Five Points Yoga

If you love the rhythmic dance of breath and body in a typical flow class but are low on energy, new to yoga, or would like a slower paced class, it's time for Gentle Flow! Mindfully cultivating a balance between effort and ease is simple but not easy; this class is suitable for beginners and advanced practitioners simultaneously! We will connect movement to breath (not the other way around!) and flow through a seamless sequence of standing, floor, and restorative postures.

In Vinyasa, meaning “breath-synchronized movement,” the teacher guides you from one pose to the next, following your breath bringing an inner aliveness into your body, mind and spirit. Power Flow Classes will be more athletic, requiring some stamina and also incorporating more advance postures with options. The room will be heated from 85 to 90 degrees. Bring a towel and water. Some yoga experience is recommended.

In Vinyasa, meaning “breath-synchronized movement,” the teacher guides you from one pose to the next, following your breath bringing an inner aliveness into your body, mind and spirit. Power Flow Classes will be more athletic, requiring some stamina and also incorporating more advance postures with options.

In Vinyasa, meaning “breath-synchronized movement,” the teacher guides you from one pose to the next, following your breath bringing an inner aliveness into your body, mind and spirit. Power Flow Classes will be more athletic, requiring some stamina and also incorporating more advance postures with options.

A powerful physical and heart-oriented practice that increases stamina, strength, flexibility, and endurance. Class includes Vinyasa style (sometimes quickly, sometimes slowly ) with connection to and respect for Self. Expect to work hard and feel great!

Class is carefully sequenced and focuses on the mind/body connection through a moving asana (posture) practice with attention to the subtleties of alignment. Props may be used for restorative and supported asana's or to learn the actions of a pose. Iyengar yoga is based on the traditional eight limbs of yoga.

In Vinyasa, meaning “breath-synchronized movement,” the teacher guides you from one pose to the next, following your breath bringing an inner aliveness into your body, mind and spirit.

In Vinyasa, meaning “breath-synchronized movement,” the teacher guides you from one pose to the next, following your breath bringing an inner aliveness into your body, mind and spirit. Power Flow Classes will be more athletic, requiring some stamina and also incorporating more advance postures with options.

Class is carefully sequenced and focuses on the mind/body connection through a moving asana (posture) practice with attention to the subtleties of alignment. Props may be used for restorative and supported asana's or to learn the actions of a pose. Iyengar yoga is based on the traditional eight limbs of yoga.

In Vinyasa, meaning “breath-synchronized movement,” the teacher guides you from one pose to the next, following your breath bringing an inner aliveness into your body, mind and spirit.

A powerful physical and heart-oriented practice that increases stamina, strength, flexibility, and endurance. Class includes Vinyasa style (sometimes quickly, sometimes slowly ) with connection to and respect for Self. Expect to work hard and feel great!

In Vinyasa, meaning “breath-synchronized movement,” the teacher guides you from one pose to the next, following your breath bringing an inner aliveness into your body, mind and spirit. Power Flow Classes will be more athletic, requiring some stamina and also incorporating more advance postures with options. The room will be heated from 85 to 90 degrees. Bring a towel and water. Some yoga experience is recommended.

If you love the rhythmic dance of breath and body in a typical flow class but are low on energy, new to yoga, or would like a slower paced class, it's time for Gentle Flow! Mindfully cultivating a balance between effort and ease is simple but not easy; this class is suitable for beginners and advanced practitioners simultaneously! We will connect movement to breath (not the other way around!) and flow through a seamless sequence of standing, floor, and restorative postures.

In Vinyasa, meaning “breath-synchronized movement,” the teacher guides you from one pose to the next, following your breath bringing an inner aliveness into your body, mind and spirit. Power Flow Classes will be more athletic, requiring some stamina and also incorporating more advance postures with options. The room will be heated from 85 to 90 degrees. Bring a towel and water. Some yoga experience is recommended.

In Vinyasa, meaning “breath-synchronized movement,” the teacher guides you from one pose to the next, following your breath bringing an inner aliveness into your body, mind and spirit. Power Flow Classes will be more athletic, requiring some stamina and also incorporating more advance postures with options.

In Vinyasa, meaning “breath-synchronized movement,” the teacher guides you from one pose to the next, following your breath bringing an inner aliveness into your body, mind and spirit. Power Flow Classes will be more athletic, requiring some stamina and also incorporating more advance postures with options.

A powerful physical and heart-oriented practice that increases stamina, strength, flexibility, and endurance. Class includes Vinyasa style (sometimes quickly, sometimes slowly ) with connection to and respect for Self. Expect to work hard and feel great!

Class is carefully sequenced and focuses on the mind/body connection through a moving asana (posture) practice with attention to the subtleties of alignment. Props may be used for restorative and supported asana's or to learn the actions of a pose. Iyengar yoga is based on the traditional eight limbs of yoga.

In Vinyasa, meaning “breath-synchronized movement,” the teacher guides you from one pose to the next, following your breath bringing an inner aliveness into your body, mind and spirit.

In Vinyasa, meaning “breath-synchronized movement,” the teacher guides you from one pose to the next, following your breath bringing an inner aliveness into your body, mind and spirit. Power Flow Classes will be more athletic, requiring some stamina and also incorporating more advance postures with options.

Introductory class designed for students who are new to yoga, want to build a foundation in Hatha Yoga, or prefer a slower-paced class..

A powerful physical and heart-oriented practice that increases stamina, strength, flexibility, and endurance. Class includes Vinyasa style (sometimes quickly, sometimes slowly ) with connection to and respect for Self. Expect to work hard and feel great!

In Vinyasa, meaning “breath-synchronized movement,” the teacher guides you from one pose to the next, following your breath bringing an inner aliveness into your body, mind and spirit. Power Flow Classes will be more athletic, requiring some stamina and also incorporating more advance postures with options.

A powerful physical and heart-oriented practice that increases stamina, strength, flexibility, and endurance. Class includes Vinyasa style (sometimes quickly, sometimes slowly ) with connection to and respect for Self. Expect to work hard and feel great!

In Vinyasa, meaning “breath-synchronized movement,” the teacher guides you from one pose to the next, following your breath bringing an inner aliveness into your body, mind and spirit.

Class is carefully sequenced and focuses on the mind/body connection through a moving asana (posture) practice with attention to the subtleties of alignment. Props may be used for restorative and supported asana's or to learn the actions of a pose. Iyengar yoga is based on the traditional eight limbs of yoga.

In Vinyasa, meaning “breath-synchronized movement,” the teacher guides you from one pose to the next, following your breath bringing an inner aliveness into your body, mind and spirit. Power Flow Classes will be more athletic, requiring some stamina and also incorporating more advance postures with options. The room will be heated from 85 to 90 degrees. Bring a towel and water. Some yoga experience is recommended.

Class is carefully sequenced and focuses on the mind/body connection through a moving asana (posture) practice with attention to the subtleties of alignment. Props may be used for restorative and supported asana's or to learn the actions of a pose. Iyengar yoga is based on the traditional eight limbs of yoga.

In Vinyasa, meaning “breath-synchronized movement,” the teacher guides you from one pose to the next, following your breath bringing an inner aliveness into your body, mind and spirit.

A powerful physical and heart-oriented practice that increases stamina, strength, flexibility, and endurance. Class includes Vinyasa style (sometimes quickly, sometimes slowly ) with connection to and respect for Self. Expect to work hard and feel great!

In Vinyasa, meaning “breath-synchronized movement,” the teacher guides you from one pose to the next, following your breath bringing an inner aliveness into your body, mind and spirit. Power Flow Classes will be more athletic, requiring some stamina and also incorporating more advance postures with options. The room will be heated from 85 to 90 degrees. Bring a towel and water. Some yoga experience is recommended.