Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, e!ective, easy-to-follow, Latininspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. The Latin-inspired Zumba Fitness program, blending red-hot international music created by Grammy Award-winning producers with contagiously rhythmic movement, is a fitness fiesta that is downright addictive.

Kick your fitness program into high gear with Cardio Pilates!Incorporating Jump Boards into the traditional reformer workout, this fast-paced, calorie-burning session builds your core while keeping your heart rate up. An exciting new class to revitalize your workout routine.

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

Healthy Moms®Pre/ Post-Natal Pilates Equipment ClassTaught by our Certified Healthy Moms® instructors, this one-of-a-kind class helps moms build their core strength, restore muscle tone and lose that baby weight after delivery, and prepares moms-to-be for the physiological changes that occur during pregnancy and for labor and delivery. Post natal moms enjoy the workout while returning quicker to their pre-pregnancy weight.Utilizing the Pilates reformer, chair and tower — and your natural resistance baby — the class offers an opportunity to bond with fellow moms and expectant moms while building strength and endurance

Kick your fitness program into high gear with Cardio Pilates!Incorporating Jump Boards into the traditional reformer workout, this fast-paced, calorie-burning session builds your core while keeping your heart rate up. An exciting new class to revitalize your workout routine.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

The Tower WorkoutSpecially designed for groups of two only, our exclusive Tower Workout augments spring-based tower work with mat work to challenge and strengthen the entire body. Offering a range of exercises only the tower can provide — utilizing the push-through bar, roll back bar, leg springs and arm springs — the Tower Workout builds control and deepens flexibility while strengthening the core. Sign up now and get this special semi-private class for the price of a regular equipment class.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

Intermediate/Advanced Pilates Pilates reformer with fewer breaks, offering an innovative series of advanced pilates techniques and movement, this new class is specially designed to take serious pilates students to the next level. May include jump board as well as other Pilates equipment.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

Half the class is using the TRX equipment and the other half is on the Pilates Reformer

Aerial work in Hammocks. Come and enjoy fun and get a workout while you are at it.FlyGym Aerial Fitness™ is a holistic aerial fitness system that combines the science of physical conditioning with the philosophy of movement therapy; the FlyGym mission is to help individuals of all ages and abilities achieve optimal fitness and well-being in a fun & safe suspended environment. The FlyGym system incorporates suspended athletic conditioning, aerial yoga & Pilates exercises,  & aerial arts inspired movements.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

The Tower WorkoutSpecially designed for groups of two only, our exclusive Tower Workout augments spring-based tower work with mat work to challenge and strengthen the entire body. Offering a range of exercises only the tower can provide — utilizing the push-through bar, roll back bar, leg springs and arm springs — the Tower Workout builds control and deepens flexibility while strengthening the core. Sign up now and get this special semi-private class for the price of a regular equipment class.

Often thought of as a slow and meditative practice, yoga can be a vigorous cardiovascular work-out as well. And it builds a kind of strength and flexibility that is unique to the yoga student, while bringing the body into alignment.Students learn to breathe in a manner that enhances energy and increases productivity in all areas of life. We teach using Vinyasa, Power and Hatha styles of yoga. Slow and relaxing or vigorous and physical .

Aerial work in Hammocks. Come and enjoy fun and get a workout while you are at it.FlyGym Aerial Fitness™ is a holistic aerial fitness system that combines the science of physical conditioning with the philosophy of movement therapy; the FlyGym mission is to help individuals of all ages and abilities achieve optimal fitness and well-being in a fun & safe suspended environment. The FlyGym system incorporates suspended athletic conditioning, aerial yoga & Pilates exercises,  & aerial arts inspired movements.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

Intermediate/Advanced Pilates Pilates reformer with fewer breaks, offering an innovative series of advanced pilates techniques and movement, this new class is specially designed to take serious pilates students to the next level. May include jump board as well as other Pilates equipment.

The Tower WorkoutSpecially designed for groups of two only, our exclusive Tower Workout augments spring-based tower work with mat work to challenge and strengthen the entire body. Offering a range of exercises only the tower can provide — utilizing the push-through bar, roll back bar, leg springs and arm springs — the Tower Workout builds control and deepens flexibility while strengthening the core. Sign up now and get this special semi-private class for the price of a regular equipment class.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, e!ective, easy-to-follow, Latininspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. The Latin-inspired Zumba Fitness program, blending red-hot international music created by Grammy Award-winning producers with contagiously rhythmic movement, is a fitness fiesta that is downright addictive.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

Kick your fitness program into high gear with Cardio Pilates!Incorporating Jump Boards into the traditional reformer workout, this fast-paced, calorie-burning session builds your core while keeping your heart rate up. An exciting new class to revitalize your workout routine.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

The best of both worlds. Half the time is on the Pilates Chair and the other half of class on the Reformer. Great way to learn about new equipment and exercises.

The Tower WorkoutSpecially designed for groups of two only, our exclusive Tower Workout augments spring-based tower work with mat work to challenge and strengthen the entire body. Offering a range of exercises only the tower can provide — utilizing the push-through bar, roll back bar, leg springs and arm springs — the Tower Workout builds control and deepens flexibility while strengthening the core. Sign up now and get this special semi-private class for the price of a regular equipment class.

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

The Tower WorkoutSpecially designed for groups of two only, our exclusive Tower Workout augments spring-based tower work with mat work to challenge and strengthen the entire body. Offering a range of exercises only the tower can provide — utilizing the push-through bar, roll back bar, leg springs and arm springs — the Tower Workout builds control and deepens flexibility while strengthening the core. Sign up now and get this special semi-private class for the price of a regular equipment class.

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, e!ective, easy-to-follow, Latininspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. The Latin-inspired Zumba Fitness program, blending red-hot international music created by Grammy Award-winning producers with contagiously rhythmic movement, is a fitness fiesta that is downright addictive.

Unique method of conditioning for the body, Pilates strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body. As the majority of back and hip problems stem from weak abdominals, Pilates aims to strengthen the abdominal and back muscles especially. It also works to correct the body’s coordination, posture, balance and alignment, while producing a lasting sense of well being in the process.

Aerial work in Hammocks. Come and enjoy fun and get a workout while you are at it.FlyGym Aerial Fitness™ is a holistic aerial fitness system that combines the science of physical conditioning with the philosophy of movement therapy; the FlyGym mission is to help individuals of all ages and abilities achieve optimal fitness and well-being in a fun & safe suspended environment. The FlyGym system incorporates suspended athletic conditioning, aerial yoga & Pilates exercises,  & aerial arts inspired movements.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

The best of both worlds. Half the time is on the Pilates Chair and the other half of class on the Reformer. Great way to learn about new equipment and exercises.

Half the class is using the TRX equipment and the other half is on the Pilates Reformer

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

Unique method of conditioning for the body, Pilates strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body. As the majority of back and hip problems stem from weak abdominals, Pilates aims to strengthen the abdominal and back muscles especially. It also works to correct the body’s coordination, posture, balance and alignment, while producing a lasting sense of well being in the process.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

This is the beat of both worlds. Special class where you can experience the joy of Ariel hammocks while getting grounded in your core with pilates. Amazing special hour and half class

The Tower WorkoutSpecially designed for groups of two only, our exclusive Tower Workout augments spring-based tower work with mat work to challenge and strengthen the entire body. Offering a range of exercises only the tower can provide — utilizing the push-through bar, roll back bar, leg springs and arm springs — the Tower Workout builds control and deepens flexibility while strengthening the core. Sign up now and get this special semi-private class for the price of a regular equipment class.

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, e!ective, easy-to-follow, Latininspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. The Latin-inspired Zumba Fitness program, blending red-hot international music created by Grammy Award-winning producers with contagiously rhythmic movement, is a fitness fiesta that is downright addictive.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

The Tower WorkoutSpecially designed for groups of two only, our exclusive Tower Workout augments spring-based tower work with mat work to challenge and strengthen the entire body. Offering a range of exercises only the tower can provide — utilizing the push-through bar, roll back bar, leg springs and arm springs — the Tower Workout builds control and deepens flexibility while strengthening the core. Sign up now and get this special semi-private class for the price of a regular equipment class.

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

Intermediate/Advanced Pilates Pilates reformer with fewer breaks, offering an innovative series of advanced pilates techniques and movement, this new class is specially designed to take serious pilates students to the next level. May include jump board as well as other Pilates equipment.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

The Tower WorkoutSpecially designed for groups of two only, our exclusive Tower Workout augments spring-based tower work with mat work to challenge and strengthen the entire body. Offering a range of exercises only the tower can provide — utilizing the push-through bar, roll back bar, leg springs and arm springs — the Tower Workout builds control and deepens flexibility while strengthening the core. Sign up now and get this special semi-private class for the price of a regular equipment class.

Often thought of as a slow and meditative practice, yoga can be a vigorous cardiovascular work-out as well. And it builds a kind of strength and flexibility that is unique to the yoga student, while bringing the body into alignment.Students learn to breathe in a manner that enhances energy and increases productivity in all areas of life. We teach using Vinyasa, Power and Hatha styles of yoga. Slow and relaxing or vigorous and physical .

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

Half the class is using the TRX equipment and the other half is on the Pilates Reformer

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

Healthy Moms®Pre/ Post-Natal Pilates Equipment ClassTaught by our Certified Healthy Moms® instructors, this one-of-a-kind class helps moms build their core strength, restore muscle tone and lose that baby weight after delivery, and prepares moms-to-be for the physiological changes that occur during pregnancy and for labor and delivery. Post natal moms enjoy the workout while returning quicker to their pre-pregnancy weight.Utilizing the Pilates reformer, chair and tower — and your natural resistance baby — the class offers an opportunity to bond with fellow moms and expectant moms while building strength and endurance

The Tower WorkoutSpecially designed for groups of two only, our exclusive Tower Workout augments spring-based tower work with mat work to challenge and strengthen the entire body. Offering a range of exercises only the tower can provide — utilizing the push-through bar, roll back bar, leg springs and arm springs — the Tower Workout builds control and deepens flexibility while strengthening the core. Sign up now and get this special semi-private class for the price of a regular equipment class.

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, e!ective, easy-to-follow, Latininspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. The Latin-inspired Zumba Fitness program, blending red-hot international music created by Grammy Award-winning producers with contagiously rhythmic movement, is a fitness fiesta that is downright addictive.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, e!ective, easy-to-follow, Latininspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. The Latin-inspired Zumba Fitness program, blending red-hot international music created by Grammy Award-winning producers with contagiously rhythmic movement, is a fitness fiesta that is downright addictive.

Kick your fitness program into high gear with Cardio Pilates!Incorporating Jump Boards into the traditional reformer workout, this fast-paced, calorie-burning session builds your core while keeping your heart rate up. An exciting new class to revitalize your workout routine.

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

Healthy Moms®Pre/ Post-Natal Pilates Equipment ClassTaught by our Certified Healthy Moms® instructors, this one-of-a-kind class helps moms build their core strength, restore muscle tone and lose that baby weight after delivery, and prepares moms-to-be for the physiological changes that occur during pregnancy and for labor and delivery. Post natal moms enjoy the workout while returning quicker to their pre-pregnancy weight.Utilizing the Pilates reformer, chair and tower — and your natural resistance baby — the class offers an opportunity to bond with fellow moms and expectant moms while building strength and endurance

Kick your fitness program into high gear with Cardio Pilates!Incorporating Jump Boards into the traditional reformer workout, this fast-paced, calorie-burning session builds your core while keeping your heart rate up. An exciting new class to revitalize your workout routine.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

The Tower WorkoutSpecially designed for groups of two only, our exclusive Tower Workout augments spring-based tower work with mat work to challenge and strengthen the entire body. Offering a range of exercises only the tower can provide — utilizing the push-through bar, roll back bar, leg springs and arm springs — the Tower Workout builds control and deepens flexibility while strengthening the core. Sign up now and get this special semi-private class for the price of a regular equipment class.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

Intermediate/Advanced Pilates Pilates reformer with fewer breaks, offering an innovative series of advanced pilates techniques and movement, this new class is specially designed to take serious pilates students to the next level. May include jump board as well as other Pilates equipment.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

Half the class is using the TRX equipment and the other half is on the Pilates Reformer

Aerial work in Hammocks. Come and enjoy fun and get a workout while you are at it.FlyGym Aerial Fitness™ is a holistic aerial fitness system that combines the science of physical conditioning with the philosophy of movement therapy; the FlyGym mission is to help individuals of all ages and abilities achieve optimal fitness and well-being in a fun & safe suspended environment. The FlyGym system incorporates suspended athletic conditioning, aerial yoga & Pilates exercises,  & aerial arts inspired movements.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

The Tower WorkoutSpecially designed for groups of two only, our exclusive Tower Workout augments spring-based tower work with mat work to challenge and strengthen the entire body. Offering a range of exercises only the tower can provide — utilizing the push-through bar, roll back bar, leg springs and arm springs — the Tower Workout builds control and deepens flexibility while strengthening the core. Sign up now and get this special semi-private class for the price of a regular equipment class.

Often thought of as a slow and meditative practice, yoga can be a vigorous cardiovascular work-out as well. And it builds a kind of strength and flexibility that is unique to the yoga student, while bringing the body into alignment.Students learn to breathe in a manner that enhances energy and increases productivity in all areas of life. We teach using Vinyasa, Power and Hatha styles of yoga. Slow and relaxing or vigorous and physical .

Aerial work in Hammocks. Come and enjoy fun and get a workout while you are at it.FlyGym Aerial Fitness™ is a holistic aerial fitness system that combines the science of physical conditioning with the philosophy of movement therapy; the FlyGym mission is to help individuals of all ages and abilities achieve optimal fitness and well-being in a fun & safe suspended environment. The FlyGym system incorporates suspended athletic conditioning, aerial yoga & Pilates exercises,  & aerial arts inspired movements.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

Intermediate/Advanced Pilates Pilates reformer with fewer breaks, offering an innovative series of advanced pilates techniques and movement, this new class is specially designed to take serious pilates students to the next level. May include jump board as well as other Pilates equipment.

The Tower WorkoutSpecially designed for groups of two only, our exclusive Tower Workout augments spring-based tower work with mat work to challenge and strengthen the entire body. Offering a range of exercises only the tower can provide — utilizing the push-through bar, roll back bar, leg springs and arm springs — the Tower Workout builds control and deepens flexibility while strengthening the core. Sign up now and get this special semi-private class for the price of a regular equipment class.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, e!ective, easy-to-follow, Latininspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. The Latin-inspired Zumba Fitness program, blending red-hot international music created by Grammy Award-winning producers with contagiously rhythmic movement, is a fitness fiesta that is downright addictive.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

Kick your fitness program into high gear with Cardio Pilates!Incorporating Jump Boards into the traditional reformer workout, this fast-paced, calorie-burning session builds your core while keeping your heart rate up. An exciting new class to revitalize your workout routine.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

The best of both worlds. Half the time is on the Pilates Chair and the other half of class on the Reformer. Great way to learn about new equipment and exercises.

The Tower WorkoutSpecially designed for groups of two only, our exclusive Tower Workout augments spring-based tower work with mat work to challenge and strengthen the entire body. Offering a range of exercises only the tower can provide — utilizing the push-through bar, roll back bar, leg springs and arm springs — the Tower Workout builds control and deepens flexibility while strengthening the core. Sign up now and get this special semi-private class for the price of a regular equipment class.

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

The Tower WorkoutSpecially designed for groups of two only, our exclusive Tower Workout augments spring-based tower work with mat work to challenge and strengthen the entire body. Offering a range of exercises only the tower can provide — utilizing the push-through bar, roll back bar, leg springs and arm springs — the Tower Workout builds control and deepens flexibility while strengthening the core. Sign up now and get this special semi-private class for the price of a regular equipment class.

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, e!ective, easy-to-follow, Latininspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. The Latin-inspired Zumba Fitness program, blending red-hot international music created by Grammy Award-winning producers with contagiously rhythmic movement, is a fitness fiesta that is downright addictive.

Unique method of conditioning for the body, Pilates strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body. As the majority of back and hip problems stem from weak abdominals, Pilates aims to strengthen the abdominal and back muscles especially. It also works to correct the body’s coordination, posture, balance and alignment, while producing a lasting sense of well being in the process.

Aerial work in Hammocks. Come and enjoy fun and get a workout while you are at it.FlyGym Aerial Fitness™ is a holistic aerial fitness system that combines the science of physical conditioning with the philosophy of movement therapy; the FlyGym mission is to help individuals of all ages and abilities achieve optimal fitness and well-being in a fun & safe suspended environment. The FlyGym system incorporates suspended athletic conditioning, aerial yoga & Pilates exercises,  & aerial arts inspired movements.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

The best of both worlds. Half the time is on the Pilates Chair and the other half of class on the Reformer. Great way to learn about new equipment and exercises.

Half the class is using the TRX equipment and the other half is on the Pilates Reformer

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

Unique method of conditioning for the body, Pilates strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body. As the majority of back and hip problems stem from weak abdominals, Pilates aims to strengthen the abdominal and back muscles especially. It also works to correct the body’s coordination, posture, balance and alignment, while producing a lasting sense of well being in the process.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

This is the beat of both worlds. Special class where you can experience the joy of Ariel hammocks while getting grounded in your core with pilates. Amazing special hour and half class

The Tower WorkoutSpecially designed for groups of two only, our exclusive Tower Workout augments spring-based tower work with mat work to challenge and strengthen the entire body. Offering a range of exercises only the tower can provide — utilizing the push-through bar, roll back bar, leg springs and arm springs — the Tower Workout builds control and deepens flexibility while strengthening the core. Sign up now and get this special semi-private class for the price of a regular equipment class.

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, e!ective, easy-to-follow, Latininspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. The Latin-inspired Zumba Fitness program, blending red-hot international music created by Grammy Award-winning producers with contagiously rhythmic movement, is a fitness fiesta that is downright addictive.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

The Tower WorkoutSpecially designed for groups of two only, our exclusive Tower Workout augments spring-based tower work with mat work to challenge and strengthen the entire body. Offering a range of exercises only the tower can provide — utilizing the push-through bar, roll back bar, leg springs and arm springs — the Tower Workout builds control and deepens flexibility while strengthening the core. Sign up now and get this special semi-private class for the price of a regular equipment class.

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

Intermediate/Advanced Pilates Pilates reformer with fewer breaks, offering an innovative series of advanced pilates techniques and movement, this new class is specially designed to take serious pilates students to the next level. May include jump board as well as other Pilates equipment.

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

The Tower WorkoutSpecially designed for groups of two only, our exclusive Tower Workout augments spring-based tower work with mat work to challenge and strengthen the entire body. Offering a range of exercises only the tower can provide — utilizing the push-through bar, roll back bar, leg springs and arm springs — the Tower Workout builds control and deepens flexibility while strengthening the core. Sign up now and get this special semi-private class for the price of a regular equipment class.

Often thought of as a slow and meditative practice, yoga can be a vigorous cardiovascular work-out as well. And it builds a kind of strength and flexibility that is unique to the yoga student, while bringing the body into alignment.Students learn to breathe in a manner that enhances energy and increases productivity in all areas of life. We teach using Vinyasa, Power and Hatha styles of yoga. Slow and relaxing or vigorous and physical .

conceived by U.S. Navy SEALS and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility— all at the intensity you choose. TRX Suspension Training conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance.

Half the class is using the TRX equipment and the other half is on the Pilates Reformer

Pilates Equipment class will include the Reformer. The instructor may also include Rings, Bands, Tower as well as chair work. Each student will be challanged in total body conditioning that strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body, all while focusing on core muscles.

Healthy Moms®Pre/ Post-Natal Pilates Equipment ClassTaught by our Certified Healthy Moms® instructors, this one-of-a-kind class helps moms build their core strength, restore muscle tone and lose that baby weight after delivery, and prepares moms-to-be for the physiological changes that occur during pregnancy and for labor and delivery. Post natal moms enjoy the workout while returning quicker to their pre-pregnancy weight.Utilizing the Pilates reformer, chair and tower — and your natural resistance baby — the class offers an opportunity to bond with fellow moms and expectant moms while building strength and endurance

The Tower WorkoutSpecially designed for groups of two only, our exclusive Tower Workout augments spring-based tower work with mat work to challenge and strengthen the entire body. Offering a range of exercises only the tower can provide — utilizing the push-through bar, roll back bar, leg springs and arm springs — the Tower Workout builds control and deepens flexibility while strengthening the core. Sign up now and get this special semi-private class for the price of a regular equipment class.

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, e!ective, easy-to-follow, Latininspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. The Latin-inspired Zumba Fitness program, blending red-hot international music created by Grammy Award-winning producers with contagiously rhythmic movement, is a fitness fiesta that is downright addictive.