Mostly silent class for early morning peace. Follow the teacher’s flow, or do your own self-practice. All levels are welcome, beginners included, though note that verbal instruction is limited.  Therefore, having attended a few spoken classes at the studio beforehand is recommended for those new to yoga.

Flowing class at a moderate pace. Class includes sun salutations, inversions, and posture modifications for those in need. Expect to sweat. Beginners with exercise experience are welcome.

Flowing class with alignment instruction, foundation level yoga postures, and basic breathwork. Excellent for beginners, those with movement challenges, and anyone seeking rejuvenation.

Mostly silent class for early morning peace. Follow the teacher’s flow, or do your own self-practice. All levels are welcome, beginners included, though note that verbal instruction is limited.  Therefore, having attended a few spoken classes at the studio beforehand is recommended for those new to yoga.

Flowing class at a moderate pace, designed to accommodate both level 1 and level 2 type students.

Flowing class at a moderate pace. Class includes sun salutations, inversions, and posture modifications for those in need. Expect to sweat. Beginners with exercise experience are welcome.

Flowing class with alignment instruction, foundation level yoga postures, and basic breathwork. Excellent for beginners, those with movement challenges, and anyone seeking rejuvenation.

Flowing class with alignment instruction, foundation level yoga postures, and basic breathwork. Excellent for beginners, those with movement challenges, and anyone seeking rejuvenation.

Flowing class at a moderate pace. Class includes sun salutations, inversions, and posture modifications for those in need. Expect to sweat. Beginners with exercise experience are welcome.

Mostly silent class for early morning peace. Follow the teacher’s flow, or do your own self-practice. All levels are welcome, beginners included, though note that verbal instruction is limited.  Therefore, having attended a few spoken classes at the studio beforehand is recommended for those new to yoga.

Flowing class including sun salutations, inversions, and breathing techniques. Expect to sweat. Individual questions, hands on adjustments, chanting and ayurvedic treatments may be included.

Flowing class at a moderate pace. Class includes sun salutations, inversions, and posture modifications for those in need. Expect to sweat. Beginners with exercise experience are welcome.

Mostly silent class for early morning peace. Follow the teacher’s flow, or do your own self-practice. All levels are welcome, beginners included, though note that verbal instruction is limited.  Therefore, having attended a few spoken classes at the studio beforehand is recommended for those new to yoga.

Flowing class at a moderate pace. Class includes sun salutations, inversions, and posture modifications for those in need. Expect to sweat. Beginners with exercise experience are welcome.

Flowing class with alignment instruction, foundation level yoga postures, and basic breathwork. Excellent for beginners, those with movement challenges, and anyone seeking rejuvenation.

Mostly silent class for early morning peace. Follow the teacher’s flow, or do your own self-practice. All levels are welcome, beginners included, though note that verbal instruction is limited.  Therefore, having attended a few spoken classes at the studio beforehand is recommended for those new to yoga.

The postures of yoga transform the physical body. Breathing techniques transform the inner body and even the heart rate and brain. Breath is the link between the body and mind. Practice a standard form of several breath techniques and learn which ones are most appropriate for you. Intentional breath practice in the morning is prayer, and it sets the tone for a beautiful free breathing day.

Flowing class with alignment instruction, foundation level yoga postures, and basic breathwork. Excellent for beginners, those with movement challenges, and anyone seeking rejuvenation.

Flowing class at a moderate pace. Class includes sun salutations, inversions, and posture modifications for those in need. Expect to sweat. Beginners with exercise experience are welcome.

Mostly silent class for early morning peace. Follow the teacher’s flow, or do your own self-practice. All levels are welcome, beginners included, though note that verbal instruction is limited.  Therefore, having attended a few spoken classes at the studio beforehand is recommended for those new to yoga.

Flowing class at a moderate pace. Class includes sun salutations, inversions, and posture modifications for those in need. Expect to sweat. Beginners with exercise experience are welcome.

Flowing class with alignment instruction, foundation level yoga postures, and basic breathwork. Excellent for beginners, those with movement challenges, and anyone seeking rejuvenation.

Mostly silent class for early morning peace. Follow the teacher’s flow, or do your own self-practice. All levels are welcome, beginners included, though note that verbal instruction is limited.  Therefore, having attended a few spoken classes at the studio beforehand is recommended for those new to yoga.

Flowing class at a moderate pace, designed to accommodate both level 1 and level 2 type students.

Flowing class at a moderate pace. Class includes sun salutations, inversions, and posture modifications for those in need. Expect to sweat. Beginners with exercise experience are welcome.

Flowing class with alignment instruction, foundation level yoga postures, and basic breathwork. Excellent for beginners, those with movement challenges, and anyone seeking rejuvenation.

Flowing class with alignment instruction, foundation level yoga postures, and basic breathwork. Excellent for beginners, those with movement challenges, and anyone seeking rejuvenation.

Flowing class at a moderate pace. Class includes sun salutations, inversions, and posture modifications for those in need. Expect to sweat. Beginners with exercise experience are welcome.

Mostly silent class for early morning peace. Follow the teacher’s flow, or do your own self-practice. All levels are welcome, beginners included, though note that verbal instruction is limited.  Therefore, having attended a few spoken classes at the studio beforehand is recommended for those new to yoga.

Flowing class including sun salutations, inversions, and breathing techniques. Expect to sweat. Individual questions, hands on adjustments, chanting and ayurvedic treatments may be included.

Flowing class at a moderate pace. Class includes sun salutations, inversions, and posture modifications for those in need. Expect to sweat. Beginners with exercise experience are welcome.

Mostly silent class for early morning peace. Follow the teacher’s flow, or do your own self-practice. All levels are welcome, beginners included, though note that verbal instruction is limited.  Therefore, having attended a few spoken classes at the studio beforehand is recommended for those new to yoga.

Flowing class at a moderate pace. Class includes sun salutations, inversions, and posture modifications for those in need. Expect to sweat. Beginners with exercise experience are welcome.

Flowing class with alignment instruction, foundation level yoga postures, and basic breathwork. Excellent for beginners, those with movement challenges, and anyone seeking rejuvenation.

Mostly silent class for early morning peace. Follow the teacher’s flow, or do your own self-practice. All levels are welcome, beginners included, though note that verbal instruction is limited.  Therefore, having attended a few spoken classes at the studio beforehand is recommended for those new to yoga.

The postures of yoga transform the physical body. Breathing techniques transform the inner body and even the heart rate and brain. Breath is the link between the body and mind. Practice a standard form of several breath techniques and learn which ones are most appropriate for you. Intentional breath practice in the morning is prayer, and it sets the tone for a beautiful free breathing day.

Flowing class with alignment instruction, foundation level yoga postures, and basic breathwork. Excellent for beginners, those with movement challenges, and anyone seeking rejuvenation.

Flowing class at a moderate pace. Class includes sun salutations, inversions, and posture modifications for those in need. Expect to sweat. Beginners with exercise experience are welcome.