YOGA4EWA

Vinyasa Fusion, suitable for all levels, focus on opening the front body and strengthening the back. Special attention will be paid tocultivating awareness in our hands and feet in order to ground us more deeply to the earth. Learn to create safety and strength by applying basic alignment principles to a Vinyasa style practice. Whatever reasons you come for, whether it is to conquer some fears or to increase your capacity for expansion, this class is for you! Using Surya namaskar (Sun Salutations) to slowly build up heat and standing poses to reconnect you with the earth, we will move through a Vinyasa style practice that will leave you feeling recharged and stress free! Students will gain the tools to serve themselves and the opportunity to explore a singular journey into yoga.

Developed by Sri K. Pattabhi Jois of India and is an aerobic, muscle shaping, mind sculpting, physically demanding workout. Students move through a series of flows, moving from one posture to another to build strength, flexibility, and stamina. Ashtanga often appeals to athletes and those who enjoy high energy exercise. This system was developed to build an internal heat that helps to detoxify and build up your immune system. By maintaining a diligent practice with discipline one will be able to make the mind clear.

Calling all Moms - Child Care available! Take a break and honor your body and mind. See Class Schedule for available class times. Child must be 6 months and older and must be able to sit up on their own. Please register your child by 8pm the night before to assure proper care. Our caregivers are CPR certified and will love your children as if they were their own.$2.00 per 1 1/2 hourChild Care Guidelines:Please call or register your child online by 8pm the night before to assure proper care.Please do not bring your child if he or she is ill. Please care for them at home.No food allowed. Baby bottles are welcomed for the infants.Please inform our caregivers if your child has any special needs.Please bring a diaper and some wipes if needed. Just in case...By following these guidelines you will help us to create a peaceful and healthy environment for your children.

Come experience yoga on a chair and receive all the benefits that you would from doing yoga on a mat. Learn a routine you can take to work with you. Shut the door and take your phone off the hook to give yourself the best chance for full mental relaxation great for seniors! Pre registration is required.

Calling all Moms - Child Care available! Take a break and honor your body and mind. See Class Schedule for available class times. Child must be 6 months and older and must be able to sit up on their own. Please register your child by 8pm the night before to assure proper care. Our caregivers are CPR certified and will love your children as if they were their own.$2.00 per 1 1/2 hourChild Care Guidelines:Please call or register your child online by 8pm the night before to assure proper care.Please do not bring your child if he or she is ill. Please care for them at home.No food allowed. Baby bottles are welcomed for the infants.Please inform our caregivers if your child has any special needs.Please bring a diaper and some wipes if needed. Just in case...By following these guidelines you will help us to create a peaceful and healthy environment for your children.

A gentle, calming, therapeutic kind of yoga. The asana (posture) practice is the careful integration of the flow of breath with movement of the spine. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Great for beginners, pre and post natal women and seniors.

Calling all Moms - Child Care available! Take a break and honor your body and mind. See Class Schedule for available class times. Child must be 6 months and older and must be able to sit up on their own. Please register your child by 8pm the night before to assure proper care. Our caregivers are CPR certified and will love your children as if they were their own.$2.00 per 1 1/2 hourChild Care Guidelines:Please call or register your child online by 8pm the night before to assure proper care.Please do not bring your child if he or she is ill. Please care for them at home.No food allowed. Baby bottles are welcomed for the infants.Please inform our caregivers if your child has any special needs.Please bring a diaper and some wipes if needed. Just in case...By following these guidelines you will help us to create a peaceful and healthy environment for your children.

An evolving form of traditional hatha yoga that integrates breath with movement, fluidity with alignment, strength with flexibility and practice with daily life. An energetic vinyasa (flowing from one posture to the next) form of Hatha yoga in which postures are fluidly linked together in a continuous and somewhat challenging sequence. This class places a great emphasis on the coordination of breath with movement, leaving the student feeling energized and more focused.

Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation.

Developed by Sri K. Pattabhi Jois of India and is an aerobic, muscle shaping, mind sculpting, physically demanding workout. Students move through a series of flows, moving from one posture to another to build strength, flexibility, and stamina. Ashtanga often appeals to athletes and those who enjoy high energy exercise. This system was developed to build an internal heat that helps to detoxify and build up your immune system. By maintaining a diligent practice with discipline one will be able to make the mind clear.

Calling all Moms - Child Care available! Take a break and honor your body and mind. See Class Schedule for available class times. Child must be 6 months and older and must be able to sit up on their own. Please register your child by 8pm the night before to assure proper care. Our caregivers are CPR certified and will love your children as if they were their own.$2.00 per 1 1/2 hourChild Care Guidelines:Please call or register your child online by 8pm the night before to assure proper care.Please do not bring your child if he or she is ill. Please care for them at home.No food allowed. Baby bottles are welcomed for the infants.Please inform our caregivers if your child has any special needs.Please bring a diaper and some wipes if needed. Just in case...By following these guidelines you will help us to create a peaceful and healthy environment for your children.

Calling all Moms - Child Care available! Take a break and honor your body and mind. See Class Schedule for available class times. Child must be 6 months and older and must be able to sit up on their own. Please register your child by 8pm the night before to assure proper care. Our caregivers are CPR certified and will love your children as if they were their own.$2.00 per 1 1/2 hourChild Care Guidelines:Please call or register your child online by 8pm the night before to assure proper care.Please do not bring your child if he or she is ill. Please care for them at home.No food allowed. Baby bottles are welcomed for the infants.Please inform our caregivers if your child has any special needs.Please bring a diaper and some wipes if needed. Just in case...By following these guidelines you will help us to create a peaceful and healthy environment for your children.

You will learn ujjayi (breathing technique), bandhas (internal body locks), drishti (gazing point) and vinyasa (breath synchronized movement). You will begin working with Surya Namaskar A&B (sun salutations), the standing poses and some of the primary sequence. The class will move vinyasa by vinyasa (step by step) so that you may grow with your practice. Modifications will be given for each pose. Making yoga accessible to all. Great for beginners!

Calling all Moms - Child Care available! Take a break and honor your body and mind. See Class Schedule for available class times. Child must be 6 months and older and must be able to sit up on their own. Please register your child by 8pm the night before to assure proper care. Our caregivers are CPR certified and will love your children as if they were their own.$2.00 per 1 1/2 hourChild Care Guidelines:Please call or register your child online by 8pm the night before to assure proper care.Please do not bring your child if he or she is ill. Please care for them at home.No food allowed. Baby bottles are welcomed for the infants.Please inform our caregivers if your child has any special needs.Please bring a diaper and some wipes if needed. Just in case...By following these guidelines you will help us to create a peaceful and healthy environment for your children.

This vigorous vinyasa style class couples traditions of yoga with a western emphasis on physical asana. Holding true to a breath led flowing class (vinyasa) this class will challenge you physically allowing greater mental clarity and overall health.Be prepared to find your edge, your strength, and discover how amazing you truly are. We will build core strength while emphasizing alignment, deep stretch, balance, and some inversions. Water and a towel are recommended. Appropriate for all levels.

Vinyasa Fusion, suitable for all levels, focus on opening the front body and strengthening the back. Special attention will be paid tocultivating awareness in our hands and feet in order to ground us more deeply to the earth. Learn to create safety and strength by applying basic alignment principles to a Vinyasa style practice. Whatever reasons you come for, whether it is to conquer some fears or to increase your capacity for expansion, this class is for you! Using Surya namaskar (Sun Salutations) to slowly build up heat and standing poses to reconnect you with the earth, we will move through a Vinyasa style practice that will leave you feeling recharged and stress free! Students will gain the tools to serve themselves and the opportunity to explore a singular journey into yoga.

Calling all Moms - Child Care available! Take a break and honor your body and mind. See Class Schedule for available class times. Child must be 6 months and older and must be able to sit up on their own. Please register your child by 8pm the night before to assure proper care. Our caregivers are CPR certified and will love your children as if they were their own.$2.00 per 1 1/2 hourChild Care Guidelines:Please call or register your child online by 8pm the night before to assure proper care.Please do not bring your child if he or she is ill. Please care for them at home.No food allowed. Baby bottles are welcomed for the infants.Please inform our caregivers if your child has any special needs.Please bring a diaper and some wipes if needed. Just in case...By following these guidelines you will help us to create a peaceful and healthy environment for your children.

Yin yoga is a fusion of Hatha yoga and Traditional Chinese Medicine that encourages the flow of energy through the body and the cultivation of a meditative mind. Complementary to a more active yoga practice, Yin is a slow, deliberate practice where poses are held for long periods of time, focusing on the deep connective tissues of the body to help keep joints strong and supple.

Calling all Moms - Child Care available! Take a break and honor your body and mind. See Class Schedule for available class times. Child must be 6 months and older and must be able to sit up on their own. Please register your child by 8pm the night before to assure proper care. Our caregivers are CPR certified and will love your children as if they were their own.$2.00 per 1 1/2 hourChild Care Guidelines:Please call or register your child online by 8pm the night before to assure proper care.Please do not bring your child if he or she is ill. Please care for them at home.No food allowed. Baby bottles are welcomed for the infants.Please inform our caregivers if your child has any special needs.Please bring a diaper and some wipes if needed. Just in case...By following these guidelines you will help us to create a peaceful and healthy environment for your children.

An evolving form of traditional hatha yoga that integrates breath with movement, fluidity with alignment, strength with flexibility and practice with daily life. An energetic vinyasa (flowing from one posture to the next) form of Hatha yoga in which postures are fluidly linked together in a continuous and somewhat challenging sequence. This class places a great emphasis on the coordination of breath with movement, leaving the student feeling energized and more focused.

A gentle, calming, therapeutic kind of yoga. The asana (posture) practice is the careful integration of the flow of breath with movement of the spine. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Great for beginners, pre and post natal women and seniors.

Developed by Sri K. Pattabhi Jois of India and is an aerobic, muscle shaping, mind sculpting, physically demanding workout. Students move through a series of flows, moving from one posture to another to build strength, flexibility, and stamina. Ashtanga often appeals to athletes and those who enjoy high energy exercise. This system was developed to build an internal heat that helps to detoxify and build up your immune system. By maintaining a diligent practice with discipline one will be able to make the mind clear.

Calling all Moms - Child Care available! Take a break and honor your body and mind. See Class Schedule for available class times. Child must be 6 months and older and must be able to sit up on their own. Please register your child by 8pm the night before to assure proper care. Our caregivers are CPR certified and will love your children as if they were their own.$2.00 per 1 1/2 hourChild Care Guidelines:Please call or register your child online by 8pm the night before to assure proper care.Please do not bring your child if he or she is ill. Please care for them at home.No food allowed. Baby bottles are welcomed for the infants.Please inform our caregivers if your child has any special needs.Please bring a diaper and some wipes if needed. Just in case...By following these guidelines you will help us to create a peaceful and healthy environment for your children.

Calling all Moms - Child Care available! Take a break and honor your body and mind. See Class Schedule for available class times. Child must be 6 months and older and must be able to sit up on their own. Please register your child by 8pm the night before to assure proper care. Our caregivers are CPR certified and will love your children as if they were their own.$2.00 per 1 1/2 hourChild Care Guidelines:Please call or register your child online by 8pm the night before to assure proper care.Please do not bring your child if he or she is ill. Please care for them at home.No food allowed. Baby bottles are welcomed for the infants.Please inform our caregivers if your child has any special needs.Please bring a diaper and some wipes if needed. Just in case...By following these guidelines you will help us to create a peaceful and healthy environment for your children.

You will learn ujjayi (breathing technique), bandhas (internal body locks), drishti (gazing point) and vinyasa (breath synchronized movement). You will begin working with Surya Namaskar A&B (sun salutations), the standing poses and some of the primary sequence. The class will move vinyasa by vinyasa (step by step) so that you may grow with your practice. Modifications will be given for each pose. Making yoga accessible to all. Great for beginners!

Vinyasa Fusion, suitable for all levels, focus on opening the front body and strengthening the back. Special attention will be paid tocultivating awareness in our hands and feet in order to ground us more deeply to the earth. Learn to create safety and strength by applying basic alignment principles to a Vinyasa style practice. Whatever reasons you come for, whether it is to conquer some fears or to increase your capacity for expansion, this class is for you! Using Surya namaskar (Sun Salutations) to slowly build up heat and standing poses to reconnect you with the earth, we will move through a Vinyasa style practice that will leave you feeling recharged and stress free! Students will gain the tools to serve themselves and the opportunity to explore a singular journey into yoga.

Developed by Sri K. Pattabhi Jois of India and is an aerobic, muscle shaping, mind sculpting, physically demanding workout. Students move through a series of flows, moving from one posture to another to build strength, flexibility, and stamina. Ashtanga often appeals to athletes and those who enjoy high energy exercise. This system was developed to build an internal heat that helps to detoxify and build up your immune system. By maintaining a diligent practice with discipline one will be able to make the mind clear.

Calling all Moms - Child Care available! Take a break and honor your body and mind. See Class Schedule for available class times. Child must be 6 months and older and must be able to sit up on their own. Please register your child by 8pm the night before to assure proper care. Our caregivers are CPR certified and will love your children as if they were their own.$2.00 per 1 1/2 hourChild Care Guidelines:Please call or register your child online by 8pm the night before to assure proper care.Please do not bring your child if he or she is ill. Please care for them at home.No food allowed. Baby bottles are welcomed for the infants.Please inform our caregivers if your child has any special needs.Please bring a diaper and some wipes if needed. Just in case...By following these guidelines you will help us to create a peaceful and healthy environment for your children.

Come experience yoga on a chair and receive all the benefits that you would from doing yoga on a mat. Learn a routine you can take to work with you. Shut the door and take your phone off the hook to give yourself the best chance for full mental relaxation great for seniors! Pre registration is required.

Vinyasa Fusion, suitable for all levels, focus on opening the front body and strengthening the back. Special attention will be paid tocultivating awareness in our hands and feet in order to ground us more deeply to the earth. Learn to create safety and strength by applying basic alignment principles to a Vinyasa style practice. Whatever reasons you come for, whether it is to conquer some fears or to increase your capacity for expansion, this class is for you! Using Surya namaskar (Sun Salutations) to slowly build up heat and standing poses to reconnect you with the earth, we will move through a Vinyasa style practice that will leave you feeling recharged and stress free! Students will gain the tools to serve themselves and the opportunity to explore a singular journey into yoga.

Calling all Moms - Child Care available! Take a break and honor your body and mind. See Class Schedule for available class times. Child must be 6 months and older and must be able to sit up on their own. Please register your child by 8pm the night before to assure proper care. Our caregivers are CPR certified and will love your children as if they were their own.$2.00 per 1 1/2 hourChild Care Guidelines:Please call or register your child online by 8pm the night before to assure proper care.Please do not bring your child if he or she is ill. Please care for them at home.No food allowed. Baby bottles are welcomed for the infants.Please inform our caregivers if your child has any special needs.Please bring a diaper and some wipes if needed. Just in case...By following these guidelines you will help us to create a peaceful and healthy environment for your children.

A gentle, calming, therapeutic kind of yoga. The asana (posture) practice is the careful integration of the flow of breath with movement of the spine. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Great for beginners, pre and post natal women and seniors.

Calling all Moms - Child Care available! Take a break and honor your body and mind. See Class Schedule for available class times. Child must be 6 months and older and must be able to sit up on their own. Please register your child by 8pm the night before to assure proper care. Our caregivers are CPR certified and will love your children as if they were their own.$2.00 per 1 1/2 hourChild Care Guidelines:Please call or register your child online by 8pm the night before to assure proper care.Please do not bring your child if he or she is ill. Please care for them at home.No food allowed. Baby bottles are welcomed for the infants.Please inform our caregivers if your child has any special needs.Please bring a diaper and some wipes if needed. Just in case...By following these guidelines you will help us to create a peaceful and healthy environment for your children.

An evolving form of traditional hatha yoga that integrates breath with movement, fluidity with alignment, strength with flexibility and practice with daily life. An energetic vinyasa (flowing from one posture to the next) form of Hatha yoga in which postures are fluidly linked together in a continuous and somewhat challenging sequence. This class places a great emphasis on the coordination of breath with movement, leaving the student feeling energized and more focused.

Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation.

Developed by Sri K. Pattabhi Jois of India and is an aerobic, muscle shaping, mind sculpting, physically demanding workout. Students move through a series of flows, moving from one posture to another to build strength, flexibility, and stamina. Ashtanga often appeals to athletes and those who enjoy high energy exercise. This system was developed to build an internal heat that helps to detoxify and build up your immune system. By maintaining a diligent practice with discipline one will be able to make the mind clear.

Calling all Moms - Child Care available! Take a break and honor your body and mind. See Class Schedule for available class times. Child must be 6 months and older and must be able to sit up on their own. Please register your child by 8pm the night before to assure proper care. Our caregivers are CPR certified and will love your children as if they were their own.$2.00 per 1 1/2 hourChild Care Guidelines:Please call or register your child online by 8pm the night before to assure proper care.Please do not bring your child if he or she is ill. Please care for them at home.No food allowed. Baby bottles are welcomed for the infants.Please inform our caregivers if your child has any special needs.Please bring a diaper and some wipes if needed. Just in case...By following these guidelines you will help us to create a peaceful and healthy environment for your children.

Calling all Moms - Child Care available! Take a break and honor your body and mind. See Class Schedule for available class times. Child must be 6 months and older and must be able to sit up on their own. Please register your child by 8pm the night before to assure proper care. Our caregivers are CPR certified and will love your children as if they were their own.$2.00 per 1 1/2 hourChild Care Guidelines:Please call or register your child online by 8pm the night before to assure proper care.Please do not bring your child if he or she is ill. Please care for them at home.No food allowed. Baby bottles are welcomed for the infants.Please inform our caregivers if your child has any special needs.Please bring a diaper and some wipes if needed. Just in case...By following these guidelines you will help us to create a peaceful and healthy environment for your children.

You will learn ujjayi (breathing technique), bandhas (internal body locks), drishti (gazing point) and vinyasa (breath synchronized movement). You will begin working with Surya Namaskar A&B (sun salutations), the standing poses and some of the primary sequence. The class will move vinyasa by vinyasa (step by step) so that you may grow with your practice. Modifications will be given for each pose. Making yoga accessible to all. Great for beginners!

Calling all Moms - Child Care available! Take a break and honor your body and mind. See Class Schedule for available class times. Child must be 6 months and older and must be able to sit up on their own. Please register your child by 8pm the night before to assure proper care. Our caregivers are CPR certified and will love your children as if they were their own.$2.00 per 1 1/2 hourChild Care Guidelines:Please call or register your child online by 8pm the night before to assure proper care.Please do not bring your child if he or she is ill. Please care for them at home.No food allowed. Baby bottles are welcomed for the infants.Please inform our caregivers if your child has any special needs.Please bring a diaper and some wipes if needed. Just in case...By following these guidelines you will help us to create a peaceful and healthy environment for your children.

This vigorous vinyasa style class couples traditions of yoga with a western emphasis on physical asana. Holding true to a breath led flowing class (vinyasa) this class will challenge you physically allowing greater mental clarity and overall health.Be prepared to find your edge, your strength, and discover how amazing you truly are. We will build core strength while emphasizing alignment, deep stretch, balance, and some inversions. Water and a towel are recommended. Appropriate for all levels.

Vinyasa Fusion, suitable for all levels, focus on opening the front body and strengthening the back. Special attention will be paid tocultivating awareness in our hands and feet in order to ground us more deeply to the earth. Learn to create safety and strength by applying basic alignment principles to a Vinyasa style practice. Whatever reasons you come for, whether it is to conquer some fears or to increase your capacity for expansion, this class is for you! Using Surya namaskar (Sun Salutations) to slowly build up heat and standing poses to reconnect you with the earth, we will move through a Vinyasa style practice that will leave you feeling recharged and stress free! Students will gain the tools to serve themselves and the opportunity to explore a singular journey into yoga.

Calling all Moms - Child Care available! Take a break and honor your body and mind. See Class Schedule for available class times. Child must be 6 months and older and must be able to sit up on their own. Please register your child by 8pm the night before to assure proper care. Our caregivers are CPR certified and will love your children as if they were their own.$2.00 per 1 1/2 hourChild Care Guidelines:Please call or register your child online by 8pm the night before to assure proper care.Please do not bring your child if he or she is ill. Please care for them at home.No food allowed. Baby bottles are welcomed for the infants.Please inform our caregivers if your child has any special needs.Please bring a diaper and some wipes if needed. Just in case...By following these guidelines you will help us to create a peaceful and healthy environment for your children.

Yin yoga is a fusion of Hatha yoga and Traditional Chinese Medicine that encourages the flow of energy through the body and the cultivation of a meditative mind. Complementary to a more active yoga practice, Yin is a slow, deliberate practice where poses are held for long periods of time, focusing on the deep connective tissues of the body to help keep joints strong and supple.

Calling all Moms - Child Care available! Take a break and honor your body and mind. See Class Schedule for available class times. Child must be 6 months and older and must be able to sit up on their own. Please register your child by 8pm the night before to assure proper care. Our caregivers are CPR certified and will love your children as if they were their own.$2.00 per 1 1/2 hourChild Care Guidelines:Please call or register your child online by 8pm the night before to assure proper care.Please do not bring your child if he or she is ill. Please care for them at home.No food allowed. Baby bottles are welcomed for the infants.Please inform our caregivers if your child has any special needs.Please bring a diaper and some wipes if needed. Just in case...By following these guidelines you will help us to create a peaceful and healthy environment for your children.

An evolving form of traditional hatha yoga that integrates breath with movement, fluidity with alignment, strength with flexibility and practice with daily life. An energetic vinyasa (flowing from one posture to the next) form of Hatha yoga in which postures are fluidly linked together in a continuous and somewhat challenging sequence. This class places a great emphasis on the coordination of breath with movement, leaving the student feeling energized and more focused.

A gentle, calming, therapeutic kind of yoga. The asana (posture) practice is the careful integration of the flow of breath with movement of the spine. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Great for beginners, pre and post natal women and seniors.