Work Fitness Studio

Spinning burns serious calories and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quads, outer thigh muscles abs and arms like nobody's business! Be sure to bring a water bottle with an easy removable top and a gym towel. ATTIRE: Wear supportive tennis shoes and preferably shorts or crops. For the safety of our clients, please AVOID baggy workout pants as it tends to get caught on the bikes during class.

 This 45 minute spin class is perfect for those just starting out with Spinning. This class safely and effectively improves your cardio and coordination on the bike. During Mild Spin you will perform basic movements with very little/no up & down movement. GO AT YOUR OWN PACE until you become more comfortable with the bike. What’s great about a spin class is that you get to control how hard you push. Do it for yourself and don’t worry because your neighbor isn’t concerned with how hard or fast you go. Get inside your head and concentrate on the music; it will push you through.  

This class involves rotating between circuits or stations of different exercises, promising to keep your body guessing. Each participant in a Circuit 45 class will go through short bursts of exercises incorporating cardio and muscle toning exercises, followed quickly by another burst of exercise targeting a different muscle group. Because the exerciser switches between the stations so quickly, your heart rate will rise causing a major calorie burn. This 45 minute class is always changing and is fun for all fitness and skill levels!

Spinning burns serious calories and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quads, outer thigh muscles abs and arms like nobody's business! Be sure to bring a water bottle with an easy removable top and a gym towel. ATTIRE: Wear supportive tennis shoes and preferably shorts or crops. For the safety of our clients, please AVOID baggy workout pants as it tends to get caught on the bikes during class.

Sweating, Strengthening & Spinning! This 60 min. class is an amazing escape that challenges your body by incorporating the use of free weights while Spinning. It's up to the instructor of how class will be that day but it's up to you of how hard you'll push yourself & how many calories you'll burn!

A full body workout designed to strengthen, trim, tone, & improve balance. This is focused around the use of free weights.

20 mins Spin, 20 mins TRX, 20 mins FIT Tech

A full body workout designed to strengthen, trim, tone, & improve balance. This is focused around the use of free weights.

 This 45 minute spin class is perfect for those just starting out with Spinning. This class safely and effectively improves your cardio and coordination on the bike. During Mild Spin you will perform basic movements with very little/no up & down movement. GO AT YOUR OWN PACE until you become more comfortable with the bike. What’s great about a spin class is that you get to control how hard you push. Do it for yourself and don’t worry because your neighbor isn’t concerned with how hard or fast you go. Get inside your head and concentrate on the music; it will push you through.  

Total Strength is a combination of TRX & FIT Tech. In Total Strength you'll zone into those muscles by using your own body weight on the TRX & by adding in a little extra by the use of free weights.

Spinning burns serious calories and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quads, outer thigh muscles abs and arms like nobody's business! Be sure to bring a water bottle with an easy removable top and a gym towel. ATTIRE: Wear supportive tennis shoes and preferably shorts or crops. For the safety of our clients, please AVOID baggy workout pants as it tends to get caught on the bikes during class.

Spinning burns serious calories and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quads, outer thigh muscles abs and arms like nobody's business! Be sure to bring a water bottle with an easy removable top and a gym towel. ATTIRE: Wear supportive tennis shoes and preferably shorts or crops. For the safety of our clients, please AVOID baggy workout pants as it tends to get caught on the bikes during class.

This class will incorporate a gentle series of slow, low-intensity exercises and stretches that will focus on developing balance, coordination, strength, range of motion and flexibility.This class is designed and aimed for active older adults.

20 mins Spin, 20 mins TRX, 20 mins FIT Tech

20 mins Spin, 20 mins TRX, 20 mins FIT Tech

Spinning burns serious calories and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quads, outer thigh muscles abs and arms like nobody's business! Be sure to bring a water bottle with an easy removable top and a gym towel. ATTIRE: Wear supportive tennis shoes and preferably shorts or crops. For the safety of our clients, please AVOID baggy workout pants as it tends to get caught on the bikes during class.

Spinning burns serious calories and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quads, outer thigh muscles abs and arms like nobody's business! Be sure to bring a water bottle with an easy removable top and a gym towel. ATTIRE: Wear supportive tennis shoes and preferably shorts or crops. For the safety of our clients, please AVOID baggy workout pants as it tends to get caught on the bikes during class.

Spinning burns serious calories and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quads, outer thigh muscles abs and arms like nobody's business! Be sure to bring a water bottle with an easy removable top and a gym towel. ATTIRE: Wear supportive tennis shoes and preferably shorts or crops. For the safety of our clients, please AVOID baggy workout pants as it tends to get caught on the bikes during class.

Sweating, Strengthening & Spinning! This 60 min. class is an amazing escape that challenges your body by incorporating the use of free weights while Spinning. It's up to the instructor of how class will be that day but it's up to you of how hard you'll push yourself & how many calories you'll burn!

A full body workout designed to strengthen, trim, tone, & improve balance. This is focused around the use of free weights.

20 mins Spin, 20 mins TRX, 20 mins FIT Tech

A full body workout designed to strengthen, trim, tone, & improve balance. This is focused around the use of free weights.

 This 45 minute spin class is perfect for those just starting out with Spinning. This class safely and effectively improves your cardio and coordination on the bike. During Mild Spin you will perform basic movements with very little/no up & down movement. GO AT YOUR OWN PACE until you become more comfortable with the bike. What’s great about a spin class is that you get to control how hard you push. Do it for yourself and don’t worry because your neighbor isn’t concerned with how hard or fast you go. Get inside your head and concentrate on the music; it will push you through.  

Total Strength is a combination of TRX & FIT Tech. In Total Strength you'll zone into those muscles by using your own body weight on the TRX & by adding in a little extra by the use of free weights.

Spinning burns serious calories and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quads, outer thigh muscles abs and arms like nobody's business! Be sure to bring a water bottle with an easy removable top and a gym towel. ATTIRE: Wear supportive tennis shoes and preferably shorts or crops. For the safety of our clients, please AVOID baggy workout pants as it tends to get caught on the bikes during class.

Spinning burns serious calories and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quads, outer thigh muscles abs and arms like nobody's business! Be sure to bring a water bottle with an easy removable top and a gym towel. ATTIRE: Wear supportive tennis shoes and preferably shorts or crops. For the safety of our clients, please AVOID baggy workout pants as it tends to get caught on the bikes during class.

This class will incorporate a gentle series of slow, low-intensity exercises and stretches that will focus on developing balance, coordination, strength, range of motion and flexibility.This class is designed and aimed for active older adults.

20 mins Spin, 20 mins TRX, 20 mins FIT Tech

20 mins Spin, 20 mins TRX, 20 mins FIT Tech

Spinning burns serious calories and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quads, outer thigh muscles abs and arms like nobody's business! Be sure to bring a water bottle with an easy removable top and a gym towel. ATTIRE: Wear supportive tennis shoes and preferably shorts or crops. For the safety of our clients, please AVOID baggy workout pants as it tends to get caught on the bikes during class.

Spinning burns serious calories and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quads, outer thigh muscles abs and arms like nobody's business! Be sure to bring a water bottle with an easy removable top and a gym towel. ATTIRE: Wear supportive tennis shoes and preferably shorts or crops. For the safety of our clients, please AVOID baggy workout pants as it tends to get caught on the bikes during class.