Ross Pilates and Conditioning

A combination of fun, cutting edge, calorie burning, heart pumping Cardio Tramp Reformer plus TRX Suspension This class mixes it up for some great results!! This is a Strong Beginner/Intermediate level class. Participants must have previous Pilates Reformer experience but may be new to TRX Suspension Training. Participants must be injury free.

This class is a fusion of Pilates Reformer, Mat, Barre Work and TRX Suspension Training followed by a relaxing GRID Foam Roller release! Variety is the spice of life and brings the best results!

This fun, cutting edge, calorie burning Reformer workout features the new Cardio Tramp! Packed with heart pumping moves, Fat Burning pilates is a high energy class that combines intervals of calorie combustin Cardio Trampoline with full body toning exercises to give you your best Pilates body! Sculpt your arms, legs, butt and midsection! Working out has never been this much fun! Participants must have mastered the Strong Beginner/Intermediate level Reformer exercises, be injury free and wil be enrolled at the discretion of the instructor.

The Pilates Reformer is the most versatile piece of Pilates equipment used to tone, sculpt and shape the body giving you a long, lean physique. The Pilates Reformer strengthens the core, while toning the arms, legs and buttocks. This beginner level class is for those who are new to Pilates and free of injury.

Strong Beginner Reformer is for those participants who have mastered the Reformer at a beginner level and are ready to further increase their core strength, muscle tone and flexibilty. The Srong Beginner level bridges the gap between the Beginner and Intermediate level os the Reformer repetoire.

The Pilates Reformer is the most versatile piece of Pilates equipment used to tone, sculpt and shape the body giving you a long, lean physique. The Pilates Reformer strengthens the core, while toning the arms, legs and buttocks. This high level Intermediate/Advanced Reformer class is for those participants who have previous Reformer experience at an Intermediate level and who are free of injury. Particpants will be enrolled at the discretion of the instructor.

Strong Beginner Reformer is for those participants who have mastered the Reformer at a beginner level and are ready to further increase their core strength, muscle tone and flexibilty. The Srong Beginner level bridges the gap between the Beginner and Intermediate level os the Reformer repetoire.

The Pilates Reformer is the most versatile piece of Pilates equipment used to tone, sculpt and shape the body giving you a long, lean physique. The Pilates Reformer strengthens the core, while toning the arms, legs and buttocks.

The name speaks for itself! This innovative new interval style workout combines the BOSU Balance trainer calorie burning Kickboxing and Kettlebell to give you the greatest results in the shortest amount of time! Get ready to take your body to the next level! Great music, great energy, great results!

The Pilates Cadillac/Tower utilizes spring based resistance with the push through bar, roll down bar, leg springs and arm springs to challenge and strengthen the arms, the legs and everything inbetween! Combined with the Pilates Reformer you'll get maximum variety and maximum results!!

Enjoy this innovative fusion workout that focuses on core stability, stamina and clarity of the mindPart One....A unique routine that challenges strength, flexibility and coordination. Develop a high level of fitness through vigorously flowing movements in addition to holding traditional Vinyasa Yoga postures against the spring-loaded resistance of the Reformer. Engage your muscles, heighten body awareness and enhance the mind-body connection!!Part Two.... Strengthen the arms. legs and core with this fast paced Intermediate to Advanced Reformer workout!

This fun, cutting edge, calorie burning Reformer workout features the new Cardio Tramp! Packed with heart pumping moves, Fat Burning pilates is a high energy class that combines intervals of calorie combustin Cardio Trampoline with full body toning exercises to give you your best Pilates body! Sculpt your arms, legs, butt and midsection! Working out has never been this much fun! Participants must have mastered the Strong Beginner/Intermediate level Reformer exercises, be injury free and wil be enrolled at the discretion of the instructor.

A combination of fun, cutting edge, calorie burning, heart pumping Cardio Tramp Reformer plus TRX Suspension This class mixes it up for some great results!! This is a Strong Beginner/Intermediate level class. Participants must have previous Pilates Reformer experience but may be new to TRX Suspension Training. Participants must be injury free.

This class is a fusion of Pilates Reformer, Mat, Barre Work and TRX Suspension Training followed by a relaxing GRID Foam Roller release! Variety is the spice of life and brings the best results!

This fun, cutting edge, calorie burning Reformer workout features the new Cardio Tramp! Packed with heart pumping moves, Fat Burning pilates is a high energy class that combines intervals of calorie combustin Cardio Trampoline with full body toning exercises to give you your best Pilates body! Sculpt your arms, legs, butt and midsection! Working out has never been this much fun! Participants must have mastered the Strong Beginner/Intermediate level Reformer exercises, be injury free and wil be enrolled at the discretion of the instructor.

The Pilates Reformer is the most versatile piece of Pilates equipment used to tone, sculpt and shape the body giving you a long, lean physique. The Pilates Reformer strengthens the core, while toning the arms, legs and buttocks. This beginner level class is for those who are new to Pilates and free of injury.

Strong Beginner Reformer is for those participants who have mastered the Reformer at a beginner level and are ready to further increase their core strength, muscle tone and flexibilty. The Srong Beginner level bridges the gap between the Beginner and Intermediate level os the Reformer repetoire.

The Pilates Reformer is the most versatile piece of Pilates equipment used to tone, sculpt and shape the body giving you a long, lean physique. The Pilates Reformer strengthens the core, while toning the arms, legs and buttocks. This high level Intermediate/Advanced Reformer class is for those participants who have previous Reformer experience at an Intermediate level and who are free of injury. Particpants will be enrolled at the discretion of the instructor.

Strong Beginner Reformer is for those participants who have mastered the Reformer at a beginner level and are ready to further increase their core strength, muscle tone and flexibilty. The Srong Beginner level bridges the gap between the Beginner and Intermediate level os the Reformer repetoire.

The name speaks for itself! This innovative new interval style workout combines the BOSU Balance trainer calorie burning Kickboxing and Kettlebell to give you the greatest results in the shortest amount of time! Get ready to take your body to the next level! Great music, great energy, great results!

The Pilates Cadillac/Tower utilizes spring based resistance with the push through bar, roll down bar, leg springs and arm springs to challenge and strengthen the arms, the legs and everything inbetween! Combined with the Pilates Reformer you'll get maximum variety and maximum results!!

Enjoy this innovative fusion workout that focuses on core stability, stamina and clarity of the mindPart One....A unique routine that challenges strength, flexibility and coordination. Develop a high level of fitness through vigorously flowing movements in addition to holding traditional Vinyasa Yoga postures against the spring-loaded resistance of the Reformer. Engage your muscles, heighten body awareness and enhance the mind-body connection!!Part Two.... Strengthen the arms. legs and core with this fast paced Intermediate to Advanced Reformer workout!