Jai Yoga

This class offers a unique physical challenge of posture sequences linked by vinyasa flow, designed to raise energy in the body, complemented by introspective themes to keep the mind steady and focused to encourage a full mind/body experience on the mat. Class will challenge students of all skill levels, and will include exploration of intermediate postures such as arm balances and inversions.

A challanging practice both physically and internally: every posture can be modified to make the physical experience more moderate, or more difficult.   Sometimes knowing which postures to skip can be the greatest challenge.

This is a high intensity, full body workout for people of all levels. TRX is a great way to build strength and endurance. 

Yin is a style of yoga appropriate for people of all ages and fitness levels.  It is not a "workout" but rather a series of long-held passive postures.  It is a quiet, meditative practice that is a gentle stretch for the body and balancing of the mind.

Strengthen your core, build long, lean muscles through Classical Pilates movements taught at a faster pace.  You'll break a sweat without standing up.

Inspired by Sarra's studio of intense study in NYC (Kula Yoga Project) this class melds the benefits of a Fluid Flow class with the delicious offerings of a restorative practice. We begin with an hour of active vinyasa and finish with a focused 30 minutes of restorative yin yoga. The active movement allows for more seamless submission when time comes to restore. Your body and nervous system will humbly thank you.

Yoga combined with TRX suspension trainers.This is a high intensity, full body workout for people of all levels. TRX is a great way to build strength and endurance. TRX at Jai has the added components of conscious breath and necessary counter stretch brought through the knowledge of yoga.

Through synchronization of breath and movement this 60 minute flowing class will help you start your day off feeling open and energized.

This class offers a unique physical challenge of posture sequences linked by vinyasa flow, designed to raise energy in the body, complemented by introspective themes to keep the mind steady and focused to encourage a full mind/body experience on the mat. Class will challenge students of all skill levels, and will include exploration of intermediate postures such as arm balances and inversions.

This class offers a unique physical challenge of posture sequences linked by vinyasa flow, designed to raise energy in the body, complemented by introspective themes to keep the mind steady and focused to encourage a full mind/body experience on the mat. Class will challenge students of all skill levels, and will include exploration of intermediate postures such as arm balances and inversions.

Strengthen your core, build long, lean muscles through Classical Pilates movements taught at a faster pace.  You'll break a sweat without standing up.

Whether this is your fifth yoga class or your fiftieth, the evening class is a beautiful way to stretch and strengthen your body in a fluid yoga flow.

Yoga for basics, is not just for those who are new to the practice; because we could all use a refresher on the all-too-important fundamentals for our daily practice. Therefore all are welcome and encouraged to drop in. The key to a thriving and rewarding yoga experience is understanding and implementing the core physical and spiritual basics and growing from that foundation.This practice is ideal for the brand new yoga student AND the yoga enthusiast.  

All physical activity depends on a strong core (not just abs, but the whole trunk) to maintain balance and build strength. Along with physical strength, we need to build the inner strength of mindfulness and self reliance which come from pranayama (yogic breathing) and meditation. Learn postures and Yogic breathing methods to reinforce mindfulness, resulting is a whole mind/body experience.All levels welcome. 

This is a high intensity, full body workout for people of all levels. TRX is a great way to build strength and endurance. 

Whether this is your fifth yoga class or your fiftieth, the evening class is a beautiful way to stretch and strengthen your body in a fluid yoga flow.

This is a high intensity, full body workout for people of all levels. TRX is a great way to build strength and endurance. 

A challanging practice both physically and internally: every posture can be modified to make the physical experience more moderate, or more difficult.   Sometimes knowing which postures to skip can be the greatest challenge.

Rejuvenate the mind and body with this harmonious practice. The relaxed pace of this class allows for recovery of muscles and exploration of breath. A wonderful class for athletes, experienced students wanting to move more slowly, newer students, and pre or post-natal students. 

This class offers a unique physical challenge of posture sequences linked by vinyasa flow, designed to raise energy in the body, complemented by introspective themes to keep the mind steady and focused to encourage a full mind/body experience on the mat. Class will challenge students of all skill levels, and will include exploration of intermediate postures such as arm balances and inversions.

This is a high intensity, full body workout for people of all levels. TRX is a great way to build strength and endurance. 

This class offers a unique physical challenge of posture sequences linked by vinyasa flow, designed to raise energy in the body, complemented by introspective themes to keep the mind steady and focused to encourage a full mind/body experience on the mat. Class will challenge students of all skill levels, and will include exploration of intermediate postures such as arm balances and inversions.

Explore the the key alignments for moving in and out of poses, talk about common misalignments and explore various modifications and expressions of every yoga poses. Acceptable for all levels! This class is great for newer students, experienced students wanting to move more slowly, and prenatal or post-natal students.

All physical activity depends on a strong core (not just abs, but back and glutes as well) to maintain balance and build strength. Learn postures and Yogic breathing methods to reinforce mindful movement. All levels welcome. Extensive experience in yoga NOT required.

Through synchronization of breath and movement this 60 minute flowing class will help you start your day off feeling open and energized.

This class offers a unique physical challenge of posture sequences linked by vinyasa flow, designed to raise energy in the body, complemented by introspective themes to keep the mind steady and focused to encourage a full mind/body experience on the mat. Class will challenge students of all skill levels, and will include exploration of intermediate postures such as arm balances and inversions.

This class offers a unique physical challenge of posture sequences linked by vinyasa flow, designed to raise energy in the body, complemented by introspective themes to keep the mind steady and focused to encourage a full mind/body experience on the mat. Class will challenge students of all skill levels, and will include exploration of intermediate postures such as arm balances and inversions.

Yoga for basics, is not just for those who are new to the practice; because we could all use a refresher on the all-too-important fundamentals for our daily practice. Therefore all are welcome and encouraged to drop in. The key to a thriving and rewarding yoga experience is understanding and implementing the core physical and spiritual basics and growing from that foundation.This practice is ideal for the brand new yoga student AND the yoga enthusiast.  

Whether this is your fifth yoga class or your fiftieth, the evening class is a beautiful way to stretch and strengthen your body in a fluid yoga flow.

Yoga for basics, is not just for those who are new to the practice; because we could all use a refresher on the all-too-important fundamentals for our daily practice. Therefore all are welcome and encouraged to drop in. The key to a thriving and rewarding yoga experience is understanding and implementing the core physical and spiritual basics and growing from that foundation.This practice is ideal for the brand new yoga student AND the yoga enthusiast.  

This class offers a unique physical challenge of posture sequences linked by vinyasa flow, designed to raise energy in the body, complemented by introspective themes to keep the mind steady and focused to encourage a full mind/body experience on the mat. Class will challenge students of all skill levels, and will include exploration of intermediate postures such as arm balances and inversions.

A challanging practice both physically and internally: every posture can be modified to make the physical experience more moderate, or more difficult.   Sometimes knowing which postures to skip can be the greatest challenge.

This is a high intensity, full body workout for people of all levels. TRX is a great way to build strength and endurance. 

Yin is a style of yoga appropriate for people of all ages and fitness levels.  It is not a "workout" but rather a series of long-held passive postures.  It is a quiet, meditative practice that is a gentle stretch for the body and balancing of the mind.

Strengthen your core, build long, lean muscles through Classical Pilates movements taught at a faster pace.  You'll break a sweat without standing up.

Inspired by Sarra's studio of intense study in NYC (Kula Yoga Project) this class melds the benefits of a Fluid Flow class with the delicious offerings of a restorative practice. We begin with an hour of active vinyasa and finish with a focused 30 minutes of restorative yin yoga. The active movement allows for more seamless submission when time comes to restore. Your body and nervous system will humbly thank you.

Yoga combined with TRX suspension trainers.This is a high intensity, full body workout for people of all levels. TRX is a great way to build strength and endurance. TRX at Jai has the added components of conscious breath and necessary counter stretch brought through the knowledge of yoga.

Through synchronization of breath and movement this 60 minute flowing class will help you start your day off feeling open and energized.

This class offers a unique physical challenge of posture sequences linked by vinyasa flow, designed to raise energy in the body, complemented by introspective themes to keep the mind steady and focused to encourage a full mind/body experience on the mat. Class will challenge students of all skill levels, and will include exploration of intermediate postures such as arm balances and inversions.

This class offers a unique physical challenge of posture sequences linked by vinyasa flow, designed to raise energy in the body, complemented by introspective themes to keep the mind steady and focused to encourage a full mind/body experience on the mat. Class will challenge students of all skill levels, and will include exploration of intermediate postures such as arm balances and inversions.

Monthly Intensive with Erica Bleznak Integrating arm balances and inversions in our asana practice encourages the Yogi to not only expand their physical practice, but perhaps, and more importantly, it allows us to see the ways in which our “thinking mind” may obscure or derail us! In this workshop we will explore the specific muscles that require strengthening and flexibility to enter into a variety arm balances, inversions and other “lift off” asanas; as well as ways to use many of these postures as transitions between other postures. Modifications and step-by-step instruction will allow everyone to experience either the full posture or the sensation of engagement that is required when in the full expression of the posture itself. Never fear! As always we will work in a safe way, being respectful of our bodies and of course using a light-hearted approach.

Strengthen your core, build long, lean muscles through Classical Pilates movements taught at a faster pace.  You'll break a sweat without standing up.

Whether this is your fifth yoga class or your fiftieth, the evening class is a beautiful way to stretch and strengthen your body in a fluid yoga flow.

Yoga for basics, is not just for those who are new to the practice; because we could all use a refresher on the all-too-important fundamentals for our daily practice. Therefore all are welcome and encouraged to drop in. The key to a thriving and rewarding yoga experience is understanding and implementing the core physical and spiritual basics and growing from that foundation.This practice is ideal for the brand new yoga student AND the yoga enthusiast.  

This class is the perfect Friday morning work out! The upbeat and fun class will incorporate pilates, barre and strength conditioning moves to give you a whole body work out. Tone minor muscle groups and and work up a sweat.

All physical activity depends on a strong core (not just abs, but the whole trunk) to maintain balance and build strength. Along with physical strength, we need to build the inner strength of mindfulness and self reliance which come from pranayama (yogic breathing) and meditation. Learn postures and Yogic breathing methods to reinforce mindfulness, resulting is a whole mind/body experience.All levels welcome. 

This is a high intensity, full body workout for people of all levels. TRX is a great way to build strength and endurance. 

Explore the the key alignments for moving in and out of poses, talk about common misalignments and explore various modifications and expressions of every yoga poses. Acceptable for all levels! This class is great for newer students, experienced students wanting to move more slowly, and prenatal or post-natal students.

Whether this is your fifth yoga class or your fiftieth, the evening class is a beautiful way to stretch and strengthen your body in a fluid yoga flow.

This is a high intensity, full body workout for people of all levels. TRX is a great way to build strength and endurance. 

A challanging practice both physically and internally: every posture can be modified to make the physical experience more moderate, or more difficult.   Sometimes knowing which postures to skip can be the greatest challenge.

Rejuvenate the mind and body with this harmonious practice. The relaxed pace of this class allows for recovery of muscles and exploration of breath. A wonderful class for athletes, experienced students wanting to move more slowly, newer students, and pre or post-natal students. 

This class offers a unique physical challenge of posture sequences linked by vinyasa flow, designed to raise energy in the body, complemented by introspective themes to keep the mind steady and focused to encourage a full mind/body experience on the mat. Class will challenge students of all skill levels, and will include exploration of intermediate postures such as arm balances and inversions.

Explore the the key alignments for moving in and out of poses, talk about common misalignments and explore various modifications and expressions of every yoga poses. Acceptable for all levels! This class is great for newer students, experienced students wanting to move more slowly, and prenatal or post-natal students.

This is a high intensity, full body workout for people of all levels. TRX is a great way to build strength and endurance. 

This is a hot, fast, fun flow alternating between TRX (Strength & Cardio) and Yoga. If you like your workout to be powerful and empowering, Join us!

This class offers a unique physical challenge of posture sequences linked by vinyasa flow, designed to raise energy in the body, complemented by introspective themes to keep the mind steady and focused to encourage a full mind/body experience on the mat. Class will challenge students of all skill levels, and will include exploration of intermediate postures such as arm balances and inversions.

This is a hot, fast, fun flow alternating between TRX (Strength & Cardio) and Yoga. If you like your workout to be powerful and empowering, Join us!

Explore the the key alignments for moving in and out of poses, talk about common misalignments and explore various modifications and expressions of every yoga poses. Acceptable for all levels! This class is great for newer students, experienced students wanting to move more slowly, and prenatal or post-natal students.

A challanging practice both physically and internally: every posture can be modified to make the physical experience more moderate, or more difficult.   Sometimes knowing which postures to skip can be the greatest challenge.

Yoga for Kids is a wonderful opportunity to introduce your children ages 5-10 to Yoga and all of the positive benefits they will receive from learning and experienceing the practice. 

This class is choreographed just for the man's body. The stretching and strengthening will focus on the typical tightness (upper chest and hamstrings) of men while also taking into consideration men's strength.

Through synchronization of breath and movement this 60 minute flowing class will help you start your day off feeling open and energized.

This class offers a unique physical challenge of posture sequences linked by vinyasa flow, designed to raise energy in the body, complemented by introspective themes to keep the mind steady and focused to encourage a full mind/body experience on the mat. Class will challenge students of all skill levels, and will include exploration of intermediate postures such as arm balances and inversions.

This class offers a unique physical challenge of posture sequences linked by vinyasa flow, designed to raise energy in the body, complemented by introspective themes to keep the mind steady and focused to encourage a full mind/body experience on the mat. Class will challenge students of all skill levels, and will include exploration of intermediate postures such as arm balances and inversions.

Yoga for basics, is not just for those who are new to the practice; because we could all use a refresher on the all-too-important fundamentals for our daily practice. Therefore all are welcome and encouraged to drop in. The key to a thriving and rewarding yoga experience is understanding and implementing the core physical and spiritual basics and growing from that foundation.This practice is ideal for the brand new yoga student AND the yoga enthusiast.  

Whether this is your fifth yoga class or your fiftieth, the evening class is a beautiful way to stretch and strengthen your body in a fluid yoga flow.

Yoga for basics, is not just for those who are new to the practice; because we could all use a refresher on the all-too-important fundamentals for our daily practice. Therefore all are welcome and encouraged to drop in. The key to a thriving and rewarding yoga experience is understanding and implementing the core physical and spiritual basics and growing from that foundation.This practice is ideal for the brand new yoga student AND the yoga enthusiast.