles and balls Increases range of motion and flexibility while elongating muscles Challenges the entire body by leaning, toning and burning more calories at a resting state due to increase of lean muscle fibers and tissues.Water provides 800X more resistance than air alone!Provides injury prevention, rehabilitation and training benefits- Quicker, Faster StrongerGreat for pre/post pregnancy workoutsR

Vinyasa-style yoga class, poses will flow from one to another in conjunction with the breath. The classes will help improve muscle tone, flexibility, strength and stamina. You will reduce stress and tension, boost your self esteem and stimulate your immune system, but most of all create a sense of calm and well being from with in. (Who doesn’t need this!?!?!?)

Burn calories and blast fat! Turbo Kick mixes kickboxing and simple dance moves with music that makes you want to move it! You’ll love having fun and losing weight. It won’t even seem like you’re working out. The unique Turbo Kick movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout that will melt fat and reshape your body!

If you want to Improve your strength, improve your general fitness and shape and tone your muscles this is the class for YOU! By strengthening your muscles you protect your bones and joints from injury. But, the biggest thing you will notice is you get into shape fast and leave feeling confident all the while having a blast!

This class answers the questions, what are kettlebells, and how do I use them. Here is what you will learn and why you need to attend this class #1 You are a beginner or intermediate and you want to ensure that you learn (or are using) the proper technique to maximize your progress and avoid unnecessary injuries #2 How to train with kettlebells in a safe and effective manner to avoid potential injuries #3 Why you can replace your gym membership with kettlebells if you want to and get into fantastic shape #4 How to incorporate kettlebells into your current program #5 The importance of being a goal focused trainee rather than a stimulus-focused trainee

Experience the benefits of high energy kick boxing and martial arts conditioning with resistance training *(through the use of weighted body bars,) and the intensity of bag work to create one of the most complete works out you can get. One of the most exciting aspects of this exercise format is that it so easily lends itself to a broad age group as well as ability and fitness level. The only requirement is the right attitude. This format allows beginners as well advanced members to participate side by side each finding and reaching their own limitations and fulfilling their own personal goals

Experience the benefits of high energy kick boxing and martial arts conditioning with resistance training *(through the use of weighted body bars,) and the intensity of bag work to create one of the most complete works out you can get. One of the most exciting aspects of this exercise format is that it so easily lends itself to a broad age group as well as ability and fitness level. The only requirement is the right attitude. This format allows beginners as well advanced members to participate side by side each finding and reaching their own limitations and fulfilling their own personal goals

If you want to Improve your strength, improve your general fitness and shape and tone your muscles this is the class for YOU! By strengthening your muscles you protect your bones and joints from injury. But, the biggest thing you will notice is you get into shape fast and leave feeling confident all the while having a blast!

Experience the benefits of high energy kick boxing and martial arts conditioning with resistance training *(through the use of weighted body bars,) and the intensity of bag work to create one of the most complete works out you can get. One of the most exciting aspects of this exercise format is that it so easily lends itself to a broad age group as well as ability and fitness level. The only requirement is the right attitude. This format allows beginners as well advanced members to participate side by side each finding and reaching their own limitations and fulfilling their own personal goals

This class answers the questions, what are kettlebells, and how do I use them. Here is what you will learn and why you need to attend this class #1 You are a beginner or intermediate and you want to ensure that you learn (or are using) the proper technique to maximize your progress and avoid unnecessary injuries #2 How to train with kettlebells in a safe and effective manner to avoid potential injuries #3 Why you can replace your gym membership with kettlebells if you want to and get into fantastic shape #4 How to incorporate kettlebells into your current program #5 The importance of being a goal focused trainee rather than a stimulus-focused trainee

We’ve all heard the term ‘’core’’ – to some it means hard abs, to others it means a strong body. The core is your center, your source of power and movement flow. To own it you need muscle balance, control and strength. With my background in classical ballet and yoga and as a corrective exercise specialist I wanted to create a class that gives you muscle tone, strength and energy, and that takes care of the negative effects of working with a computer, sitting and driving. Each class will teach you proper alignment and will give you lasting benefits. You will leave the class invigorated, with a renewed mind and body, and you will quickly be on your way to a lean and strong physique. You will be using bands, straps, foam rollers, bosu balls, swiss balls and your own body to create a true core connection from head to toe.

Come and experience the greatest workout on the planet. Stations are set up and you will do 2 reps at 30 seconds each. This workout never gets boring, anyone can do it and it is the best way to lose weight in get in shape FAST!

THIS CLASS IS OFF FACILITY. Current Schedule:M, W, we are at Avendale Clubhouse (1 Daisy Street, Ladera Ranch)Fridays we are at Flintridge Village Clubhouse (28112 Roanoke Drive, Ladera Ranch)June 24-Aug 30th Summer Water Warrior Schedule:M,W,F Flintridge Village Clubhouse (28112 Roanoke Drive, Ladera Ranch 92694)T,THR Altisima Pool (30082 Melinda Road, RSM 92688)8:30am Adult Warrior10am Teen Warrior (13-17yrs) A hydro class using individual body weight, noodles and balls Increases range of motion and flexibility while elongating muscles Challenges the entire body by leaning, toning and burning more calories at a resting state due to increase of lean muscle fibers and tissues.Water provides 800X more resistance than air alone!Provides injury prevention, rehabilitation and training benefits- Quicker, Faster StrongerGreat for pre/post pregnancy workoutsR

Unlike ANY yoga class you have taken before.  You will be sweatin' and burning some serious calories.  We dare you to try it!!!

Looking to get that body you have always wanted? This class is for you. Join us for a fun, fat burning workout to tighten and tone, not only your booty but also all your muscles from head to toe without building bulk. Combining cardio, weights, bands and your own body weight you can reduce, shape and lift those areas that need it.

Experience the benefits of high energy kick boxing and martial arts conditioning with resistance training *(through the use of weighted body bars,) and the intensity of bag work to create one of the most complete works out you can get. One of the most exciting aspects of this exercise format is that it so easily lends itself to a broad age group as well as ability and fitness level. The only requirement is the right attitude. This format allows beginners as well advanced members to participate side by side each finding and reaching their own limitations and fulfilling their own personal goals

Experience the benefits of high energy kick boxing and martial arts conditioning with resistance training *(through the use of weighted body bars,) and the intensity of bag work to create one of the most complete works out you can get. One of the most exciting aspects of this exercise format is that it so easily lends itself to a broad age group as well as ability and fitness level. The only requirement is the right attitude. This format allows beginners as well advanced members to participate side by side each finding and reaching their own limitations and fulfilling their own personal goals

Developed by Fitness Anywhere, Suspension Training is a new category of exercise for all fitness levels, that leverages ones own body weight and gravity to develop strength, balance, flexibility, and core stability simultaneously. It is one of the most effective exercise devices to ever hit the fitness industry. The great thing about suspension training is that everyone can do it. You can work in multiple planes of motion and work several different muscle groups at the same time. Training with the TRX system is an alternative way to increase your level of fitness and burn calories without putting stress on your joints.

If you want to Improve your strength, improve your general fitness and shape and tone your muscles this is the class for YOU! By strengthening your muscles you protect your bones and joints from injury. But, the biggest thing you will notice is you get into shape fast and leave feeling confident all the while having a blast!

This class answers the questions, what are kettlebells, and how do I use them. Here is what you will learn and why you need to attend this class #1 You are a beginner or intermediate and you want to ensure that you learn (or are using) the proper technique to maximize your progress and avoid unnecessary injuries #2 How to train with kettlebells in a safe and effective manner to avoid potential injuries #3 Why you can replace your gym membership with kettlebells if you want to and get into fantastic shape #4 How to incorporate kettlebells into your current program #5 The importance of being a goal focused trainee rather than a stimulus-focused trainee

Experience the benefits of high energy kick boxing and martial arts conditioning with resistance training *(through the use of weighted body bars,) and the intensity of bag work to create one of the most complete works out you can get. One of the most exciting aspects of this exercise format is that it so easily lends itself to a broad age group as well as ability and fitness level. The only requirement is the right attitude. This format allows beginners as well advanced members to participate side by side each finding and reaching their own limitations and fulfilling their own personal goals

Come and experience the greatest workout on the planet. Stations are set up and you will do 2 reps at 30 seconds each. This workout never gets boring, anyone can do it and it is the best way to lose weight in get in shape FAST!

THIS CLASS IS OFF FACILITY. Current Schedule:M, W, we are at Avendale Clubhouse (1 Daisy Street, Ladera Ranch)Fridays we are at Flintridge Village Clubhouse (28112 Roanoke Drive, Ladera Ranch)June 24-Aug 30th Summer Water Warrior Schedule:M,W,F Flintridge Village Clubhouse (28112 Roanoke Drive, Ladera Ranch 92694)T,THR Altisima Pool (30082 Melinda Road, RSM 92688)8:30am Adult Warrior10am Teen Warrior (13-17yrs) A hydro class using individual body weight, noodles and balls Increases range of motion and flexibility while elongating muscles Challenges the entire body by leaning, toning and burning more calories at a resting state due to increase of lean muscle fibers and tissues.Water provides 800X more resistance than air alone!Provides injury prevention, rehabilitation and training benefits- Quicker, Faster StrongerGreat for pre/post pregnancy workoutsR

This class uses all resistance tools, including bands, varying ball sizes, step work, and small weights to tone and strengthen all the muscles in your body. With a special emphasis on the core, you will see amazing results! The body conditioning routine helps build flexibility, strength and endurance.It emphasizes breathing to relieve stress and aids oxygen flow to muscles; develops a strong "powerhouse"; and improves coordination, balance and posture.This low-to-mid impact class is tailored to you, whether you are a beginner or advanced, R&C is for everyone!

A jam-packed class that mixes boxing with great sculpting elements using free weights for a total body work-out with toning and cardio!

Experience the benefits of high energy kick boxing and martial arts conditioning with resistance training *(through the use of weighted body bars,) and the intensity of bag work to create one of the most complete works out you can get. One of the most exciting aspects of this exercise format is that it so easily lends itself to a broad age group as well as ability and fitness level. The only requirement is the right attitude. This format allows beginners as well advanced members to participate side by side each finding and reaching their own limitations and fulfilling their own personal goals

“Tabata” is the name of a particular type of workout program that provides similar health benefits to that of cardio workouts, but Tabata has a bit more spice. Instead of hours upon hours or exercise, Tabata can be completed in 4 minutes. Tabata falls under the category of high intensity training or high intensity interval training.

Come and experience the greatest workout on the planet. Stations are set up and you will do 2 reps at 30 seconds each. This workout never gets boring, anyone can do it and it is the best way to lose weight in get in shape FAST!

THIS CLASS IS OFF FACILITY. Current Schedule:M, W, we are at Avendale Clubhouse (1 Daisy Street, Ladera Ranch)Fridays we are at Flintridge Village Clubhouse (28112 Roanoke Drive, Ladera Ranch)June 24-Aug 30th Summer Water Warrior Schedule:M,W,F Flintridge Village Clubhouse (28112 Roanoke Drive, Ladera Ranch 92694)T,THR Altisima Pool (30082 Melinda Road, RSM 92688)8:30am Adult Warrior10am Teen Warrior (13-17yrs) A hydro class using individual body weight, noodles and balls Increases range of motion and flexibility while elongating muscles Challenges the entire body by leaning, toning and burning more calories at a resting state due to increase of lean muscle fibers and tissues.Water provides 800X more resistance than air alone!Provides injury prevention, rehabilitation and training benefits- Quicker, Faster StrongerGreat for pre/post pregnancy workoutsR

Vinyasa-style yoga class, poses will flow from one to another in conjunction with the breath. The classes will help improve muscle tone, flexibility, strength and stamina. You will reduce stress and tension, boost your self esteem and stimulate your immune system, but most of all create a sense of calm and well being from with in. (Who doesn’t need this!?!?!?)

Burn calories and blast fat! Turbo Kick mixes kickboxing and simple dance moves with music that makes you want to move it! You’ll love having fun and losing weight. It won’t even seem like you’re working out. The unique Turbo Kick movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout that will melt fat and reshape your body!

If you want to Improve your strength, improve your general fitness and shape and tone your muscles this is the class for YOU! By strengthening your muscles you protect your bones and joints from injury. But, the biggest thing you will notice is you get into shape fast and leave feeling confident all the while having a blast!

This class answers the questions, what are kettlebells, and how do I use them. Here is what you will learn and why you need to attend this class #1 You are a beginner or intermediate and you want to ensure that you learn (or are using) the proper technique to maximize your progress and avoid unnecessary injuries #2 How to train with kettlebells in a safe and effective manner to avoid potential injuries #3 Why you can replace your gym membership with kettlebells if you want to and get into fantastic shape #4 How to incorporate kettlebells into your current program #5 The importance of being a goal focused trainee rather than a stimulus-focused trainee